A person shops in a grocery aisle, holding a container and a basket of fresh produce. Text on the image introduces the Colorado WIC Food List and Shopping Guide in Spanish, with effective and updated dates

Consejos para comprar con WIC

Shopping tips in Spanish

Frutas y verduras

CO WIC-approved fruits and vegetable types and restrictions in Spanish

CO WIC-approved fruits and vegetable types and restrictions in Spanish

Granos integrales

CO WIC-approved whole grains types and restrictions in Spanish

CO WIC-approved whole grains types and restrictions in Spanish

CO WIC-approved whole grains types and restrictions in Spanish

CO WIC-approved whole grains types and restrictions in Spanish

CO WIC-approved whole grains types and restrictions in Spanish

A WIC oats guide showing many brands of oatmeal in a grid, with labels for “Okay to Buy” and “Do Not Buy.” The “Okay” section includes quick, rolled, old‑fashioned, and organic oats. The “Do Not Buy” section lists instant packets, steel‑cut oats, bulk oats, and flavored oats. A note at the bottom explains that oatmeal counts as both a cereal and a whole grain, with tips on when to use cereal benefits versus whole grain benefits in Spanish

Cereal

CO WIC-approved cereal types and restrictions in Spanish

CO WIC-approved cereal types and restrictions in Spanish

A cereal guide showing Kellogg’s, Malt‑O‑Meal, and Mott’s cereals in a grid, with different varieties displayed by brand in Spanish

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CO WIC-approved cereal types and restrictions in Spanish

CO WIC-approved cereal types and restrictions in Spanish

Leche, alternativas de leche de origen vegetal y yogur

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Spanish

A plant‑based milk guide showing approved soy and oat milk brands in various sizes, with a “Do Not Buy” note for unlisted flavors, light, and organic options in Spanish

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Spanish

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Spanish

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Huevos y queso

CO WIC-approved eggs and cheese types and restrictions in Spanish

CO WIC-approved eggs and cheese types and restrictions in Spanish

Tofu y pescado enlatado

CO WIC-approved tofu and canned fish types and restrictions in Spanish

CO WIC-approved tofu and canned fish types and restrictions in Spanish

Crema de cacahuate, cremas alternativas de nueces y semillas y frijoles

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Spanish

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Spanish

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Spanish

Jugo

CO WIC-approved juice types and restrictions in Spanish

CO WIC-approved juice types and restrictions in Spanish

CO WIC-approved juice types and restrictions in Spanish

Comida para bebé

CO WIC-approved baby food types and restrictions in Spanish

CO WIC-approved baby food types and restrictions in Spanish

Guía de compras

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish

CO WIC-approved how to shop with you eWIC card in Spanish