Pòmdetè soteuz ak ze ak sòs tomat epizé

Pòmdetè a

Enb ou, eleman nitritif-dans, legim.

 

Aprann tout sa ou bezwen konnen sou pòmdetè lè w tape 'Montre m ' anba! Fouye nan nitrisyon pòmdetè ak metòd pou kwit manje oswa dekouvri pi bon fason yo estoke pòmdetè lè w tcheke gid depo a. Aprann reyalite istwa amizan sou pòmdetè epi jwenn repons kesyon ki pi souvan poze sou pòmdetè yo.

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Pòmdetè USA

Pòmdetè soteuz ak ze ak sòs tomat epizé

4.50 soti nan 2 vote
Potatoes and eggs make for a hearty breakfast, brunch or even casual supper. The sauce makes enough to enjoy the dish twice!
Resèt ekri an lèt detache PIN resèt
Prep tan 15 minit
Kwit Tan 25 minit
Total tan 40 minit
Sèvi: 2
Kou: Dejene, kolasyon
Kalori: 550
Engredyan Metòd Nitrisyon

Engredyan
  

  • 4 ti kiyè luil lwil oliv legim divize
  • 1 small white or sweet onion tise byen koupe
  • 2 lay dan tise byen koupe
  • 1 gwo kiyè chili poud
  • 1/2 ti kiyè timerik
  • 1 14.5-ounce can unsalted diced tomatoes
  • 1 lb pòmdetè cut into 1/4-inch rounds, then quartered crosswise
  • 2 ze
  • 2 ons cheddar or other cheese graje
  • 1/4 tas Italian parsley leaves or cilantro leaves
  • Hot pepper sauce

Metòd
 

  1. Heat 1 teaspoon oil in heavy medium saucepan over medium-heat.
  2. Add onion, garlic, chili powder, and turmeric; sauté until onion is tender, about 4 minutes.
  3. Add tomatoes with juices from can and 1 cup water; simmer until sauce thickens and is reduced to 1 3/4 cups, stirring occasionally, about 8 minutes.
  4. Meanwhile, heat 3 remaining teaspoons oil in heavy well-seasoned cast iron skillet or non-stick skillet over medium heat. Add potatoes and sprinkle with salt and pepper. Sauté potatoes until tender and golden brown, about 15 minutes.
  5. Using wooden spoon, push potatoes to edge of skillet.
  6. Crack eggs into center of skillet and cook until whites are set and yolks are creamy, about 6 minutes.
  7. Spoon half of warm sauce over eggs and potatoes. (Cover remaining sauce and refrigerate to enjoy later.)
  8. Sprinkle eggs with cheese and parsley. Serve, passing hot sauce separately.

Nitrisyon

Sèvi: 605gKalori: 550kilokaloriIdrat kabòn: 60gPwoteyin: 21gGrès: 27gGrès satire: 9gKolestewòl: 205mgSodyòm: 420mgPotasyòm: 1569mgFibre: 9gsik: 9gKalsyòm: 335mgIron: 4mg

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