A person shops in a grocery aisle, holding a container and a basket of fresh produce. Text on the image introduces the Colorado WIC Food List and Shopping Guide with effective and updated dates in Nepali

डब्लुआइसि किनमेल सुझावहरू

Shopping tips in Nepali

फलफूल तथा सागसब्जी

CO WIC-approved fruits and vegetable types and restrictions in Nepali

CO WIC-approved fruits and vegetable types and restrictions in Nepali

सम्पूर्ण अन्न

CO WIC-approved whole grain types and restrictions in Nepali

CO WIC-approved whole grain types and restrictions in Nepali

CO WIC-approved whole grain types and restrictions in Nepali

CO WIC-approved whole grain types and restrictions in Nepali

CO WIC-approved whole grain types and restrictions in Nepali

A WIC oats guide showing many brands of oatmeal in a grid, with labels for “Okay to Buy” and “Do Not Buy.” The “Okay” section includes quick, rolled, old‑fashioned, and organic oats. The “Do Not Buy” section lists instant packets, steel‑cut oats, bulk oats, and flavored oats. A note at the bottom explains that oatmeal counts as both a cereal and a whole grain, with tips on when to use cereal benefits versus whole grain benefits in Nepali

ब्रेकफास्ट अनाज

CO WIC-approved cereal types and restrictions in Nepali

CO WIC-approved cereal types and restrictions in Nepali

A cereal guide showing Kellogg’s, Malt‑O‑Meal, and Mott’s cereals in a grid, with different varieties displayed by brand in Nepali

CO WIC-approved cereal types and restrictions in Nepali

CO WIC-approved cereal types and restrictions in Nepali

दूध, बिरुवामा आधारित दूधको विकल्प र दही

CO WIC-approved Milk, Plant-Based Milk Alternatives and Yogurt types and restrictions in Nepali

A plant‑based milk guide showing approved soy and oat milk brands in various sizes, with a “Do Not Buy” note for unlisted flavors, light, and organic options in Nepali

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Nepali

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Nepali

अण्डा र चीज

CO WIC-approved Milk, Plant-Based egg and cheese types and restrictions in Nepali

CO WIC-approved Milk, Plant-Based egg and cheese types and restrictions in Nepali

टोफु र डिब्बाबंद माछा

CO WIC-approved tofu and canned fish types and restrictions in Nepali

CO WIC-approved tofu and canned fish types and restrictions in Nepali

बदामको बटर, वैकल्पिक बदाम र बीउको बटर र सिमी

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Nepali

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Nepali

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Nepali

जुस

CO WIC-approved juice types and restrictions in Nepali

CO WIC-approved juice types and restrictions in Nepali

CO WIC-approved juice types and restrictions in Nepali

बच्चाको खाना

CO WIC-approved baby food types and restrictions in Nepali

CO WIC-approved baby food types and restrictions in Nepali

किनमेल गाइड

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Nepali

CO WIC-approved how to shop with you eWIC card in Nepali

CO WIC-approved how to shop with you eWIC card in Nepali

CO WIC-approved how to shop with you eWIC card in Nepali

CO WIC-approved how to shop with you eWIC card in Nepali

CO WIC-approved how to shop with you eWIC card in Nepali

CO WIC-approved how to shop with you eWIC card in Nepali