Miraha iyo veggies

Si fiican u cun cun = dareem fiican

ka samee macaanka digaaga
White Bean Veggie Dip
Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda
Miraha iyo Cereal Smoothie
Miraha, badarka iyo caanaha oo dhan oo isku dhafan hal smoothie delicioushie.
Apple Spiced Spineje ah
Avocado, Rice, iyo Beans
Berry Blast Qarashka Cuntada
Berry Isku Taabanay Faransiiska Toast
Saliid Cagaaran
Baked Qajaar Beerka
Shukulaatada caanaha loo yaqaan "Peanut"
Banana Berry Smoothie
CUSUB! Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Cusub! Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Dhalinta Khudaarta Cagaaran ee Cuntada
Baradhada Kalluunka ee Xeebaha
Cinnamon-Orange Dajiska Barafka Cagaaran
Baradho cusub oo caafimaad qaba leh glaze macaan
P, B iyo J Dip
Caanaha dufanka casiirka ah
Salad Cagaaran Tropical
Corn Flake Chilquilas
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Raashin fudud oo la cuno macaan
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Hilib Cake Cannaan oo la kariyey
Ma heli karno miro yar oo ku filan? Kadibna baaqan quraacda ayaa kuu ah. Wuxuu isku daraa dhadhanka caadiga ah ee baaquliga firileyda iyo caanaha.
CUSUB! Apple Berry Waffles waa la daboolay
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Salad Salad ah
Strawberry Salsa iyo Chips Corned Chips
Frittata
Ku samee arimahan Axadda si aad u kululaatid hadhaaga quraacda ah ee fudud ee usbuuca oo dhan.
Orange Freeze
Cheesy Broccoli Bake
Stew
CUSUB! Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Caano cusub oo la dubay
Dufan iyo dhirbaaxo leh Dareemis farsameysan ayaa soo jiidaya maraqa jilicsan ee xagaaga ee loo yaqaan 'appetizer appisizer'!
Pears qallajiyey
Kalluun gogol digaag cusub oo lakabyo subagga la shiiday ka dib, ka dibna ku dhex darso badarka bariiska loogu talagalay cunto fudud oo la ansixiyey.
Creamy Pumpkin Cusbada Lagu Geeyay Waffles
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Cinnamon-Sweet Potato Dip
Macmacaanka WIC
Frozen Fruit Pops
Saddexda maaddadood waxay sameeyaan daawooyinka la qaboojiyay ee la qaboojiyey
Shukulaatada madoow ee shukulaatada madow
Waxay u egtahay oo dhadhamisaa sida shukulaatada qaniga ah, oo dhir udgoon, laakiin waxay ku bilaabataa avocado bisil iyo moos.
Cuntooyinka la jarjaray
Veggie Skillet Eggs
Cusub! Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Tuna Salad Mediterranean
Veggie Quesadillas leh Cilantro Yogurt Dip
Skillet Corn Chowder
Strawberry Shukulaatada madow Maqaar-barar
Broccoli Cheddar Soup
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Cunto la dubay
Miro-sida muuska oo kale ah ayaa hodan ku ah fitamiinada iyo macdanaha qaarkood kuwaas oo gacan ka geysta caafimaadka wanaagsan. Qorshayaasha waxaa laga heli karaa dukaamada cuntada ugu weyn waxayna ku dari karaan dhadhan cusub iyo cuntooyin cusub qorshahaaga caafimaad-cunidda.
Xoogaa Faransiiska Toast Sandwiches
Rice Pilaf iyo Salmon
Tilmaamaha Dabiiciga ah ee WIC
Qalabka xayawaanka ah
Tufaax macmacaan ah oo cusub oo leh qorfe
Apple Enchiladas
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Chowder Corn ka dibna leh Parmesan Croutons
Baked Zucchini Sticks
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Tuna Veggie Melt
Khudaar iyo Cranberry Crisp
Cusub! Xawaaraha Zucchini
Marka beertaada ay la kariso zucchini, samee sovory, shiilan shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan wadan iyaga ah.
Beer caano ah Smoothie
Ukun leh Nopales
Dub Bean iyo Corn Pitas
Salad Hilib Digaag ah oo ku jirta Qamadiga oo dhan
Saladh Doodwanaag ah
Salad digaag leh iyo salad dufan leh salad iyo tamaandho oo ku jirta sarreen dhan
Apple Tuna Sandwiches
Cinnamon Raisin Macmacaan Tufaaxa
Maqaarka, maqaar-macaan-macaan-macaan ayaa buuxiya hindisada, tufaax casiir leh. Dooro tufaax oo si wanaagsan u dubi kara, sida Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Boqortooyada, Fuji ama Gala.
Potato Fritatta
Lantil Taco Filling
Biyo kulul leh Tufaax
Cusub! Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Cusub! Strawberry cream Cheese Waffles
Egg iyo Cheese Tacos
Barley Beer Lidil
Saliid Cunto cusub iyo Salad Dufan ah oo ku yaalla Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Mangoes waxay sameeyaan dareen quruxsan oo leh dareenka digaaga, laakiin haddii aysan joogin xilliga xiga, isticmaal canjeelo cusub ama qasacadaysan.
CUSUB! Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Digirta cagaaran ee la dubay
Cusub! Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Half-Veggie Burgers
Zucchini Pizza Boats
Tofu Scramble
Salad Khudaarta leh dharka Tangy Avocado
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Veggie Corn Fritters
Cusub! Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Saddex Walxaha Salad ah
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Cagaarka digirta cagaaran iyo baradhada
One-Mug Omelette
Lentil Confetti Salad
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Rice Spanish
Salad baradho ah
Fries Baradho ah oo macaan
Cripsy bakediisa baradhada baradhada macaan
Mooska Mooska
Fiican Creamy la'aanta dembiga
en English
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