Idaho WIC

Fresh and Healthy

Food List

Effective October 2021

Lista de alimentos en español

Hints and Shopping Tips


Fruits and Vegetables
Whole Grains
Peanut Butter, Beans
Infant Foods
For 100% Breastfeeding Mothers and Babies
Start Healthy

Stay Healthy
Things to Remember
Know Your Civil Rights
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g. Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202)720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD 3027, USDA Discrimination Complaint Form which can be obtained online at:, from any USDA office by calling (866)632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-30275 form or letter must be submitted to USDA by:
1. mail:
US Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410; or
2. fax:
(833)256-1665 or (202)590-7442; or
3. email:
[email protected]

This institution is an equal opportunity provider.

This publication was made possible by grant #237IDID7W1003 from the U.S. Department of Agriculture. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the U.S. Department of Agriculture. Idaho WIC Program, 05/2023.


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