What can I buy with my WHOLE GRAINS benefit?

Go to the Idaho WIC Food List to learn which package sizes and brands are approved.

• Brown Rice
• Whole Wheat Pasta – try different shapes!!
• Tortillas – Whole Wheat or Corn
• Whole Wheat Bread

QUICK TIP! Buying whole wheat bread? Choose the 16oz loaf size at the store. It is the only WIC-approved size.

Why are WHOLE GRAINS good for my family?

• Fiber from whole grains is important for healthy digestion.
• Whole grains contain iron which is used to carry oxygen in the blood.
• The B vitamins in whole grains are essential for a healthy nervous system.

Visit MyPlate to learn more about whole grains.

Try a new WHOLE GRAINS recipe!

BROWN RICE

• Stovetop Brown Rice
• Fried Rice
• Cheesy Chicken, Broccoli and Rice Bake

WHOLE WHEAT PASTA

• Skillet Mac and Cheese
• Chicken Noodle Soup
• Skillet Lasagna

TORTILLAS

• Fish Tacos
• Easy Cheesy Enchiladas
• Tortilla Casserole

WHOLE WHEAT BREAD

• Oven French Toast
• Grilled Cheese Sandwich
• Tuna Salad Sandwich