Hints and Shopping Tips

ID WIC food list hints and tips

ID WIC food list hints and tips

ID WIC food list hints and tips

ID WIC food list hints and tips

Fruits and Vegetables

ID WIC food list fruits and vegetables

ID WIC food list fruits and vegetables

Cereal

Cold cereal

ID WIC food list cereal

Hot cereal

ID WIC food list cereal

Whole Grains

ID WIC food list whole grains

ID WIC food list whole grains

ID WIC food list whole grains

Dairy

ID WIC food list milk and soy milk

ID WIC food list yogurt

ID WIC food list yogurt

ID WIC food list cheese

Peanut Butter, Beans

ID WIC food list peanut butter and beans

Juice

ID WIC food list juice

Infant Foods

ID WIC food list infant foods

ID WIC food list infant foods

For 100% Breastfeeding Mothers and Babies

ID WIC food list 100% breastfed moms and babaies

ID WIC food list 100% breastfed moms and babaies

Start Healthy

ID WIC food list start healthy

Stay Healthy

ID WIC food list stay healthy

Things to Remember

ID WIC food list rights and responsibilities

ID WIC food list image

Learn more about WIC at wic.dhw.idaho.gov

Know Your Civil Rights

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g. Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202)720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800)877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf from any USDA office by calling (866)632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:

1. mail:
US Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410; or
2. fax:
(833)256-1665 or (202)590-7442; or
3. email:
[email protected]

This institution is an equal opportunity provider.

ID WIC

This publication was made possible by grant #257IDID7W1003 from the U.S. Department of Agriculture. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the U.S. Department of Agriculture. Idaho WIC Program, 10/2025.