PROTEIN

BEANS

BUY:

  • 1 Pound (16oz) Bag Dried Beans
  • 15 to 16 Ounce Canned Beans
  • Any Brand
  • Any Single Variety:
    • Beans
    • Fat-Free Refried Beans
    • Lentils
    • Peas (No Sweet)
  • Regular/Low Sodium

NOTE:

If your receipt shows that you have 2 jarbag of “Beans/Peas/Peanut Butter” and you purchase 1 jar of peanut butter and 1 can of beans, your new ending balance would be .75 jarbag.

DON’T BUY:

  • Added Fat/Oil/Sugar
  • Added Seasoning
  • Baked Beans
  • Beans with Meat
  • Bulk
  • Canned Sweet Peas
  • Chili
  • Green Beans
  • Mixed
  • Organic
  • Other Sizes
  • Snap Green
  • Soup/Soup Mixes
  • Wax/Yellow

helpful tip

Different ways to buy Beans/Peas/Peanut Butter

One item equals:

 


PEANUT BUTTER

BUY:

  • 16 to 18 ounce jar
  • Any Brand
  • Chunky/Creamy/Crunchy/Extra Chunky
  • Natural
  • Reduced Fat
  • Reduced Salt
  • Reduced Sugar

DON’T BUY:

  • Added Honey/Jelly/Marshmallow
  • Organic
  • Other Nut Butters
  • Other Sizes
  • Spreads
  • Squeeze Bottles
  • Whipped

EGGS

BUY:

  • 1 Dozen
  • Any Brand
  • Brown or White
  • Cage Free
  • Chicken
  • Fresh
  • Grade A or AA
  • Large

DON’T BUY:

  • Egg Substitutes
  • Free Range
  • Hard Boiled
  • Extra Large/Medium/Jumbo
  • Organic
  • Other Counts
  • Pasture Raised
  • Specialty Eggs
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