This recipe adapted from a recipe provided by

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4.16 from 20 votes

Baked Zucchini Sticks

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Snacks & Desserts
Servings: 8


  • 4 medium zucchini
  • 2 eggs
  • 1/2 cup water
  • 1/4 cup finely grated parmesan cheese
  • 2 cups crisped rice cereal crushed to 1 ½ cups
  • 1 Tablespoon dry Italian herbs


  • Cut zucchini into long sticks, about 3 inches long.
  • Microwave zucchini for about 3 minutes. Pat zucchini sticks dry with a paper towel.
  • Mix eggs and water together in a small bowl. Mix cheese, cereal and herbs together in another small bowl.
  • Dip zucchini sticks first into the egg mixture and then into the cereal mixture.
  • Arrange zucchini in rows on a metal baking sheet that has been sprayed with cooking spray. Broil zucchini sticks for about 12 to 15 minutes, turning once while cooking.
  • Refrigerate leftovers within 2 hours