EGGS !!
Dhammaan cuntooyinkaan waxay isticmaalaan ukumo iyo ugu yaraan hal walxo kale oo sida caadiga ah laga helo faa'iidooyinka WIC. Ku raaxayso!
Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?
Xashiish Quraacda Xashiishka
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Kukiyada Quraacda Lawska Tufaaxa
Kukiyada Quraacda? Hubaal! Marka ay ku jiraan badarka bariiska ee qallafsan iyo subagga lawska.
Keega Baradhada Poppin oo leh galley macaan, Jalapenos, iyo Cheddar
Baradhada hindida, galleyda macaan, basbaaska, basbaaska, iyo xawaashyada koonfur-galbeed waxay ka dhigaan keega baradhada mid aad u macaan dhadhankaaga.
Baradhada Frittata
Cuntadani waxa ay bixisay eatFresh.org Baradhada Fritatta Isticmaal baradhadaada dheeraadka ah ee leh frittata dhadhan fiican leh - oo ku habboon ...
Black Bean Browns
Cuntadan waxaa bixiya eatFresh.org Black Bean Brownies Kuwan brownies-ka aan burka lahayn waxay helayaan qani, dhadhan fudgey oo la yaab leh...
Rooti iyo subag qajaar salad baradho ah
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
Half-Veggie Burgers
Cuntadan waxaa bixiya eatFresh.org 3 koob oo digir ah oo la kariyey ama digir1 koob basbaas dawan ama khudaar kale, oo jar jartey 1 lb dhul caato ah...
Quraacda Quraacda ee baradhada macaan
Cunto karintaan xushmad leh oo ah karinta Matters® Quraac Baradho Macaan Scramble Baradhada macaan iyo ukunta ayaa isku darka si ay u sameeyaan macaan iyo macaan...
Saliida duuban iyo Kukiyada subagga lawska
Cuntadan buskudka ah ee fudud ee boorashka ayaa ku fiican koob caano qabow!
Muffins Berry
Qamadiga Berry Muffins Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka dhirta ku salaysan Cuntooyinka ay ku badan yihiin fiber-ka iyo geedka...
Baastada laga dubay
Yallaaga ayaa hodan ku ah fiber, taas oo faa'iido u leh caafimaadka ilmahaaga iyadoo yareyneysa khatarta caloosha iyo khatarta nololeed ee wadnaha.
Apple Spiced Spineje ah
Cuntadani waxa ay bixisay foodhero.org Xawaashka Tufaax Baked Oatmeal 1 ukun, la garaacay 1/2 koob tufaax 1 1/2 koob oo aan dufan lahayn ama 1% caano 1 tsp...
Salmon Cornmeal Cornties
Cuntadani waxaa bixisay ITCA WIC iyadoo la kaashanaysa Idigikitchen Salmon Cornmeal Patties Degdeg ah oo fudud, isticmaal patties cunto fudud ah,
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Cannaan oo la dubay
Cunto-karintan ay bixiso Kellogg's Bilowga Caafimaadka leh ee la dubay ulaha farmaajo badanaa waa la shiilay si qoto dheer. Nuqulkayagu wuxuu ku dubay...
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Cuntooyinka la jarjaray
Cunto-karintan oo ay bixiso Kellogg's Healthy Beginnings Baskets Miro buuxsantay oo casiir leh iyo caano fadhi ku macaan moos ka buuxi kuwan...
Salad baradho ah
Cuntadan waxaa bixiya eatFresh.org Salad Baradho Savory Halkan waxaa ah salad baradho ah oo labadaba dhaqameed iyo mid cusub-oo leh dhadhan fiican iyo ...
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Tortilla baradhada Isbaanishka
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Berry Isku Taabanay Faransiiska Toast
Cuntadani waxaa bixiyay Kellogg's Beginnings Healthy Berry Toast French Toast Suugo qallafsan oo laga sameeyay strawberries iyo...
Cagaarka Beerka leh ee Beer-duban
Cuntadani waxaa bixiyay Kellogg's Beginnings Healthy Bilawga Black Bean Brownies leh Subagga Lawska Ha u sheegin - qofna weligiis ma qiyaasi doono waxa aad...
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Salmon Patties
Ka ilaali kartid salmon iyo bariis siriyaal oo aad diyaar u tahay in aad sameysatid kuwan si fudud oo loo yaqaan 'salmon pallies' ah oo leh ogeysiis daqiiqad ah.
Bariis miro ah
Digriiyada oo dhan la dubay oo la cunay khudradda cagaarka loogu talagalay laadinta nafaqada dheeraadka ah
Spaghetti Frittata
Cunto karintan waxaa leh Dr Yum Project Spaghetti Frittata oo lagu soo bandhigay muuqaalkeena "Dib-u-Imagining Leftovers" oo ay weheliso Dr. Yum-Style Fried...
Digaag la dubay oo leh khudrado
Cuntadani waxay ka kooban tahay koob khudradda ah oo ku jirta adeeg kasta.
Makiinada Quraacda oo leh Digir, Ukun iyo Avocado
Makiinada Quraacda ee Digirta, Ukunta iyo Avocado Digirtu waa il cajiib ah oo laga helo fiber iyo birta borotiinka iyo dufanka ku jira ukunta, waxay caawiyaan...
Egg iyo Cheese Tacos
Cuntadan waxaa bixiya eatfresh.org Ukun iyo Cheese Tacos Haddii aadan waligaa u isticmaalin tortillas jilicsan tacos, isku day cuntadan. Kuwani waa...
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Dr Yum Mashruuca Friteeni Frittatas
Sida omelet aad loo dubay, frittatas waa cunno khudradeed oo caafimaad leh oo loo adeegsan karo quraac ama casho. Waxay sidoo kale yihiin hab fiican oo loo isticmaalo khudaarta dheeraadka ah.
Shukulaatada Strawberry Rootiga Faransiiska
Haddii rootiga Faransiisku yahay mid ka mid ah kuwa ugu cadcad usbuuca wiigga, waxaad jeclaan doontaa isku darka strawberries cusub iyo boodhka khafiifka ah ee budada kookaha.
Xirmooyinka Kalluunka ee Crunchy Fish
Ku darso kalluumaysiga kalluunka qafaaran, foornada kalluunka lagu dubo ee leh citrus, salsa ama maraqa tartar tartiib tartiib ah.
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Cauliflower Parmesan
Cunto kariskaan waxaa leh Galbani Cauliflower Parmesan Cuntadan macaan, caafimaad qabta iyo dhadhan fiican leh ee tufaax parmesan waxa ka buuxa...
Cananaaska Bariis shiilan
Dhadhannada qalaad ayaa isku dhafan si ay u abuuraan kuwan dadku jecel yihiin
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Koonfur-galbeed Veggie Egg Qaniinyada Galleyda
Quraac fudud oo buuxinaysa. Yar oo ku filan in lagu raaxaysto socodka.
Chilaquiles Galleyda
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Orange-Berry Muffins
Cunto kariskan ay bixiso Kellogg's Healthy Beginnings Orange-Berry Muffins Karanberry iyo oranji waa lamaanayn caadi ah? waxayna...
Zucchini Carrot Muffins
Mucaarooyinka dhadhanka leh ee la sameeyay zucchini, karootada iyo muuska
Ukun leh Nopales
Cuntadan waxaa bixiya eatFresh.org Ukunta leh Nopales Nopales waa Isbaanishka caleemaha cactus. Isku day saxan macaan oo aad jeceshahay...
Baked Zucchini Sticks
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso FoodHero.org Dubo Zucchini Ulaha 4 zucchini dhexdhexaad ah2 ukun1/2 koob oo biyo ah1/4 koob oo si yaryar
Diyaargarow-Foosto
Cuntadani waxaa bixiyay Kellogg's Healthy Beginnings 4 koob oo bariis qallafsan 1 tsp paprika1 egg3/4 koob caano3/4 koob oo bur ah oo ujeedo leh1...
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Omelette de Brécol
WIC de Puerto RicoOmelette de Brécol Añade variedad, midabka iyo khudaarta iyo mañanas con esta...
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Microwave Bread Pudding
Cuntadani waxa ay bixisay FoodHero.org Rooti ku jirta Microwave 1 qaado oo subag ah ama margarine3 xaleef rootiga hadhuudhka oo dhan1/2 koob...
Muffins galleyda ee cananaaska macaan oo ay ku jiraan jajabka galleyda
Cananaaska waxay siinaysaa muffin-yadan taabasho macaan halka jajabyada galleyda ay siinayaan korka qallafsan
Veggie Frittata
Isku day inaad u adeegto ukumaha casho! Iibso khudradda, baradhada, iyo farmaajada, cuntadan hal-kaste waxay hubaal tahay in aad karisid si fudud kuu fududeyneyso caawa.
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Pastel de Bolsillo con Frutas
WIC de Puerto RicoPastel de Bolsillo iyo FrutasDiviértete con tus niños preparando...
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Veggie Corn Fritters
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso foodhero.org Veggie Corn Fritters 1 koob oo karootada, la jarjaray (1 ilaa 1 1/2 karootada) 1 koob...
Ukunta cagaaran ee Cheysy
Cunto kariskan oo uu leeyahay Dr Yum Project Cheesy Green Eggs Isbinaajka dhallaanku waa cagaar aad u wanaagsan oo lagu daro cuntooyin badan oo dhadhan fiican leh sababtoo ah way damqataa...
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Baked Qajaar Beerka
Cuntadani waxa ay bixisay foodhero.org Baked Cauliflower Tots 2 koob oo cauliflower daadisan (qiyaastii badhkii madax dhexdhexaad ah) 1 beedka3 tbsp bur1/4...
One-Mug Omelette
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso eatFresh.org Hal-Mug Omelette Saliid, subag ama buufin karinta 1 ukun weyn oo 2 qaado oo caano ah ama...
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Veggie Skillet Eggs
Cuntadan waxaa bixiya foodhero.org Veggie Skillet Eggs 6 ukun dhexdhexaad ah 1/4 tsp basbas1/2 tsp oregano ama basil2 tsp saliid1 basal yar,...