WHOLE GRAINS

WHOLE WHEAT BREAD

BUY:

  • 100% Whole Wheat
  • 16, 20, or 24 ounce
  • Any Brand

Women can get 16 ounce packages

Children can get 16, 20, or 24 ounce packages

NOTE:

  • 100% Whole Wheat Bread” must be specified on the package
  • First ingredient must be “Whole Wheat Flour”

DON’T BUY:

  • Bleached/Enriched Wheat Flour
  • Deli/Bakery Bread
  • Hamburger/Hot Dog Buns
  • Light
  • Organic
  • Other Flavors
  • Other Sizes
  • Rolls

TIP:

Server your little ones whole grain version of their favorite bread, tortilla, or pasta. It’s a simple way to help them eat more whole grains. 

-https://www.fns.usda.gov/core-nutrition/whole-grains


WHOLE WHEAT PASTA

BUY:

  • 16 Ounce Package
  • Any Brand
  • Any Shape

Choose from any of the following Brands & Flavors:

  • Barilla
  • Essential Everyday
  • Food Club
  • Great Value
  • Hodgson Mill
  • Kroger
  • Our Family
  • Ronzoni
  • Shurinfe
  • Signature Select
  • Western Family

NOTE:

“Whole Wheat Flour” or “Durum Whole Wheat Flour” must be the only flour in the ingredient list.

DON’T BUY:

  • Added Fat/Oil
  • Added Salt/Sugars
  • Organic
  • Vegetable Pasta


BROWN RICE

BUY:

  • 14 Ounce Box (Instant/Boil-In-Bag)
  • 16 or 32 ounce Bag (Regular/Quick Cooking)
  • Any Brand
  • Long/Short Grain
  • Pre-Cooked/Parboiled

Women can get 14 and 16 ounce packages

Children can get 14, 16, or 32 ounce packages

DON’T BUY:

  • Added Seasonings
  • Dinners
  • Individual Packets
  • Mixes
  • Organic
  • Other Sizes
  • Ready to Serve
  • White/Red
  • Wild (Black)

TIP:

Be ready to make quick and easy meals. Cooked brown rice and store, tightly covered, in the refrigerator for up to 5 days, or in the freezer for up to 6 months.    –Nutrition Matters, Inc. WIC107R1


WHOLE WHEAT TORTILLAS

BUY:

  • 16 Ounce Package

Choose from any of the following Brands:

  • Best Choice 100% Whole Wheat Soft Taco
  • Chi-Chi’s Whole Wheat Fajita Style
  • Don Pancho Whole Wheat Soft Taco
  • Essential Everyday 100% Whole Wheat
  • Food Club Whole Wheat Fajita Style
  • Guerrero 100% Whole Wheat Soft Taco
  • Kroger 100% Whole Wheat Soft Taco
  • La Banderita 100% Whole Wheat Fajita
  • La Favorita Whole Wheat
  • Mission 100% Whole Wheat Fajita Style
  • Mission 100% Whole Wheat Soft Taco
  • Ortega Whole Wheat
  • Our Family Whole Wheat Flour Soft Taco
  • Signature Select 100% Whole Wheat Soft Taco

DON’T BUY:

  • Other Brands/Flavors
  • Other Sizes
  • Organic
  • Refrigerated
  • Tostada Shells
  • White Flour
  • Wraps


CORN TORTILLAS

BUY:

  • 8 or 16 Ounce Package
  • Soft
  • White/Yellow

Choose from any of the following Brands:

  • Best Choice Corn, 16oz
  • Don Pancho White Corn, 16oz
  • Essential Everyday White Corn, 16oz
  • Food Club White Corn, 16oz
  • Guerrero White Corn, 16oz
  • Herdez White Corn, 16oz
  • IGA White Corn, 16oz
  • Kroger Yellow Corn Gluten Free, 16oz
  • La Banderita Corn, 16oz
  • La Burrita Corn, 16oz
  • La Favorita Corn, 8oz
  • Mission Extra Thin Yellow Corn, 16oz
  • Our Family White Corn, 16oz
  • Our Family Yellow Corn Gluten Free, 16oz

DON’T BUY:

  • Organic
  • Other Sizes
  • Taco Shells
  • Tostada Shells

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