This recipe provided by eatFresh.org

3.5 from 2 votes
Apple Enchiladas
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
 
These apple enchiladas can replace a more traditional dessert like cake and ice cream at a birthday party. With more nutrients and flavor, they will be a hit!
Course: Desserts
Servings: 6
Calories: 340 kcal
Ingredients
  • 6 (8-inch) whole wheat flour tortillas
  • 6 Apples
  • 1 tablespoon Butter
  • 1 teaspoon Ground cinnamon
  • 11/2 teaspoons Brown Sugar
  • 4 tablespoons Butter
  • 1/3 cup Brown Sugar
  • 1/3 cup Water
  • 1 teaspoon Ground cinnamon
Instructions
  1. Peel, core and slice apples.
  2. Preheat oven to 350°F.
  3. Coat an 8x8 inch baking pan with butter or oil.
  4. Prepare filling: a. In a frying pan over medium heat: melt 1 tablespoon of butter. b. Add sliced apples, cinnamon and sugar; cook for 5 minutes. c. Set aside, will be used in step #7.
  5. Prepare sauce: a. In a medium saucepan over medium heat: add butter, brown sugar, water and cinnamon; bring to a boil. b. Reduce heat and simmer for 3 minutes, stirring constantly
  6. Soften tortillas by heating them up for a few seconds on a warm “comal” while being careful not to burn them; a skillet or shallow pan can also be used.
  7. Place soft tortillas on a flat surface; one by one spread a small amount of sauce on the tortilla and fill evenly with apple filling.
  8. Roll up tortillas and place side by side, seam side down, in the baking pan you prepared in step #3 (toothpicks can also be used to keep tortillas from unrolling).
  9. Pour remaining sauce evenly over rolled tortillas.
  10. Bake for 20 minutes.
  11. Serve warm.
Notes
  • Try using McIntosh, Granny Smith or any other firm and tart apples.
  • Try this recipe with pears.
  • Cut this recipe in half to save money.

Total calories: 340 Total fat: 13 g Carbohydrates: 53 g Fiber: 4 g Sodium: 310 mg

Publication:
Cook Well Live Better
Author:
City and County of San FranciscoDepartment of Public HealthNutrition Services and Mission Latino Family Partnership (MLFP)
Source: City and County of San Francisco, Department of Public Health, Nutrition Services and Mission Latino Family Partnership (MLFP)

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