Tips for a Healthy You!

Fruits and vegetables are naturally low in fat and calories

Fruits and vegetables are high in potassium (for maintenance of low blood pressure)

Fruits and vegetables are high in dietary fiber

Fruits and vegetables reduce blood cholesterol levels and lower risk of heart diseases

Fruits and vegetables provide the feeling fullness with fewer calories

Folic acid which helps the body to formation of red blood cells especially for women of childbearing age

Vitamin A provides healthy eyes

Regularly eating fruits and vegetables reduces the risk of heart diseases which includes heart attack and strokes

Fruits and vegetables can protect against some form of cancers

Fruits and vegetables that contain fiber may reduce the risk of heart diseases, and type 2 diabetes

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