Connecticut WIC

Approved

Hagaha Cuntada

Wuxuu dhaqan galay Janaayo 2019

Versión en Español

Milk

Caano, Caano Caano, Caano ari, jiis, ukunta, tofu, yogurt

casiirka

Casiirka dhalada, Cabbitaanka Qudaarta, Juice qaboojiyaha, Isku darka miraha

Miraha iyo Khudaarta

Miraha iyo Khudaarta gasacadaysan, cagaaran, iyo gasacadaysan

Alaabada dhallaanka

Caanaha dhalada, Cunnida Caanaha, Cunugga dhallaanka ah

Badarka

Digir Kulul, Digir Qabow

Rootida iyo rootida oo dhan

Rooti, ​​Tortillas, Bariis bunni ah, Baastada galleyda oo dhan

borotiin

Subagga lawska, Digirta la qalajiyey, Digir iyo Lentils, Digirta qasacadaysan iyo digir, Kalluunka qasacadaysan

Tilmaamaha Suuqa ee Guusha

Intaadan Dukaamaysan:

  • Dib u eeg liiskaaga dheefaha Qoyska ama rasiidka si aad u hubiso dheelitirkaaga jira ee jira.
  • Ogow qadarkaaga faa'idada lacagta miraha & khudradda.
  • Hubi taariikhaha muddada waxtarka.

Intaad Dukaamaysaneysid:

  • U fiirso calaamadaha shelfuticilka la ansaxiyay ee Connecticut WIC si lagaaga caawiyo inaad ogaato waxyaabaha.
  • Ka xulo keliya tilmaamaha Cuntada WIC ka hubi kaliya inaad hubiso inaad haysato tirada saxda ah ee Liiskaaga Waxtarka ama rasiidka.

Baadhid:

  • Weydiiso oo dib u eegto rasiidka macaamilka bartamaha kahor intaadan dooran Haa.
  • Adeegso kaadhkaaga kaydka ee kaydka ah.
  • U sheeg khasnajiga inaad haysato kuubbooni kahor sarreynta.

Caanaha, ukunta iyo tofu

Milk

Ma iibsan kartaa:

  • Iibsiga tirada iyo nooca ku qoran liiska Liiska Faa'iidooyinka Qoyska ee WIC
  • Caanaha dheecaanka ah: Free Free Fat, 1% Lowfat, 2% Fat dhimay, caano dhan (Caruurta 12-23 bilood jirta)

Ha Iibin:

Buttermilk, dabiici, caano dhadhan ama caano cayriin

Soy Caano

Ma iibsan kartaa:

  • 64 oz / nus gallon, oo la qaboojiyey
  • 8-aad Muuqaalka asalka ah
  • Xariir Cajiib ah
  • Cabbitaanka Naas-nuujinta ee loo yaqaan 'Ultra Ultra Soy Cabbitaanka Aan Caanaha ahayn' (shelf deggan) 32 oz

Caano La Dheereeyay

12 rodol ayaa leh - Xayr Free, 2% ama caano dhan (Vitamin D lagu daray)

Caanaha Lo'da

Meyenberg (Dareere ama qasacadaysan)

Xulashada Milkiga ah ee Dheeraad ah

  • Caano la yareeyay / Lactose caano bilaash ah: 64 kartoon / badh kartoon kartoon warqad ah: Skim, 1%, 2%, Dhamaan
  • Caano Kosher: Skim, 2%, Dhamaan
  • Caano qallalan

Caano UHT

Shelf Stable, Biyo La'aan
1%, 2%, Dhamaan
Eeg dhakhtarkaaga nafaqada si aad u soo saarto

Cheese

iibso:

  • Xirmooyinka 8 ama 16 ounce
  • Nooc kasta: Mareykan, Colby / Colby Jack, Cheddar, Monterey Jack, Mozzarella, Muenster
  • Fatza Free Fat, oo la diyaariyey: Calabro, Polly-O

Ha Iibin:

Deli, xaleef si gaar ah loo duubay, fargeeto jajaban ama jiis, cunno farmaajo, shey farmaajo ama faafis ah, jiis kareem ama jiis, jilay, dhadhan, jiis dabiici ah

ukun

Ukunta cad iyo bunni

Ma iibsan kartaa:

  • Large, 1 darsin, kartoon
  • Caddaan ama bunni

Ha Iibin:

Ukunta dabiiciga ah

Tofu

Ma iibsan kartaa:

  • Xirmooyinka 8-16 ounce, Plain
  • Nasoya: Cubed, Super Firm, Firm, Lite Firm, Silken, Super Firm Cubed
  • Azumaya: Firm, firm Firm
  • Ballanqaad Dabeecadeed: Firm, firm Firm
  • Raashinka Guriga: Firm, Firm dhexdhexaad, Xawaare Dheeri ah

Si aad u hesho macaash buuxa ee tofu iibsiga 8 ama 16 oz oo xirmooyin ah.

Caanaha

yogurt

Ma iibsan kartaa:

  • Aan dufan lahayn ama dufanka hooseeya
  • 1 rubuc / wiishashka wiishashka ah, 32 xirmooyin ah ama 4 baakado oo ah 8 weel oo wiqiyad ah ayaa la oggol yahay
  • Dhammaan dhadhaminta waa la oggol yahay
  • Organic waa la oggol yahay
  • * Caano Caano oo dhan (Ilmaha 12-23 bilood jir ah)

32 Tuunbada Tuunbada

Axelrod *
Wali Sifiican
Big Y
Brown Cow *
Beeraha Beeraha *
Cabot
Coburn Farms
Kareemka O Land
Crowley
Dannon *
Dannon All dabiiciga ah *
Desi Dabiiciga Dahi *
Naadiga cuntada
Saaxiibtinimo
Qiime weyn
Cadarka Green Mountain *
J & J Kosher
N'Dour
La Yogurt
La Yogurt Probiotic *
Beeraha caanaha ee Lucerne
Maple Hill *
Suuqa Suuqa
Mountain Sare *
Muhiimadayda
Ballanqaadka Dabeecadda *
Oomda
PICS / Chopper qiimaha
Qiimaha Rite
Romis *
Toddobo Xiddig Farm *
ShopRite *
Shurfine
Jooji & dukaanka
Stonyfield *
Super A
Yoplait
Yoplait Grande

4-baako (4 xirmooyin) wiqiyad ah (xirmo 16 wiqiyadood)

Activia
Dannon Danimals
Noosa *

8-baako (4 xirmooyin) wiqiyad ah (xirmo 32 wiqiyadood)

Yoplait

*Waxa kale oo lagu heli karaa caano caano oo dhan

Ha Iibin:

Yogurt Griig ah, yogurts Lite / Light, majiraan macaan macmal

Juices

Hadhaaga Casiirka ee 47.9 oz ama ka yar lama soo celin karo. Xusuusnow in 12 oz karamid ah ururin la egtahay 48 oz oo casiir ah.

Siyaabaha lagu iibsado lacagtaada oo dhan:

  • Haddii aad haysatid wadar ahaan 96 oz oo casiir ah si aad u hesho lacagta buuxda ee iibsashada 2 qasac oo ah 12 oz isku dar ah
  • Haddii aad haysatid wadar dhan 128 oz oo casiir ah si aad u hesho xaddiga buuxa waxaad iibsataa dhalooyinka 2 64 oz
  • Haddii aad wadar ahaan dhan tahay 240 oz oo casiir ah inaad iibsato 2 gasac oo 12 rodol ah iyo 2 64 dhalo cabitaan oo casiir ah. Ama haddii aad doorbideyso dhalooyinka waxaad iibsan kartaa 3 64 dhalo oo oz ah iyo 1 kartoon ah 12 oz ahmiyad siin si aad u gaarto macaashka buuxa.

Casiirka dareeraha

Iibso oo kaliya:

  • 100% casiir oo keliya
  • Dhalada 64 oz
  • Ugu yaraan 120% Vitamin C

Apple

  • Casiirka Casiirka
  • Orchard-kii hore
  • Mott's
  • Welch's

cherry

  • Casiirka Casiirka
  • Welch's

Isku darista Casiirka

  • Casiirka Casiirka
  • Orchard-kii hore
  • Welch's

Mango

  • Casiirka Casiirka
  • Welch's

Orange

  • 64 ama 128 wiqiyad
  • Kaalshiyam Xoogaysan

cananaaska

  • Digniino
  • Libby's
  • Welch's

Canab Quruxsan

  • Casiirka Casiirka
  • Orchard-kii hore
  • Welch's

Grape White

  • Casiirka Casiirka
  • Orchard-kii hore
  • Welch's

Casiir khudradda ah

  • Sodium-hoose kaliya
  • PICS / Chopper qiimaha
  • V8

Casiirka tamaandhada

  • Sodium-yar oo Kaliya
  • Campbell's

Bakhaarada Alaabada

  • Apple
  • Grape White
  • Canab Quruxsan
  • Juice / khudrada isku dar ah
  • cananaaska
  • Apple
  • Grape White
  • Canab Quruxsan
  • Casiirka A Lot
  • Dhamaan isku darka cabitaanka sharaabka 100%
  • Apple
  • Grape White
  • Juice / khudrada isku dar ah
  • cananaaska
  • Canab Quruxsan
  • Apple
  • Grape White
  • Canab Quruxsan
  • Dhammaan 100% Isku-darka Juice-ka
  • Apple
  • Apple
  • Grape White
  • Canab Quruxsan
  • Apple
  • Grape White
  • Juice / khudrada isku dar ah
  • Canab Quruxsan
  • Dhammaan 100% Isku-darka Juice-ka
  • Apple
  • Grape White
  • Canab Quruxsan
  • Apple
  • Grape White
  • Canab Quruxsan
  • Dhammaan 100% Isku-darka Juice-ka
  • Apple
  • Grape White
  • Juice / khudrada isku dar ah
  • Canab Quruxsan
  • Apple
  • Canab
  • Apple
  • Grape White
  • Juice / khudrada isku dar ah
  • Canab Quruxsan
  • cananaaska
  • Dhammaan 100% Isku-darka Juice-ka
  • Apple
  • cananaaska
  • Apple
  • Grape White
  • Juice / khudrada isku dar ah
  • Canab Quruxsan
  • Apple
  • Grape White
  • Canab Quruxsan
  • Juice / khudrada isku dar ah
  • Dhammaan 100% Isku-darka Juice-ka
  • Apple
  • Grape White
  • Juice / khudrada isku dar ah
  • Canab Quruxsan
  • Apple
  • Apple
  • Grape White
  • Canab Quruxsan
  • Grape White
  • Canab Quruxsan
  • Apple
  • Apple
  • Grape White
  • Canab Quruxsan
  • Juice / khudrada isku dar ah

Casilan oo Xun

Iskudhafka qabow

11.5-12 ounce, 100% casiir, ugu yaraan 120% Vitamin C

Casiirka oo dhan Ma Iibsadaan:

Juice is biirsaday, cabitaanno, cabitaanno ama cabitaan lagu daray sonkor ama macaaneeyeyaal.

Miraha iyo Khudaarta

Miraha Fresh iyo Khudaarta

iowa1

Ma iibsan kartaa:

  • Nooc kasta oo kala duwan
  • Dhammaan, precut, xoqan ama baakaysan - oo ay ku iibiyaan bac, sanduuqyo, gabal, rodol ama xirmo
  • Saladh iyo / ama cagaarka isku dhafan oo ku jira bac

Ha Iibin:

Alaabta ka timaadda baastada saladhka, buunshaha xafladaha, miro la qalajiyey, cunno fudud, khudrad, khudrad, dhir udgoon, geedo saytuun, basbaasyo miro ah, saladh / xirmooyin xidhmo leh oo ay ku jiraan labbiska dharka, hilibka, nuts, kareemada, jiiska, iwm.

Miraha la qaboojiyey

Ma iibsan kartaa:

  • Nooc kasta / noocyo kala duwan iyo baaxad
  • Miro kasta oo cad, isku dhafan miro cad

Khudaarta Cagaaran

Khudaarta barafoobay

Ma iibsan kartaa:

  • Nooc kasta / noocyo kala duwan iyo baaxad
  • Khudaar kasta oo cad, iskujira khudradda cad

Ha Iibin:

Macaannada darayga ah, sonkorta, sharoobada, dufanka, saliidaha, khudradda faransiiska, bunniyo madoow, tots toater ama baradhada qaabeeya.

Waa inaan lagu buuxin maraqa, baastada ama bariiska

Miraha qasacadaysan

Ma iibsan kartaa:

  • Weelasha qasacadaysan ama balaastikada ah ayaa la oggol yahay
  • Bixinta shaqsiyeed ama weelasha Weelka, cabbir kasta ha lahaadee
  • Xulo astaan ​​kasta
  • Dooro maaddooyinka hal ah ama iskudarka miraha
  • Waa in aan la xoqin oo lagu buuxiyaa casiir ama biyo

Ha Iibin:

Daawooyinka leh macaaneeyaha midabka leh ama kuwa aan lahayn kalooriiga sida Furuqa Miro

Maraq tamaandho qasacadaysan

yaanyo + gasacadaha_97914014

Ma iibsan kartaa:

  • Maraqa yaanyada qasacadaysan / Suugo la kariyey

Ha Iibin:

Ku dar macaaneeyeyaasha, sonkorta, sharoobada, dufanka lagu daray, saliidaha

Khudaarta Cagaaran

Ma iibsan kartaa:

  • Nooc kasta iyo cabir ahaanba
  • Waxay noqon kartaa mid caadi ah ama ka hooseysa soodhiyam

Ha Iibin:

Macaannada darayga ah, sonkorta, sharoobada, dufanka lagu daray, saliidaha, khudradda la kariyey, khudradda kareemka ah ama la kariyey, digirta la dubay, hilibka doofaarka & digirta, maraqa, xawaashka, xawaashka, saytuun,

Sida loo Isticmaalo Furumahaaga iyo Macaashkaaga Khudradda
  • Ogow dheelitirkaaga macaashka intaadan dukaamaysan.
  • Haddii mirahaaga iyo khudradda aad iibsato ay ka badan tahay inta ugu badan ee dollar ah, waxaad ikhtiyaar u leedahay inaad ku kala bixiso lacagta caddaanka ah, EBT, SNAP, ama nooc kale oo lacag bixin ah oo dukaanku aqbalay.
  • Haddii mirahaaga iyo khudraddaadu ka yaryihiin lacagta ugu badan ee doolar, dheelitirkaagu wuxuu ku sii jiri doonaa kaarkaaga WIC. Fadlan hubi inaad hubiso risiidhada dukaankaaga taariikhda uu dhacayo waxtarkaaga.

Alaabada dhallaanka

Dalaga Ilmaha (Qalalan)

Ma iibsan kartaa:

  • Cabbirka haanta 8 oz oo keliya
  • Xulo astaan ​​kasta

Ha Iibin:

Noocyo ay ka mid yihiin DHA, miro, caanoboolo iyo / ama yogurt.

Miraha Ilmaha iyo Khudaarta

  • 4 ama 8 ounce weelka cabbirka oo keliya
  • Dooro maaddooyinka hal ah ama iskudarka miraha iyo khudradda (tusaale, tufaaxa mooska, baradhada tufaaxa macaan, iwm.)
  • Xulo astaan ​​kasta

Ha Iibin:

Sonkorta lagu daray ama sharooto

Waxaa loo heli karaa dhallaanka naaska nuugiyo 6-11 bilood oo keliya

Cunnooyinka dhallaanka - Hilibka

Weelasha 2.5 oz

Ma iibsan kartaa:

  • Cabbirka weelka oo ah 2.5 ounce oo keliya
  • Xulo astaan ​​kasta
  • Ka xulo noocyada soo socda:
    • Lo'da & lo'da lo'da / Caato
    • Digaag & Digaag Digaag / Digaag
    • Ham & Ham Broth / Gravy
    • Turkey & Turkey Broth / Gravy

Ha Iibin:

Boorash, macmacaan, casho, hilib casaan ah, isku dar ah oo lagu daray DHA / ARA, cusbo, sokor, jiis, badar ama baastada

Siriyalka

Dalaga Qabow

12 sanduuq oo oz ama wax weyn ah. Xirmooyin keli ah oo loo adeegto ma jiraan.

Hadhaagga firida 11.9 oz ama ka yar lama soo celin karo.

Dhammaan dalagyada ku qoran gunta guduudan ayaa hadhuudh ah

Magacyada Qaranka

astaanta hiddo-wadaha

  • Cheerios
    • asalka ah
    • MultiGrain
  • Kix
    • Honey Kix
    • asalka ah
    • Berry Berry Kix
  • Chex
    • Chex Cinxon Chex
    • Corn Chex
    • Rice Chex
    • Vanilla Chex
    • Cheat Chex
    • Chex Buluug
  • Hal-abuurka Fiber One
  • Total
  • Saliidaha

Astaanta Kellogg 2012

  • Dhamaan Qeybaha Kala Duwan ee Hadhuudhka
  • Dufanka Corn
    • Bannaanka
  • Qambuun shiidan
    • Barafoobay
  • Gaarka ah K
  • Crispix
  • Bariiska Krispies

Logo Malt-O-Meal Logo

  • Bariiska Crispy
  • Maxaabiis yaryar oo barafoobay

Logo Post

  • Miraha canab
    • Miraha canab ee asalka ah
    • Cinabyo Canab ah
  • Cunnooyin malab ah oo macaan
    • Cajiin Milix ah oo Caleen ah
    • Vanilla Bunches
    • Malab la dubay
    • Cunnooyinka qorfe
    • Crispy Almond
    • Vanilla Multigrain

astaanta quater

  • Life
  • Oat Bran

qorraxda qorraxda

  • Granola fudud
  • Granola-dufan yar

Bakhaarada Alaabada

  • Qaybta Flakes
  • Dufanka Corn
  • Bariiska Crispy
  • Qambuun shiidan
    • Barafoobay
    • Barafaysan
  • Nutty Nuggets
  • Oat caqli badan
  • Dufan Malab & Qulqul
  • Saliid adag
  • Qaybta Flakes
  • Dufanka Corn
  • Masaafada Maska ee Crispy
  • Hadhuudh shiidan (qabow)
  • Saliid adag
  • Hadhuudh Qabow oo Barafoobay
  • Dufanka Corn
  • Cuntada Toosan
  • Qaybta Flakes
  • Dufanka Corn
  • Hadhuudh shiidan (qabow)
  • Saliid adag
  • Dufanka Corn
  • Bariiska Crispy
  • Cudur Diiriye
  • Hadhuudh Qabow oo Barafoobay
  • Cuntada Toosan
  • Masago Toasted
  • Hadhuudhka Toasted
  • Dufan malab leh oo qabow
  • Bariis Toasted
  • Qaybta Flakes
  • Culug Nuggets
  • Nutty Nuggets
  • Qaybta Flakes
  • Dufanka Corn
  • Qambuun shiidan
    • Barafoobay
    • Barafaysan
  • Digaag Caano Malab
  • Saliid adag
  • Bariiska Crispy
  • Qaybta Flakes
  • Dufanka Corn
  • Masaafada Maska
  • Bariiska Crispy
  • Barxadaha Bariiska
  • Tasteeos
  • Qambuun shiidan
    • Barafoobay
    • Barafaysan
  • Rollin Oats
  • Dufan Malab & Qulqul
  • Cuntada Toosan
  • Qaybta Flakes
  • Dufanka Corn
  • Qambuun shiidan
    • Barafoobay
    • Barafaysan
  • Rollin Oats
  • Dufanka Corn
  • Bariiska Crispy
  • Saliid adag
  • Hadhuudh shiidan (qabow)
  • Waxyaabaha isku dhafka ah ee loo yaqaan 'Honey'
  • Saliid adag
  • Hadhuudh Qabow oo Barafoobay
  • Cuntada Toosan
  • Qaybta Flakes
  • Dufanka Corn
  • Hadhuudh shiidan (qabow)
  • Saliid adag
  • Calool Adag Qaab
  • Dufanka Corn
  • Xulashada Beerta wanaagsan
  • Crisps Corn
  • Hadhuudh shiilmay (Barafoobay)
  • Nutty Nuggets
  • Saliid adag
  • Xulasho wanaagsan Oat Crunch
  • Masaafada Maska
  • Cuntada Toosan
  • Cabbirka Qaniinyada Qulqulka
  • Qaybta Flakes
  • Qaybta Flakes
  • Bariiska Crispy
  • Dufanka Corn
  • Masaafada Maska ee Crispy
  • Kooxo Caano ah oo Malab ah
  • Oats & More leh malab
  • Hadhuudh shiidan (qabow)
  • Dabiiciga Qamadiga ah & Barley Nuggets
  • Saliid adag
  • Dufanka Corn
  • Masaafada Maska
  • Xaydha iyo wixii dheeri ah
  • Calool Adag Qaab
  • Saliid adag
  • Qaybta Flakes
  • Masaafada Hadhuudhka
  • Hadhuudh Qabow oo Barafoobay
  • Qaybta Flakes
  • Dufanka Corn
  • Bariiska Crispy
  • Hadhuudhkii Gogded ee Qabow
  • Cuntada Toosan
  • Qaybta Flakes
  • Dufanka Corn
  • Masaafada Maska
  • Bariiska Crispy
  • Malabka Crunchin 'Oats
  • Hadhuudh Qabow oo Barafoobay
  • Nutty Nuggets
  • Barxadaha Oat
  • Oats & O's
  • Dufanka Corn
  • Dufan yar oo Caloolayaal ah
  • Hadhuudh Qabow oo Barafoobay
  • Qambuun shiidan
  • Cuntada Toosan
  • Dufanka Corn
  • Bariiska Crispy
  • Cuntada Toosan

Qudaar kulul

Ha Iibin:

  • Isla markiiba
  • Kareemka Bariiska
  • Kareemada Hadhuudhka
  • Kareemka Hadhuudhka Dhammaan Cajiin
  • Digir Kulul kulul
  • Farina Asalka ah
  • MOM Asalka Kulul ee kulul ee MOM
  • Vermont Style Maple Oatmeal
  • Qamadi Caato
  • Kulul Kulul Oat Bran

Rootida / Isku wada darka

Boqolkiiba 100% Qamadiga Qamadiga / rootida Qamadiga

Rootida qamadiga oo idil

Ma iibsan kartaa:

  • 1 rodol (1lb) ama 16 oz oo kibis ah

Magacyada Qaranka

Bakhaarka Wadada Alvarado Wadada oo dhan
Arnold Stoneground All Wheat
Bimbo Dhamaan Caag
Jikada wadanka oo dhan
Roodhida Hadhuudhka Geedka oo dhan
Bakhaarka Biladaha Dahabka ah oo dhan
Weelkii Biladaha Dahabka ee Dahabka leh Flaxseed
Holsum All Wheat
Krasdale 100% rootida galleyda
Penn Street All Wheat
Beeraha 'Pepperidge Farm' aad u khafiif ah 100% Galley
Beeraha Doogga Dhammaanba
Sara Lee100% Galley
Stern's All Wheat
Sunbeam All Wheat
Miisaan ilaaliyayaasha Dhamaan Cawska
Beeraha Dhirta Dabaysha Dhagax-Menzanos
Beeraha Dabaylku Dhagaxa-Hamotze
Cajiib All Wheat

Bakhaarada Alaabada

Cunno Hadhuudhka Ugu Fiican
Big Y All Wheat
Noocyada Suuqa Dhexe ee Galleyda
Qiimaha Ugu Weyn 100% Galley dhan
Cunnooyinka Muhiimka ah ee Dhammaan Cawska
Dalagga Hadhuudhka Geedka oo dhan
Si fudud isugu dheellitiran galley dhan
ShopRite All Wheat
Jooji & Dukaan Galley Dhammaantood
Jooji & Dukaan Dhammaan Cayayaanka leh Flaxseed
Jooji & Dukaan Wax cusbo ah oo milix lagu daray
Urban Meadow Galley dhan

Ha Iibin:

Boorsooyinka, rooti gaduudan, rooti cad, rootiga rootida lagu kaydiyo

Tortillas

Xirmooyinka Tortilla

Ma iibsan kartaa:

  • 1 rodol (lb) ama boorso 16 oz ah
  • Tortillas jilicsan ama alwaax guban oo dhan

Magacyada Qaranka

Qamadiga All Chi-Chi
Chi-Chi's Corn Corn
Don Pancho All Wheat
Don Pancho White Corn
Lafe Corn
La Banderita Corn
La Banderita All Wheat
La Poblanita Corn
Mayan Beeraleyda Dhammaan Galley
Corn Corn
Ergada All Wheat
Qulqulka jirka oo dhan
Pepito Corn
Pepito All Wheat
Toddobo dhan Caato

Bakhaarada Alaabada

Big Y All Wheat
Naadiga Cuntada Dhammaan Cawska
IGA All Wheat
Natures 'Balanqaad Burka oo dhan
Cunnooyinka Muhiimka ah ee Dhammaan Cawska
Waxyaabahayga Muhiimka ah ee Dhamaan Galleyda
Dabeecadda Dabiiciga ah ee Hadhuudhka
ShopRite All Wheat
Jooji & Dukaan Caddaan Saaran
Jooji & Dukaan Galley Dhammaantood
Jooji & Dukaan Gaariga Jaalaha ah

Brown Rice

Xirmooyin Brown BariisBariis Deg-deg ah Brown Brown

iibso:

  • 1 rodol (lb) ama 14 - 16 rodol oo bac ah / sanaadiiqda
  • Bariis bunni ah

Magacyada Qaranka

Carolina
Goya
daqiiqo
Mahatma
Success
C&F Boil-in-Bag
C&F Instant
C & F hadhuudh dhaadheer / gaaban
Riceland Dabiiciga
Uncle Ben ee Degdega ah & Dabiiciga Dhamaanba Midhaha islaanta ah
Cunnida Dabiiciga ah ee Uncle Ben
Cunnooyinka Boil-ku-galka ee Unug Ben

Bakhaarada Alaabada

Welina ugu dhakhsaha badan isla markiiba
Cunnid Hadhuudhka Ugu Fiican
Big Y Instant
Naadi Cuntada Boil-in-Bag
Qiime weyn
Midho dhaadheer oo IGA ah
Suuqa Suuqa
Muhiimadayda
parade
Boorsada-Boorsada PICS / Qiimaha Chopper
Shurfine
Saxeex Jikada
Jooji & Dukaan Boil-in-Bag
Jooji & Dukaan Islamarkaaba
Caddaan Caddaan

100% Qamadi / Qamadi Qamadiga oo dhan

bur-dhan-spaghetti5

iibso:

  • 1 rodol ama 16 oz oo xirmo ah
  • 100% Qamadi / Qamadi Qamadiga oo dhan

Meelaha la oggol yahay

Barliil Dhamaan Calool / Caleen dhan
Delallo Organic All Wheat
Circle Organic buuxa oo ah Galley
Gia Russa Galley dhan
Hodgson Mill All Wheat
Luigi Vitelli All Wheat
Racconto All Wheat
Goosashada Hadhuudhka ee Caafimaadka Ronzoni
ShopRite 100% Galley dhan
Shurfine All Wheat
Si fudud isugu dheellitiran galley dhan
Urban Meadow Galley dhan

Subagga looska, Digir, Digir, Lentils, iyo Kalluunka qasacadaysan

looska subag

looska subag

Ma iibsan kartaa:

  • 16-18 oz dhalooyinka
  • Si jilicsan oo jilicsan, labeen ama qolof leh
  • Dhab ahaan waa la oggol yahay

Ha Iibin:

Laxan dhadhan leh ama dabiici ah

Digirta, Digir iyo Lentils

qalajiyey

digirta

Ma iibsan kartaa:

  • 1 rodol (16 ounce) bac ah
  • Nooc kasta oo khudaar ah oo ah digir la qalajiyey, digir, ama digir

Isbeddelay

iibso:

  • 15 - 16 oz awood
  • Bannaanka ama khudradda

Ha Iibin:

Sonkorta, dufanka, saliida, khudradda, miraha ama hilibka, digirta la dubay

Qeybaha qaarkood ee Haweenka uurka leh iyo kuwa nuujinaya:

Kalluunka qasacadaysan

Tunaanta Iftiinka KorantadaSalmon Saliid

Ma iibsan kartaa:

  • Waxaa kuxiran biyo ama suugada lagu daro darayga ama dhadhanka waa la oggol yahay

tuna

  • 5 oz wuxuu awood u yeelan karaa
  • Iftiinka Chunk oo kaliya

Salmon Saliid

  • 5 -15 wiish oo gasacado ah

Sardines

  • 3.75 oz wuxuu awood u yeelan karaa

Caanaha Naasku waa Deegaanka Deegaanka u Wanaagsan

Caanaha naaska waxaa ku duugan oo ay ku keydisaa hooyadeed qashin yar ama aan qashin lahayn!

Talooyin ku saabsan Iibsashada eWIC

  1. Kaarkaaga eWIC waxaa kaliya oo laga aqbalaa iibiyaasha la ogol yahay ee Connecticut loomana adeegsan karo gobol kale. Liistada cusboonaysiinta ee iibiyaasha idman ee WIC weydiiso shaqaalaha wakaaladda deegaankaaga, booqo ct.gov/dph/wic hoosta tabelaha alaabada ama tag barnaamijka WICShopper oo guji iibiyaasha WIC.
  2. Hagahan Cuntada waxaa ku jira liiska walxaha WIC oggolaatay. Faa'iidooyinka ayaa gaar u ah baahida ka-qaybgalaha. Sidaa darteed, ma ahan alaab kasta oo ku qoran Tilmaamaha Cuntada inay u qalmaan iibsashadaada.

Tusaale ahaan: In kasta oo hagaha cuntadu leeyahay caano dhan oo ah shey la oggolaaday oo WIC ah, haddii aad leedahay cunug laba sano ama ka weyn waxaad awoodi doontaa inaad kaliya iibsato 1% ama caano aan dufanka lahayn / cunaynin cunuggaas.

  1. Dhamaan cuntooyinka WIC ansixiyay kama muuqan karaan buugyarahan. Si loo hubiyo in sheygu yahay mid WIC oggolaaday isticmaal ikhtiyaarka Scan Barcode ee barnaamijka WICShopper. Si aad u ogaatid cuntooyinka WIC ansixisay ee bakhaarka ku yaal, ka raadi calaamadda shelfut WIC ee la ansixiyay. Dukaammada ma xaddidi karaan xulashooyinkaaga noocyada WIC ee la oggolaaday.

  1. Lacag-hayuhu waa inuu iskaariyaa dhammaan waxyaabaha aad dooratay.
  2. Marka la heli karo dib u fiiri risiidhada macaashka bartamaha kahor intaadan xaqiijin haa. Haddii aad ku bixisay shay ay ahayd inuu ka soo baxo kaarka eWIC waxaad weydiisan kartaa lacag celin inaad ku soo celiso miiska adeegga macaamiisha ka hor intaadan bixin.
  3. Si si wanaagsan loogu adeego haddii dhibaato kaa haysato iibsashada ama iibsashada shay, wayddiiso maareeyaha bakhaarka. Hadaad ubaahantahay caawimaad dheeri ah, wac xafiiska WIC ee Gobolka at 1-800-741-2142 inta aad dukaanka joogtid.

Su'aalaha

Ma badali karaa cuntooyinka ku taxan liiska gargaarada qoyskayga?

KALIYA xafiiska WIC ee deegaankaaga ayaa beddeli kara xirmada cuntadaada. Haddii aad qabtid walaac ama baahiyo gaar ah, iska hubi inaad lahadasho nafaqadaada WIC ka hor inta aan gargaaradaada la soo saarin Waxaa laga yaabaa inay awoodo inay hagaajiso xirmada cuntadaada.

Ma u baahanahay inaan iibsado wax kasta oo ku taxan liiska gargaarada qoyskayga?

Maya, lagaagama baahna inaad soo qaadato wax walba oo ku taxan Liiskaaga Gargaarka Qoyska. Waxaan kugu dhiirigelinaynaa inaad si xushmad leh u dukaamaysato oo aad iibsato keliya cuntooyinka aad ogtahay inaad adeegsan doontid.

Maxaa dhacaya haddii aan cuntada ka idlaado oo aan isticmaalo dhammaan gargaarkayga WIC?

Barnaamijka WIC waxaa kaliya loogu talagalay in lagu “kabo” cuntadaada. Cunnooyinka aad ka hesho WIC looguma talagalin inay kaafiso baahiyahaaga nafaqada oo dhan. Waxaad u baahan doontaa inaad iibsato cunno dheeri ah kaligaa. Xafiiska deegaankaaga ayaa kaa caawin kara inaad hesho barnaamijyo gargaar cunto dheeri ah haddii loo baahdo.

Ma keydin karaa dheefaha bisha soo socota ee aanan isticmaalin?

Maya. Macaashka ayaa dhaca bartamaha saqda dhexe ee taariikhda uu dhacayo ee laga helo risiit walba.

Miyaan ka qaybqaadan karaa in kabadan hal Barnaamijka WIC isla waqti isku mid ah?

No.

Maxaa dhacaya haddii aan guuro?

Isku day inaad la xiriirto xafiiska WIC ee deegaankaaga ka hor intaadan guurin. Waxay ku siin karaan macluumaadka wareejinta si aad u geyso xafiiska WIC ee aaggaaga cusub.

iskuxirka

Barnaamijka Nafaqada ee WIC

CT Waaxda Caafimaadka Dadweynaha

www.ct.gov/dph/wic

1-800-741-2142

Hay'addani waa bixiye fursado loo siman yahay.

http://www.fns.usda.gov/fns-nondiscrimination-statement

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