Cunto-Khaas ah
Cunnooyinkaan waa rikoodhada ka soo baxa cajiibka Cuntada Cuntada ee Arcadia Market Mobile hooyadii hore ee WIC, JuJu Harris. Waxaan jeclaan lahaa inaan u mahadcelino Xarunta Arcadia ee Cuntada Dheeriga ah iyo JuJu Harris si aan u siino ogolaansho aan kula wadaagno cuntooyinkaan.
Cuntada Sustainable Arcadia
Arcadia waa urur aan faa'iido doon ahayn oo loo qoondeeyay sameynta nidaam cunto dheellitiran oo joogto ah oo ka jira degaanka Washington, DC. Iyadoo lagu saleynayo dhismooyinka Woodlawn Estate ee Alexandria, Virginia, oo ay uga mahadcelinayaan xiriirka caalamiga ah ee ilaalinta taariikhiga ah, Arcadia waxay maamushaa afar meelood oo kala duwan oo barnaamijyo kala duwan ah oo wax ka qabta baahi gaar ah oo bulshada dhexdeeda ah, iyadoo si wadajir ah ula shaqeyneysa macaamiisha, beeraleyda, dugsiyada, iyo hay'adaha.
"Rajadaydu waa in cuntadaas ay kuu soo saari doonaan suuqa beeraha iyo jikadaada oo dhan sanado badan."
~ JuJu Harris, Baraha Culinaryaha Xarunta Arcadia ee Cuntada & Beeraha Cunnada
Sawirada Molly M. Peterson
Buug-yaraha Cuntada Arcadia ee Xaafadda
by JuJu Harris Sawirro by Molly Peterson Buuggan 100-boggaan, oo uu qoray Isku-duwaha Arcadia Culinary iyo Isku-duwaha Khariidadda Khariidadda Khariidadda JuJu Harris, waxay leedahay muuqaallo isku dhafan oo ay ku daraan rootiga WIC ee xilliyada xilliga caadiga ah ee cuntooyinka fudud, oo dhadhan fiican leh. Saleebada buug-gacmeedku waxay taageeri doontaa qaybinta buug-karinta macaamiisha SNAP iyo macaamiisha WIC Mobile. Soo iibso buuga karinta
Digaag Dufanka leh
Digaag Dufanka leh
Waxyaabaha ay ka kooban
- 1 digaag oo dhan waa la raaciyaa oo la qalajiyaa
- 1 / 2 cup liin
- 10 toon toon duqeeyey
- 1 tbsp milix
- 1 tbsp oregano
- 1 / 2 cup dhif ah duqeeyey
- 1 oo dhan liin
- 1 sprig oregano cusub
- 1 sprig milix cusub
- 2 tbsp saliidda
Tilmaamaha
- In baaquli yar yar, qaso cusbo, casiir liin, toonta, miro, oregano iyo dhir. Iskuuji walxo dusha maqaarka.
Tuna / Salmon Burgers
Tuna / Salmon Burgers
Waxyaabaha ay ka kooban
- 2 gasacadaha yaryar Danube miiray OR
- 1 weyn ayaa laga yaabaa salmon miiray
- 1 Baradhada la kariyey, diiray oo la shiiday
- 2 scallions jar jartey
- 1-2 dill cusub jar jartey
- 1 / 2 tsp qalajiyey milix
- 1 / 2 tsp qalajiyey basbaaska caymiska
- 1 cup rooti rooti
- xaleefyada liin inaad dhadhamiso
Tilmaamaha
- In baaquli weyn, ku dar kalluunka, baradho la shiiday, scallions, dhir, dill, waqti, basbaas cayenne, cusbo, iyo
Arcadia Eggplant
Arcadia Eggplant
Waxyaabaha ay ka kooban
- 1 pound eggplant (1 weyn, laba yar)
- 4 yar basbaaska macaan (ama laba ballaaran)
- 1 dhexdhexaad basasha la jarjarey
- 1-2 toon toon duqeeyey
- 3 bislaaday yaanyada la jarjaray (ama koobabka 4 beddel yaanyo cherry)
- 1 / 2 cup basil si tartiib ah loo jarjaray
- 1 / 4 cup saliid saytuun ah
- 1 1 / 2 koobabka digirta garbanzo
Tilmaamaha
- Isticmaal cutubka jarida, gooyaa ukunta oo ku dar dherer 2-inch. Qaado. Core
Baastada laga dubay
Baastada laga dubay
Waxyaabaha ay ka kooban
- 3 ukunta
- 1 / 3 cup saliid saytuun ah
- 1 tsp vanilj
- 1 / 2 cup sonkorta bunni * Xameetada xNUMX / 1-4 / 1 koob oo malab ah ama sharraxaad ah
- 3 koobabka madoow la gooyey
- 2 tsp budada dubista
- 1 / 2 tsp cusbo
- 1 / 2 tsp qorfe (Optional)
- 1 / 2 tsp Cardamom (Optional)
- 1 tufaaxa (Ama pear beddel ah)
- 1 cup caanaha
- 1 / 4 cup fawaakih ama cayayaanka
- 1 / 4 cup sharoobada maple
Tilmaamaha
- Isku dhig foornada 350 °
- In a
Swiss Chard iyo Soup
Swiss Chard iyo Soup
Waxyaabaha ay ka kooban
- 1 cup lentils
- 6 koobabka biyaha
- 1 kimisartii
- Dabiicado dhowr ah digaaga cusub
- 2 tbsp saliid saytuun ah
- 1 dhexdhexaad basasha diiray oo la jarjaray
- 1 tsp toon duqeeyey
- 1 tsp Qaybta dhulka
- 1 / 2 tsp basbaaska caymiska
- 1 pound Chard Swiss maydheen oo la jarjaray
- 1 liin gaboobey
Tilmaamaha
- Dheriga maraq weyn ku dar foosto, biyo, bayleaf iyo kariimka.
