Suxuunta Main
Baradhada Kalluunka ee Xeebaha
Cuntadani waxa ay bixisay foodhero.org 2 baradho dhexdhexaad ah (mid walba qiyaastii 5 inji 2 1/2 inji) 1 koob oo digir madow ah3/4 koob slala1 koob galley1/2...
Salad Baradho Diiran oo Diiran
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo taabo hoos Ku dhufo...
Avocado, Rice, iyo Beans
Cuntadan waxaa bixiya eatFresh.org Avocado, Bariiska, iyo Digirta 1 waxay ku yar tahay soodhiyam casaan, madow ama digir kale 1/2 koob bariis bunni ah1 avokado ...
Salad Salad ah
Cuntadan waxaa bixisay FoodHero.org Tuna Baastada Salad 2 koob oo macaroni ah (aan la karin) 2 qasac 5 wiqiyadood oo tuna ama salmon ah oo biyo ah 1/2 koob...
Cagaarka digirta cagaaran iyo baradhada
Cuntadan waxaa bixisay FoodHero.org Digirta Cagaaran ee Labeenka ah iyo Baradhada Si fudud loo sameeyo iyo dhinac fiican oo cunto kasta ah 2 qaado oo qaaddo ah...
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Maqaarka Baradhada Digaagga ee Buffalo
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo taabo hoos Ku dhufo...
Broccoli Cheddar Soup
Cuntadan waxaa bixiyay foodhero.org Broccoli Cheddar Maraq 1 koob oo basasha ah, 1 koob oo karooto ah, la jarjaray 1 1/2 tsp subag ama margarine2 ...
Isbaanish Salad Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Arizona Bean Salad
Arizona Bean Salad Tepary, Digirta Pinto iyo khudaarta cusub, qallafsan (sida Bell Pepper iyo Nopales) ayaa ku badan fiber. Wax cunaya...
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Digaag Isbinaaj leh
Saxan digaag la dubay oo dhadhan ah! Dhadhanka isbinaajka cusub ayaa ah bogaadinta ugu fiican ee digaaga casiir leh, cuntadan waxaa ka mid ah maaddooyinka kala duwan ee faa'iidooyinkaaga WIC!
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Quick Bean Chili
Dukumiintigan 20-daqiiqad ayaa leh tufaax isla markaana waxay ku fiican tahay maalinta qabow!
Bariis bunni ah iyo salad salad ah
Cunto caafimaad leh, oo la awoodi karo oo si fudud loo samayn karo
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Salad Khudaarta leh dharka Tangy Avocado
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Ensalada de Vegetales Mixtos
WIC ee Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Dr Yum Mashruucyada Lentils oo leh isbinaajka ka badan Bariiska
Lentils leh Isbinaaj ka badan Bariiska Lentils iyo bariiska ayaa ka mid ah wadamo badan oo Koonfurta Aasiya ah. Si ka duwan borotiinada xayawaanka, inta badan...
Bowls Rice Brown - 1 Sanduuq loogu talagalay 3 Cunto!
Isticmaal hal sanduuq oo bariis brown ah si aad u abuurto 3 cuntooyin kala duwan
Marinara & Baradhada Parmesan
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Ensalada de Tomate y Pepinillo
Añade color y kala duwanyihiin joornaalada
Qaboojiyaha Cajiibka Cuntada
Cuntadu waxay leedahay qiimo nafaqo oo sare ah oo qof kastaa uu ka faa'iideysan karo adigoo ku daraya legume caafimaad leh cuntadooda.
Cagaarka Cagaarka ee la dubay
Dufan iyo dhirbaaxo leh Dareemis farsameysan ayaa soo jiidaya maraqa jilicsan ee xagaaga ee loo yaqaan 'appetizer appisizer'!
Fasaxa Dabaqa Butternut dubay
Midabka subagga la dubay waa foorno-fudud oo dhadhan fiican leh
Spaghetti Frittata
Cunto karintan waxaa leh Dr Yum Project Spaghetti Frittata oo lagu soo bandhigay muuqaalkeena "Dib-u-Imagining Leftovers" oo ay weheliso Dr. Yum-Style Fried...
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Baastada Penne con Vegetales y Queso
WIC ee Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Bariis miro ah
Digriiyada oo dhan la dubay oo la cunay khudradda cagaarka loogu talagalay laadinta nafaqada dheeraadka ah
Digirta Tepary iyo Tamaandhada Dawanka Dambaska
Digirta tepary iyo tamaandhada macaan ee basbaaska dawanka Digirtu aad ayay ugu badan tahay fiber-ka waana il wanaagsan oo birta laga helo Tamaandhada iyo basbaaska dambaska...
Alfredo Baradho dhuuban
Baradho cas oo khafiif ah oo la jarjaray, oo lagu dhex jarjaray maraqa Alfredo kareem leh oo leh farmaajo parmesan iyo toon ah oo la dubay si qumman.
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Rice Pilaf iyo Salmon
Bariis Pilaf leh Salmon Cunto isku dheeli tiran ayaa kaa caawin doonta in aad xoog iyo tamar yeelato! Saliida Canola 1 koob (koob) bariis bunni ah 1/2 koob...
Tuna Veggie Melt
Cuntadani waxa ay bixisay foodhero.org Tuna Veggie Melt 1 karo (5 oz.) Tuna biyo, miiray 1/4 koob celery, jarjaran (qiyaastii 1...
Kalluunka Digaagga
Maraq digaag ah oo dhadhan leh oo dhadhan leh oo laga buuxo geedaha iyo miraha oo dhan.
Veggie bakeeriga la dubay
Saar barandhiga la dubay qaar ka mid ah pizzazz oo ku dar jiis iyo broccoli cheddar.
Baradhada Barafka Qamadi Barafka ah
Bariiskan khudradda ah ee khafiifka ah, waa hab weyn oo loo isticmaalo digaagga la kariyey ee la kariyey.
Saddex Walxaha Salad ah
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Maraq Broccoli Cheesy
Qani iyo qalbi macaan maraqan khudradda ka buuxaan waxay leedahay 100 kalori oo keliya adeegiiba
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Lantil Taco Filling
Recipe ay bixiso FoodHero.org Lentil Taco Buuxinta 1/2 koob oo basasha la dubay1/2 koob oo la jarjaray basbaaska dawanka (midab kasta) 1/4 tsp toon...
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Dr. Yum Mashruuca Sloppy Joe Sliders
Sagaal jirkeyga wali gabi ahaanba laguma iibin basbaaska, basasha iyo boqoshaada, laakiin waxaan arkaa hadaan sifiican ugu googooyo makiinada wax soosaarka, ma dhibayaan inta badan.
Dhar, Dips, iyo Marinades
Lix iyo sahlan oo nadiif ah, dharka iyo marinka cuntada
Xirmooyinka Kalluunka ee Crunchy Fish
Ku darso kalluumaysiga kalluunka qafaaran, foornada kalluunka lagu dubo ee leh citrus, salsa ama maraqa tartar tartiib tartiib ah.
Veggie Frittata
Isku day inaad u adeegto ukumaha casho! Iibso khudradda, baradhada, iyo farmaajada, cuntadan hal-kaste waxay hubaal tahay in aad karisid si fudud kuu fududeyneyso caawa.
Tostadas Francesas
WIC ee Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Egg iyo Cheese Tacos
Cuntadan waxaa bixiya eatfresh.org Ukun iyo Cheese Tacos Haddii aadan waligaa u isticmaalin tortillas jilicsan tacos, isku day cuntadan. Kuwani waa...
Baradho la shiiday oo Vegan ah
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Makiinada Quraacda oo leh Digir, Ukun iyo Avocado
Makiinada Quraacda ee Digirta, Ukunta iyo Avocado Digirtu waa il cajiib ah oo laga helo fiber iyo birta borotiinka iyo dufanka ku jira ukunta, waxay caawiyaan...
Cheesy Broccoli Bake
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings Bariiska bariiska qafiifka ah waxa ay siinaysaa cuncun qallafsan casserolen caadiga ah. 3 koob oo bariis ah...
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Tuna / Salmon Burgers
Kalluumeysiga cunnida, nafaqada ee qoyskaaga? American Heart Association waxay ku talineysaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii, sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.
Salmon Salad Mix
Cuntadani waxa ay bixisay FoodHero.org Salmon Salad Mix 1 karo 4.75 ounce salmon, miiray 1/4 koob oo qajaar ah (dill ama macaan ama la jarjarey...
Veggie iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Cananaaska Bariis shiilan
Dhadhannada qalaad ayaa isku dhafan si ay u abuuraan kuwan dadku jecel yihiin
Qashinka Digaaga Doogga ah
Cuntadan waxaa bixiya Kellogg's Healthy Beginnings Crispy Lawska Chicken Wings U diyaari digaaga-soy-jinjabida sida fudud...
Lentil Confetti Salad
Cuntadan waxaa bixiya foodhero.org Lentil Confetti Salad 1/2 koob lentil qalalan1 1/2 koob oo biyo ah1/4 tsp cusbo1 koob bariis bunni ah oo la kariyey1/2...
cadas maraqa
Laabashadu waxay ku badan yihiin borotiinka iyo dhadhanka jilicsan ee ka sameysan digirta. Ku hayso qaboojiyaha qaboojiyaha illaa maalmaha 3.
Haitian Style Digaaga iyo Bariiska
Baaskiillada digaaga ee digaagga ee la yiraahdo bariis bunni ah. Ku dar qaar ka mid ah jalapeno ama serrano haddii aad jeceshahay basaas!
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Tortilla Soup
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Dr Yum Project Broccoli oo leh Lemon iyo Parmesan
Dubista broccoli waxay soo saartaa dhadhan la yaab leh oo aan kaftan ahayn! Cuntadani waxay soo bandhigaysaa hab lagu kariyo veggie-kan caadiga ah kaas oo hubaal ah inuu qoyska oo dhan u rogayo kuwa jecel broccoli!
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Diyaargarow-Foosto
Cuntadani waxaa bixiyay Kellogg's Healthy Beginnings 4 koob oo bariis qallafsan 1 tsp paprika1 egg3/4 koob caano3/4 koob oo bur ah oo ujeedo leh1...
Baradho iyo Salad Kale
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Barley Beer Lidil
Cuntadani waxa ay bixisay FoodHero.org Maraq Lentil Barley 1 qaado oo saliid ah1 xabo toon ah, duqayn (ama 1/4 tsp budada toon) 1 koob oo basasha la jarjaray1...
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Salmon Patties
Ka ilaali kartid salmon iyo bariis siriyaal oo aad diyaar u tahay in aad sameysatid kuwan si fudud oo loo yaqaan 'salmon pallies' ah oo leh ogeysiis daqiiqad ah.