Cheese !!

Su'aasha dhabta ahi waa inaan aaminnaa qof aan jeclayn jiis. ~ Jim Gaffigan

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Tofu Scramble
Broccoli Cheddar Soup
Cheesy Broccoli Bake
Quraac Burrito
Burritos quraacdaasi waa bilawga ku qanacsan maalinta
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.
Potato Fritatta
Zucchini Pizza Boats
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.
Dub Bean iyo Corn Pitas
Cannaan oo la dubay
Cusub! Strawberry cream Cheese Waffles
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Tortilla Casserole
Egg iyo Cheese Tacos
Tuna Veggie Melt
Cusub! Xawaaraha Zucchini
Marka beertaada ay la kariso zucchini, samee sovory, shiilan shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan wadan iyaga ah.
Crunchy oo la yiraahdo Chili-Mac Skillet
Frittata
Ku samee arimahan Axadda si aad u kululaatid hadhaaga quraacda ah ee fudud ee usbuuca oo dhan.
Baradhada Kalluunka ee Xeebaha
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Veggie Skillet Eggs
Skillet Corn Chowder
Baked Qajaar Beerka
Bean iyo Rice Burrito
Burritos iyo hilibka salsa
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
en English
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