West Virginia WIC

Approved

Liiska cuntada

Wuxuu dhaqan galay Oktoobar 1, 2018

Nooca en español

CUNTADA INFANT

Miraha

Waxaa ku jira

  • KALIYA hal walxood ama isku darka waxyaabaha ka kooban, ayaa laga yaabaa inay ku dartay cabitaan miro ah, (tusaale, tufaax-digir; tufaax-mango-kiwi)
  • Marxalad kasta (tusaale. Marxaladda 1, Marxaladda 2, Hoomanka, iwm.)
  • Weelasha 2-ounce ama 4-ounce ah oo keliya
  • Hal ama laba baako - dhalooyin ama weelal caag ah
  • Waxay noqon kartaa mid dabiici ah

Aan ku jirin

  • Isku darka miraha; casho cunnooyinka dhallaanka, doolshado, macmacaan (tus., cobbler robbed) ama "raaxo;" noocyo leh DHA ama ARA; miraha dhallaanka ee ay ku jiraan sonkorta, starches, fiber ama sodium; miraha dhallaanka ee leh yogurt; smoothies
  • Miraha cusub; Gerber wuxuu qalin jabiyaa sifeegyo miro, buro miro, yogurt oo dhalaalaya, giraangiraha gawaarida, miraha iyo baararka dalaga, miraha yaryar, xargaha miraha ama wareejinta miraha; Beech Nut Aan Kordhno yogurt nibbles; Cunnooyinka socod baradka ee Heinz
  • Boodhadhka

Khudaarta

Waxaa ku jira

  • KALIYA wax soo saar hal ah ama iskudarka hal walxo (tusaale, digir iyo karootada)
  • Marxalad kasta (tusaale. Marxaladda 1, Marxaladda 2, Hoomanka, iwm.)
  • 2-ounce ama weel 4-wiqiyadood ah oo keliya
  • Hal ama laba xirmo; dhalooyinka ama weelka balaastigga ah
  • Waxay noqon kartaa mid dabiici ah

Kuma jiraan:

  • Cuntooyinka dhallaanka ah; khudaarta dhallaanka ee ay ku jiraan sonkorta, starches ama sodium; noocyo ay ka mid yihiin DHA ama ARA; khudradda dhallaanka qallalan ama budada ah
  • Khudaarta cusub; Gerber wuxuu qalin jabiyaa dice khudradda, puggs puffs, ama giraangiraha taraafikada; Cunnooyinka socod baradka ee Heinz
  • Boodhadhka

X Iibinta, isweydaarsiga, siinta ama ka ganacsiga raashinka lagu iibsaday Faa'iidooyinka WIC waxaa loo tixgeliyaa khayaano. Tani waxay sababi kartaa joojinta oo ka socda Barnaamijka WIC.

Dalaga Ilmaha

Waxaa ku jira

  • KALIYA hadhuudh hal maris ah (shaciir, oatmeal, bariis dhan) ama iskudarsan / hadhuudh badan
  • Sanduuqyada 8-wiqiyadood ama weel caag ah oo keliya
  • Waxay noqon kartaa mid dabiici ah
  • GMO ama non-GMO

Aan ku jirin

  • Cunnooyinka firida ee ay kujiraan caanobooraha dhallaanka, caanaha, miraha, khudradda, sonkorta ama waxyaabaha kale ee aan ahayn badarka, (DHA, ARA, ama probiotics)
  • Kala duwanaanshaha borotiinka sare
  • Siiriyaalka dhallaanka ku jira dhalooyinka ama gasacadaha
  • Xirmooyin kaladuwan ama koob keliya oo qaadasho ah

Foormuurka dhallaanka

Waxaa ku jira

  • Caanobooraha sida lagu soo saaray kaarka eWIC

Ilmuhu waxay ku dhashaan naasnuujin. Caanaha naaskaagu waa dhamaan wixii ilmuhu u baahan yahay 6da bilood ee ugu horreeya noloshiisa.

KU SAABSAN MACLUUMAADKA NIIQADA KELIYA

Hilibka

Waxaa ku jira

  • MALAHA Hilibka hilibka cunugga ama digaagga, oo ah cunsur weyn oo keliya, oo lagu daray maraq ama duug
  • Marxalad kasta (ie, marxaladda 1, marxaladda 2, iwm.)
  • 2.5 weel oo wiqiyadood ah oo keliya
  • Jars ama weel caag ah
  • Waxay noqon kartaa mid dabiici ah

Aan ku jirin

  • Isku-darka cuntada (tusaale ahaan, hilibka iyo khudradda) ama casho (tusaale, buufin iyo xaruunta hilibka)
  • Noocyo ay kujiraan DHA ama ARA
  • Hilibka dhallaanka ee ay ku jiraan sonkorta, starches ama sodium
  • Ulaha digaagga, ulaha turkey ama ulaha hilibka
  • Gerber Qalinjabiyaasha Cunnada, Lil 'Sides, Lil' Galayaasha ama Xirmooyinka Baastada: Beech Nut Tummy Trays ama Cunnooyin Yar-yar; Cunnooyinka socod baradka ee Heinz; Dabeecadda Cunnadu Saanad Saxiyaha
  • Boodhadhka

DAIRY

Cheese

Waxaa ku jira

  • KALIYA 100% dabiiciga ah oo jarjaran, la ruugay ama xannibay
  • 8 ounce ama 16 wiqiyadood oo xirmooyin ah
    • Colby
    • Cheddar
    • Monterey Jack
    • Mozzarella (qayb-skim ama gebi ahaanba)
    • Mareykan (waa la kariyey
    • Swiss
    • Ku qasitaanka mid ka mid ah fardahaas
  • Dufan yar; dufanka oo yaraada; dufanka lahayn; nonfat
  • Kolesterol hooseeya; soodhiyam yar
  • Kalsiyum ayaa la xoojiyay
  • Fiitamiin D-ga la xoojiyay
  • Caano la yareeyay

Aan ku jirin

  • Nooc kasta oo aan liis gareysan
  • Si gooni gooni ah u jeexan, xabadaha, ulaha ama jiiska xargaha
  • Cuntada jukulaatada, sheyga farmaajada, jiiska laisooro, jiisyada jiiska, jiis ama jiis farmaajo
  • Cheese leh basbaas, pimento, geedo daray ah, dhir udgoon, xawaash ama dhadhan (khamri ama sigaar cabbin)
  • Cheese ay ku jirto dawooyinka probiotics, DHA ama AHA (tus., Live Firfircoon, iwm.)
  • Jiis oo laga sameeyay caano cayriin
  • Caano ama farmaajo laga keeno; Farmaajo Kosher
  • Xirmooyinka cabirka qaadashada shaqsiyeed ama xirmooyinka aan tooska ahayn ee xirmada
  • Dabiici ah; jiis aan lahayn kareem
  • Ri, ido ama jiis

ukun

Waxaa ku jira

  • KALIYA SANAD KADHADAN ukunta digaagga cad
  • Waxaa xirmay tobaneeyo oo keliya

Aan ku jirin

  • Brown, qafis bilaash ah, oo si dabiici ah loo caleemo saaray, noocyo bilaash ah oo bacrin ah ama ukunta qudaarta ee qudaarta lagu quudiyo; budo ama ukunta dareeraha ah; Ku beddelashada ukunta; adag la kariyey
  • Antibiotic free ama ukunta hoormoonka koritaanka; dabiici ahaan, kolesteroolka hoos loo dhigay, ama ukunta dufanka leh oo yaraatay; Ukunta qaaska ah (oo ay kujirto la kariyey ama lagu xoojiyay / lagu taajiriyay Vitamin E, DHA ama Omega 3) sida ugu wanaagsan Eggland

Loogu talagalay carruurta da'doodu tahay 12-23 BILOOD KELIYA

Caano dhan

Waxaa ku jira

  • Caano caano ah oo cadaan, shukulaato ama noocyo aan lahayn lactose
  • Haddii la codsado - caano la soo daadiyay oo lagu xoojiyay fitamiin D-ga 12-ounce gasacadood oo keliya
  • Soymilk: Nooca 8-aad ee Joogtada ah ee Soymilk Asalka ah, Qaaradda 8aad Vanilla Soymilk, Pacific Ultra Asalka Soymilk, iyo Silk Original Soymilk

Aan ku jirin

  • Baruurta oo yaraatay (2%), super skim, skim ultra; caano yicib; caano qumbaha; caano dhaqameed sida buttermilk; caano shelf deggan; caanaha riyaha; caano bariis ah; caano leh borotiin soy lagu daray, sterols warshad, DHA, ARA iyo / ama Omega 3; tofu; caano dabiici ah; caano dhadhan leh; kale oo aan ahayn caano ama caano cayriin
  • Xirmooyinka cabirka shaqsiyeed; weelasha dhalada; weelasha cabbirka pint
  • Cabbirrada shaqsiyeed ee loogu talagalay inay kuxiran yihiin sanduuq weyn oo la beddelay 25.6 ounce sanduuqa
  • Caano macaan; caano buuxsamay; caano bilaash ah oo dufan
  • Soymilk fudud ama dufanka lahayn; shukulaatada dhadhanka leh soymilk; Xariir Vanilla Soymilk,
  • A1® iyo A2® Milk
  • Vitamite

Haweenka iyo carruurta da'doodu tahay 2-5 KELIYA

Caano Yar ama Caano aan Caato Ahayn

Waxaa ku jira

  • Baruur yar (1%) ama caano aan dufanka lahayn (Skim) oo cad, shukulaato, ama nooc caano la'aan ah
  • Haddii la codsado - caano aan qallalan lahayn oo ah 25.6-ounce
  • Soymilk: Nooca 8-aad ee Joogtada ah ee Soymilk Asalka ah, Qaaradda 8aad Vanilla Soymilk, Pacific Ultra Asalka Soymilk, iyo Silk Original Soymilk

Aan ku jirin

  • Baruurta oo yaraatay (2%), super skim, skim ultra; caano yicib; caano qumbaha; caano dhaqameed sida buttermilk; caano shelf deggan; caanaha riyaha; caano bariis ah; caano leh borotiin soy lagu daray, sterols warshad, DHA, ARA iyo / ama Omega 3; tofu; caano dabiici ah; caano dhadhan leh; kale oo aan ahayn caano ama caano cayriin
  • Xirmooyinka cabirka shaqsiyeed; weelasha dhalada; weelasha cabbirka pint
  • Cabbirrada shaqsiyeed ee loogu talagalay inay kuxiran yihiin sanduuq weyn oo la beddelay 25.6 ounce sanduuqa
  • Caano macaan; caano buuxsamay; caano bilaash ah oo dufan
  • Soymilk fudud ama dufanka lahayn; shukulaatada dhadhanka leh soymilk; Silk Vanilla Soymilk, ama dhadhan kale oo aan la sawirin; shelf-deggan soymilk
  • A1® iyo A2® Milk
  • Vitamite

Akhrinta Risiinkaaga

Caano Caano oo dhan

CUSUB! Caano-waraabe oo Caano ah 8 oz Konteenarro

Dhammaan noocyada yogurt Noosa

CUSUB! Caano Caano oo dhan 4 Xirmooyin - 4 Kontaynarro

Dhammaan noocyada yogurt Noosa

Haweenka iyo carruurta da'doodu tahay 2-5 KELIYA

Dufan yar ama Caano Fat-la'aan ah

32 oz Konteenarro

Bannaanka

  • Wali Sifiican
  • Coburn Farms
  • Dannon
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Libaax Cunto
  • Giant
  • Giant Eagle
  • Qiime weyn
  • Kroger
  • Beeraha cusub ee Subax
  • Buuraha sare
  • Qoyskeena
  • Weis
  • Yoplait

Vanilla

  • Doorashada ugu fiican
  • Coburn Farms
  • Dannon
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Libaax Cunto
  • Giant
  • Giant Eagle
  • Qiime weyn
  • Kroger
  • Beeraha cusub ee Subax
  • Buuraha sare
  • Qoyskeena
  • Weis
  • Yoplait

strawberry

  • Doorashada ugu fiican
  • Dannon
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Qiime weyn
  • Qoyskeena
  • Weis
  • Yoplait

Strawberry-Banana

  • Qiime weyn
  • Yoplait

meeyay

  • Caadi ahaan maalin walba
  • Weis
  • Yoplait

Biij

  • Qiime weyn
  • Weis
  • Yoplait

Haweenka iyo carruurta da'doodu tahay 2-5 KELIYA

Kaabashyo Yar Yar 32 Iskucelcelis ah oo Cagaash ah

Kaabashyo Yar Yar 16 Iskucelcelis ah oo Cagaash ah

SIDEE LOO SAMEEYAA 32 DHAQAN EE YOGURT

Aan ku jirin

  • Yogurts waxaa lagu iibiyaa waxyaabo isku jira
  • Caano la cabi karo
  • Noocyada Griiga ee yogurt
  • Yogurt-ga dabiiciga ah
  • Yogurt qabow
  • Yogurt-ka ay ku jiraan mac-macaan, kaloor-ka-dhimis, ama kuwa macaan-kalori lahayn (tusaale, iftiin iyo taam, sayid-karbaash, ets.)

Dukaamada raashinka aqbala WIC looma baahna inay kaydiyaan dhammaan noocyada WIC ee la oggol yahay ee ku qoran hagahan.

QIIMAHA & CADAWADA

MADAXA

Waxaa ku jira

  • Cusub, miro hore loo gooyay, ama horay loo jarjarey
  • Miro gasacadeysan ama la qaboojiyey oo ku jira casiir kujira biraha, warqad, galaas ama weel caag ah
  • Xaashiyaha miraha iyo ikhtiyaarrada keliya ee lagu adeego iyada oo aan lagu darin sonkor, dhadhan, baruur, saliid, cabbitaanno, dhaymo, xawaash, iyo miro
  • Miraha bacda, weelasha balaastigga ah, ama sanaadiiqda
  • Waxay noqon kartaa mid dabiici ah

Aan ku jirin

  • Miro la qalajiyey
  • Casiirka, jalaatada, jellies ama miraha faafa
  • Miraha leh sonkor lagu daray, soodhiyam, dhadhan, labis, baruur ama saliid
  • Miraha ornalka ah sida bocorka ranjiyeeysan, ubax la cuni karo ama ubax
  • Dambiilo furuut ah ama miraha ka soo baxa barxada / saladhka
  • Xaashiyaha miraha leh kabidda
  • Muffins miraha ama alaabta dubitaanka
  • Isku darka miro-nuts
  • Miraha gasacadeysan ee lagu buuxiyay sharoobada
  • Miraha ku jira gelatin ama jello; sorbet; Qaboojiyaha miraha ama baararka miraha
  • Cunnooyin fudud ama khudrad duuban

KHUDAARTA

Waxaa ku jira

  • Khudaarta cusub, horay loo gooyay ama horay loo jarjarey
  • Xaashiyaha qudaarta ah ama ikhtiyaarrada keliya ee adeegga ee aan lahayn ku-dhuuqidda, labbiska, marooyinka, iyo nuts
  • Khudaarta qasacadaysan ama barafeysan ee biraha, warqad, galaas ama weel caag ah
  • Baradho macaan ama yaan
  • Caano, Jaale, guduud ama baradho casaan ah
  • Khudaarta bacda, weelasha balaastigga ah, ama sanaadiiqda
  • Sodium joogto ah ama hooseeya
  • Waxay noqon kartaa mid dabiici ah

Aan ku jirin

  • Khudaarta qalalan
  • Khudaarta cagaaran oo ay ku jiraan sonkor, soodhiyam, dhadhan, macaan macaan, lebis, dufan ama saliid
  • casiirka
  • Khudaarta la shiilay ama saytuunka (tusaale ahaan, qajaar la kariyey, kareem, sauerkraut, iwm.)
  • Uddiyadaha (tusaale, catsup, salsa, chutney, guacamole, Maraqa baastada, Maraqa Pizza, Maraqa spaghetti, iwm.)
  • Xawaash cagaaran ama la qalajiyey ama dhir udgoon
  • maraqa
  • Khudaarta cagaaran sida 'chilies on string', gourds ama ubax la cuni karo
  • Xaashiyaha qudaarta leh miraha
  • Dambiilo dhir ama khudaar cagaaran oo ka socda baarka / saladhka
  • Muffins qudaar ah ama alaab la dubay
  • Khudaar cagaaran oo la kariyey, la dubay ama la dubay (sida, hadhuudhka nooca kareem)
  • Baastada khudradda ama isku darka bariiska; khudradda la qaboojiyey ee lagu qasay sooska
  • Khudaarta guriga lagu keydiyo ama guriga lagu keydiyey
  • Baradhada la barafeeyay (sida, fry fren, tots toater, laba baradho la dubay, brown brown hash)
  • Xirmooyinka saladhka
  • Alaabada tamaandhada oo ay weheliso dhalatada, dhir udgoon ama sokor
  • Digirta qasacadaysan sida pinto, waqooyiga weyn, badaha, kalyaha ayaa ah iibsiga iyadoo lasiinayo faa iidooyinka

JUICE

DUMARKA KELIYA

Waxaa ku jira

  • 100% casiir miro ama khudradda la kariyey
  • Dammiyada, weel balaastig ah ama kartoonno oo keliya

Aan ku jirin

  • Casiirka lagu daray sonkorta ama badalida sonkorta; Miraha iyo / ama khudradda isku qasan; Casiirka Casiirka; Casiir khudradeed; Cabitaannada casiirka ama is biirsaday; Casiirka ay ku jirto kaarboonku; Cabitaannada isboorti; Kaararka; Liin dhanaan ama liin; Casiirka dabiiciga ah; Casiir macaan; Casiirka dhallaanka; V-8 Kala firidhsan ama Noocyo Fuufis ah
  • Dhalooyinka dhalada ah; baakadaha cabirka qaadashada shaqsiyeed

Iskuxirka barafoobay 12 oz

Apple: Kaalshiyam ama aan lahayn

  • Had iyo jeer Badbaadi
  • Doorashada ugu fiican
  • Wali Sifiican
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Libaax Cunto
  • Giant
  • Qiime weyn
  • Hy-Top
  • IGA
  • Kroger
  • Qoyskeena
  • Piggly Wiggly
  • Tipton Grove
  • Waqtiga Valu
  • Tayada Weis

Canab: cad, guduud ama casaan; Kaalshiyam ama aan lahayn

  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Giant
  • Qiime weyn
  • Hy-Top
  • Kroger

Orange: Kaalshiyam ama aan lahayn

  • Nooc kasta

Macalin:

  • Nooc kasta

Kutubka Stable Stable 11.5 oz

Welch's

  • Apple
  • Canab

KALIYA CARRUURTA KELIYA

Shelf Stable ama Qaboojiye

64 OZ. = 1/2 gallon

128 OZ. = 1 gallon

Apple: Kaalshiyam ama aan lahayn

  • Had iyo jeer Badbaadi
  • Doorashada ugu fiican
  • Wali Sifiican
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Libaax Cunto
  • Giant
  • Giant Eagle
  • Qiime weyn
  • Goos goos gooska
  • Hy-Top
  • IGA
  • Kroger
  • Qoyskeena
  • Piggly Wiggly
  • Shurfine
  • Tipton Grove
  • Saxiixa Weis
  • Tayada Weis

Canab: cad, guduud, ama casaan; Kaalshiyam ama aan lahayn

  • Had iyo jeer Badbaadi
  • Doorashada ugu fiican
  • Wali Sifiican
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Libaax Cunto
  • Giant
  • Giant Eagle
  • Qiime weyn
  • Goos goos gooska
  • Hy-Top
  • IGA
  • Kroger
  • Qoyskeena
  • Piggly Wiggly
  • Shurfine
  • Tipton Grove
  • Waqti Fiican
  • Tayada Weis

Orange: Kaalshiyam ama aan lahayn

  • Nooc kasta

Macalin:

  • Nooc kasta

Tamaandho: rsodium-ka caadiga ah ama hooseeya

  • Doorashada ugu fiican
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Libaax Cunto
  • Giant
  • Qiime weyn
  • Hy-Top
  • IGA
  • Qoyskeena
  • Shurfine

Khudaarta: Sodium joogto ah ama hooseeya

  • Doorashada ugu fiican
  • Wali Sifiican
  • Beerta Diane
  • Caadi ahaan maalin walba
  • Naadiga cuntada
  • Giant
  • Qiime weyn
  • Goos goos gooska
  • Hy-Top
  • IGA
  • Kroger - Asalka ah ama Basbaasku
  • Qoyskeena
  • Shurfine
  • Tayada Weis

Goobaha Quraacda

Waxaa ku jira

  • Khaanadaha ama Bacaha
  • Dalaga Qabow ee 12 ilaa 36 sanduuq oo wiqadood ama bacaha
  • Digir kulul oo ku yaal 11-36 ounces sanduuq

Aan ku jirin

  • Sanduuqyo kali ah ama baakad loogu talagalay marka laga reebo Quaker Instant Oatmeal
  • Badarka dabiiciga ah
  • Xirmooyin kala duwan

Dukaamada raashinka aqbala WIC looma baahna inay kaydiyaan dhammaan noocyada WIC ee la oggol yahay ee ku qoran hagahan. Waxay qaadi doonaan nooc macquul ah nooc walba oo WIC ah.

Dheriga Guud

BREAD

Waxaa ku jira

  • Sarreen dhan iyo rootida hadhuudhka oo dhan
  • 16, 20 ama 24 xirmooyin wiqiyadood ah

Aan ku jirin

  • Rootiyada aan la qorin

16 ounces


16 ama 20 wiqiyadood


20 ounces


24 ounces


16 ama 24 wiqiyad


Naag

Waxaa ku jira

  • Sarreen dhan iyo hadhuudh dhan
  • 12 ilaa 16 wiqiyadood xirmo

Laguma darin

  • Buns sawiro

12 ounces


13 ounces


14 ounces


15 ounces


16 ounces


Tortillas

Waxaa ku jira

  • Qamadi qamadi laga sameeyay oo lagu sameeyay bur bur dhan ah
  • Burbur leh oo laga sameeyay bur-buris
  • 16 wiqiyadood oo xirmooyin ah oo keliya

Aan ku jirin

  • Noocyada ama noocyada 'tortillas' ee aan la xusin
  • Fool xumada flour
  • Jirjirooyinka dhadhanka leh
  • Noocyada dabiiciga ah, qaboojiyaha ama qaboojiyeyaasha

Qamadiga oo dhan


Corn


Brown Rice

Waxaa ku jira

  • KALIYA bariis bunni ah oo aan lagu darin sonkor, dufan, saliid ama cusbo
  • Waxay noqon kartaa dhaqso, boorso ku jirta, cunto karin ama dhakhso
  • 14 ilaa 32 wiqadood oo ah xirmo

Aan ku jirin

  • Organic, basmati, duurjoog, wehani, bariis ama jasmine
  • Bulgur
  • oatmeal
  • Oats ama granola
  • shaciir
  • Fasaxyada
  • Bariis ama la jeexjeexay
  • Bariis la qaboojiyey ama barafeysan
  • Diyaar u ah in lagu adeego, horay loo meeleeyo ama hal keli loo adeego
  • Bariis bunni ah oo lagu qasay bariis kale

baastada

Waxaa ku jira

  • Sarreen dhan ama hadhuudh dhan
  • Iyadoo aan lagu darin sonkorta, dufanka, saliidaha ama cusbada
  • 16 wiqiyadood oo xirmooyin ah oo keliya

Timaha Angel

  • Barilla - All Wheat
  • Hodgson Mill - All Wheat

suxullada

  • Baril - Midho Cajiin ah
  • Giant Eagle - 100% Galley dhan
  • Qiimaha Weyn - Galley dhan
  • Hodgson Mill - All Wheat

linguine

  • Baril - Midho Cajiin ah
  • Qiimaha Weyn - Galley dhan
  • Goosashada Caafimaad ee Ronzoni - Midho Dhammaan

Macaroni

  • Maalin kasta lama huraan - Galley dhan

Penne

  • Baril - Midho Cajiin ah
  • Maalin kasta lama huraan - Galley dhan
  • Qiimaha Weyn - Galley dhan
  • Kroger - 100% Hadhuudh Isugeyn

Penne Rigate

  • Naadiga Raashinka - Qamadiga oo dhan
  • Giant Eagle - 100% Galley dhan
  • Goosashada Caafimaad ee Ronzoni - Midho Dhammaan
  • Weis - All Wheat

Rotini

  • Baril - Midho Cajiin ah
  • Maalin kasta lama huraan - Galley dhan
  • Giant Eagle - 100% Galley dhan
  • Qiimaha Weyn - Galley dhan
  • Kroger - 100% Hadhuudh Isugeyn
  • Qoyskeenna - Galley dhan
  • Goosashada Caafimaad ee Ronzoni - Midho Dhammaan
  • Weis - All Wheat

Spaghetti

  • Baril - Midho Cajiin ah
  • Maalin kasta lama huraan - Galley dhan
  • Naadiga Raashinka - Qamadiga oo dhan
  • Giant Eagle - 100% Galley dhan
  • Qiimaha Weyn - Galley dhan
  • 'Hodgson Mill - All Wheat
  • Kroger - 100% Hadhuudh Isugeyn
  • Qoyskeenna - Galley dhan
  • Goosashada Caafimaad ee Ronzoni - Midho Dhammaan
  • Weis - All Wheat

Spirals

  • Hodgson Mill - All Wheat

Spaghetti khafiif ah

  • Baril - Midho Cajiin ah
  • Maalin kasta lama huraan - Galley dhan
  • Qiimaha Weyn - Galley dhan
  • 'Hodgson Mill - All Wheat
  • Kroger - 100% Hadhuudh Isugeyn
  • Goosashada Caafimaad ee Ronzoni - Midho Dhammaan

Tusaalooyinka qaarkood ee sida loo iibsado 32 XAQIIQOOYIN KU SAABSAN GUUD

Legume & Kalluun

SHARCIYADA

digirta

Waxaa ku jira

  • BADDAL digirta la qalajiyey, digir ama digir noocyo kala duwan ah, oo ay ku jiraan noocyo isku darka ah
  • 16-ounce boorso oo keliya
  • KALIYA nooc kasta oo ah digirta qasacadaysan, oo ay kujirto digirta la kariyey ee dufanka badan, iyada oo aan lagu darin sonkorta, dufanka, saliidaha ama hilibka. Waxaa laga yaabaa inay sodium hooseyso
  • Digirta qasacadeysan ayaa loo dooran karaa digirta qalalan sida ku taxan Dheelitirka Dheefta eWIC
  • Isku-darka ma aha inuu ka sarreeyo afar (4) 15–16 oz oo ah gasacadaha keliya (64 celcelis celcelis ahaan)

Aan ku jirin

  • Digirta ama digirta qasacadeysan oo ay ku jiraan baakado dhadhan lagu daray ama dhadhan dheeri ah, sokor, dufan, dheeh, saliid ama hilib
  • Maraq ama maraq isku darka
  • Digirta dabiiciga ah; sanaadiiqda digirta; digirta badan ama dabacsan; cayriin ama loo dubay nuts
  • Digir la dubay ama hilib doofaar iyo digir
  • Chili qasacadaysan
  • Digir leh digir ama digir; hummus
  • Noocyo ay ka mid yihiin digirta cagaaran, digirta cagaaran, digirta loo yaqaan 'snap digir', digirta oranji, digirta wax lagu sameeyo iyo digirta soy-soam-ka loo yaqaan 'edamame-style soy' ayaa ah kuwo lagu iibsado faa'iidooyinka lacagta oo keliya.

looska subag

Looma heli karo iibsiga carruurta da'doodu ka yar tahay labo sano

Waxaa ku jira

  • Nooc kasta oo ganacsi ahaan loo diyaariyey, noocyo kala duwan oo hore loo soo diyaariyey oo cad, sonkor yar ama subag milix yar, oo ay kujirto siman, jajaban ama miro dheeri ah, iyo noocyo cufan.
  • Xirmooyinka 16-18 ounce oo KELIYA.

Aan ku jirin

  • Subagga la shiilay isugeyn ay ku jiraan kuwa jelly, malab, shukulaato, marshmallow ama dhadhan lagu daray; hilibka kale ee hilibka lo'da (sida, yicibta, soy, sisinta, gabbaldayaha, cashew, hazelnut, iwm.)
  • Dufanka oo yaraaday, dufanka-aan-lahayn, kaarbet yar ama looska ayaa faafa
  • Dabiici ah; malab la dubay ama subagga lows laws ah
  • Takhasus ama subagga lowska
  • Subagga looska oo ay kujirto nafaqooyin ay kamid yihiin Vitamin E, DHA ama ARA
  • Xirmooyinka cabirka shaqsiyeed, oo ay ku jiraan tuubooyinka, xaleefyada ama weelasha "To Go"
  • Bulk ama subagga lowska cusub
  • Subagga looska ah ee looska

X Pearut Butter laguma talinayo carruurta ka yar labo sano jir sababta oo ah qatarta ah inay ku qalalaan.

Digiraha iyo Subagga Loogu Yeedho Hilibka

Loogu talagalay dumarka ku habboon dhalmada, uurka iyo ka hortagga uurka AMA KAADHKA KELIYA

Fish

Waxaa ku jira

  • HALKAN BADAN CUDURKA CUDURKA; salmon casaan
  • 5 ounce, 6 ounce ama 14.75 wiqiyadood

Aan ku jirin

  • Sardines ama Jack Mackerel; Albacore, Fin Fin Yellow, Chunk White, Solid White, Tongol ama tuna kale oo gaar ah; Blueback, Chum, Sockeye, Cas, King, Duur ama salho Coho salmon
  • Cajiin ama jiiska; soodhiyam yar; xulo, soo jiidasho iyo / ama adke
  • Caadi ahaan
  • Kalluun leh dhadhan lagu daray, dhir udgoon ama waxyaabo kale oo aan ahayn cusbo, saliid ama biyo
  • Cajiinka, fillet, cusub, la qalajiyey, kalluun la qaboojiyey ama sigaar cabbay
  • Baakadaha ama baakadaha xirmooyinka
  • Xirmooyinka cabirka qaadashada shaqsiyeed
  • Isku darka kaluunka iyo dillaacyada ama kalluunka ayaa ku faafa

SIDEE LOO SAMEEYAA 30 DHAQAALAHA Kalluunka

Su'aalo?

Kaliya soo wac 304-558-0030

ama la xiriir rugtaada WIC ee deegaankaaga

Iyada oo la raacayo sharciga xuquuqda madaniga ah ee Federaalka iyo Waaxda Beeraha ee Mareykanka (USDA) xeerarka iyo siyaasadaha xuquuqda madaniga, USDA, iyadu
Hay'adaha, xafiisyada, iyo shaqaalaha, iyo hay'adaha ka qeyb qaadanaya ama maamulaya barnaamijyada USDA ayaa laga mamnuucay inay takooraan
ku saleysan midabka, midabka, halka uu ka soo jeedo, jinsi, naafo, da ', ama aargudasho ama aargudasho ku saabsan howlaha xuquuqul insaanka hore ee barnaamij ama waxqabad kasta.
ay maamusho ama maal gelisay USDA.

Dadka naafada ah ee u baahan hab kale oo isgaadhsiin loogu talagalay macluumaadka barnaamijka (tusaale ahaan Braille, far waaweyn, cajalad maqal ah,
Luqadda Astaamaha ee Mareeykanka, iwm., Waa inay la xiriirtaa Hay'adda (Gobolka ama deegaanka) halkaasoo ay ka codsadeen waxtarka. Shakhsiyaadka dhagoolaha ah,
maqal la'aanta ama leh itaal darrida hadalka ayaa la xiriiri kara USDA iyada oo loo marayo Adeegga Relay ee Federalka (800) 877-8339. Intaa waxaa dheer,
macluumaadka barnaamijka waxaa lagu diyaarin karaa luqado aan Ingiriis ahayn.

Si aad u fayl garaysato cabasho barnaamij takooris ah, buuxi Foomka Cabashada Takoorida Barnaamijka USDA, (AD-3027) laga helay khadka tooska ah.
cinwaanka: http://www.ascr.usda.gov/complaint_filing_cust.html, iyo xafiis kasta oo ka tirsan USDA, ama warqad u qor USDA oo bixi
warqadda oo dhan macluumaadka lagu codsaday foomka. Si aad u codsato nuqul ka mid ah foomka cabashada, wac (866) 632-9992. Gudbi
foomka oo dhammaystiran ama warqad u dirta USDA iyadoo:

1. mail: Waaxda Beeraha Mareykanka
Xafiiska Kaaliyaha Xoghayaha Xuquuqda Madaniga
1400 Avenue Avenue, SW
Washington, DC 20250-9410;

2. fakis: (202) 690-7442; ama

3. emayl: program.intake@usda.gov.

Hay'addani waa bixiye fursado loo siman yahay.

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