Utah WIC

Food Helps

WIC Buyers Guide

A WIC buyer’s guide showing four sections with simple illustrations: canned fish in various ounce sizes, cereal boxes in different weights, a carton of one dozen eggs, and fresh, frozen, and canned fruits and vegetables. Each section explains how WIC benefits work for that food category An informational WIC guide with four sections showing examples of juice, milk, peanut butter and beans, and whole grains. Each section includes simple illustrations and explains the allowed sizes and types you can buy with WIC benefits.

Read the Utah WIC Program Shopping Guide to see specific brands, flavors, and types of foods you can buy with your WIC benefits.

Cheese- more information

A WIC cheese guide showing package sizes from 8 oz to 32 oz and a chart explaining how each size subtracts different pound amounts from benefits. It highlights that cheese is issued in pounds and encourages choosing sizes that match the family benefit amount

Milk - more information

UHT milk- more information

A WIC guide explaining shelf‑stable UHT milk, showing quart‑size cartons in skim, 1%, 2%, and whole varieties from brands like Dairy Pure, Gossner, LALA, and Parmalat. The chart notes that UHT milk doesn’t need refrigeration before opening and lists which fat levels are WIC‑approved.

Lactose-free milk - more information

A WIC chart listing lactose‑free milk options by fat level and brand, showing whole, 2%, skim, and 1% varieties in half‑gallon, quart, and multi‑quart sizes. Brand logos like Essential Everyday, Food Club, Great Value, Kroger, LALA, Lactaid, Lucerne, Parmalat, and WinCo appear alongside the tables.

Plant-based (no soy) milk — more information

A WIC chart showing approved non‑soy plant‑based milks, including Silk Kids Oatmilk and several Ripple varieties in half‑gallon, quart, and small multipack sizes. It notes that only the listed brands and sizes are allowed and that other plant‑based types like almond, coconut, and rice aren’t included

Canned fish - more information

A WIC chart outlining allowed canned fish options, with sections for chunk light tuna, salmon, mackerel, and sardines. It lists approved package sizes, types, and brands, shows simple product illustrations, and includes a note about items that aren’t allowed

Peanut butter and beans - more information

A WIC chart showing how peanut butter, dried beans, and canned beans count toward jar/bag benefits, with simple images of each. A table below lists different combinations for 2 to 6 jars/bags, showing how participants can mix peanut butter, dried beans, and canned beans to match their benefit amount

Nut and seed butters - more information

A WIC chart showing approved 16‑ounce nut and seed butters, with images of sunflower butter from SunButter and almond butters from Open Nature, Field Day, Woodstock, and Simple Truth. The chart lists creamy, crunchy, and no‑stir varieties and notes that only the brands shown are allowed

Gluten-free cereals and oats - more information

A WIC chart showing gluten‑free cereals and oats from multiple brands, including Chex, Cheerios, Crispy Rice, Rice Squares, Cream of Rice, and several gluten‑free oat options. Product images are grouped by brand to help identify approved gluten‑free choices

Convenience packs of juice- more information

A WIC chart listing approved convenience‑pack juices grouped by total ounces per pack. It shows small product images and includes brands like Campbell’s, V8, Juicy Juice, Dole, Great Value, Motts, and Minute Maid, with details on flavors and container counts for each pack size.

Yogurt - more information

A WIC chart showing allowed 32‑ounce yogurts grouped by fat content. It includes whole‑fat, reduced‑fat and low‑fat, and non‑fat options with images of tubs from brands like Dannon, Lucerne, Mountain High, Stonyfield Organic, Kroger, Food Club, LaLa, Yoplait, Activia, Essential Everyday, WinCo, Great Value, and Oikos.

Summary of food changes starting October 2026

Chart showing updates to the 2026–2027 Utah WIC Shopping Guide, listing added and removed items for tofu and cold cereal with brand names grouped under “Added” and “Removed.”

Two logos side by side: the Utah Department of Health & Human Services logo with a black beehive emblem and text, and the Utah WIC logo with red, purple, and yellow squares showing silhouettes of a woman, an infant, and a child