BREAKFAST CEREAL

WG = WHOLE GRAIN
GF = GLUTEN FREE
OATMEAL

BUY:

  • 11.8 or 12 Ounce Box
  • Individual Packets
  • Original/Regular Flavor

Choose From the Following Brands:

  • Best Choice (WG)
  • Essential Everyday (WG)
  • Great Value (WG)
  • IGA (WG)
  • Kroger (WG)
  • Our Family (WG)
  • Quaker (WG)
  • Signature Kitchens (WG)
  • Western Family (WG)

DON’T BUY:

  • Organic
  • Other Brands
  • Other Flavors
  • Other Sizes

Tip:

Choose whole grain cereals to increase your fiber intake.

Whole grains are good for your heart and digestion, and can help you maintain a healthy weight and good overall health.
-https://www.fns.usda.gov/core-nutrition/whole-grains


HOT CEREAL

BUY:

  • 9 to 36 Ounce Packages

DON’T BUY:

  • Other Brands
  • Other Flavors/Types
  • Other Sizes
  • Organics

Choose from any of the following Brands:

  • Cream of Wheat
    • 1 Minute
    • 2 1/2 Minute
    • Whole Grain Instant (WG)
  • Cream of Rice (GF)
  • Creamy Wheat
  • Creamy Wheat
  • Chocolate Hot Wheat
  • CO CO Wheats
  • Original Hot Wheat

TIP – Healthy Whole Grain Breakfast Ideas:

  • One cup of whole wheat cereal flakes (1 ounce) with fat free or low fat milk
  • ½ cup cooked oatmeal (1 ounce) topped with a favorite fruit and a little sugar or honey
  • One regular slice of whole grain toast (1 ounce) with a slice of low fat cheese

-https://fns-prod.azureedge.net/sites/default/files/WholeGrainsTipAdviceGuidance.pdf


COLD CEREAL

BUY:

  • 9 to 36 Ounce Packages

DON’T BUY:

  • Organic
  • Other Brands
  • Multi-Packs
  • Other Flavors
  • Other Sizes

Choose From the Following:

  • Corn Flakes
  • Bran Flakes (WG)
  • Corn Crisps
  • Corn Flakes
  • Crisp Rice
  • Crispy Corn & Rice
  • Frosted Shredded Wheat Bite Size (WG)
  • Frosted Shredded Wheat Maple & Brown Sugar (WG)
  • Frosted Shredded Wheat Strawberry (WG)
  • Happy O’s (WG)
  • Honey Oat Clusters H
  • oney Oat Clusters w/Almonds M
  • ultigrain O’s (WG)
  • Wheat Crisps (WG)
  • Corn Flakes
  • Crisp Rice
  • Crispy Hexagons
  • Crunchy Corn Squares (GF)
  • Crunchy Rice Squares (GF)
  • Crunchy Wheat Squares (WG)
  • Frosted Shredded Wheat Bite Size (WG)
  • Frosted Shredded Wheat Strawberry (WG)
  • Honey Oats & Flakes Nutty Nuggets (WG)
  • Toasted Oats (WG)
  • Wheat & Bran Flakes (WG)
  • Bran Flakes (WG)
  • Corn Flakes
  • Corn Squares (GF)
  • Frosted Shredded Wheat Bite Size (WG)
  • Frosted Shredded Wheat (WG)
  • Frosted Shredded Wheat Strawberry (WG)
  • Honey and Oats w/Honey and Oat Clusters
  • Honey and Oats w/Almonds Oatmeal Squares (WG)
  • Rice Squares (GF)
  • Twin Grain Crisp (GF)
  • Cheerios (WG)(GF)
  • Cheerios-Multi Grain (WG)(GF)
  • Chex-Blueberry (GF) Chex-Cinnamon (GF)
  • Chex-Corn (GF)
  • Chex-Rice (GF)
  • Chex-Vanilla (GF)
  • Chex-Wheat (WG)
  • Fiber One Honey Clusters (WG)
  • Kix (WG) Kix-Berry (WG)
  • Kix-Honey (WG)
  • Total Whole Grain (WG)
  • Wheaties (WG)
  • Corn Flakes
  • Rice Crispers
  • Rice Squares (GF)
  • Bran Flakes (WG)
  • Crispy Corn & Rice
  • Crispy Rice
  • Corn Flakes
  • Corn Squares
  • Frosted Shredded Wheat Bite Size (WG)
  • Honey Oats and Flakes
  • Nutty Nuggets (WG)
  • Rice Squares
  • Toasted Oats (WG)
  • All Bran Complete Wheat Flakes (WG)
  • Corn Flakes
  • Crispix
  • Frosted Mini Wheats (WG)
  • Frosted Mini Wheats Touch of Fruit Raspberry (WG)
  • Rice Krispies
  • Special K
  • Special K Honey Almond Ancient Grains (WG)
  • Special K Touch of Cinnamon (WG)
  • Crisp Rice
  • Corn Flakes
  • Frosted Shredded Wheat Bite Size (WG)
  • Frosted Shredded Wheat Strawberry Cream (WG)
  • Living Well (WG)
  • Nutty Nuggets (WG)
  • Oat Squares (WG)
  • Rice Bitz
  • Toasted Oats (WG)
  • Corn Flakes
  • Crispy Rice (GF)
  • Frosted Mini Spooners
  • Frosted Mini Spooners Blueberry (WG)
  • Frosted Mini Spooners Strawberry (WG)
  • Bran Flakes (WG)
  • Corn Biscuits
  • Corn Flakes
  • Crispy Hexagons
  • Crispy Rice
  • Frosted Shredded Wheat (WG)
  • Oats & More with Almonds
  • Oats & More with Honey
  • Rice Biscuits (GF)
  • Toasted Oats (WG)
  • Grape Nuts Original (WG)
  • Grape Nuts Flakes (WG)
  • Great Grains Banana Nut Crunch (WG)
  • Honey Bunches of Oats
    • Almond
    • Cinnamon
    • Honey Roasted
    • Vanilla Bunches (WG)
    • Whole Grain Honey Crunch (WG)
  • Life (WG)
  • Life-Strawberry (WG)
  • Life-Vanilla (WG)
  • Oatmeal Squares:
    • Cinnamon (WG)
    • Golden Maple (WG)
    • Hint of Brown Sugar (WG)
    • Honey Nut (WG)
  • Corn Flakes
  • Wheat Bran Flakes (WG)
  • Corn Flakes
  • Corn Squares (GF)
  • Oats & More with Almonds
  • Oats & More with Honey
  • Rice Squares (GF)
  • Wheat Squares (WG)
  • Corn Flakes
  • Corn Pockets
  • Crispy Rice
  • Frosted Shredded Wheat Bite Size (WG)
  • Nutty Nuggets (WG)
  • Oats & More with Almonds
  • Oats and More with Honey
  • Rice Pockets
  • Toasted Oats (WG)
  • Crisp Rice
  • Corn Flakes
  • Corn Flakes
  • Corn Squares (GF)
  • Crispy Rice
  • Frosted Shredded Wheat Bite Size (WG)
  • Rice Squares (GF)
  • Toasted Oats (WG)

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