3.13 from 8 votes
Banana "Ice Cream"
Prep Time
5 mins
Total Time
1 hr 5 mins
Healthy goodness without the guilt! Thanks to WIC mom Jade from Massachusettes for the recipe submission and images.
Course: Dessert
Recipe Notes


Choose ripe bananas

Slice Fruit

Carefully slice bananas

Bag and Freeze

Choose a container the is proper for the freezer and freeze for aprox 1 hour


Using a blender or food processor slowly pulse your frozen bananas

Serve and Enjoy!

Add to your liking: cinnamon, carmel, chocolate, peanut butter


Perfect for those over ripe bananas. They're sweeter! If you'd like your ice cream more loose add splash of: coconut milk/cream, evaporated milk, sweetened condensed milk, almond milk, soy milk, any milk really or water. Please take note that the nutritional contents will vary based upon your addition of these liquids. ( water has zero additional nutritional contents).

Nutritional Information

Bananas, raw (Daily Value) Nutritional value per 100 g (3.5 oz) Energy 371 kJ (89 kcal) Carbohydrates 22.84 g Sugars 12.23 g Dietary fiber 2.6 g Fat 0.33 g Protein 1.09 g Vitamins Thiamine (B1) (3%) 0.031 mg Riboflavin (B2) (6%) 0.073 mg Niacin (B3) (4%) 0.665 mg Pantothenic acid (B5) (7%) 0.334 mg Vitamin B6 (31%) 0.4 mg Folate (B9) (5%) 20 μg Choline (2%) 9.8 mg Vitamin C (10%) 8.7 mg Minerals Iron (2%) 0.26 mg Magnesium (8%) 27 mg Manganese (13%) 0.27 mg Phosphorus (3%) 22 mg Potassium (8%) 358 mg Sodium (0%) 1 mg Zinc (2%) 0.15 mg