Maine WIC

Approved

Food List

Effective September 1, 2021

Participants are encouraged to purchase the least expensive brand available.

Baby Food

BABY CEREAL

ALLOWED

8 or 16 oz containers of the following brands:

  • Beech-Nut (Original, Organic)
  • Earth’s Best Organic
  • Gerber (Original, Organic)

 

Types:

  • Barley
  • Millet Quinoa
  • Multigrain
  • Oatmeal
  • Rice
  • Whole Wheat

NOT ALLOWED:

  • Baby cereal with added formula, milk, fruit, or other ingredients

INFANT FRUITS AND VEGETABLES

ALLOWED:

2 oz or 4 oz container single or multi-pack or 2 packs of 2 oz net wt 4 oz:

  • Conventional or Organic
  • Jars, pouches, and plastic tubs
  • Any stage of infant fruit or vegetable or blends of fruits and/or vegetables

Containers of infant fruit and/ or vegetable (package must say “infant” or “baby”) in the following brands:

  • Beech-Nut (Classics, Naturals, Organic)
  • Earth’s Best Organic
  • Gerber (Natural, Original, Organic)
  • Happy Baby Organic
  • Nature’s Promise
  • Once Upon A Farm
  • O Organics
  • Parent’s Choice
  • Plum Organics
  • Tippy Toes (Regular, Organic)

NOT ALLOWED:

  • “Toddler” foods
  • Fruits or vegetables mixed with meat, pasta, rice, cereal, yogurt, spices, or seeds

INFANT MEATS

 

ALLOWED:

2.5 oz containers single or multipack of the following brands:

  • Beech-Nut
  • Earth’s Best Organic
  • Gerber

Types:

  • Conventional or Organic
  • Beef
  • Chicken
  • Turkey
  • Ham

NOT ALLOWED:

  • Dinners, diced meats or meat sticks
  • Baby food combinations or dinners (for example, spaghetti and meatballs or meat and vegetables)

 


INFANT FORMULA

ALLOWED:

Brand, type and size listed on benefit.

BREAST MILK

Complete nutrition for your baby.

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Fruits and Vegetables

Benefit will say “Fruits and Vegetables” or ‘Fresh Fruits and Vegetables only’’

FRESH

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ALLOWED:

  • Any type or variety
  • Conventional or Organic
  • Bagged fruits and vegetables
  • Cut fruit and vegetables (without dip)
  • Garlic (not on a string)

NOT ALLOWED:

  • Pickled vegetables or olives
  • Items from the salad bar
  • Party trays and fruit baskets
  • Decorative or dried fruit or vegetables and painted pumpkins
  • Herbs and spices like basil, parsley or chives

FROZEN

ALLOWED:

  • Any package size, brand or mixture
  • Conventional or Organic

NOT ALLOWED:

  • Vegetables with added cheese, sauce, pasta, rice, nuts, breading or oil
  • Fruits or vegetables with added sugars or flavoring
  • French fries, tater tots or twice-baked potatoes
  • Sorbet or fruit bars

CANNED

ALLOWED:

  • Any package size, brand or mixture
  • Conventional or Organic
  • May be in pouches, metal cans, or glass or plastic jars
  • Fruit must be packed in water or 100% fruit juice, without salt
  • May contain dried herbs and spices as long as it is not the primary ingredient
  • Vegetables may have salt, sea salt, reduced salt, no salt or sodium

NOT ALLOWED:

  • Pie Filling
  • Pickled, marinated or in cheese sauce
  • Home-canned vegetables
  • Sauces- pizza, pasta, spaghetti or marinara
  • Cream style corn or olives
  • Cranberry sauce, soup, ketchup
  • Fruits or vegetables with added sugars, fats/oils
  • Fruits in gel, gelatin or syrup

DRIED

ALLOWED:

  • Any type of dried fruits and/or vegetable

NOT ALLOWED:

  • Added sugars, fats/oils, or salt
  • Loose bulk (self weighed)

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Milk, Soy Beverage, Cheese, Tofu, Yogurt

MILK

ALLOWED:

  • Fat content listed on benefit:
    – 1% or skim
    – 2% or 1 1/2%
    – Whole
  • Organic store brand milk – Great Value Organic, O Organics, Natures Promise
  • Quarts, half gallons or gallons
  • Any mix of allowed container sizes to reach the amount listed on the benefit

    NOT ALLOWED

    • Pints
    • Flavored or raw milk
    • Other organic milk
    • Milk not from cows or goats
    • Milk in glass bottles

    BREAST MILK

    Complete nutrition for your baby


    LACTOSE FREE AND ACIDOPHILUS MILK

    ALLOWED (2% ONLY ALLOWED IF ISSUED):

    • Lactose Free milk is available in quarts, half gallons or ¾ gallons
    • Acidophilus milk is available in half gallons and gallons
    • Fat content listed on benefit:
      • 1% or skim Lactose Free/ Acidophilus milk (can be purchased with a “1% or Skim Milk” benefit)
      • 2% (Only Lactose Free). Lactose Free must appear on benefit
      • Whole Lactose Free/ Acidophilus milk (can be purchased with a “Whole Milk” benefit)

    NOT ALLLOWED

    • Pints

    SHELF STABLE MILK

    ALLOWED (2% ONLY ALLOWED IF ISSUED):

    • Powdered Nonfat Dry Milk in 3.2 oz, 9.6 oz,, 12.8 oz, 16 oz, 25.6 oz, 32 oz and 64 oz containers and can be purchased with a regular “1% or Skim Milk” benefit. Dry milk does not need to be issued
    • UHT – Ultra High-Temperature Pasteurized Milk in half gallons or quarts with fat content listed on benefit
    • Fat content listed on benefit:
      • 1% or skim Lactose Free/ Acidophilus milk (can be purchased with a “1% or Skim Milk” benefit)
      • 2% (Only Lactose Free). Lactose Free must appear on benefit
      • Whole Lactose Free/ Acidophilus milk (can be purchased with a “Whole Milk” benefit)

    WHOLE GOAT MILK

    • Whole goat milk may be purchased with a “Whole Milk” benefit
    • Whole goat milk may be purchased with a “Whole Milk” benefit

    SOY BEVERAGE

    ALLOWED IF LISTED ON THE BENEFIT:

    Containers of soy beverage available in the following sizes and brands:

    • Silk Aseptic (half gallon)
    • Silk Original (quart and half gallon)
    • Pacific Ultra (shelf stable, quart)
    • Westsoy Organic (shelf stable, quart and half gallon)
    • Great Value (half gallon)
    • 8th Continent (half gallon)

    CHEESE

    ALLOWED:

    • 8 oz, 16 oz, 24 oz, and 32 oz packages

    ALLOWED:

    • Block, shredded, sliced, sticks, crumbles, balls or cubes
    • Regular, reduced-fat, 2%, or fat-free
    • The following flavors (may be single flavor or blended):
    – American
    – Cheddar
    – Colby Jack
    – Monterey Jack
    – Mozzarella
    – Muenster
    – Provolone
    – Swiss

    NOT ALLOWED:

    • Package sizes other than 8 oz, 16 oz, 24 oz, and 32 oz
    • Cheese sliced at the deli counter
    • Dips, whips, spreads or cheese with seasoning
    • Imported cheese
    • Sliced cheese labeled “cheese product”or “cheese food”

    TOFU

    ALLOWED:

    • 8 oz or 14 to 16 oz packages

    ALLOWED:

    • Conventional or organic
    • Cubed, blocks, silken, vacuum packed or sprouted

    NOT ALLOWED:

    •  Flavored or baked

    YOGURT

    ALLOWED:

    • 32 oz container (quart)
    • Fat content listed on benefit
      – Whole milk yogurt
      – Lofat or Nonfat Yogurt
    • Greek or regular
    • Organic or regular

    NOT ALLOWED:

    • Any size other than a 32 oz container
    • More than 40g of sugar per 1 cup (8oz)
    • Individual cups, single serve or multipacks
    • Soy, coconut or almond milk yogurts or kefir

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    Oatmeal, Rice, Tortillas, Pasta, Bread

    OATMEAL

    ALLOWED:

    16 oz and 24-32 oz packages of regular or organic oatmeal

    NOT ALLOWED:

    • Individual/ single-serve packets
    • Flavored


    BROWN RICE

    ALLOWED:

    • 14-16 oz and 28-32 oz packages
    • Any brand of regular, quick, or instant brown rice
    • Regular or Organic
    • Basmati Brown, Jasmine Brown, or Boil in Bag Brown Rice

    NOT ALLOWED:

    • White, seasoned, wild mixes
    • Frozen, single-serve or ready to serve packets

    TORTILLAS

    ALLOWED:

    • 16 oz packages of whole wheat or soft corn tortillas
    • Regular or organic brands

    Whole Wheat Pasta

    ALLOWED:

    • 16 oz packages of any shape 100% whole wheat pasta including organic

    WHOLE GRAIN and WHOLE WHEAT BREAD

    ALLOWED BREAD SIZES: 13-24 OZ BREAD

    Types: Loaf, Buns, or  Rolls

    • 24 oz packages for women breastfeeding multiples
    • 13-16 oz packages for all other women and children
    • Arnold Country 100% Whole Wheat Bread 24 Oz
    • Arnold Stone Ground 100% Whole Wheat Bread 16 Oz
    • Arnold Whole Grains 100% Whole Wheat Bread 24 Oz
    • Arnold Whole Grains 100% Whole Wheat Sandwich Buns 8 Ct 16 Oz
    • Bakers Choice 100% Whole Wheat Bread 16 Oz
    • Best Yet 100% Whole Wheat Bread 16 Oz
    • Bimbo 100% Whole Wheat Bread 16 Oz
    • Country Kitchen Natural 100% Wheat Bread 24 Oz
    • Country Kitchen Whole Grain Soft Oatmeal Bread 24 Oz
    • Food Club 100% Whole Wheat Bread 16 Oz
    • Freihofer’s Country 100% Whole Wheat Bread 24 Oz
    • Freihofer’s Hearty 100% Whole Wheat Bread 24 Oz
    • Great Value Whole Wheat Bread 24 Oz
    • Hannaford 100% Whole Wheat Bread 16 Oz
    • Hannaford 100% Whole Wheat Bread 24 Oz
    • Hannaford Whole Grain 100% Whole Wheat Bread 24 Oz
    • Market Basket 100% Whole Wheat Bread 16 Oz
    • Market Basket 100% Whole Wheat Bread 24 Oz
    • Natures Own 100% Whole Grain Bread 20 Oz
    • Nature’s Own 100% Whole Wheat Hamburger Buns 8 Ct 15 Oz
    • Nature’s Own 100% Whole Wheat Hot Dog Rolls 8Ct 13Oz
    • Nature’s Own 100% Whole Wheat W/ Honey Bread 16 Oz
    • Nature’s Own Sugar Free 100% Whole Grain Bread 16 Oz
    • Open Nature 100% Whole Wheat Bread 24 Oz
    • Panera Bread 100% Whole Wheat Bread 24 Oz
    • Pepperidge Farm Farmhouse 100% Whole Wheat Bread 24Oz
    • Pepperidge Farm Farmhouse Whole Grain Wheat Bread 24 Oz
    • Pepperidge Farm Light Style 100% Whole Wheat Bread 16Oz
    • Pepperidge Farm Light Style Soft Wheat Bread 16 Oz
    • Pepperidge Farm Stone Ground Whole Wheat Bread 16 Oz
    • Pepperidge Farm Very Thin Whole Wheat Bread 16 Oz
    • Pepperidge Farm Whole Grain 100% Whole Wheat Bread 24Oz
    • Pepperidge Farm Whole Grain 15 Grain Bread 24 Oz
    • Pepperidge Farm Whole Grain German Dark Wheat Bread 24Oz
    • Pepperidge Farm Whole Grain Honey Wheat Bread 24 Oz
    • Pepperidge Farm Whole Grain Oatmeal Bread 24 Oz
    • Pepperidge Farm Bakery Classics 100% Whole Wheat Hamburger Buns 8Ct 14.5Oz
    • Pepperidge Farm Swirl 100% Whole Wheat Cinnamon Bread 16 Oz
    • Sara Lee 100% Whole Wheat Bread 16 Oz
    • Sara Lee Soft Smooth 100% Whole Wheat Bread 24 Oz
    • Signature Select 100% Whole Wheat Bread 16 Oz
    • Signature Select No Salt Added Whole Wheat Bread 16 Oz
    • Signature Select Stoneground Wheat Bread 24 Oz
    • Signature Select Whole Wheat Bread 24 Oz
    • Sunbeam 100% Whole Wheat Bread 16 Oz
    • Wonder 100% Whole Wheat Bread 16 Oz

    NOT ALLOWED:

    • Bagels or English muffins
    • Deli or bakery breads
    • White bread
    If a WIC approved bread is not available when you choose to buy your Whole Grain Item, consider purchasing WIC approved whole wheat pasta, oatmeal, tortillas or brown rice.

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    Juices

    Juice – Frozen or Liquid Concentrate

    100% JUICE

    ALLOWED 100% JUICE SIZES:

    • 11.5 to 12 oz containers Frozen Juice Concentrate
    • 11.5 to 12 oz containers of Liquid Juice Concentrate
    • 64 oz bottles of juice

    Not Allowed:

    • Juice drinks with added sugar, juice cocktails or organic

    WIC cannot pay the 5 cent bottle deposit. WIC participants must pay the deposit for each bottle of juice. 

    Participants are encouraged to purchase the least expensive brand available.


    11.5 TO 12 OZ FROZEN JUICE

    (Yeilds 48 ounces)

    • Best Yet Apple, Grape, Grapefruit, Orange (Regular, Country Style and Pulp Free)
    • Dole Orange Peach Mango, Orange Strawberry Banana, Pineapple (and Pineapple with Orange Banana, Orange, Orange Strawberry)
    • Food Club Apple, Orange (Extra Pulp, Pulp Free, Regular), Grape, Grapefruit
    • Great Value Apple, Grape, Orange, Florida Grapefruit, Orange (Country Style and Pulp Free)
    • Hannaford Apple, Grape, Orange (Pulp, Pulp Free, Regular)
    • Hy Top Orange
    • IGA Orange (Regular and Country Style)
    • Langers Apple, Orange
    • Market Basket Apple, Grape, Orange (Regular, Country)
    • Minute Maid Orange (Original, Country, Pulp Free)
    • Old Orchard All 100% Juice
    • Seneca Apple and Grape
    • Signature Select Apple and Orange (Original, Country Style, Pulp Free)
    • Tipton Grove Apple and Orange
    • Value Time Orange (Original and No Pulp)

    12 OZ FROZEN CALCIUM FORTIFIED JUICE

    (Yeilds 48 ounces)

    • Best Yet Orange w/Calcium
    • Food Club Orange w/Calcium
    • Great Value Orange w/Calcium
    • Hannaford Orange w/Calcium
    • IGA Orange w/Calcium
    • Market Basket Orange w/Calcium
    • Minute Maid Grapefruit w/Calcium, Orange w/Calcium
    • Old Orchard Orange w/Calcium
    • Signature Select Calcium Enriched Orange

    11.5 SHELF STABLE CONCENTRATE JUICE

    (Yeilds 48 ounces)

    • Welch’s Apple
    • Welch’s Grape

    NOT ALLOWED:

    • Juice drinks with added sugar
    • Juice Cocktails

     

    Juice – 64 oz Bottles

    100% JUICE

    ALLOWED 100% JUICE SIZES:

    • 11.5 to 12 oz containers Frozen Juice Concentrate
    • 11.5 to 12 oz containers of Liquid Juice Concentrate
    • 64 oz bottles of juice
    • Apple And Eve Apple, Cranberry Apple, Cranberry Grape, Cranberry Juice And More, Cranberry Pomegranate, Cranberry, Natural Apple, Naturally Cranberry
    • Best Yet Apple, Cranberry, Grape, Grapefruit, Pineapple, Ruby Red Grapefruit, Tomato, Vegetable, White Grape
    • Campbells Tomato, Low Sodium Tomato
    • Food Club Apple, Apple Cider, Calcium Added Apple, Cranberry Grape, Grape, Grapefruit, Orange, Pineapple, Premium Apple, Tomato, Vegetable, White Grape
    • Great Value Apple, Cranberry Grape Blend, Cranberry Blend, Cranberry Pomegranate, Grape, Low Sodium Vegetable, Not From Concentrate Apple, Orange, Pear, Pineapple, Tomato, Vegetable, White Grape, White Grape Peach
    • Hannaford Apple, Berry, Cranberry Grape, Cranberry Raspberry, Fruit Punch, Grape, Honeycrisp Style Apple, Low Sodium Vegetable, Vegetable, White Grape, White Grapefruit
    • Harvest Classic Apple Grape, Apple, Apple Orange Pineapple Blend, Cranberry Apple, Cranberry Grape, Grape, Orange, Pineapple
    • IGA Apple, Grape, Pineapple, Tomato, Vegetable, White Grape
    • Juicy Juice100% Juice All Flavors
    • Langers100% Juice All Flavors except some Plus juices which don’t add Vitamin C
    • Market Basket Apple, Cranberry Grape Blend, Cranberry Raspberry Blend, Cranberry Red Delicious Apple Blend, Grape, White Grape, White Grape Peach Blend
    • Motts Apple Cherry, Apple, Apple Mango, Apple White Grape
    • Ocean Spray100% Juice All Flavors 
    • Old Orchard100% Juice All Flavors 
    • Sesame Street Big Bird Apple, Elmos Fruit Punch, Grovers White Grape
    • Signature Select Apple, Apple Cider, Cranberry Grape, Cranberry,
      Cranberry Raspberry, Grape, Grapefruit, Low Sodium Vegetable,
      Pineapple, Tomato, Vegetable, White Grape
    • Tipton Grove Apple, Cranberry, Grape, Pineapple, White Grape
    • V8 Low Sodium Vegetable, Original Vegetable, Spicy Hot Vegetable
    • Welch’s Black Cherry Concord Grape, Grape (regular, with Calcium,
      with Fiber), Red Grape, Super Berry,White Grape Cherry,
      White Grape, White Grape Peach

    NOT ALLOWED:

    • Juice drinks with added sugar
    • Juice Cocktails

    WIC cannot pay the 5 cent bottle deposit. WIC participants must pay the deposit for each bottle of juice. 

    Participants are encouraged to purchase the least expensive brand available.

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    Cereal

    Cereal (Whole Grain Options)

    ALLOWED BREAKFAST CEREAL SIZES: 12 OUNCES OR LARGER CONTAINERS

    Participants are encouraged to purchase the least expensive brand available.

    Ways to buy 36 oz of cereal

    WHOLE GRAIN BREAKFAST CEREALS

    • Best Yet Bite Size Frosted Shredded Wheat, Bran Flakes, Bite Size Strawberry Shredded Wheat, Toasted Oats
    • Cream Of Wheat Whole Grain Cereal 2 ½ Minutes and Instant (Serve Hot!)
    • Food Club Bite Size Frosted Shredded Wheat, Bran Flakes, Frosted Mini Wheats Bite Sized, Multigrain Medley, Oatmeal Squares W/ Brown Sugar, Toasted Oats, Wheat Squares
    • General Mills Berry Berry Kix, Cheerios, Fiber One Honey Clusters, Honey Kix, Kix, Multigrain Cheerios, Sesame Street Berry Numbers and Cinnamon Letters, Wheat Chex, Wheaties, Whole Grain Total
    • Great Value Bran Flakes, Crunchy Nuggets, Frosted Shredded Wheat, Multi Grain Os, Toasted Os, Wheat Squares
    • Hannaford Bite Size Frosted Shredded Wheat, Bite Size Strawberry Frosted Shredded Wheat, Creamy Wheat Cereal (Serve Hot!) , Easy Living Oat Squares Cereal, Enriched Wheat Bran Flakes, Frosted Shredded Wheat, Multigrain Tasteeos Cereal, Nutty Nuggets, Tasteeos, Toasted Wheat, Wheat Flakes
    • IGA Bite Size Frosted Shredded Wheat and Toasted Oats
    • Kelloggs All Bran Complete Wheat Flakes, Frosted Mini Wheats (Regular, Mixed Berry, Blueberry, Cinnamon Roll, Little Bites, Pumpkin Spice, Strawberry, Chocolate Little Bites, Touch Of Fruit Raspberry), Special K (Banana, Protein Honey Almond Ancient Grains, Protein Original Multigrain Touch of Cinnamon)
    • Kiggins Frosted Shredded Wheat (regular and Bite Size)
    • Malt O Meal Mini Spooners (Frosted, Blueberry and Strawberry Cream), Original Hot Wheat Cereal (Serve Hot!)
    • Market Basket Bite Size Shredded Wheat (Blueberry, Frosted, Strawberry), Enriched Bran Flakes, Frosted Shredded Wheat, Nutty Nuggets, Oat Squares, Tasteeos, Wheat Biscuits
    • Post Grape Nuts (Flakes and Original), Honey Bunches Of OatsWhole Grain Honey Crunch
    • Quaker Oatmeal Squares (Brown Sugar, Cinnamon, Golden Maple, Honey Nut), Life (Original, Strawberry, Vanilla)
    • Signature Select Bite Size Frosted Shredded Wheat, Bite Size Shredded Wheat, Bran Flakes, Live It Up, Nutty Nuggets, Toasted Oats

    NON-WHOLE GRAIN BREAKFAST CEREALS

    • Best Yet Corn Flakes, Crispy Rice, Honey Oats And Flakes
    • Cream Of Rice Cereal and Instant Cereal (Serve Hot!)
    • Cream Of Wheat Original Cereal (1 Minute, 2 ½ Minutes, Instant) (Serve Hot!)
    • Food Club Corn Flakes, Corn Squares, Creamy Wheat Farina(Serve Hot!), Crisp Rice, Honey And Oats, Honey Oats W/Almonds, Rice Squares
    • General Mills Chex (Blueberry, Cinnamon, Corn, Rice, Vanilla)
    • Great Value Corn Flakes, Corn Squares, Rice Crisps, Rice Squares)
    • Hannaford Corn Flakes, Crispy Hexagons, Crispy Rice, Oats And More With Almonds, Oats And More With Honey, Toasted Corn, Toasted Rice Cereal
    • IGA Corn Flakes, Crispy Rice
    • Kelloggs Corn Flakes (Regular, Cinnamon), Crispix, Rice Krispies, Special K Original
    • Kiggins Corn Flakes, Crispy Rice, Rollin Oats Cereal
    • Malt O Meal Crispy Rice
    • Market Basket Corn Biscuits, Corn Flakes, Crispy Hexagons, Crispy Rice, Rice Biscuits
    • Post Great Grains Banana Nut Crunch, Great Grains Crunchy Pecan, Honey Bunches of Oats Honey Roasted, Honey Bunches Of Oats Pecan Maple Brown Sugar, Honey Bunches Of Oats Vanilla, Honey Bunches of Oats with Almonds
    • Quaker Original Instant Grits (Serve Hot!)
    • Signature Select Corn Flakes, Corn Pockets, Crispy Rice, Oats And More Honey, Oats And More With Almonds, Rice Pockets

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    Peanut Butter, Beans, Peas, and Lentils

    DRIED BEANS, PEAS, LENTILS

    Beans

    ALLOWED:

    • 16 to 32 oz packages
    • Any type of dried beans, peas or lentils
    • Regular or organic

    NOT ALLOWED:

    • Beans with added sugars, fats, oils, meats, fruits or vegetables
    • Soup mixes or dried beans/peas/lentils with flavor packets

    CANNED BEANS

    ALLOWED:

    • 15 to 16 oz cans only
    • Plain canned beans, including fat-free refried beans, regular or organic, low sodium or no salt added

    NOT ALLOWED:

    • Green or wax beans or green peas – you can buy these with a fruit and vegetable benefit
    • Baked beans, pork and beans or soup mix
    • Beans with added sugars, fats, oils, meats, fruit or vegetables

    PEANUT BUTTER

    ALLOWED:

    • 16  to 18 oz containers
    • Smooth, creamy, chunky or crunchy
    • Regular or organic

    NOT ALLOWED:

    • Peanut butter with added sweetners or flavors such as honey, marshmellow, jelly, or chocolate
    • Peanut butter with flaxseed or palm oil
    • Packets or squeezable container
    • Peant butter spreads

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    Eggs and Canned Fish

    EGGS

    White and Brown Eggs

    ALLOWED:

    • A full dozen of any size
    • Brown or white shells
    • Regular or organic
    • Cage-free
    • Free-range or free-running

    NOT ALLOWED:

    • Low cholesterol

    CANNED FISH

    ALLOWED:

    • 3.75 to 15 oz containers of chunk light tuna, pink salmon or sardines packed in water
    • Pouches or cans (including multi-packs)
    • May contain vegetable broth
    • Regular, low sodium or no salt added

    NOT ALLOWED:

    • Albacore, solid white or yellow fin tuna
    • Fish packed in oil, or smoked, seasoned or flavored
    • Kippered fish

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