Simple Snacks in September! Easy, healthy, yummy.

Fruit:

• Crunchy Apple Sandwiches
• Smoothie (Green Dragon, Groovy Peach Pear or Peanut Butter Banana)
• Yogurt Parfait (layer yogurt, fruit and cereal)
• Frozen grapes
• Apples and Peanut Butter Yogurt Dip

Vegetables:

• Avocado, Bean and Corn (ABC) Dip
• Chopped veggies and Roasted Red Pepper Hummus
• Radish and Cucumber Salad
• Celery with peanut butter (or Pears in a Pod)
• Rainbow Veggie Pinwheels

Check out more recipes at FoodHero.org and DoctorYum.org or try the Yummy Recipes section of WICShopper.

Women and children get $35 for fresh fruits and vegetables through September. If you have questions about your benefits, contact your local WIC Clinic.