Banana "Ice Cream"
Healthy goodness without the guilt!
Thanks to WIC mom Jade from Massachusettes for the recipe submission and images.
Prep Time5 mins
Total Time1 hr 5 mins
Notes
Bananas
Choose ripe bananas
Slice Fruit
Carefully slice bananas
Bag and Freeze
Choose a container the is proper for the freezer and freeze for aprox 1 hour
Blend
Using a blender or food processor slowly pulse your frozen bananas
Serve and Enjoy!
Add to your liking: cinnamon, carmel, chocolate, peanut butter
Tips:
Perfect for those over ripe bananas. They're sweeter!If you'd like your ice cream more loose add splash of: coconut milk/cream, evaporated milk, sweetened condensed milk, almond milk, soy milk, any milk really or water. Please take note that the nutritional contents will vary based upon your addition of these liquids. ( water has zero additional nutritional contents).
Nutritional Information
Bananas, raw (Daily Value)Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Carbohydrates
22.84 g
Sugars 12.23 g
Dietary fiber 2.6 g
Fat
0.33 g
Protein
1.09 g
Vitamins
Thiamine (B1) (3%) 0.031 mg
Riboflavin (B2) (6%) 0.073 mg
Niacin (B3) (4%) 0.665 mg
Pantothenic acid (B5) (7%) 0.334 mg
Vitamin B6 (31%) 0.4 mg
Folate (B9) (5%) 20 μg
Choline (2%) 9.8 mg
Vitamin C (10%) 8.7 mg
Minerals
Iron (2%) 0.26 mg
Magnesium (8%) 27 mg
Manganese (13%) 0.27 mg
Phosphorus (3%) 22 mg
Potassium (8%) 358 mg
Sodium (0%) 1 mg
Zinc (2%) 0.15 mg
