
WIC Shopping Tips

Page 3
Fruits and Vegetables


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Page 5
Whole Grain


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Page 11
Cereal


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Page 14
Milk and Yogurt


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Page 17
Cheese and Eggs


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Page 19
Soy, Tofu and Canned Fish



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Page 21
Peanut Butter and Beans


Page 22


Page 23
Juice



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Page 27
Baby Food


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Page 29
Shopping Guide

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