Tips for a Healthy You!
Fruits and vegetables are naturally low in fat and calories
Fruits and vegetables are high in potassium (for maintenance of low blood pressure)
Fruits and vegetables are high in dietary fiber
Fruits and vegetables reduce blood cholesterol levels and lower risk of heart diseases
Fruits and vegetables provide the feeling fullness with fewer calories
Folic acid which helps the body to formation of red blood cells especially for women of childbearing age
Vitamin A provides healthy eyes
Regularly eating fruits and vegetables reduces the risk of heart diseases which includes heart attack and strokes
Fruits and vegetables can protect against some form of cancers
Fruits and vegetables that contain fiber may reduce the risk of heart diseases, and type 2 diabetes
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