Banana "Ice Cream"
Healthy goodness without the guilt! Thanks to WIC mom Jade from Massachusettes for the recipe submission and images.
BananasChoose ripe bananas
Slice FruitCarefully slice bananas
Bag and FreezeChoose a container the is proper for the freezer and freeze for aprox 1 hour
BlendUsing a blender or food processor slowly pulse your frozen bananas
Serve and Enjoy!Add to your liking: cinnamon, carmel, chocolate, peanut butter
Tips:Perfect for those over ripe bananas. They're sweeter!
If you'd like your ice cream more loose add splash of: coconut milk/cream, evaporated milk, sweetened condensed milk, almond milk, soy milk, any milk really or water. Please take note that the nutritional contents will vary based upon your addition of these liquids. ( water has zero additional nutritional contents).
Nutritional InformationBananas, raw (Daily Value)
Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Sugars 12.23 g
Dietary fiber 2.6 g
Thiamine (B1) (3%) 0.031 mg
Riboflavin (B2) (6%) 0.073 mg
Niacin (B3) (4%) 0.665 mg
Pantothenic acid (B5) (7%) 0.334 mg
Vitamin B6 (31%) 0.4 mg
Folate (B9) (5%) 20 μg
Choline (2%) 9.8 mg
Vitamin C (10%) 8.7 mg
Iron (2%) 0.26 mg
Magnesium (8%) 27 mg
Manganese (13%) 0.27 mg
Phosphorus (3%) 22 mg
Potassium (8%) 358 mg
Sodium (0%) 1 mg
Zinc (2%) 0.15 mg