
Dairy



Eggs, Tofu, Peanut Butter, Fish and Beans


Fruits and Vegetables


Juice






Cereals







Whole Grains








Infant Foods










Breastfeeding Infant
Congratulations on giving your baby a great start by providing breastmilk! For additional breastfeeding and pumping support, reach out to your local WIC clinic staff and breastfeeding peer. You can also contact the 24/7 Ohio Statewide Breastfeeding Hotline at 888-588-3423, and receive help from lactation professionals.