MASSACHUSETTS

WIC APPROVED

FOOD GUIDE

MA WIC Food list header image

GOOD FOOD and
A WHOLE LOT MORE!

January 2026

Shopping with your WIC Card
MA WIC image of woman and child

  • Buy what you need. You do not have to buy all your foods at one time!
  • Have your card ready at check out.
  • Before scanning any of your foods, tell the cashier you are using a WIC Card.
  • When the cashier tells you, slide your WIC Card in the Point of Sale (POS) machine or hand your WIC Card to the cashier.
  • Enter your PIN and press the enter button on the keypad.
  • The cashier will scan your foods.
  • The amount of approved food items and dollar amount of fruits and vegetables you purchase will be deducted from your WIC account.
  • The cashier will give you a receipt which shows your remaining benefit balance and the date benefits expire. Save this receipt for future reference.
  • It’s important to swipe your WIC Card before any other forms of payment. Any remaining balance can be paid with either cash, EBT, SNAP, or other form of payment accepted by the store.
Common Questions about your Card
MA WIC card image

What should I do if my card is lost or stolen?
Call your local WIC Program right away! They will stop anyone from using your food benefits and help you get a new card.

Is there a fee to replace my WIC Card?
Massachusetts WIC will replace your card free of charge.

What happens if I can’t do my own shopping and need someone else to shop for me?
You may have someone else shop for you if you wish. You can give them your WIC Card and PIN. Just make sure this is someone you can trust!

What if I forgot my PIN or want to change it?
You can contact your local WIC office to change your PIN.

What if I enter the wrong PIN?
DO NOT try to guess your PIN. After several incorrect attempts, your PIN will be locked. This is done as a protection from someone guessing your PIN and getting your food benefits.

There are three ways to unlock your card:
• call your local program
• call the 800 number on the back of your card
• wait until midnight and your account will automatically unlock

Fruits and Vegetables
Whole Grains
Milk, Cheese, Eggs and Tofu
Yogurt and Soy/Plant-Based Milk
Peanut Butter and Beans
Hot Cereal
Cold Cereal
Juice Shelf-Stable
Juice Frozen
Canned Fish
Infant Food
For Fully Breastfeeding Babies ONLY
MA WIC fruits and vegetables image
Fruit and Vegetables
Fresh
Allowed:
  • Any size
  • Any brand
  • Whole, cut, bagged or packaged
  • Organic allowed

MA WIC image of bananas

MA WIC Image of tomato and avocado
Not Allowed:
  • Added sugars, fats or oils
  • Dried fruits or vegetables
  • Fruit baskets
  • Party trays with added food items (dip, dressing, nuts, etc.)
  • Salad bar items
  • Salad kits
MA WIC shopping cart imageSHOPPING TIP

Please be aware that fresh produce does not scan on the WICShopper app.
If a fresh produce item does not go through at checkout let the store know so it can be added as an approved item.

MA WIC image of a strawberry

Frozen
Allowed:
  • Any size
  • Any brand
  • Any package type (bag, box, etc.)
  • Any plain fruit or vegetable, or plain mixtures
  • Organic allowed

MA WIC image of frozen berries

Not Allowed:
  • Added fats, oils or salt
  • Added sugar, dextrose or artificial sweetener
  • Non-fruit or non-vegetable ingredients (pasta, rice, cheese, etc.)
  • Vegetables with sauce
Canned
Allowed:
  • Any size
  • Any brand
  • Any container (can, jar, plastic)
  • Any plain fruit or fruit mixtures packed in water or juice
  • Any plain vegetable or vegetable mixtures
  • Organic allowed

MA WIC image of canned beans

Not Allowed:
  • Canned fruit packed in syrup
  • Sauce (pizza, spaghetti)
  • Items with added sugars, fats or oils
  • Pickled vegetables
  • Salsa
TOP
MA WIC image of whole grains
Whole Grains

Whole grain benefits include choices of:

  • Pasta: Whole Wheat/Whole Grain
  • Bread & Bread Products: Whole Wheat/ Whole Grain loaf of bread, bagels, buns/ rolls, and English muffins
  • Tortillas: Whole Wheat/Corn
  • Quinoa
  • Brown Rice
  • Oatmeal
Whole Wheat Pasta
Allowed:
  • 12 ounce packages or larger
  • 100% Whole Wheat
  • 100% Whole Grain
  • Any shape

MA WIC image of pasta

MA WIC Image of Barilla brand pasta MA WIC Image of Bionature brand pasta

    Barilla               Bionature

MA WIC image of Delallo pastaMA WIC image of Luigi Vitelli pasta

     Delallo              Luigi Vitelli

MA WIC image of Ronzoni pasta

    Ronzoni

Store Brands
365
Bowl & Basket
Essential Everyday
Full Circle
Good & Gather
Great Value
Hannaford
Market Basket
O Organics
Stop & Shop
Signature Select
Wegmans
Tortillas
Allowed:
  • 12 ounce packages or larger
  • 100% Whole Wheat
  • Corn

MA WIC tortilla image

MA WIC image of Chi-Chi’s tortillas

   Chi-Chi’s

  • White corn, Taco Style
  • Whole Wheat, Fajita Style

MA WIC image of Goya tortillas

   Goya

  • White Wheat

MA WIC image of La Banderita tortillas

   La Banderita

  • Corn
  • Whole Wheat, Fajita

MA WIC image of Mayan Farms tortillas

   Mayan Farms

  • Whole Wheat Soft Taco

MA WIC image of Mission Farms tortillas

   Mission

  • Whole Wheat, Soft Taco
  • Whole Wheat, Fajita
  • Yellow Corn, Extra Thin
Store Brands Allowing Corn and Whole Wheat:
Guerrero
Hannaford
Market Basket
Pics by Price Chopper
Stop & Shop
Store Brands Allowing Only Whole Wheat:
Market Pantry
Nature’s Promise
Signature Select
MA WIC shopping cart imageSHOPPING TIP

Looking for tortillas?
Try the bread aisle, the cooler section or with the taco supplies.

Bread
Allowed:
  • 12 ounce packages or larger
  • Whole Wheat
  • Whole Grain

MA WIC bread image

Brands
Arnold
  • 100% Whole Wheat
  • Sandwich Thins: 100% Whole Wheat, Honey Wheat, Multigrain
  • Small Slices: 22 Grains & Seeds, 100% Whole Wheat, Oatnut
  • Whole Grains: 12 Grains and Seeds, Healthy Multi-Grain, Oatnut
Bimbo
Freihofer’s
Holsum
Nature’s Own
Panera Bread
Pepperidge Farm:
  • Farmhouse: 100% Whole Wheat, Whole Grain White
  • Light Style: Soft Wheat
  • Swirl: 100% Whole Wheat Cinnamon with Raisins
  • Thin Sliced: 100% Whole Wheat, 15 Grain
  • Very Thin: 100% Whole Wheat
  • Whole Grain: 100% Whole Wheat, 15 Grain, Honey Whole Wheat, Oatmeal
Sara Lee
Stern’s
Wonder
MA WIC bread image
Store Brands
Big Y
Bowl & Basket
Gold Medal
Hannaford
Market Basket
Roche Bros
Signature Select
Stop & Shop
Town Talk
Trucchi’s
Urban Meadows
Bagels
Allowed:
  • 12 ounce packages or larger
  • Whole Wheat
  • Whole Grain

MA WIC bagel image

Brands
Thomas
Market Basket
Buns/Rolls
Allowed:
  • 12 ounce packages or larger
  • Whole Wheat
  • Whole Grain

MA WIC buns/rolls image

Brands
Arnold
Brownberry
Market Basket
Nature’s Own
Orowheat
English Muffins
Allowed:
  • 12 ounce packages or larger
  • Whole Wheat
  • Whole Grain

MA WIC english muffin image

Brands
Thomas: 

100% Whole Wheat

Quinoa
Allowed:
  • 12 ounce packages or larger

MA WIC quinoa image

MA WIC ancient Harvest quinoa image          MA WIC Bob's Red Mill quinoa image

Ancient Harvest        Bob’s Red Mill

MA WIC Earthly Choice quinoa image          MA WIC Pereg quinoa image

Earthly Choice                Pereg

MA WIC Rice Select quinoa image     MA WIC Simpli quinoa image

Rice Select                 Simpli

MA WIC Tru Roots quinoa image

Tru Roots

Store Brands
365
Brothers Marketplace
Full Circle Market
Good & Gather
Great Value
Hannaford
Nature’s Promise
O Organics
Whole Foods Market
Brown Rice
Allowed:
  • 12 ounce packages or larger
  • Bags, boxes and plastic jars
  • Any brand
  • Regular
  • Instant-cooking
  • Quick-cooking
  • Boil-in-bag

MA WIC brown rice image

Oatmeal
Allowed:
  • 12 ounce packages or larger

MA WIC Oatmeal image

MA WIC McCann’s Irish Oatmeal image        MA WIC Mom's Best Quick Oats image

McCann’s                     Mom’s Best 
Irish Oatmeal             Quick Oats

MA WIC Silver Palate Thick & Rough Oatmeal image

Silver Palate Thick
& Rough Oatmeal

MA WIC bag image        BENEFIT COMBINATION EXAMPLES
 If your benefits show 32 OZ Whole Wheat Bread/Whole Grains, you can buy:

 

MA WIC COMBINATION EXAMPLES image

   One (1) 16 OZ              One (1) 16 OZ   

OR

One (1) 20 OZ                  One (1) 12 OZ

OR any size combination to add up
to your benefit amount

TOP
MA WIC Dairy image
Dairy
Milk
Allowed:
  • Fluid: Least expensive brand
  • Evaporated or Dry Milk: Any brand
  • Long-Life Milk: Any brand
  • Lactose Free Milk: Any brand
Choose only what is approved for you.

• Whole milk for children 12-24 months
• Low-fat (1%) and nonfat (skim) milk for women and children 2-5 years

Fluid

Least Expensive Brand    MO WIC milk image

  • Least Expensive Brand
  • Fat-free
  • 1%, Low-fat
  • 2% Reduced fat
  • Whole
Long-life/Shelf-stable  MA WIC Long-life/Shelf-stable milk image

Any Brand

  • Quart
Nonfat dry milk powder

Any Brand    MA WIC Nonfat dry milk powder image

  • 16 ounce box
  • 96 ounce box
Lactose-free    MA WIC Lactose-free milk image

Any Brand

  • 96 ounce
  • Half-gallon
Evaporated Milk  MA WIC Evaporated Milk image

Any Brand

  • 12 ounce cans
  • Whole
  • Low-fat
  • Fat-free
Not Allowed:
  • Organic
  • Flavored
Cheese
Allowed:
  • 8 ounce packages or larger
  • Blocks, String, Shredded
  • American slices allowed
  • Regular, Low-fat
  • Any brand: American, Colby, Cheddar, Monterey Jack, Mozzarella or Muenster
Not Allowed:
  • Imported or deli cheese
  • Sliced cheese (except American)
  • Cheese food/ product spread
  • Individually wrapped slices
  • Flavored
  • Organic
MA WIC shopping bag image    BENEFIT COMBINATION EXAMPLES
If your benefits show 16 OZ Cheese,
you can buy:

MA WIC cheese combination example image

ONE (1) 12 OZ  OR  TWO (2) 8 OZ  OR  ONE (1) 16 OZ

OR any size combination to add up to your benefit amount

Eggs
Allowed:         
  • Brown
  • White
  • Grade A
  • Medium, Large, Extra Large, Jumbo
  • Least expensive brand

MA WIC egg image

Not Allowed:
  • Organic
Tofu
Allowed:         
  • 14–16 ounce packages only
  • Organic allowed

MA WIC Tofu image

MA WIC Azumaya tofu image

Azumaya

  • Silken Tofu

MA WIC Franklin Farms tofu image

Franklin Farms

  • Extra Firm Tofu
  • Firm Tofu
  • Medium Firm Tofu
  • Soft Tofu

MA WIC Heiwa tofu image

Heiwa

  • Organic

MA WIC House Foods image

House Foods

  • Extra Firm Tofu
  • Firm Tofu
  • Medium Firm Tofu

MA WIC Jadeite Foods tofu image

Jadeite Foods

  • Soft Tofu

MA WIC Nasoya tofu image

Nasoya

  • Extra Firm Tofu
  • Lite Silken Tofu
  • Organic Silken Tofu
  • Organic Super Firm Tofu

MA WIC SoyBoy tofu image

SoyBoy

  • Organic Firm Tofu
Store Brands
365
Good & Gather
Nature’s Promise
O Organics
TOP
Yogurt
Allowed:
  • 32 ounce tubs
  • 8-packs and 16-packs of 2 oz. tubes
  • 8-pack multipacks of 4 oz. containers
  • Whole or low-fat
  • Greek allowed
  • Organic allowed
  • Any flavor
Not Allowed:
  • Artificial Sweeteners

MA WIC Activia yogurt image     MA WIC Brown Cow yogurt image

   Activia                 Brown Cow         

MA WIC Cabot & Cabot Greek yogurt image

   Cabot and Cabot Greek      

MA WIC Chobani yogurt image      MA WIC Dannon yogurt image

   Chobani                 Dannon      

MA WIC Fage yogurt image    MA WIC Green Mountain Creamery yogurt image

   Fage                Green Mountain
Creamery        

MA WIC Green Gods yogurt image    MA WIC LALA yogurt image

   Greek Gods         LALA       

MA WIC Light and Fit yogurt image        MA WIC Maple Hill yogurt image

  Light & Fit              Maple Hill       

  • Plain Only

MA WIC Mehadrin yogurt image    MA WIC Oikos Greek yogurt image

    Mehadrin       Oikos Greek       

MA WIC Stonyfield Organic, Greek yogurt image       MA WIC Two Good yogurt image

  Stonyfield               Two Good
Organic, Greek            

MA WIC Yoplait yogurt image

    Yoplait

MA WIC spoon with yogurt image
32 ounce tubs: Store Brands
365
Best Yet
Bettergoods
Bowl & Basket
Butterworks Farm
Essential Everyday
Food Club
Good & Gather
Great Value
Hannaford
Lucerene Dairy
Market Basket
Nature’s Promise
Pics by Price Chopper
Stop & Shop
Wegmans
Tubes

MA WIC Stonyfield Kids Tubes yogurt image

Stonyfield Kids Tubes

  • 8 pack – 2 oz. tubes (1LB package)*
  • 16 pack – 2 oz. tubes (2LB package)

MA WIC Yoplait GO-GURT Tubes yogurt image

Yoplait GO-GURT Tubes

  • 8 pack – 2 oz. tubes (1LB package)*
  • 16 pack – 2 oz. tubes (2LB package)
Multipacks

MA WIC Activia Multipack yogurt image

Activia Multipack

  • 4 pack (1LB package)*

MA WIC Yoplait Multipack 4 oz. yogurt image

Yoplait Multipack 4 oz.

  • 8 pack (2LB package)

*Can purchase two (2) 1LB packs to equal 32 oz

MA WIC shopping bag image    BENEFIT COMBINATION EXAMPLES

If your benefits show 32 OZ Whole/Lowfat Yogurt, you can buy:

MA WIC yogurt combination example image

ONE (1) whole 32 OZ  OR  ONE (1) low-fat 32 OZ

OR any size combination to add up to your benefit amount

Soy/Plant-Based Milk
Allowed:         
  • Refrigerated: 64 ounce (1/2 gallon)
  • Shelf-stable: 32 ounce (1 quart)
Not Allowed:
  • Organic

 

Refrigerated: 64 ounce (1/2 gallon)

MA WIC 8th Continent SOY/PLANT-BASED MILK image

8th Continent

  • Original
  • Vanilla

MA WIC Bettergoods SOY/PLANT-BASED MILK image

Bettergoods

  • Original

MA WIC Ripple SOY/PLANT-BASED MILK image

Ripple

  • Original (48 ounce)
  • Ripple Kids Original (48 ounce)

MA WIC Silk SOY/PLANT-BASED MILK image

Silk

  • Original
  • Vanilla

MA WIC Silk Kids SOY/PLANT-BASED MILK image

Silk Kids

  • Oatmilk blend (59 ounce)
Shelf-stable: 32 ounce (1 quart)

MA WIC Pacific SOY/PLANT-BASED MILK image

Pacific

  • Ultra Soy Original
  • Ultra Soy Vanilla

MA WIC Ripple SOY/PLANT-BASED MILK image

Ripple

  • Original
MA WIC shopping bag image    BENEFIT COMBINATION EXAMPLES

If your benefits show 2 CNT Soy/Plant-Based Milk, you can buy:

MA WIC SOY/PLANT-BASED MILK combination example image

TWO (2) Half-Gallons 64 OZ  OR  FOUR (4) Quarts 32 OZ
OR any size combination to add up to your benefit amount

TOP
MA WIC Peanut Butter & Beans image
Peanut Butter and Beans
Peanut Butter
Allowed: 
  • Any brand
  • 16–18 ounce jars
  • Smooth/Creamy
  • Chunky/Crunchy
  • Plastic or glass jars
Not Allowed:
  • Reduced fat
  • Organic
  • Specialty peanut butters
  • Peanut butter spreads
  • Flavored

MA WIC Peanut Butter image

16–18 ounce jars
MA WIC peanut butter any brand image

Any brand

Dried Beans, Lentils and Peas
Allowed: 
  • Any brand
  • 16 ounce (1 pound) packages
  • Any type of mature beans, lentils or peas

MA WIC Dried Beans, Lentils and Peas image

 

Not Allowed:
  • Organic
Canned Beans, Lentils and Peas
Allowed: 
  • 15–16 ounce cans
  • Any brand
  • Plain mature beans, peas or lentils

MA WIC Canned Beans, Lentils and Peas image

Not Allowed:
  • Organic
  • Green or wax beans*
  • Green peas or green pigeon peas*

*These items can be purchased with fruit and vegetable benefits.

MA WIC shopping bag image    BENEFIT COMBINATION EXAMPLES

If your benefits show 1 LB Peanut Butter/Dry or Canned Beans, you can buy:

MA WIC CANNED BEANS, LENTILS & PEAS benefit combination images

ONE (1) jar  OR ONE (1) bag  OR  FOUR (4) cans*

OR any size combination to add up to your benefit amount

*For each can of beans purchased, 0.25 LB
will be deducted from your benefit balance.

Nut and Seed Butters
Allowed: 
  • 16-18 oz jars

Almond Butter

365 Almond Butter – Creamy
Barney Butter – Crunchy and Smooth
Bowl & Basket – Creamy
Good & Gather – Creamy and Crunchy
Justin’s Classic
MaraNatha – Creamy and Crunchy
Once Again – Creamy and Crunchy
Open Nature – Creamy and Crunchy
Woodstock – Unsalted (crunchy, lightly toasted, smooth)

Sunflower Butter

SunButter – Creamy and Crunchy

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MA WIC Cereal image
Cereal
Hot Cereal
Allowed:
  • 10 ounce or larger packages
Key:

MA WIC whole grain image  Whole grain

MA WIC gluten free image  Gluten-free

MA WIC Cream of Rice cereal image

Cream of Rice

  • MA WIC gluten free image Gluten Free

MA WIC Cream of Wheat cereal image

Cream of Wheat

  • 1 Minute
  • 2½ Minute

MA WIC Farina cereal image

Farina

  • Original Hot Wheat Cereal

MA WIC Maypo cereal image

Maypo

  • MA WIC whole grain image Maple Oatmeal
  • MA WIC whole grain image Vermont Style Oatmeal

MA WIC Quaker Instant Grits cereal image

Quaker Instant Grit

MA WIC Quaker Instant Oatmeal Packets cereal image

Quaker Instant Oatmeal Packet

  • MA WIC whole grain image Maple Oatmeal
Store Brands

MA WIC Food Club cereal image

Food Club

  • MA WIC whole grain image Instant Oatmeal (Regular)

MA WIC Hannaford cereal image

Hannaford

  • MA WIC whole grain image Instant Oatmeal (Regular)

MA WIC Pic’s by Price Chopper cereal image

Pic’s by Price Chopper

  • MA WIC whole grain image Instant Oatmeal (Regular)

MA WIC Signature Select cereal image

Signature Select

  • MA WIC whole grain image Instant Oatmeal (Regular)

MA WIC Stop & Shop cereal image

Stop & Shop

  • MA WIC whole grain image Instant Oatmeal (Regular)
MA WIC shopping bag image    BENEFIT COMBINATION EXAMPLES

Combine hot or cold cereal packages to add up to the total ounces on your Family Food Benefits list. Here are three ways to buy up to 36 ounces of cereal:

MA WIC BENEFIT COMBINATION EXAMPLES cereal image

THREE (3) 12 oz cereal = 36 oz

OR

MA WIC BENEFIT COMBINATION EXAMPLES cereal image

ONE (1) 14.5 oz cereal + ONE (1) 18 oz cereal = 32.5 oz

OR

MA WIC BENEFIT COMBINATION EXAMPLES cereal image

TWO (2) 18 oz cereal = 36 oz

TOP
Cold Cereal
Allowed:
  • 10 ounce or larger packages
Key:

MA WIC whole grain image  Whole grain

MA WIC gluten free image  Gluten-free

General Mills

MA WIC Bluey cereal image

MA WIC whole grain image Bluey

Cheerios brand cereal boxes

Cheerios

  • MA WIC whole grain and gluten free symbol image Multigrain
  • MA WIC whole grain and gluten free symbol image Original
  • MA WIC whole grain image Vanilla Spice

Veggie Blends:

  • MA WIC whole grain image Apple Strawberry
  • MA WIC whole grain image Blueberry Banana
MA WIC Chex cereal image

Chex

  • MA WIC whole grain and gluten free symbol image Blueberry
  • MA WIC whole grain and gluten free symbol image Cinnamon
  • MA WIC whole grain and gluten free symbol image Corn
  • MA WIC whole grain and gluten free symbol image Rice
  • MA WIC whole grain and gluten free symbol image Strawberry Vanilla
  • MA WIC whole grain image Wheat
MA WIC Fiber One cereal image

Fiber One

  • MA WIC whole grain image Honey Clusters
Kix brand cereal box

Kix

  • MA WIC whole grain image Original
MA WIC Total cereal image

MA WIC whole grain image Total

Wheaties brand cereal box

Wheaties

  • MA WIC whole grain image Regular
Kellogg’s

MA WIC All Bran cereal image

All Bran

  • MA WIC whole grain image Complete Wheat Flakes
MA WIC Corn Flakes cereal image

Corn Flakes

  • Cinnamon
  • Honey
  • Original
MA WIC Crispix cereal image

Crispix

  • Original
MA WIC Frosted Mini Wheats cereal image

Frosted Mini Wheats

  • MA WIC whole grain image Blueberry Muffin
  • MA WIC whole grain image Cinnamon Roll
  • MA WIC whole grain image Golden Honey
  • MA WIC whole grain image Original
  • MA WIC whole grain image Strawberry

Filled:

  • MA WIC whole grain image Mixed Berry

Little Bites:

  • MA WIC whole grain image Original
  • MA WIC whole grain image Chocolate
MA WIC Rice Krispies cereal image

Rice Krispies

  • Original
MA WIC Special K cereal image

Special K

  • MA WIC whole grain image Banana
  • MA WIC whole grain image Original
  • MA WIC whole grain image Protein Original
Post

MA WIC Grape Nuts cereal image

Grape Nuts

  • MA WIC whole grain image Flakes
  • MA WIC whole grain image Original
MA WIC Great Grains cereal image

Great Grains

  • MA WIC whole grain image Banana Nut Crunch
  • MA WIC whole grain image Cruncy Pecan
MA WIC Honey Bunches Of Oats cereal image

Honey Bunches Of Oats

  • Cinnamon Bunches
  • Honey Roasted
  • Maple & Pecans
  • MA WIC whole grain image Vanilla
  • With Almonds
Quaker

MA WIC Life cereal image

Life

  • MA WIC whole grain image Original
  • MA WIC whole grain image Vanilla
Store Brands

MA WIC 365 cereal image

365

  • MA WIC whole grain image 365 Frosted Wheat Squares
MA WIC Oatmeal Squares cereal image

Oatmeal Squares

  • MA WIC whole grain image Golden Maple
  • MA WIC whole grain image Hint of Brown Sugar
  • MA WIC whole grain image Hint of Cinnamon
  • MA WIC whole grain image Honey Nut
MA WIC Best Yet cereal image

Best Yet

  • MA WIC whole grain image Bite Size Frosted Shredded Wheat
  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Crispy Rice
  • MA WIC whole grain image Frosted Shredded Wheat
  • Honey Oats & Flakes
  • Toasted Oats
MA WIC Bowl & Basket cereal image

Bowl & Basket

  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Crispy Rice
  • Frosted Shredded Wheat
  • MA WIC whole grain image Multi Grain Toasted Oats
  • MA WIC whole grain image Toasted Oats
MA WIC Essential Everyday cereal image

Essential Everyday

  • MA WIC whole grain image Bran Flakes
  • Crispy Rice
  • MA WIC whole grain image Frosted Shredded Wheat
  • Honey Oats & Almonds
  • Honey Oats & Flakes
MA WIC Food Club cereal image

Food Club

  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Corn Squares
  • Crisp Rice
  • Honey & Oats with Almonds
  • Rice Squares
  • Toasted Oats
MA WIC Great Value cereal image

Great Value

  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Corn Squares
  • MA WIC whole grain image Crunchy Nugget
  • MA WIC whole grain image Frosted Shredded Wheat
  • Honey Oats with Almonds
  • MA WIC whole grain image O’s
  • Rice Crisps
  • Rice Squares
MA WIC Hannaford cereal image

Hannaford

  • MA WIC whole grain image Bran Flakes
  • MA WIC whole grain image Bite Size Frosted Shredded Wheat
  • MA WIC whole grain image Bite Size Strawberry Frosted Shredded Wheat
  • Corn Flakes
  • Crispy Hexagons
  • Crispy Rice
  • MA WIC whole grain image Easy Living Oat Squares
  • MA WIC whole grain image Frosted Shredded Wheat
  • MA WIC whole grain image Multigrain Tasteeos
  • MA WIC whole grain image Nutty Nuggets
  • Oats & More with Almonds
  • Oats & More with Honey
  • Tasteeos
  • Toasted Corn Squares
  • Toasted Rice Squares
  • MA WIC whole grain image Toasted Wheat
  • MA WIC whole grain image Wheat Flakes
MA WIC Krasdale cereal image

Krasdale

  • Corn Flakes
  • Crispy Rice
  • MA WIC whole grain image Toasted Oats
MA WIC Market Basket cereal image

Market Basket

  • MA WIC whole grain image Bran Flakes
  • Corn Biscuits
  • Corn Flakes
  • Crispy Hexagons
  • MA WIC whole grain image Frosted Shredded Wheat
  • Oats & More with Almonds
  • Oats & More with Honey
  • Rice Biscuits
  • Tasteeo’s
MA WIC Pics by Price Chopper cereal image

Pics by Price Chopper

  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Crispy Rice
  • MA WIC whole grain image Frosted Shredded Wheat
  • Honey Oats & Flakes with Almonds
  • MA WIC whole grain image Toasted Oats
  • Toasted Rice Crisps
MA WIC Signature Select cereal image

Signature Select

  • MA WIC whole grain image Bran Flakes
  • MA WIC whole grain image Bite Sized Frosted Wheat
  • Corn Flakes
  • Corn Pockets
  • Crispy Rice
  • Oats & More with Almonds
  • Oats & More with Honey
  • Rice Pockets
  • MA WIC whole grain image Toasted Oats
MA WIC Stop & Shop cereal image

Stop & Shop

  • MA WIC whole grain image Bite Sized Frosted Shredded Wheat
  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Corn & Rice Hexagons
  • Crispy Rice
MA WIC Wegmans cereal image

Wegmans

  • MA WIC whole grain image Bite Size Shredded Wheat
  • MA WIC whole grain image Bran Flakes
  • Corn Flakes
  • Corn Squares
  • MA WIC whole grain image Frosted Shredded Wheat
  • Oat Crisps
  • Oats & Honey
  • Oats & Honey with Almonds
  • Rice Squares
  • MA WIC whole grain image Toasted Oats
  • MA WIC whole grain image Wheat Crunch
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MA WIC juice image
Juice
Shelf-Stable
Allowed:
  • Shelf-stable 100% Juice: 64 ounce bottles
Not Allowed:
  • Organic
  • Light
  • Fiber added

MA WIC Apple & Eve juice image

Apple & Eve

  • Apple
  • Big Birds Apple
  • Cookie Monsters Berry
  • Cranberry and More
  • Cranberry Apple
  • Cranberry Grape
  • Cranberry Pomegranate
  • Cranberry Raspberry
  • Elmo & Tangos Punch
  • Grovers White Grape
  • Mango Strawberry
  • Natural Style Apple
  • Naturally Cranberry

MA WIC Best Yet juice image

Best Yet

  • Apple Juice
  • Apple Kiwi Strawberry
  • Cranberry
  • Grape
  • Pineapple
  • White Grape
  • White Grapefruit

MA WIC Campbell’s juice image

Campbell’s

  • Tomato
  • Tomato Low Sodium

MA WIC Essential Everyday juice image

Essential Everyday

  • Apple Cider
  • Apple
  • Cranberry
  • Grape
  • Orange
  • Pineapple Juice
  • Vegetable
  • White Grape
  • White Grapefruit

MA WIC Food Club juice image

Food Club

  • Apple
  • Grape
  • Grapefruit
  • White Grape
  • Vegetable

MA WIC Great Value juice image

Great Value

  • Apple
  • Cranberry
  • Cranberry Pomegranate
  • Grape
  • Orange
  • Pineapple
  • Tomato
  • Vegetable
  • White Grape
  • White Grape Peach

MA WIC Hannaford juice image

Hannaford

  • Apple
  • Cherry
  • Cranberry
  • Cranberry Grape
  • Fruit Punch
  • Grape
  • Pineapple
  • Tomato
  • Vegetable
  • Vegetable Low Sodium
  • White Grape
  • White Grapefruit

MA WIC Juicy Juice juice image

Juicy Juice

  • Any flavor

MA WIC Kedem juice image

Kedem

  • Grape

MA WIC Krasdale juice image

Krasdale

  • Apple
  • Grape
  • White Grape

MA WIC Langers juice image

Langers

  • Apple
  • Apple Berry Cherry
  • Apple Cranberry
  • Apple Grape
  • Apple Kiwi Strawberry
  • Apple Orange Pineapple
  • Apple Peach Mango
  • Cranberry Plus
  • Cranberry
  • Cranberry Grape Plus
  • Cranberry Raspberry Plus
  • Disney Apple Cranberry Grape
  • Disney Berry
  • Disney Grape
  • Disney Punch
  • Grape
  • Grape Plus
  • Orange
  • Pomegranate Cranberry Plus
  • Pineapple
  • Tomato Juice
  • White Grape

MA WIC Market Basket juice image

Market Basket

  • Apple
  • Cranberry
  • Cranberry & Grape
  • Grape
  • White Grape
  • White Grape Peach

MA WIC Market Pantry juice image

Market Pantry

  • Apple
  • Cranberry
  • Grape
  • Tomato
  • White Grape

MA WIC Motts juice image

Motts

  • Apple
  • Apple Cherry
  • Apple Mango
  • Apple White Grape
  • Fruit Punch
  • Kiwi Strawberry
  • Pineapple Passion Fruit

MA WIC Ocean Spray juice image

Ocean Spray

  • Apple
  • Concord Grape
  • Cranberry
  • Cranberry Blackberry
  • Cranberry Cherry
  • Cranberry Elderberry
  • Cranberry Concord Grape
  • Cranberry Mango
  • Cranberry Pineapple
  • Cranberry Pomegranate
  • Cranberry Raspberry
  • Cranberry Watermelon

MA WIC Pic's by Price Chopper juice image

Pic’s by Price Chopper

  • Apple
  • Berry
  • Cherry
  • Cranberry Grape
  • Cranberry Raspberry
  • Grape
  • Grapefruit
  • Pineapple
  • Tomato
  • Vegetable
  • Vegetable Low Sodium
  • White Grape
  • White Grape Peach

MA WIC Signature Select juice image

Signature Select

  • Apple
  • Berry Blend
  • Cranberry
  • Cranberry Grape
  • Cranberry Raspberry
  • Grape
  • Grapefruit
  • Orange
  • Pineapple
  • Tomato
  • Vegetable Low Sodium
  • White Grapefruit
  • White Grape

MA WIC Stop & Shop juice image

Stop & Shop

  • Apple
  • Grape
  • Tomato
  • White Grape

MA WIC V8 Vegetable juice image

V8 Vegetable

  • Original Vegetable
  • Spicy Hot Vegetable
  • Low Sodium

MA WIC Welch’s 100% juice image

Welch’s 100%

  • Grape
  • Orange Pineapple
  • White Grape
  • White Grape Peach
  • Red Grape
  • Tropical Trio

MA WIC Wegmans juice image

Wegmans

  • Apple
  • Berry
  • Cherry
  • Cranberry
  • Cranberry Apple
  • Cranberry Grape
  • Cranberry Peach
  • Cranberry Raspberry
  • Fruit Punch
  • Grape
  • Ruby Red Grapefruit
  • White Grape
  • White Grape Cranberry
  • White Grape Peach
  • White Grape Raspberry
MA WIC SHOPPING BAG IMAGE    BENEFIT COMBINATION EXAMPLES

If your benefits show 1 CNT 100% Fruit Juice, you can buy:

MA WIC juice combination example image

ONE (1) Frozen can 12 OZ  OR  ONE (1) Bottle 64 OZ

OR any size combination to add up to
your benefit amount

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Frozen
Allowed:
  • Frozen concentrate:
    11.5–12 ounce cans
Not Allowed:
  • Organic
MA WIC frozen juice image

Any store brand Orange Juice

MA WIC Best Yet frozen juice image

Best Yet

  • Apple
  • Grape
  • Grapefruit

MA WIC Dole frozen juice image

Dole

  • 100 % juice, Any flavor

MA WIC Essential Everyday frozen juice image

Essential Everyday

  • Apple

MA WIC Great Value frozen juice image

Great Value

  • Apple
  • Grape

MA WIC Hannaford frozen juice image

Hannaford

  • Apple
  • Grape
  • Pineapple Orange

MA WIC Market Basket frozen juice image

Market Basket

  • Apple
  • Grape

MA WIC Old Orchard frozen juice image

Old Orchard

  • Green peel strip, Any flavor

MA WIC Pics by Price Chopper frozen juice image

Pics by Price Chopper

  • Apple
  • Apple Raspberry
  • Grape
  • White Grape

MA WIC Seneca frozen juice image

Seneca

  • Apple

MA WIC Signature Select frozen juice image

Signature Select

  • Apple
  • Berry Blend
  • Cranberry
  • Grape
  • Pineapple

MA WIC Stop & Shop frozen juice image

Stop & Shop

  • Apple
  • Grape
  • Grapefruit

MA WIC Wegmans frozen juice image

Wegmans

  • Apple
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Canned Fish
Allowed:
  • Any brand
  • 2.5 ounce cans or larger
  • Varieties shown
  • Packed in water or oil
  • Sardines may include bones and skin

Chunk Light Tuna

MA WIC Chunk Light Tuna image

Salmon

MA WIC Salmon image

Sardines

MA WIC Sardines image

Not Allowed:
  • Albacore tuna
MA WIC Shopping bag image   BENEFIT COMBINATION EXAMPLE

If your benefits show 30 OZ Fish, you can buy:

MA WIC Chunk Light Tuna image

SIX (6) 5 OZ

OR

MA WIC fish combination image

FOUR (4) 3.75 OZ + THREE (3) 5 OZ

OR any size combination to add up to your benefit amount

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MA WIC Infant Foods image
Infant Foods

FRESH FRUIT & VEGETABLE OPTION

Infants 6-11 months of age, jarred infant food benefits
can be replaced with fresh fruits and vegetables:
• $11 for a half exchange
• $22 for a full exchange

MA WIC phone icon image If this option is not already on your Shopping List and you would like it, please contact your local WIC office.

MA WIC fruit and vegetable image

Infant Fruits and Vegetables
Allowed:
  • Any variety fruit or vegetables
  • Any variety mixed fruits and mixed vegetables
  • Variety packs allowed
Not Allowed:
  • Mixtures with cereal or food combinations
  • Dinners
  • Pouches
  • Desserts

 

4 ounce jars

MA WIC Beech-Nut Naturals infant food image

Beech-Nut Naturals

  • Stage 1 and Stage 2

MA WIC Beech-Nut Organics infant food image

Beech-Nut Organics

  • Stage 1 and Stage 2

MA WIC Beech-Nut infant food image

Beech-Nut 

  • Stage 2

MA WIC Earth’s Best infant food image

Earth’s Best

  • Stage 2

MA WIC Gerber Naturals infant food image

Gerber Naturals

  • 1st and 2nd Foods

MA WIC Gerber Organic infant food image

Gerber Organic

  • 1st and 2nd Foods

MA WIC Good & Gather infant food image

Good & Gather

 

MA WIC Happy Baby Organics infant food image

Happy Baby Organics

  • Stage 1 and Stage 2

MA WIC Nature's Promise infant food image

Nature’s Promise

MA WIC Once Upon a Farm infant food image

Once Upon a Farm

MA WIC O Organics infant food image

O Organics

MA WIC Parent's Choice infant food image

Parent’s Choice

  • Stage 1 and Stage 2

MA WIC Tippy Toes infant food image

Tippy Toes

  • Stage 2
2nd Foods/Stage 2
(2-packs of 4 ounce tubs)

MA WIC Bowl & Basket infant food image

Bowl & Basket

MA WIC Gerber infant food image

Gerber

  • 2nd Foods

MA WIC Tippy Toes infant food image

Tippy Toes

  • Stage 2
MA WIC Shopping bag image   BENEFIT COMBINATION EXAMPLE

If your benefits show 128 OZ Infant Fruits + Veg, you can buy:

MA WIC BENEFIT COMBINATION EXAMPLE infant food image

THIRTY-TWO (32) 4 OZ  OR  THIRTY-TWO (32) 2 OZ two-packs  OR  SIXTEEN (16) 4 OZ two-packs

OR any size combination to add up to your benefit amount

Infant Cereal
Allowed:
  • 8 ounce packages only
  • Single and multigrain
  • Organic allowed
Not Allowed:
  • Added fruit, formula or vegetables

MA WIC Beech-Nut infant food image

Beech-Nut

  • Golden Corn
  • Multigrain
  • Oatmeal
  • Organic Multigrain
  • Organic Oatmeal

MA WIC Earth’s Best Organic infant food image

Earth’s Best Organic

  • Whole Grain Multigrain
  • Whole Grain Oatmeal

MA WIC Gerber infant food image

Gerber 

  • Multigrain
  • Oatmeal
  • Organic Oatmeal
  • Organic Rice
  • Rice
Infant Formula
Allowed:
  • Purchase size and type shown on WIC Shopping List

MA WIC Infant formuls image

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For Fully Breastfeeding Babies ONLY
Infant Meats
Allowed:
  • 2.5 ounce jars or larger
  • Stage 1 or Stage 2
  • Variety packs allowed
Not Allowed:
  • Added sugar or salt
  • Dinners

MA WIC Beech-Nut Classics infant food image

Beech-Nut Classics

  • Stage 1

MA WIC Earth’s Best infant food image

Earth’s Best

  • Stage 1

MA WIC Gerber infant food image

Gerber

  • Stage 2
MA WIC Shopping bag image   BENEFIT COMBINATION EXAMPLE

If your benefits show 40 OZ Infant Meats, you can buy:

MA WIC BENEFIT COMBINATION EXAMPLE infant food image

SIXTEEN (16) 2.5 OZ

OR any size combination to add up to your benefit amount

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1-800-WIC-1007

Retail Stores call:
1-800-552-9425 – Retail Hotline
mass.gov/wic

MA WIC DOH logo

This institution is an equal opportunity provider.

1/26 Form # 183

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