Cunto-Khaas ah

Cunnooyinkaan waa rikoodhada ka soo baxa cajiibka Cuntada Cuntada ee Arcadia Market Mobile hooyadii hore ee WIC, JuJu Harris. Waxaan jeclaan lahaa inaan u mahadcelino Xarunta Arcadia ee Cuntada Dheeriga ah iyo JuJu Harris si aan u siino ogolaansho aan kula wadaagno cuntooyinkaan.

Cuntada Sustainable Arcadia

Arcadia waa urur aan faa'iido doon ahayn oo loo qoondeeyay sameynta nidaam cunto dheellitiran oo joogto ah oo ka jira degaanka Washington, DC. Iyadoo lagu saleynayo dhismooyinka Woodlawn Estate ee Alexandria, Virginia, oo ay uga mahadcelinayaan xiriirka caalamiga ah ee ilaalinta taariikhiga ah, Arcadia waxay maamushaa afar meelood oo kala duwan oo barnaamijyo kala duwan ah oo wax ka qabta baahi gaar ah oo bulshada dhexdeeda ah, iyadoo si wadajir ah ula shaqeyneysa macaamiisha, beeraleyda, dugsiyada, iyo hay'adaha.

"Rajadaydu waa in cuntadaas ay kuu soo saari doonaan suuqa beeraha iyo jikadaada oo dhan sanado badan."

~ JuJu Harris, Baraha Culinaryaha Xarunta Arcadia ee Cuntada & Beeraha Cunnada

Sawirada Molly M. Peterson

Cuntada WIC

Buug-yaraha Cuntada Arcadia ee Xaafadda

by JuJu Harris Sawirro by Molly Peterson Buuggan 100-boggaan, oo uu qoray Isku-duwaha Arcadia Culinary iyo Isku-duwaha Khariidadda Khariidadda Khariidadda JuJu Harris, waxay leedahay muuqaallo isku dhafan oo ay ku daraan rootiga WIC ee xilliyada xilliga caadiga ah ee cuntooyinka fudud, oo dhadhan fiican leh. Saleebada buug-gacmeedku waxay taageeri doontaa qaybinta buug-karinta macaamiisha SNAP iyo macaamiisha WIC Mobile. Soo iibso buuga karinta

Digaag Dufanka leh

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Tuna / Salmon Burgers

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Arcadia Eggplant

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Baastada laga dubay

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Swiss Chard iyo Soup

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Tuna ama Salmon Burgers

Tuna iyo Salmon Burgers

Kalluumeysiga cunnida, nafaqada ee qoyskaaga? American Heart Association waxay ku talineysaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii, sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.

Arcadia Eggplant

Arcadia Eggplant

Eggplants waxaa ku jira fitamiino, kalooriyaal hooseeya iyo ilaha tamarta awoodda leh. Marka aad ogaatid sida ukunta ee faa'iido u leh caafimaadka qoyskaaga, waxaad u baahan doontaa inaad sameyso raashin joogto ah oo ku saabsan cuntadaada.

Swiss Chard iyo Soup

Swiss Chard iyo Soup

Sida laga soo xigtay "World's Healthiest", chard Switzerland waa mid ka mid ah khudradda ugu nafaqada badan hareeraha waxana uu ku jiraa oo keliya labaad ee isbinaajka guud ahaan nafaqada.

Digaag Dufanka leh

Digaag Dufanka leh

Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.

Baastada laga dubay

Baastada laga dubay

Yallaaga ayaa hodan ku ah fiber, taas oo faa'iido u leh caafimaadka ilmahaaga iyadoo yareyneysa khatarta caloosha iyo khatarta nololeed ee wadnaha.
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