Casiirka!
Waxaan wada ognahay cabitaan ahaan cabitaan ahaan, laakiin sidoo kale waxaa lagu dari karaa cuntada sida loo bixiyo dhadhan xiiso leh oo lama filaan ah. Hubi fikradahan ku saabsan sida loogu isticmaalo dheefaha casiirkaaga siyaabo laga yaabo inaadan waligaa tixgelin siin!
Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?
Orange Freeze
Cuntadan waxaa bixiya eatFresh.org Orange Barafka Daawaynta liin macaan ee qoyska oo dhan ku raaxaysan karaan! 1 koob 100% casiir liin ah10 baraf...
Dhirta Miraha Compote
Miraha dayrta waxay sameeyaan dhinac xilliyeed ama macmacaan
Orange-Berry Muffins
Cunto kariskan ay bixiso Kellogg's Healthy Beginnings Orange-Berry Muffins Karanberry iyo oranji waa lamaanayn caadi ah? waxayna...
Cinnamon-Sweet Potato Dip
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings Cinnamon-Sweet Baradhada Dip Baradhada macaan waxa ay ku daraysaa midab, dhadhan iyo nafaqo tan...
Cinnamon-Orange Dajiska Barafka Cagaaran
Baradho cusub oo caafimaad qaba leh glaze macaan
Digaag Dufanka leh
Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Postre Cremoso de Frutas
WIC ee Puerto RicoPostre Cremoso de FrutasDisfruta de un postre repleto de sabor, midab iyo ...
Saddex Walxaha Salad ah
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Apple, Raspberry iyo Avocado Palsee
Apple, Raspberry iyo Avocado Palsee
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Isku qas, jaakad, beddel oo kor! Cunto kasta oo WIC ah waxay leedahay door nafaqo oo macaan oo lagu buuxiyo. Kalluunka qasacadaysan waa maxay sababta kalluunka qasacadaysan?...
Tortilla de Trigo Integral Rellena de AtĆŗn
Cocina fƔcil y aumenta el consumo de fibra
Rinjiga Farta la cuni karo
Easy, Dabiiciga ah (iyo Bidlaawe!) Rinjiga Rinjiga ee Ilmaha
Rinjiyeynta fotiggu waa ficil (madadaalo) ficil ah oo ilmaha loogu talagalay inay awoodaan in ay ku tababaraan xirfadahooda dhaqdhaqaaqa wanaagsan inta ay xiiseynayaan dareenka iyo dareenka rinjiga ee maqaarkooda.
Cuntadani waxay u wanaagsan tahay carruurta iyo kuwa socod baradka ah (6 bilood +) sababtoo ah si buuxda ayaa loo sameeyey cuntada!
Dharka Dufanka Oraanta ah
Cuntadan waxaa bixiya eatFresh.org Lebbiska Orange-Fat-hooseeya Qaabka aasaasiga ah ee dhaymada saladku waa saliid iyo aashito sida khal ama...
Cholla Bud Pico de Gallo
Cholla Bud Pico de Gallo Cholla burooyinkeeda waxay ku badan yihiin fiber iyo il heer sare ah oo kalsiyum ah.
Dr Yum Project Broccoli oo leh Lemon iyo Parmesan
Dubista broccoli waxay soo saartaa dhadhan la yaab leh oo aan kaftan ahayn! Cuntadani waxay soo bandhigaysaa hab lagu kariyo veggie-kan caadiga ah kaas oo hubaal ah inuu qoyska oo dhan u rogayo kuwa jecel broccoli!
Macallin Apple
Tani macmacaan oo kululayn doona oo gurigaaga ka dhigi doona wax cadaan ah!
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Qamadiga leh qorfe, khudaar la qalajiyey, iyo caano fadhi
Wheatberries leh qorfe, midho la qalajiyey, iyo caano fadhi Miraha sarreenku waa il heer sare ah oo fiber-ka iyo borotiinka dhirta ku salaysan.
Cranberry Peachy Pops
Cuntooyinka guriga lagu sameeyo oo la sameeyey yogurt, casiir kariye, iyo fersken. Hel hal-abuur iyo beddel midhaha xilliyeed ee ugu wanaagsan.
Salad Khudaarta leh dharka Tangy Avocado
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Rinjiga Farta la cuni karo
In ka yar 3-daqiiqo waxaad ku yeelan kartaa rinji far guriga lagu sameeyay si aad u heshid waxqabad xiiso leh oo aad u yar la qaadato. Waxa kaliya ee aad u baahan tahay waa yogurt Giriig ah, ...
Banana, Orange iyo Caji 'Caji'
Cuntadan waxaa bixiya Beech-Nut Banana, Orange & Pineapple Puree 2 koob oo la jarjaray oo la jarjaray oo muus ah (qiyaastii 3 muus) 1/2 koob oo diiray...
Strawberry cream Cheese Waffles
Cuntadani waxa ay bixisay Kellogg's Healthy Beginningsā¢ Strawberry Cream Cheese Waffles Strawberries waxay is amaahiyaan dhadhan macaan
Biyo kulul leh Tufaax
Cunto karintan oo ay bixiso eatFresh.org Oatmeal leh Tufaax Cunto karis macaan oo leh maaddooyin nafaqo leh. 1 3/4 koob 100% tufaax dabiici ah...
Tacliinta Mooska
Cunto diirran oo dhadhan leh oo loogu talagalay ilmaha oo dhadhamiya sida cunada dhabta ah - rootiga muuska cusub! Cuntada bukaanka leh waxay ka buuxsameysaa fitamiin, faytamiin iyo fitamiino muhiim u ah ilmahaaga.
Toobta Macdanta Macdanta
Tufan Tani & bocorka bocorka wuxuu dhigayaa madadaalo xiiso leh oo ku saabsan dhadhanka caadiga ah ee dayrta
Frozen Fruit Pops
Saddexda maaddadood waxay sameeyaan daawooyinka la qaboojiyay ee la qaboojiyey
Bariiska Flake Berry Smoothie Bowl
In baaquli, ama galaas ku jira. Quraacdan smoothie waxay u socon doontaa, aad u degdeg badan.
Banana Berry Smoothie
Cunto fudud oo degdeg ah oo fudud, oo ku habboon dugsiga ka dib! 1/2 muus oo diiray iyo...
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Kharashka Casiirka - Isku qas, Jaakad, Isbeddel iyo Sare
Juice Hacks - Isku qas, Jaakad, Isbeddel iyo Sare Waa maxay sababta casiirka? Ikhtiyaarada cabitaanka WIC ayaa bixiya il heer sare ah oo laga helo: Vitamin C, kaas oo gacan ka geysan kara hagaajinta
Helado de Guineo
WIC ee Puerto RicoHelado de GuineoDeleita tu paladar con un exquisito helado de...
Quraacda Parfait
Creamy yogurt waxay dhigeen miro iyo granola u sameysma quraac raaxo leh ama cunto fudud
Blueberry Xilliga xagaaga
Xilliga xagaaga ee Blueberry waxaa la sameeyaa blueberries xagaaga cusub, strawberries iyo tufaaxa liinta oo dhan oo la isku qurxiyo sonkorta aan lahayn sonkorta aan saliid lahayn iyo dollop ah ee kiriimka qumbaha qumbaha. Macmacaan dhadhan fiican leh oo ku raaxaysan kara qoyska oo dhan!
Cagaarka Beeraha Dhimanaanta
Baastada leh cawska, mooska, caano fadhi iyo qorfe
Cinnamon Raisin Macmacaan Tufaaxa
Maqaarka, maqaar-macaan-macaan-macaan ayaa buuxiya hindisada, tufaax casiir leh. Dooro tufaax oo si wanaagsan u dubi kara, sida Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Boqortooyada, Fuji ama Gala.