A person shops in a grocery aisle, holding a container and a basket of fresh produce. Text on the image introduces the Colorado WIC Food List and Shopping Guide with effective and updated dates in Arabic

نصائح التسوق WIC

Shopping tips in Arabic

الفواكه والخضروات

CO WIC-approved fruits and vegetable types and restrictions in Arabic

CO WIC-approved fruits and vegetable types and restrictions in Arabic

الحبوب الكاملة

CO WIC-approved whole grain types and restrictions in Arabic

CO WIC-approved whole grain types and restrictions in Arabic

CO WIC-approved whole grain types and restrictions in Arabic

CO WIC-approved whole grain types and restrictions in Arabic

CO WIC-approved whole grain types and restrictions in Arabic

A WIC oats guide showing many brands of oatmeal in a grid, with labels for “Okay to Buy” and “Do Not Buy.” The “Okay” section includes quick, rolled, old‑fashioned, and organic oats. The “Do Not Buy” section lists instant packets, steel‑cut oats, bulk oats, and flavored oats. A note at the bottom explains that oatmeal counts as both a cereal and a whole grain, with tips on when to use cereal benefits versus whole grain benefits in Arabic

سيريال الفطور

CO WIC-approved cereal types and restrictions in Arabic

CO WIC-approved cereal types and restrictions in Arabic

A cereal guide showing Kellogg’s, Malt‑O‑Meal, and Mott’s cereals in a grid, with different varieties displayed by brand in Arabic

CO WIC-approved cereal types and restrictions in Arabic

CO WIC-approved cereal types and restrictions in Arabic

الحليب، بدائل الحليب النباتية والزبادي

CO WIC-approved Milk, Plant-Based Milk Alternatives and Yogurt types and restrictions in Arabic

A plant‑based milk guide showing approved soy and oat milk brands in various sizes, with a “Do Not Buy” note for unlisted flavors, light, and organic options in Arabic

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Arabic

A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes in Arabic

البيض والجبن

CO WIC-approved Milk, Plant-Based egg and cheese types and restrictions in Arabic

CO WIC-approved Milk, Plant-Based egg and cheese types and restrictions in Arabic

التوفو والأسماك المعلبة

CO WIC-approved Milk, Plant-Based tofu and canned fish types and restrictions in Arabic

CO WIC-approved Milk, Plant-Based tofu and canned fish types and restrictions in Arabic

زبدة الفول السوداني، وزبدة المكسرات والبذور البديلة، والفاصوليا

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Arabic

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Arabic

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Beans types and restrictions in Arabic

عصير

CO WIC-approved juice types and restrictions in Arabic

CO WIC-approved juice types and restrictions in Arabic

CO WIC-approved juice types and restrictions in Arabic

أغذية الأطفال

CO WIC-approved baby food types and restrictions in Arabic

CO WIC-approved baby food types and restrictions in Arabic

دليل التسوق

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic

CO WIC-approved how to shop with you eWIC card in Arabic