Digir!

Kalluunka badan ee kaftanka, digirta caafimaadku way caafimaad qabaan waxaana loo diyaargaroobi karaa siyaabo kala duwan. Sida dhammaan cuntooyinka hoos ku xusan!

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Rice Spanish
Beer caano ah Smoothie
Stew
Bean iyo Lentil Hacks Mix, Coat, Swap iyo Top
ka samee macaanka digaaga
White Bean Veggie Dip
Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda
Veggie Quesadillas leh Cilantro Yogurt Dip
Crunchy oo la yiraahdo Chili-Mac Skillet
Half-Veggie Burgers
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Barley Beer Lidil
Dub Bean iyo Corn Pitas
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Tortilla Casserole
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Baradhada Kalluunka ee Xeebaha
Cusub! Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Avocado, Rice, iyo Beans
Bean iyo Rice Burrito
Burritos iyo hilibka salsa
Lentil Confetti Salad
Shukulaatada caanaha loo yaqaan "Peanut"
Saliid Cagaaran
Raashin fudud oo la cuno macaan
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Qashinka Digaaga Doogga ah
Black Bean Browns
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.
Egg iyo Cheese Tacos
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Saddex Walxaha Salad ah
Lantil Taco Filling
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