Cunnooyinka dhallaanka ah
CUNTADA INFANT
Oggol
- Organic ayaa loo oggolyahay noocyada hoose
- Single ama isku dar ah ayaa la oggol yahay
- Dareenka wuxuu ka koobnaan karaa ciriiri ilaa xiiran
Lama ogola
- Ma jiraan isku dhafan miraha / khudaarta leh badarka, sonkorta lagu daray, starches, macmacaanka macmalka ah
FARSAMADA INFANT iyo VEGETABLES
4 oz. container, multipacks allowed
CUNTADA INFANT
2.5 oz. container, multipacks allowed
DHALAN DHEER
8 oz. or 16 oz. container
Bariiska, Oatmeal, Multigrain
Caano, Caano Caano, Ukun, Jiis
MILK
- Caruurta kayar 2 sano waa iney helaan caano dhan. Caruurta ay da'doodu u dhaxayso 2 ilaa 5 sano iyo haweenku waxay heli karaan kaliya 1% ama caano skim ah.
Gallon, Half Gallon, and Quart
- Isku-dhafan
- Waxyaabaha dufanka leh ee lagu cayimay liiska wax iibsiga
- Lactose-free or lactose reduced must be on the WIC shopping list to be allowed
Authorized Brands:
Lama ogola
- Caano dhadhan ah ama caano caano ah
DHAQANKA
Cabbitaanka soy waa inuu ku jiraa liiska wax soo iibsiga eWIC si loo oggolaado.
32 oz. ama 64 oz.
Authorized Brands:
ukunta
Toban
- Any size egg; white or brown
- Cage free and organic are acceptable
Lama ogola
- Advertised as low cholesterol, lowfat, or specialty eggs
CHEESE
8 ama 16 oz.
- American, mild cheddar, medium cheddar, natural cheddar, mozzarella (part skim or whole), Swiss, pasteurized Processed American, colby, monterey jack, muenster, provolone
- Block, brick, or sliced (not individually wrapped)
Authorized Brands:
Lama ogola
- Waxyaalaha farmaajada, faafida ama cunnooyinka, iibin la iibsaday (jarjaran ama culeys lagu dalbaday), shaqsi ahaan duuduub ah, xoq ama xoq
Yogurt
Lama ogola
- Waxyaabaha iskudareysan sida Granola, nacnac nacnac, malab, lows iyo waxyaabo kale oo la mid ah
Aan dufan lahayn iyo Lowfat
*Children 2-5 years old and women
Dufan
*Children under 2 years old
*NEW!
Non-fat/Lowfat Multi Pack
Activia & Activia Light
4 pack of 4 oz. containers
- Cherry madow
- meeyay
- Blueberry/Blackberry
- Cambaha
- Isku dhafan Berry
- Biij
- Pineapple/Coconut
- jarin
- strawberry
- Strawberry/Banana
- Strawberry/Raspberry
- Vanilla
GoGurt
16 pack of 2 oz. tubes
- Banana/Raspberry
- Berry/Cherry
- Cotton Candy/Melon
- Redberry/Blue Raspberry
- strawberry
- Strawberry/Cotton Candy
- Strawberry/Mixed Berry
- Strawberry/Watermelon
Stonyfield Organic Kids
8 pack of 2 oz. tubes
- Cherry/Berry lowfat
- Strawberry lowfat
16 pack of 2 oz. tubes
- Strawberry/Mix Berry lowfat
Subagga lawska, kalluunka qasacadaysan, digirta
looska subag
How to buy beans and peanut butter. One item equals:
1 package of dry beans, lentils or peas -or- 4 cans of beans -or- 1 weel oo subagga lawska ah
Calaamad kasta
16 – 18 oz. container
- Creamy, crunchy or smooth
Lama ogola
- Laxan dhadhan ama leh waxyaabo kale sida jelly ama malab
Canned Beans/Peas
Qof kasta oo brand
15-16 oz. karaa
- Digaagga Lima
- Digirta madow
- Digirta Blackeye
- Digirta Cannelini
- Digirta Crowder
- Digir Field
- Digirta Garbanzo
- Digirta Kilyaha
- Lentils
- Digirta Lima
- Digirta Navy
- Digirta Pinto
- Peas Hull Peil
- Digirta Cas
- Digirta Caddaan
Lama ogola
- Digirta cagaaran
- Digirta Wax
- Digirta macaan
Dried Beans/Peas
Calaamad kasta
16 oz. xirmo
- Nooc kasta oo kala duwan
Lama ogola
- Beans with added seasonings or flavorings
- Isku qas maraq digirta
Kalluunka qasacadaysan
WIC Approved Fish must be on the WIC shopping list to be allowed.
Calaamad kasta
Pink Salmon packed in oil or water
5 oz., 6 oz., 7.5 oz., or 14.75 oz. can or foil pouch
Tuna packed in oil or water
5 or 6 oz. can or foil pouch
Sardines packed in oil or water
3.75 oz. or 15 oz. can or pack
Miraha iyo Khudaarta
Nooc kasta
- Fresh
- qaboojiyay
- Canned (Most Brands)
Lama ogola
- Cagaarka cagaarka ah ee loo yaqaan (tusaale ahaan salaar, isbinaajka, isku darka guga, iwm.) Oo ay ku jiraan waxyaabo kale, sida croutons ama lebis
- Xirmooyinka xafladaha ama galleyda miraha
- Miraha iyo khudradda qurxinta iyo qurxinta (tusaale ahaan, toonta, xargaha, iwm.)
- Alaabta baar saladh
- Isku darka miraha iyo isku darka miraha
- Miraha ay ku jiraan lawska
- Dhirta iyo dhir udgoon
- Miraha sonkorta lagu daray ama qasacadaysan sharoobada
Haddii xaddiga iibsigu ka badan yahay kaalmadaada, waxaad u baahan doontaa inaad ku bixiso dheelitirka adoo adeegsanaya nooc kale oo lacag bixin ah.
Dheriga Guud
100% rootida rootida
Only quantities and package sizes on your WIC shopping list are allowed.
16 oz. xirmo
24 oz. xirmo
*Only for women fully breastfeeding multiples
Lama ogola
- White or wheat blends
- Rolls or bagels
- Frozen dough
- Organic varieties
Tortillas
16 oz. xirmo
- 100% galley ama qamadi dhan
Noocyada la oggolaaday
Lama ogola
- Burburka cad ama tostadas
Baastada Qamadiga oo dhan
16 oz. xirmo
- Waxkastoo Kala Duwan
Noocyada la oggolaaday
Bariiska Brown
16 oz. bac / sanduuq
Noocyada la oggolaaday
casiirka
Juice For Women
11.5 – 12 oz. Frozen Concentrate
Oggol
- 100% casiir
- Apple, cranberry, cranberry-apple, cranberry-raspberry, grapefruit, orange, pineapple, pineapple-orange, purple grape, and white grape
Lama ogola
- Sonkorta lagu darey
Noocyada la oggolaaday
48 oz. Plastic Bottles
Oggol
- 100% casiir
- Apple, cranberry, cranberry-apple, cranberry-grape, cranberryraspberry, grapefruit, orange, pineapple, pineapple-orange, purple grape, tomato, vegetable, and white grape
Lama ogola
- Sonkorta lagu darey
Noocyada la oggolaaday
Juice For Children
64 oz. Plastic Bottles
Oggol
- 100% casiir
- Apple, cranberry, cranberry-apple, cranberry-grape, cranberryraspberry, grapefruit, orange, pineapple, pineapple-orange, purple grape, tomato, vegetable, and white grape
Lama ogola
- Sonkorta lagu darey
Noocyada la oggolaaday
Baasto Quruxda
Follow the guide to obtain exactly 36 oz. of breakfast cereal.
Ways to Buy Up to 36 oz. of Cereal:
Dalaga Qabow
* Muujisaa hadhuudhka geedka oo dhan
Hadalka kulul
* Muujisaa hadhuudhka geedka oo dhan
Plain Instant Oatmeal
11.8-12 oz. Individual Packets Only*
Plain Instant Grits
12 oz. Individual Packets Only
miro
18 oz. Canister
How to Use Your WIC Benefits
2. Xullo waxyaabaha aad rabto inaad ka iibsato risiidhka liiska wax soo iibsiga.
- You do not have to buy all the items on your shopping list at one time.
- Foods can only be purchased in the valid month. Any remaining foods expire on the last day of the month.
- You may use coupons or store customer cards when purchasing WIC foods.
- Jeegagga roobka ee alaabada ka baxsan lama oggola.
If something happens to your card call your local WIC clinic right away.
If you have problems using your benefits or have a complaint about a store, please visit the Compliments and Problems page at www.LouisianaWIC.org Ama wac 504-568-8229.
XADGUDUBKA
1. Kahor intaadan raadin mid ka mid ah cuntada, u sheeg khasnajiga inaad isticmaaleyso kaarka eWIC.
2. In most cases, you will insert your WIC Card in the Point of Sale (POS) machine and leave your card inserted until the cashier tells you to remove it.
3. Gali nambarkaaga PIN oo riix batoonka galida. Haddii aadan xusuusan PIN-kaaga, ha isku deyin inaad maleyso PIN. Haddii aad badiso lambarka si qaldan ah marar badan, kaarkaaga waa la quful doonaa.
4. Waxyaalahaaga WIC waxaa lagu daabici doonaa "bartamihii rasiid" ee dib u eegistaada kahor intaan la riixin badhanka si loo ansixiyo macaamilka.
5. If you are purchasing non-WIC approved items, use another form of payment such as Louisiana EBT, Credit or Debit Card or cash. ALWAYS USE YOUR WIC CARD PRIOR TO OTHER FORMS OF PAYMENT.
6. Khasnajiga ayaa ku siin doona risiid muujinaya inta kuu hartay dheelitirkaaga faa'iidooyinka ayaa dhaca. Fadlan xafid dhammaan risiidhadaada.
Kaarkaaga ha ku qorin nambarkaaga PIN.
Xusuusin
Don’t Fall For The Trap!
Buying, selling, or trading WIC benefits is ILLEGAL!
If you buy, sell, trade, or give away your WIC foods, you may:
Be charged with fraud; iyo / ama
Repay in cash the value of the food/formula benefits; iyo / ama
Lose your benefits from the WIC Program.
Su'aalo?
Kaliya wac 800-251-BABY (2229) ama la xidhiidh rugta WIC ee degaankaaga.
Si aad wax badan uga ogaato cuntooyinka WIC la xidhiidh rugta caafimaadka deegaankaaga ama booqo mareegahayaga, www.LouisianaWIC.org.
Hay'addani waa bixiye fursado loo siman yahay.