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Cooking Matters® teaches parents & caregivers with limited food budgets to shop for & cook healthy meals – building a world where healthy eating choices are available for everyone. See below for great recipes, tips and discussions.  Check back frequently, this feed is updated every day!

Get the most from your Fruits and Veggies

Make the most of with your fruits and vegetables with these tips from Cooking Matters! Learn to Get the Most Produce with My BenefitsMake Your Produce Last Longer, and Get Your Family Enjoying More Fruits and Vegetables.

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17 hours ago
Cooking Matters

Here's a #LittleFingersApproved recipe from our friends at @Seafood4health! These easy, 4-ingredient shrimp pesto pizzas are perfect for a lunch box surprise or as an #easydinner that kids can assemble themselves. Don't have sandwich thins on hand? Whole grain bread or English muffins will also do the trick!​



Check out the full recipe here! ​

www.seafoodnutrition.org/project/shrimp-pesto-pizza/



#nationalseafoodmonth #quickmeals #lunchboxrecipes
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Heres a #LittleFingersApproved recipe from our friends at @Seafood4health! These easy, 4-ingredient shrimp pesto pizzas are perfect for a lunch box surprise or as an #easydinner that kids can assemble themselves. Dont have sandwich thins on hand? Whole grain bread or English muffins will also do the trick!​

​

Check out the full recipe here! ​

https://www.seafoodnutrition.org/project/shrimp-pesto-pizza/​

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#nationalseafoodmonth #quickmeals #lunchboxrecipesImage attachment
22 hours ago
Cooking Matters

Enjoy fish as a lean protein throughout the week! And don't forget, pregnant women should avoid eating raw fish, in addition to fish with high levels of mercury like shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. For more information on ways to incorporate seafood in your week, visit our friends at @Seafood4Health! ​



#nationalseafoodmonth #pregnancynutrition
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Enjoy fish as a lean protein throughout the week! And dont forget, pregnant women should avoid eating raw fish, in addition to fish with high levels of mercury like shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. For more information on ways to incorporate seafood in your week, visit our friends at @Seafood4Health! ​

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#nationalseafoodmonth #pregnancynutrition
2 days ago
Cooking Matters

In this video, Lily Palma, Zapotec from Oaxaca, shows us how to make Tamales Oaxaqueños! ... See MoreSee Less

2 days ago
Cooking Matters

What better time to treat yourself to something sweet than on National Dessert Day? ​

If you need some inspiration, our chocolate cake is a delicious (and diabetes-friendly) place to start. Check out this recipe and more at cookingmatters.org/recipes



#nationaldessertday #cookingmatters

#chocolatecake #diabetesfriendly
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What better time to treat yourself to something sweet than on National Dessert Day? ​

If you need some inspiration, our chocolate cake is a delicious (and diabetes-friendly) place to start. Check out this recipe and more at http://cookingmatters.org/recipes​

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#nationaldessertday #cookingmatters​

#chocolatecake #diabetesfriendlyImage attachment
3 days ago
Cooking Matters

You can introduce seafood to your baby when they are ready to begin solid foods. If you are having fish for dinner, simply offer your baby a small bit of it. If they see you eating it, they may be more likely to taste it. Cut the fish up small and encourage your little one to use their fingers! ​



#introducingsolids #nationalseafoodmonth
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You can introduce seafood to your baby when they are ready to begin solid foods. If you are having fish for dinner, simply offer your baby a small bit of it. If they see you eating it, they may be more likely to taste it. Cut the fish up small and encourage your little one to use their fingers! ​

​

#introducingsolids #nationalseafoodmonth
3 days ago
Cooking Matters

Think outside the can...of tuna. Canned fish is an affordable and convenient way to get seafood into your weekly meal rotation. Canned salmon can be used in place of tuna in your go-to tuna salad recipe or in this salmon burger that is ready in less than 15 minutes!​

Recipe adapted from Great Recipes with Chef Buck:​
www.yummly.com/recipe/Salmon-Burger-Recipe-using-canned-salmon-2337890#directions

#nationalseafoodmonth #cannedfish
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Think outside the can...of tuna. Canned fish is an affordable and convenient way to get seafood into your weekly meal rotation. Canned salmon can be used in place of tuna in your go-to tuna salad recipe or in this salmon burger that is ready in less than 15 minutes!​

Recipe adapted from Great Recipes with Chef Buck:​
https://www.yummly.com/recipe/Salmon-Burger-Recipe-using-canned-salmon-2337890#directions

#nationalseafoodmonth #cannedfishImage attachment
3 days ago
Cooking Matters

DYK the National School Lunch Program (NSLP) started back in 1946 when President Harry Truman signed the Richard B. Russell National School Lunch Act into law? It reached 7.1 million children in its first year. As we celebrate National School Lunch Week, we celebrate the nutritionally balanced, low-cost or no-cost lunches that are served to children each school day. ​

#nationalschoollunchweek #NSLP
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DYK the National School Lunch Program (NSLP) started back in 1946 when President Harry Truman signed the Richard B. Russell National School Lunch Act into law? It reached 7.1 million children in its first year. As we celebrate National School Lunch Week, we celebrate the nutritionally balanced, low-cost or no-cost lunches that are served to children each school day. ​

#nationalschoollunchweek #NSLP
4 days ago
Cooking Matters

Did you know that the National School Lunch Program serves nearly 30 million children every school day? Participating in National School Lunch Week for your school helps increase student participation in the National School Lunch Program and encourages students to eat delicious and healthy meals. So, spread the word! Connect with teachers, administrators, and parents to celebrate National School Lunch Week, October 11-15th. bit.ly/NSLW-21



#NSLW21 #SchoolLunch #WILDSchoolLunch
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Did you know that the National School Lunch Program serves nearly 30 million children every school day? Participating in National School Lunch Week for your school helps increase student participation in the National School Lunch Program and encourages students to eat delicious and healthy meals. So, spread the word! Connect with teachers, administrators, and parents to celebrate National School Lunch Week, October 11-15th. https://bit.ly/NSLW-21 ​

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#NSLW21 #SchoolLunch #WILDSchoolLunch
5 days ago
Cooking Matters

#DYK that WIC provides canned fish for moms who are fully breastfeeding? Tuna, salmon, mackerel, and sardines provide protein and healthy fats to help support breastfeeding moms (and all are easy to prepare). What's your favorite type of #cannedfish?

#nationalseafoodmonth #WICworks #WICmomstrong
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#DYK that WIC provides canned fish for moms who are fully breastfeeding? Tuna, salmon, mackerel, and sardines provide protein and healthy fats to help support breastfeeding moms (and all are easy to prepare). Whats your favorite type of #cannedfish?

#nationalseafoodmonth #WICworks #WICmomstrong
6 days ago
Cooking Matters

Soups, stews, and chili make for a simple dinner that can feed the whole family. You can even make this recipe in the crockpot to enjoy on Game Day, or a busy weeknight! If preparing in the crockpot, no need to pre-cook anything. You can also personalize the recipe by swapping kidney beans with your favorite low-sodium canned beans. Cook on low for 6-8 or HIGH 3-4 hours and enjoy. cookingmatters.org/recipes/turkey-chili-vegetables

#crockpotrecipes #easyfamilymeals
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Soups, stews, and chili make for a simple dinner that can feed the whole family. You can even make this recipe in the crockpot to enjoy on Game Day, or a busy weeknight! If preparing in the crockpot, no need to pre-cook anything. You can also personalize the recipe by swapping kidney beans with your favorite low-sodium canned beans. Cook on low for 6-8 or HIGH 3-4 hours and enjoy. http://cookingmatters.org/recipes/turkey-chili-vegetables​

#crockpotrecipes #easyfamilymealsImage attachment
6 days ago
Cooking Matters

Beans and rice are a classic – for good reason! In this super quick recipe, kidney beans and brown rice combine to make a wholesome, filling meal that won't break the bank! ​

#beansandrice #budgetmeals
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Beans and rice are a classic – for good reason! In this super quick recipe, kidney beans and brown rice combine to make a wholesome, filling meal that wont break the bank! ​

#beansandrice #budgetmeals
7 days ago
Cooking Matters

Did you know the liquid from canned vegetables holds most of the sodium? If you are looking for ways to reduce your sodium intake, try draining and rinsing your canned beans before you prepare them. ​

#nutritiontip #cannedbeans #cookingmatters
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Did you know the liquid from canned vegetables holds most of the sodium? If you are looking for ways to reduce your sodium intake, try draining and rinsing your canned beans before you prepare them. ​

#nutritiontip #cannedbeans #cookingmatters

Comment on Facebook

I do that too

Only if they're not pre-seasoned otherwise you're washing away FLAVOR

1 week ago
Cooking Matters

You can't go wrong with beans. Whether you prefer using dried or canned versions, both are a great source of protein and fiber. If you want to try dried beans but you're short on time, try soaking them in advance for a quicker cook. ​

#budgetgroceries #haveaplant
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You cant go wrong with beans. Whether you prefer using dried or canned versions, both are a great source of protein and fiber. If you want to try dried beans but youre short on time, try soaking them in advance for a quicker cook. ​

#budgetgroceries #haveaplant
1 week ago
Cooking Matters

This Easy Beany Chili only requires four ingredients, but it is packed with enough fiber and protein to keep the entire family full. Check out the simple chili recipe here!​

​https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/3-can-chili

#easyweeknightmeals #chilirecipe
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This Easy Beany Chili only requires four ingredients, but it is packed with enough fiber and protein to keep the entire family full. Check out the simple chili recipe here!​

​https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/3-can-chili 

#easyweeknightmeals #chilirecipe

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Cooking Matters the link doesn't take you to a working page, so this can be saved

1 week ago
Cooking Matters

Throughout the month of October, we’re featuring videos of indigenous chefs demonstrating some of their traditional meals. To kick things off, check out this video from the Indian Pueblo Kitchen!

www.youtube.com/watch?v=gpfUjRlInds
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1 week ago
Cooking Matters

The Child Tax Credit is a 2021 cash benefit for families. Did your family receive your September payment? Go to NoKidHungry.org/GetCTC to learn more!

We know it’s been a tough year for many families. The Child Tax Credit is a 2021 cash benefit that can help. Sign up at GetCTC.org/strength by November 15 to receive your benefits.
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The Child Tax Credit is a 2021 cash benefit for families. Did your family receive your September payment? Go to NoKidHungry.org/GetCTC to learn more!

We know it’s been a tough year for many families. The Child Tax Credit is a 2021 cash benefit that can help. Sign up at GetCTC.org/strength by November 15 to receive your benefits.
1 week ago
Cooking Matters

Fruit is a great addition to any lunch box. If your child wants more variety, mix some of their favorite fruits (and even a few veggies) to create a delicious DIY fresh salsa. ​



Feeling stuck? Start with a can of black beans, add mango, onion and cilantro!​



#cookingmatters #freshsalsa #healthylunchforkids #leanprotein #blackbeans
... See MoreSee Less

Fruit is a great addition to any lunch box. If your child wants more variety, mix some of their favorite fruits (and even a few veggies) to create a delicious DIY fresh salsa. ​

​

Feeling stuck? Start with a can of black beans, add mango, onion and cilantro!​

​

#cookingmatters #freshsalsa #healthylunchforkids #leanprotein #blackbeans

Comment on Facebook

This is so yummy!

1 week ago
Cooking Matters

Pinto beans are a staple ingredient in many traditional Hispanic dishes. Here, they are the central ingredient in gallo pinto. Pinto beans are native to Mexico and are served in other dishes like refried beans and flavored broths. Click the link below #HispanicHeritageMonth
www.puravidamoms.com/costa-rican-gallo-pinto-recipe/

#HispanicHeritageMonth
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Pinto beans are a staple ingredient in many traditional Hispanic dishes. Here, they are the central ingredient in gallo pinto. Pinto beans are native to Mexico and are served in other dishes like refried beans and flavored broths. Click the link below #HispanicHeritageMonth 
https://www.puravidamoms.com/costa-rican-gallo-pinto-recipe/ 

#hispanicheritagemonth
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