Recipes-MA | JPMA, Inc.

Turkey Cheddar Sliders

Turkey sliders with cheese

Breakfast Parfait

Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack

Apple Crisp

This dessert that will warm you up and make your house smell delicious!

Apple Harvest Puree

This apple & pumpkin purée puts a fun twist on the classic flavors of fall

Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

Swiss Chard and Lentil Soup

According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.

Pear Kale and Cucumber Puree

Fried Rice

Whole grain fried rice dish with vegetables for extra nutrional kick

A quick cheat that makes great French toast crispy on the outside and soft on the inside

When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

Tuna / Salmon Burgers

Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.

Veggie Corn Fritters

Pasta Salad

Light Italian dressing gives this colorful, veggie stocked salad some zest

Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

Make meat go further

Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness. For detailed recipes and nutrition information, visit healthybeginnings.com.

Banana Berry Smoothie

Batida de Yogurt y Frutas

Consume frutas de una manera refrescante

Guava, Pear and Strawberry Puree

Sweet Corn Soup

Corn soup with bell pepper and potato

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Fruit Filled Baskets

Excite your senses by using creative cereal toppings with a Latin flavor

Chopped avocado makes a great cereal topping. Yes, you heard right, avocado! Top corn flakes with a few dollops of plain yogurt, add diced avocado and then finish off with a dash of chili powder or cayenne if you want a little heat. This filling, sweet and savory combination tastes great for any meal. For other combination ideas, recipes, and nutrition information, visit: healthybeginnings.com.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Potato Fritatta

Zucchini Ribbons

Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.

Apple, Raspberry and Avocado Purée

Roasted Green Beans

Canned Fish Hacks - Mix, Coat, Swap and Top

Salmon Salad Mix

Cinnamon Apple Crisp

A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Delicious low cost croutons

Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin. For detailed recipes and nutrition information, visit healthybeginnings.com.

Haitian Style Chicken and Rice

Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!

Vasitos de Yogurt con Frutas

Lentil Confetti Salad

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Vegetable Stew

Here’s a great new way to use summer vegetables.

Peanutty African Stew

Kale Chips

Kale chips are a healthy and satisfying snack.

Raw Zucchini Ribbons with Parmesan

Try this spin on pasta and use zucchini ribbions instead.

Cheesy Broccoli Bake

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

French Toast

Simple French toast made with whole wheat bread

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Tofu Hacks - Mix, Coat, Swap and Top

Helado de Guineo

Perfect Roast Chicken

This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.

Trail Mix

Veggie Frittata

Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.

Cranberry Peachy Pops

Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.

Tangy Cabbage

Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Baked Cauliflower Tots

Eggs with Nopales

Bean and Lentil Hacks Mix, Coat, Swap and Top

Tropical Carrot Salad

Mix and match for the nutrition you want and the taste you love

Love corn flakes and looking to add more fiber to your diet? Mix corn flakes and bran wheat flakes to get the right balance of flavor and nutrition you're looking for

For detailed recipes and nutrition information, visit healthybeginnings.com.

Bean and Rice Burritos

Vegetarian burritos with zesty salsa

Peas, Green Beans and Asparagus puree

Strawberry Salsa and Baked Corn Chips

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Baked Tofu Sticks

Zucchini Carrot Muffins

Flavorful muffins made with zucchini, carrots and banana

Crunchy French Toast Sandwiches

Apple Spiced Baked Oatmeal

Baked Chicken with Vegetables

This one dish meal contains a cup of vegetables in every serving.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Beets, Pear & Pomegranate Puree

Barley Lentil Soup

Cheesy Egg Puffs

Cheese and eggs make for a delicious start to the day

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

P, B and J Dip

Banana, Orange & Pineapple Puree

Microwavable Macaroni and Cheese

Microwavable whole wheat mac and cheese with veggies

Slow Cooker Lentil Soup

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

Juice Hacks - Mix, Coat, Swap and Top

Berry Blast Overnight Wheats

Tortilla Casserole

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Banana Ice Cream

Creamy goodness without the guilt

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Low-Fat Orange Dressing

Peanut Butter Smoothie

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Moroccan Carrot Salad

This sweet salad is packed with vitamin A, which keep your eyes healthy.

Veggie Skillet Eggs

Fruit Yogurt Dip

Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.

Roasted Spring Vegetable Medley

Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan

Bruschetta

Easy to make Bruschetta recipe with tomato and basil.

Ensalada de Cítricos

Summer Squash Pasta Salad

Impress your family and friends with this simple, homemade pasta salad recipe.

Tuna Melt

Open face tuna sandwiches with melted cheese topping

Corn Chowder with Parmesan Croutons

Meaty Stuffed Potatoes

These stuffed potatoes are hearty enough for a main course.

Peanut Butter Cheesecake Dippers

Black Bean Brownies with Peanut Butter

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Zucchini Pizza Boats

Mango, Apple and Avocado puree

Berry Topped French Toast

Pear and Cranberry Crisp

Peanut Snack Mix

Warm Lentil Salad

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Peanut Butter Hacks Mix, Coat, Swap and Top

Sweet or savory toppings in a snap

Use crushed corn flakes or crispy rice mixed with a touch of Parmesan cheese to top off casseroles instead of bread crumbs. Toss crushed frosted shredded wheat with cinnamon and a touch of brown sugar to top off baked apples, peaches, or other warm, yummy treats.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Chipotle Potato Stuffed Poblanos

This recipe is great for a festive breakfast, dinner, or a family gathering.

Banana Bread Puree

A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.

Tuna Pasta Salad

Savory Potato Salad

Frozen Fruit Yogurt

Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.

Waffles Integrales con Frutas y Chocolate

Haz de tu desayuno uno diferente. Añade las frutas de temporada

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Cinnamon Apple Overnight Wheats

Quick and Easy Croutons

Zesty two minute croutons

Beans Three Ways

Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies

Egg and Cheese Tacos

Quick Bean Chili

This 20-minute recipe has tons of flavor and is perfect on a cold day!

Emparedado de Pasas y Mantequilla de Maní

Prueba un emparedado diferente y lleno de sabor

Baked Zucchini Sticks

Apple Tuna Sandwiches

Pear, Kale and Cucumber Purée

Rice Pilaf with Salmon

New Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!

Chicken Broccoli Alfredo

Guilt-free Alfredo with the same delicious flavor as a full-fat version!

Orange-Berry Muffins

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Three Sisters Salad

Crispy Peanut Chicken Wings

Cinnamon-Sweet Potato Dip

Dirty Rice and Blackeye Peas

Cajun inspired rice and sausage cassarole

Humus

Pefecta para compartir

New Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Black Bean and Corn Pitas

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

A hot, wholesome on the go breakfast in minutes

Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes. Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft. Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves. For detailed recipes and nutrition information, visit healthybeginnings.com.

Sweet Corn and Green Bean Puree

Brown Rice Bowls - 1 Box for 3 Meals!

Use one box of brown rice to create 3 different meals

Rice and Tuna Casserole

Baked Cheese Sticks

Pastel de Bolsillo con Frutas

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Apple Enchiladas

Crunchy Banana Yogurt

This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!

Half-Veggie Burgers

Microwave Beef Enchiladas

Quick and Zesty Enchilads

wic recipe pasta spinach tomatoes and beans

Pasta with Spinach Tomato and Beans

A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.

Tuna Veggie Melt

BBQ Chicken Whole Wheat Pizza

This crispy, thin crust pizza is a great way to use leftover cooked chicken.

Oven-Lovin Chicken

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Skillet Corn Chowder

Apple and Pumpkin Puree

Ensalada de Vegetales Mixtos

Ensalada de Tomate y Pepinillo

Añade color y variedad a tus comidas

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Flavor without frying

It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy! For detailed recipes and nutrition information, visit healthybeginnings.com.

Fall Spice Snack Dippers

Broccoli Cheddar Soup

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Black Bean Brownies

Banana, Blueberry and Green Bean Purée

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Strawberry Dark Chocolate Pudding Parfaits

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Orange Freeze

3-Bean Veggie Tacos

This 20-minute meal makes 10 tacos and will have your whole family wanting more!

Microwave Bread Pudding

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Tropical Overnight Wheats

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

One-Mug Omelette

Baked Oatmeal

Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.

Sweet Potato Fries

Cripsy baked sweet potato fries

New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables

Veggie topped baked potato

Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.

Italian Croutons

Enrolladitos de Humus

Disfruta de una alternativa vegetariana llena de sabor

Tofu Scramble

Lentil Taco Filling

Encourage digestive health with the foods you love

Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan. For detailed recipes and nutrition information, visit healthybeginnings.com.