Rhode Island WIC

Hagaha Cuntada

Wuxuu dhaqan galay Oktoobar 1, 2019

Versión en español

Miraha iyo Khudaarta

Fresh

Xullo nooc kasta ama nooc kasta, oo ay ku jiraan:

  • Caadi ahaan
  • Lagu Iibiyay gabal, rodol, ama xirmo
  • Saladi ama cagaarka isku dhafan ee ku jirta bac

Ha iibsan: bar salad, xirmooyinka saladhka, saxafiga xafladaha, geedaha ama dhir udgoon, miro la qalajiyey, ama miro khudaar oo la gooyay


qaboojiyay

Xullo nooc kasta ama nooc kasta, oo ay ku jiraan:

  • Caadi ahaan
  • Isku darka khudradda

Ha iibsan: dufanka lagu daray, saliida ama subagga, maraqa jiiska, ama dhadhan lagu daray ama xawaash


Isbeddelay

Xullo nooc kasta ama nooc kasta, oo ay ku jiraan:

  • Caadi ahaan
  • Cusbo yar iyo soodhiyam yar

Ha iibsan: sharoobo khafiif ah ama culus, buuxin dubis, maraqa karamberriga, maraqa, dib-u-dhigga, saytuunka, qajaar dhalooyinka, dhalooyinka dhalada ah, dufanka lagu daray, saliidda ama subagga, ama dhadhanka ama xawaashka lagu daray.


Faa'iidooyinka miraha iyo khudradda

  • Faa'iidooyinka miraha iyo khudradda waxay lahaan doonaan ugu badnaan doolar oo lagu muujiyey Liiskaaga Waxtarka Qoyska WIC.
  • Haddii iibsashada mirahaaga iyo khudraddaadu ay ka badan tahay inta ugu badan ee doollarka ugu badan, waxaad ikhtiyaar u leedahay inaad ku kala bixiso lacagta caddaanka ah, EBT, SNAP, ama nooc kale oo lacag bixin ah oo ay aqbasho dukaanku.
  • Haddii mirahaaga iyo khudradda aad iibsato ay ka yar tahay inta ugu sarreysa ee doolarkaaga, dheelitirkaagu wuxuu ku sii jiri doonaa kaarkaaga eWIC. Ogow dheelitirkaaga macaashka intaadan dukaamaysan.

casiirka

100% Caano

Ha iibsan: cabitaan miro ah, mid dabiici ah, fiber ku jirta, kaalshiyam lagu daray (haddii aan la cayimin), ama kartoonnada la qaboojiyey

Isku xidhka barafka: 11.5 - 12 oz
  • Apple
  • Apple
  • Apple
  • Canab
  • Grape White
  • Apple
  • Canab
  • Apple
  • Canab
  • Apple
  • Canab
  • Apple
  • Canab
  • Grape White
  • Orange
  • Cananaaska Canab oranji

Isku-Darka dareeraha: 11.5 - 12 oz

  • Dhadhan kasta

Orange, canab, ama casiirka cananaaska: 11.5 - 12 ozCasiirka oranji ee la qaboojiyey100% casiir, nooc kasta oo ay tahay, xoogsaar qabow

Dhalada shelf-deggan: 64 oz (kaliya loogu talagalay carruurta)
  • Dhadhan kasta
  • Dhadhan kasta
  • Dhadhan kasta
  • Dhadhan kasta
  • Apple
  • Apple
  • Apple
  • Tufaaxa Cranberry
  • Apple Mango
  • Apple
  • Canab
  • Grape White
  • Concord Canab
  • Grape White
  • karamberriga
  • Canab Cranberry
  • Digiraha Cranberry
  • Rummaan karamberriga
  • Raspberry Cranberry
  • Midhaha buluuga ah ee rummaanka
  • Apple
  • Canab cad
  • Canab cad iyo miro guduud
  • tamaandho
  • Khudaarta
  • Khudaarta soodhiyamka ah oo hooseysa
  • Orange
  • cananaaska
  • tamaandho
  • Khudaarta
  • asalka ah
  • Sodium hooseeya
  • Kuleylka kulul
  • tamaandho
  • Sodium hooseeya

protein

Digir ama qasac digir ah, digir, ama digir: 1 lb boorso ama 12 - 16 oz

Xullo sumad dukaanka ama ka qaalisan, oo ay ku jiraan:

  • Cusbo yar iyo soodhiyam yar

Ha iibsan: digir la kariyey ama xawaash lagu daray


Tofu: 16 oz

Iibso tofu kaliya haddii lagu muujiyo Liiska Gargaarka Qoyskaaga.

Ha iibsan: caato ama ha keenin

  • Xariir yar
  • Xariir
  • Xariir yar
  • Xariir
  • Shirkad dabiici ah
  • Shirkadda
  • Xawaare dhexdhexaad ah

Subagga lawska: 16 - 18 oz

Xullo sumad dukaanka ama ka qaalisan, nooc kasta oo ay ka mid yihiin:

  • Cusbo yar iyo soodhiyam yar

Ha iibsan: dhadhan lagu daray (malab, jelly, ama marshmallow)


Kalluunka qasacadaysan

Dooro sumad dukaanka ama gasacadaha ugu qaalisan saliida ama biyaha

Ha iibsan boodhadh

Kalluunka Tuna: 5 oz kaliya
  • Iftiinka chunk kaliya
Salmon 5 - 15 oz
  • Casaan kaliya
Sardines: 3.75 oz
  • Suugo lagu daro ama dhadhan ayaa la oggol yahay

ukun

Xullo sumad dukaanka ama ka qiimo jaban

  • Cadaan ama cad
  • Fasal A weyn

Ha iibsan: kala badh daraasiin ama dabiici

Cunnooyinka dhallaanka ah

formula

Soo iibso qaaciddada ka muuqata liiskaaga waxtarka ee qoyska.


Dalaga Ilmaha: 8 oz ama 16 oz

Ha iibsan: miro lagu daray, DHA, ama ARA

  • oatmeal
  • Bariis
  • Hadal badan
  • shaciir
  • Hadal badan
  • oatmeal
  • Bariis
  • Qamadi dhan

Hilibka dhallaanka: Marxaladda 1, 2.5 oz

Loogu talogalay dhallaanka naaska oo keliya

  • Lo'da iyo maraq lo'da
  • Digaag iyo maraq digaag
  • Turkiga iyo maraq turkey
  • Lo'da iyo xarkaha
  • Digaag iyo xarago
  • Turkiga iyo xabaalaha
  • Ham iyo gravy

Miraha Ilmaha iyo Khudaarta

Miraha Beech-Nut iyo khudradda

  • Heerka Classics 2: 4oz
  • Marxaladaha dabiiciga ah 1 iyo 2: 4oz

Miraha Gerber iyo Khudaarta

  • Snder 2 Pack, 4 oz midkiiba

Goobaha Quraacda

Dhammaan xirmooyinka la heli karo 12 - 36 oz

Dhammaan dalagyada hadhuudhka (WG) waxay hodan ku yihiin nafaqada, oo ay kujirto borotiinka, fiber, fiitamiin B, antioxidant, iyo macdanta raadinta.

Ha iibsan: adeegyo gooni ah ama mid dabiici ah

  • Digir Kulul Kulul
  • Bariiska Crispy
  • Dufanka Corn
  • Laanta Flakes (WG)
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Galley aan la qaboojin (WG)
  • Xaydha Toatsed (WG)
  • Bariiska Crispy
  • Dufanka Corn
  • Qaybta Flakes
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Galley aan la qaboojin (WG)
  • Xaydha Toatsed (WG)
  • Digir Kulul Kulul
  • Bariiska Crispy
  • Dufanka Corn
  • Xaydha Toatsed (WG)
  • Bariiska Crispy
  • Dufanka Corn
  • Laanta Flakes (WG)
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Xaydha Toatsed (WG)
  • Masaafada Hadhuudhka (WG)
  • Midho Kulul Kulul (WG)
  • Bariiska Crispy
  • Dufanka Corn
  • Laanta Flakes (WG)
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Tastee Os (WG)
  • Bariiska Crispy
  • Dufanka Corn
  • Laanta Flakes (WG)
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Xaydha Toatsed (WG)
  • Bariiska Crispy
  • Dufanka Corn
  • Laanta Flakes (WG)
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Galley aan la qaboojin (WG)
  • Xaydha Toatsed (WG)
  • Bariiska Crispy
  • Dufanka Corn
  • Hadhuudhka Qabow ee Barafoobay (WG)
  • Xaydha Toatsed (WG)
  • Chex (WG) - Galley iyo Galley
  • Cuncun - Bariiska, qorfe, Canab, iyo noocyo kala duwan oo loo yaqaan 'Vanilla'
  • Cheerios (WG) - Noocyada asalka ah iyo kuwa Multigrain
  • Kix (WG) - Noocyada asalka ah iyo Malabka
  • Cunnad malab ah oo macaan (WG) - Midho Cajiin ah, Digir Miro oo Cajiin ah, iyo noocyo kala duwan oo loo yaqaan 'Vanilla'
  • Cunnad malab ah oo macaan - Malabka la dubay, Allians Crispy, Apple, Cinnamon, iyo noocyo Strawberry ah
  • Canab Canab (WG)
  • Alphabits
  • Degdeg Maple Oatmeal (WG)
  • Nolosha (WG)
  • Grits Degdeg ah
  • Koofiyadaha yaryar ee Qabow (WG) - Asalka, buluugga, Strawberry, Raspberry, Vanilla Latte, iyo noocyo Maple Brown noocyo ah
  • Gawaarida Yar yar ee Qabow (WG)
  • Dufanka Corn
  • Bariiska Krispies
  • Gaarka ah K
  • Bariiska Crispy
  • Maxaabiis yaryar (WG) - Barafoobay, Kareemo Strawberry, iyo noocyo buluug leh
  • Farina Asalka ah
  • Kareem Kulul Kulul

Tilmaanta cabirka badarka: 12 - 36 oz

Xulo sanduuq 12 oz ah ama ka weyn.

Waa kuwan qaab loo iibsado 36 oz oo siiriyaal ah:

caanaha

Milk

Iibso cabirka iyo nooca sida lagu muujiyey Liiska Gargaarka Qoyskaaga.

  • Summada dukaanka ama ugu yaraan qaali
  • Caano dhan, 1%, ama dufan la'aan

Ha iibsan: caano subagga, caano dabiici ah, ama caano ceyriin ah

Iibso kuwan kaliya haddii lagu muujiyo Liiska Gargaarka Qoyskaaga:

  • Caano la kariyey
  • Caano kacsan
  • Caano aan yareyn ama lactose caano ah

Soy Caano

Iibso kuwan kaliya waxaa lagu muujiyey Liiska Gargaarka Qoyskaaga.

Ha iibsan: dhadhan kale

Cunnooyinka Baasifiga Ultra Ultra Soy, 32 oz

  • Bannaanka

8aad Qaaradda, 64 oz

  • Plain iyo vanilj

Xariir, 64 oz iyo 32 oz

  • Bannaanka

Jiis 16 oz

Ha iibsan: farmaajo farmaajo, xaleef gaar ah oo duudduuban, waxyaabo isku jira, dabiici ahaan, ama dibedda laga keenay

Xulo astaan ​​kasta:

  • Joogto hore loo diyaariyey, dufan yar, ama soodhiyam yar
  • Soodhaafay, xirmay, iyo xannibaaday
  • Mareykan, cheddar, colby, monterey jack, mozzarella, muenster, swiss, iyo provolone

Cabbirka caano-fadhi: 32 weel oo keliya

Caano dhan, 1%, ama dufan la'aan

Ha iibsan: caano dabiici ah, ama yogurt

Dheriga Guud

Rooti 16 oz

Rooti la isdhaafiyay ama duub

Ha iibsan: dabiici ahaan


Bariiska bunni: 14 - 16 oz

Xulo sumad dukaanka ama ka qaalisan, oo ay ku jiraan sanaadiiqda, boorsada, xawaaraha, iyo ku kari boorso.


Baastada 16 oz

Boorso ama sanduuq, waa inay ahaadaan hadhuudh ama geedo dhan. Iibso nooc nooc ah noocyadan.


Tortillas iyo xirmo: 16 oz

Ha iibsan: dabiici ahaan

Rhode Island
Waaxda Caafimaadka
Saddex Kaabadood
Providence, RI 02908
Khadka Macluumaadka Caafimaadka:
401-222-5960 / RI Relay 711
WIC-8 2019
HALKAN KA DUWAN YAHAY WAA DHAQAN
BIXIYAHA FURSADAHA
English Español Tiếng Việt العربية Afsoomaali 简体中文