Infant Foods
No added ingredients such as DHA, meat, poultry, cereal, noodles, rice, yogurt, or granola.
No desserts, cobblers, dinners, or casseroles.
No toddler foods.
Fruits and Vegetables
Organic products are allowed when using the fruit & vegetable benefit.
Milk, Soymilk and Tofu
Must purchase type and size listed in your food benefit list.
No goat’s milk, raw milk, nut milk or rice milk.
No organic, flavored milk, or buttermilk, or glass bottles.
Cheese
8 oz. and 16 oz. package only
ANY BRAND – Blends of listed cheese are allowed.
Prepackaged, dairy case only. Regular or reduced fat.
No deli, imported or organic.
No cheese product or cheese food.
No individually wrapped slices or singles.
Yogurt
32 oz. container/package only*
Regular or Greek Style – Whole milk, low fat or fat free/nonfat as specified in your food benefit list.
Breads, Buns and Tortillas
16 ounce (1 LB) loaf or packages only
100% Whole Wheat Bread
Tortillas
Brown Rice, Oatmeal and Whole Wheat Pasta
Brown Rice
Oatmeal
Whole Wheat Pasta
Juice
All juice must be labeled as 100% juice.
Calcium fortified is allowed.
Bottled (64 oz. plastic containers only)
No juice drinks, beverages, cocktails, or “light” juice.
No toddler or infant juice.
No organic juice.
Cereal
Choose a combination that best meets your total ounces in your benefit balance.
12 oz. or larger only
*Cereals containing 51% or more whole grain.
Peanut Butter, Beans, Peas and Lentils
Eggs and Canned Fish
Remember
Getting started: Call or go to the following to check your account balance.
Customer Service: 1-855-279-0680
Cardholder Website: www.WICConnect.com
- Select NH WIC from the dropdown menu or go directly to the NH page using the QR code below.
- Click create user account, you will need the primary card holder mailing address zip code, date of birth and card number.
- You may also use your last store receipt or do a benefit balance check at the store.
Shopping with your eWIC card:
Look for the NH WIC Accepted Here sign before shopping. Use the following as a guide for how to do an eWIC transaction. The steps may have minor differences from store to store.
- Select your WIC foods using your household benefit balance and thisNH WIC Food List or the WICShopper App. You can download the WICShopper App using the QR code below.
- If the store uses a stand beside device, you need to separate WIC items from other purchases.
- The cashier scans the WIC food items.
- Swipe your eWIC card. Always use your eWIC card first before other forms of payment.
- Enter your four digit PIN.
- Approve the foods bought with your eWIC card.
- Take your card and receipt. Your receipt shows what you bought and what is left on your eWIC card.
Valid Dates:
Valid dates are the dates you can buy your WIC foods within a month. Check to see your WIC benefits valid dates on your benefit list.
Use your benefits within the dates listed.
Store and manufacturer coupons and promotions
You may use store and manufacturer promotions with your WIC benefits.
- Examples are: buy one, get one free; buy one, get one at a reduced price; additional free ounces added by the manufacturer; store savings card or customer rewards cards; and manufacturer cents-off coupons.
Respect store staff.
Respectful Behavior: Anyone shopping with an eWIC card must be respectful and courteous to store staff. Store staff must be respectful and courteous to eWIC cardholders as well.
Selling, returning, or refunding WIC foods is not allowed.
- You may not receive cash refunds, gift cards, change, rainchecks, or IOUs in exchange for WIC benefits, foodsor formula. Only defective, spoiled, or outdated WIC Foods/formula may be exchanged for the same product at the store.
- Infant formula bought with WIC benefits may not be exchanged for another brand or type of formula. Any formula changes must be done at your local WIC office.
- You and your child may be taken off the WIC program for selling WIC foods or trying to get a cash refund for WIC foods.
NH Department of Health and Human Services
Division of Public Health Services
Nutrition Services Section
29 Hazen Drive
Concord, NH 03301
1-800-WIC-4321
https://bit.ly/NHWICPROGRAM
WIC Foods
July 2024 v2