Cadaadis badan ayaa ka timaadaa waalid ahaan waxaanan si fudud uga walwali karnaa sidii aan isku dayeyno inaanu "saxneyn". Ka warran waxa, ma jiro wax! Sidaa u hubso inaad u dabaaldegto oo aad naftaada u qaddariso dhammaan guushaas yar oo aad ku raaxeysan doonto sida qoyskaaga koraya! Dhamaadka maalinta waxaay ogaaneysaa waxa adiga iyo qoyskaaga aad u fiican tahay.

Dalagga soo socda ayaa ah nooca ugu caansan ee laga helo barnaamijka WIC.  Laakiin maskaxda ku hay, ma aha alaabooyinka iyo qiyaasaha oo dhan ayaa loo ogol yahay barnaamij kasta oo WIC ah.  Hubso inaad ku baarto skaankaaga mashiinkaaga 'WICShopper scanner' si aad u xaqiijiso inay adiga kugu habboon tahay!

 

Diyaar ma u tahay inaad karsato?

Waxaan siinay WICShopper waxyaabo badan oo ka mid ah cuntooyinka xiisaha leh si qoyskaaga loogu kariyo mid xiiso leh oo macaan Ku raaxeyso intaad sahamineyso dhadhan cusub. Sii cunnooyinkan isku day - waxaa si gaar ah loogu talagalay in lagu daboolo baahiyaha hooyooyinka mashquulsan.

Burburka noolaha!

Waxaan sidoo kale isla meel dhignay Qaar ka mid ah jimicsi, siyaabo sicir ah oo waxtar leh si aad u jajabiso habka aad uga bixi karto habka caadiga ah ee wax lagu karinayo

Bilowga Caafimaadka Caafimaadka Kellogg

caafimaadka-bilowga-logo

Gacmaha ayaad buuxisay. Kellogg's waxay samaysay degel dhan oo leh talooyin iyo figrado si nafaqada wanaagsan ugu hayso meesha ugu sareysa liiska carruurtaada.

Recipes
ITCA WIC
Arizona Bean Salad

Arizona Bean Salad

  Arizona Bean Salad Tepary, Digirta Pinto iyo khudaarta cusub, qallafsan (sida Bell Pepper iyo Nopales) ayaa ku badan fiber. Cunista cuntooyinka leh fiber-ka ayaa ka caawiya ka hortagga cudurrada wadnaha iyo xakamaynta sonkorta dhiigga. Cuntooyinka dhaqameedku aad bay u caafimaad badan yihiin wadnahaaga waxayna...

ITCA WIC
Rooti Avocado leh Digirta Tepary

Rooti Avocado leh Digirta Tepary

Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan wuxuu caawiyaa nidaaminta sonkorta dhiiga wuxuuna aad ugu fiican yahay guud ahaan caafimaadka habka dheefshiidka. Isku darka fiber-ka ee ku jira...

baradho USA
Chili Mac Baradho la dubay

Chili Mac Baradho la dubay

Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhejinaya 'Show me' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro...

Samaynta kuwan hore u sii dhiga iyo qaboojinta ayaa waqti-badbaadiye weyn u ah subaxda mashquulka ah!

maraq digir madow WIC
Baradhada iyo maraq digirta madow

Baradhada iyo maraq digirta madow

Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhejinaya 'Show me' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro...

Baradhada Tacos
Taco Baradho la dubay

Taco Baradho la dubay

Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhejinaya 'Show me' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro...

Maraqa Beerta Xagaaga ee Dr Yum

Maraqa Beerta Xagaaga ee Dr Yum

Waxaan rabnay inaan abuurno cunto karinta taasoo muujin doonta khudaarta xagaaga, laakiin aan dareemin culeys ama aad u buuxinaya cimilada diiran. Hubi inaad wax ku filan sameyso dhowr maalmood sababtoo ah way ka dhadhan fiican tahay maalinta xigta! Cuntadani sidoo kale ma leh mid ka mid ah siddeedda ugu sarreeya ee xasaasiyadda cuntada ee ugu caansan, taasoo ka dhigaysa doorasho weyn qoysaska leh xasaasiyadda cuntada.

Kelloggs WICShopper

Kaararka nolosha ee Kellogg

Burburka nolosha waa siyaabo yar oo nolosheena u sahlan. Talooyinkan yar-yar ee miisaaniyadaha iyo khiyaamooyinka ayaa kaa caawin doona inaad kala-soocdo jadwalkaaga wax-karintaada oo aad abuurto cunto caafimaad leh oo delicious ah qoyskaaga.
Lawska 'Burritos'

Lawska 'Burritos'

  Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subagga lawska ku dul shubay tortilla oo dhan oo waxaan ku daraa in yar oo macaan ama malab ah, tufaax la jarjaray iyo rushaynta granola, ama muus oo isku duub. Way ka yar tahay...

talooyin wic, talooyin wic
Baradhada Dabiiciga ah ee Cuntada ah

Baradhada Dabiiciga ah ee Cuntada ah

Mataanaha ilmaha yar ma cuni doonaan khudaarta laakiin waxay jecel yihiin baradhada la shiiday. Waxaan ku dhex dhuuman lahaa khudaarta ama digirta anigoo karkaraya ilaa inta ay jilicsan tahay oo ku qasi lahaa blender ka dibna ku qas taas iyo baradho la shiiday caadiga ah. Waxa aan ugu yeedhay 'baradho digir ah oo la shiiday' waxayna ka caawisay gabdhahayga in ay iyagu dhadhamiyaan khudaarta.
Submitted by Elizabeth Harpe ee Florida

Caanaha WIC
Khiyaanada Guacamole

Khiyaanada Guacamole

Ma jeceshahay guacamole cusub? Necbaan sida ay u noqoto bunni qaboojiyaha? Ku dar dollop oo caano fadhi ah oo la isku daro avokado-kaaga oo keliya maahee, waxay u ogolaaneysaa in ay ilaaliso midabka cagaaran!

Qalabixin

Qalabixin

U muuji qof ay jecel yihiin iyaga oo siinaya cunnooyin cunto yaryar oo buuxa oo ay ka buuxaan daweyntooda ugu jecel. Booqo http://www.beechnut.com/ Wixii macluumaad dheeraad ah!

Abuuraa abuurkaaga

Abuuraa abuurkaaga

Caanaha dhalada cunnadu waa weelka ugu fiican ee bilowga abuurkaaga. Haddii aad leedahay meel qurux leh oo loogu talagalay beerta dibadda ama aad qorsheyneyso inaad buuxiso maqaarkaaga midhahaaga ku yaal beertaada gudaha, dhalooyinka cunada cunugga ayaa kaa caawin kara inaad la kulanto hadafkaaga.

JPMA, Inc.