A person shops in a grocery store aisle, holding a container of yogurt and carrying a basket filled with fresh produce. Text on the image reads “Colorado WIC Food List and Shopping Guide,” along with effective and updated dates

WIC Shopping Tips

WIC Shopping Tips

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Fruits and Vegetables

CO WIC-approved fruits and vegetable types and restrictions in English

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CO WIC-approved fruits and vegetable types and restrictions in English

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Whole Grain

CO WIC-approved whole grain types and restrictions in English

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CO WIC-approved whole grain types and restrictions in English

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CO WIC-approved whole grain types and restrictions in English

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CO WIC-approved whole grain types and restrictions in English

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CO WIC-approved whole grain types and restrictions in English

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A WIC oats guide showing many brands of oatmeal in a grid, with labels for “Okay to Buy” and “Do Not Buy.” The “Okay” section includes quick, rolled, old‑fashioned, and organic oats. The “Do Not Buy” section lists instant packets, steel‑cut oats, bulk oats, and flavored oats. A note at the bottom explains that oatmeal counts as both a cereal and a whole grain, with tips on when to use cereal benefits versus whole grain benefits

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Cereal

A hot‑cereal guide listing approved brands and types, with a photo of a bowl of cereal topped with blueberries

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A cold‑cereal guide showing approved General Mills and Kellogg’s cereals, with whole‑grain options marked by an asterisk

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A cereal guide showing Kellogg’s, Malt‑O‑Meal, and Mott’s cereals in a grid, with different varieties displayed by brand

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A cereal guide showing Post and Quaker cereals in a grid, with different varieties grouped by brand

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A store‑brand cereal guide showing approved varieties like bran flakes, crispy rice, shredded wheat, oat squares, and toasted oats, plus a note about which items not to buy

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Milk, Plant-Based Milk Alternatives and Yogurt

CO WIC-approved Milk, Plant-Based Milk Alternatives and Yogurt types and restrictions in English

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A plant‑based milk guide showing approved soy and oat milk brands in various sizes, with a “Do Not Buy” note for unlisted flavors, light, and organic options.

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A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes

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A yogurt guide showing items not allowed—like unlisted flavors, non‑dairy, mix‑ins, drinkables, and multipacks—and a simple graphic of three approved ways to buy yogurt: a 32‑oz tub, two packs of eight tubes, or one pack of sixteen tubes

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Eggs and Cheese

CO WIC-approved egg and cheese types and restrictions in English

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CO WIC-approved egg and cheese types and restrictions in English

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Tofu and Canned Fish

CO WIC-approved tofu and canned fish types and restrictions in English

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CO WIC-approved tofu and canned fish types and restrictions in English

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Peanut Butter, Alternative Nut and Seed Butters and Beans

CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Bean types and restrictions in English

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CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Bean types and restrictions in English

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CO WIC-approved Peanut Butter, Alternative Nut and Seed Butters and Bean types and restrictions in English

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Juice

CO WIC-approved juice types and restrictions in English

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CO WIC-approved juice types and restrictions in English

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CO WIC-approved juice types and restrictions in English

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Baby Food

CO WIC-approved baby food types and restrictions in English

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CO WIC-approved baby food types and restrictions in English

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Shopping Guide

CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English

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CO WIC-approved how to shop with you eWIC card in English