Enjoy more Fruits and Vegetables with WIC!
Why is WIC providing more fruits and vegetables?
The CVV/B amounts will increase starting in October 2022 to $25 for child participants, $44 for pregnant and postpartum participants, and $49 for fully and partially breastfeeding participants.
Get the most from your fruits and veggies
Make the most of with your fruits and vegetables with these tips from Cooking Matters! Learn to Get the Most Produce with My Benefits, Make Your Produce Last Longer, and Get Your Family Enjoying More Fruits and Vegetables.
What can I buy with $35?
- 1 pound Baby Spinach ($4)
- 1 pound Avocados ($2.50)
- 2 pounds Broccoli Florets ($3.50)
- 2 pounds Baby Carrots ($3)
- 2 pounds Sweet Potatoes ($2)
- 1 pound Blueberries ($4)
- 2 pounds Grapes ($3.50)
- 2 pounds Strawberries ($5)
- 4 pounds Bananas ($3)
- 2 pounds Peaches ($4)
Source: UMN.edu and USDA
Note: This is an example.
Can WIC help me with recipes using my fruits and vegetables?
Yes! You can ask at your next WIC appointment or check out these fun resources for ideas and recipes:
- WIC Shopper App— Yummy Recipes
- MyPlate Kitchen
- ChopChop
- Wichealth.org—Health eKitchen
More Information
Please contact [email protected] or contact your local WIC clinic with additional questions.
