This recipe provided by eatFresh.org
Apple Tuna Sandwiches
Add some sweetness and crunch to your usual tuna sandwich with this recipe.
Course: Mains & Sides
- 1 6.5 ounces drained tuna
- 1 Apple
- ¼ cup Lowfat vanilla yogurt
- 1 teaspoon Mustard
- 1 teaspoon Honey
- 3 Lettuce leaves
- 6 slices Whole grain bread
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.
- Try out different kinds of apples when they are in season
Serving size: 1 sandwich Total calories: 270 Total fat: 4.6 g Saturated fat: 1.2 g Carbohydrates: 26 g Protein: 23 g Fiber: 5.5 g Sodium: 478 mg