Healthy. Nutritious. YUM.

Our primary mission is to help you find your healthy WIC foods, but we also want to show you delicious ways to prepare them. Every month, we will be adding fresh, tasty new ways to prepare your WIC foods, so check back often!

“I was 32 when I started cooking; up until then, I just ate.” — Julia Child

Meaty Stuffed Potatoes

These stuffed potatoes are hearty enough for a main course.

Banana Chocolate Pudding

Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Microwave Beef Enchiladas

Quick and Zesty Enchilads

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Ensalada de Vegetales Mixtos

Tangy Cabbage

Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.

Emparedado de Pasas y Mantequilla de Maní

Prueba un emparedado diferente y lleno de sabor

Fall Spice Snack Dippers

Summer Squash Pasta Salad

Impress your family and friends with this simple, homemade pasta salad recipe.

Berry Topped French Toast

Veggie topped baked potato

Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Half-Veggie Burgers

Apple Harvest Puree

This apple & pumpkin purée puts a fun twist on the classic flavors of fall

Juice Hacks - Mix, Coat, Swap and Top

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Black Bean Brownies

Tortilla de Trigo Integral Rellena de Atún

Cocina fácil y aumenta el consumo de fibra

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Banana, Orange & Pineapple Puree

Excite your senses by using creative cereal toppings with a Latin flavor

Chopped avocado makes a great cereal topping. Yes, you heard right, avocado! Top corn flakes with a few dollops of plain yogurt, add diced avocado and then finish off with a dash of chili powder or cayenne if you want a little heat. This filling, sweet and savory combination tastes great for any meal. For other combination ideas, recipes, and nutrition information, visit: healthybeginnings.com.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Tortilla Casserole

Baked Tofu Sticks

Batida de Yogurt y Frutas

Consume frutas de una manera refrescante

Raw Zucchini Ribbons with Parmesan

Try this spin on pasta and use zucchini ribbions instead.

New - Barley Jambalaya

This spicy Cajun classic is loaded with veggies

Ensalada de Tomate y Pepinillo

Añade color y variedad a tus comidas

Bean and Rice Burritos

Vegetarian burritos with zesty salsa

Skillet Corn Chowder

Vasitos de Yogurt con Frutas

New Veggie and Rice Stir Fry

Crowd-Friendly and Kid-Approved Chinese Entree

Beets, Pear & Pomegranate Puree

Swiss Chard and Lentil Soup

According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.

Baked Zucchini Sticks

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

BBQ Chicken Whole Wheat Pizza

This crispy, thin crust pizza is a great way to use leftover cooked chicken.

African Peanut Soup

Peanuts make this satisfying soup protein-packed

Peanut Butter Cereal Bars

Cinnamon Apple Crisp

A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.

Moroccan Carrot Salad

This sweet salad is packed with vitamin A, which keep your eyes healthy.

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Veggie Corn Fritters

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

A hot, wholesome on the go breakfast in minutes

Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes. Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft. Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves.For detailed recipes and nutrition information, visit healthybeginnings.com.

Microwavable Macaroni and Cheese

Microwavable whole wheat mac and cheese with veggies

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Roasted Green Beans

Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

Guava, Pear and Strawberry Puree

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Dirty Rice and Blackeye Peas

Cajun inspired rice and sausage cassarole

Slow Cooker Lentil Soup

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Sweet Corn Soup

Corn soup with bell pepper and potato

Sweet or savory toppings in a snap

Use crushed corn flakes or crispy rice mixed with a touch of Parmesan cheese to top off casseroles instead of bread crumbs. Toss crushed frosted shredded wheat with cinnamon and a touch of brown sugar to top off baked apples, peaches, or other warm, yummy treats.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Berry Blast Overnight Wheats

Zucchini Carrot Muffins

Flavorful muffins made with zucchini, carrots and banana

Sweet Corn and Green Bean Puree

Tropical Overnight Wheats

New! Bow Tie Pasta with Zucchini Sauce

One dish meal using healthy zucchini to create a satisfying sauce

Orange Freeze

Cheesy Broccoli Bake

Ensalada Sorpresa

Comienza con una alternativa explosiva, saludable y refrescante

Veggie Skillet Eggs

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

French Toast

Simple French toast made with whole wheat bread

Crunchy Topped Chili-Mac Skillet

Zucchini Pizza Boats

Crunchy Banana Yogurt

This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Egg and Cheese Tacos

Pear, Kale and Cucumber Purée

Rice and Tuna Casserole

Barley Lentil Soup

Strawberry Salsa and Baked Corn Chips

Warm Lentil Salad

Zucchini Ribbons

Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Sweet Cinnamon O’s Bars

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Flavor without frying

It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy!For detailed recipes and nutrition information, visit healthybeginnings.com.

Tuna Veggie Melt

Black Bean Brownies with Peanut Butter

Haitian Style Chicken and Rice

Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!

Trail Mix

Barras de Granola

Tuna Pasta Salad

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Tuna Melt

Open face tuna sandwiches with melted cheese topping

Veggie Quesadillas with Cilantro Yogurt Dip

Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

Banana Ice Cream

Creamy goodness without the guilt

Beans Three Ways

Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

New! Fresh Fruit With Warm Honey Yogurt Topping

Fast and fresh, this is sure to please for breakfast or a snack

Sopa de Lentejas

Peas, Green Beans and Asparagus puree

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Kale Chips

Kale chips are a healthy and satisfying snack.

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.

Tofu Scramble

Encourage digestive health with the foods you love

Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan.For detailed recipes and nutrition information, visit healthybeginnings.com.

Make meat go further

Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness.For detailed recipes and nutrition information, visit healthybeginnings.com.

Orange-Berry Muffins

Broccoli Cheddar Soup

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Peanut Butter Cheesecake Dippers

Pasta Salad

Light Italian dressing gives this colorful, veggie stocked salad some zest

Cranberry Peachy Pops

Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.

Helado de Guineo

Roasted Spring Vegetable Medley

Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Enrolladitos de Humus

Disfruta de una alternativa vegetariana llena de sabor

Peanut Butter Smoothie

Tofu Hacks - Mix, Coat, Swap and Top

Vegetable and Tofu Stir-Fry

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Potato Fritatta

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Peanutty African Stew

Humus

Pefecta para compartir

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

One-Mug Omelette

Apple Enchiladas

Frozen Fruit Yogurt

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!

Apple Spiced Baked Oatmeal

Lentil Taco Filling

Pear and Cranberry Crisp

Baked Oatmeal

Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Lentil Confetti Salad

Corn Chowder with Parmesan Croutons

Yogurt Hacks - Mix, Coat, Swap and Top

Cinnamon-Sweet Potato Dip

Banana Berry Smoothie

Microwave Bread Pudding

Black-Eyed Peas and Okra

This dinner will be a great way to switch up your diet and expand your cooking repertoire.

New! Baked Apples

An autumn classic perfect for a chilly afternoon

Low-Fat Orange Dressing

Mango, Apple and Avocado puree

Rice Pilaf with Salmon

Chipotle Potato Stuffed Poblanos

This recipe is great for a festive breakfast, dinner, or a family gathering.

Savory Potato Salad

Crunchy French Toast Sandwiches

Sweet Potato Fries

Cripsy baked sweet potato fries

A quick cheat that makes great French toast crispy on the outside and soft on the inside

When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Crispy Peanut Chicken Wings

Bruschetta

Easy to make Bruschetta recipe with tomato and basil.

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Turkey Cheddar Sliders

Turkey sliders with cheese

Mix and match for the nutrition you want and the taste you love

Love corn flakes and looking to add more fiber to your diet? Mix corn flakes and bran wheat flakes to get the right balance of flavor and nutrition you're looking for

For detailed recipes and nutrition information, visit healthybeginnings.com.

Apple Crisp

This dessert that will warm you up and make your house smell delicious!

Italian Croutons

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Apple, Raspberry and Avocado Purée

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

New! Apple Wraps

wic recipe pasta spinach tomatoes and beans

Pasta with Spinach Tomato and Beans

A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.

Apple Tuna Sandwiches

Cheesy Egg Puffs

Cheese and eggs make for a delicious start to the day

Creamed Green Beans and Potatoes

Black Bean and Corn Pitas

Bean and Lentil Hacks Mix, Coat, Swap and Top

Fruit Filled Baskets

Canned Fish Hacks - Mix, Coat, Swap and Top

Vegetable Stew

Here’s a great new way to use summer vegetables.

Pancakes de avena y guineo

Waffles Integrales con Frutas y Chocolate

Haz de tu desayuno uno diferente. Añade las frutas de temporada

Ensalada de Cítricos

Tropical Carrot Salad

Banana, Orange and Pineapple Purée

Perfect Roast Chicken

This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.

Baked Cauliflower Tots

Paletas Heladas de Yogur

Pastel de Bolsillo con Frutas

Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.

Strawberry Banana Overnight Oats

Oatmeal with strawberries, bananas, yogurt and cinnamon

Quick Bean Chili

This 20-minute recipe has tons of flavor and is perfect on a cold day!

Postre Cremoso de Frutas

Mediterranean Tuna Salad

Chicken Broccoli Alfredo

Guilt-free Alfredo with the same delicious flavor as a full-fat version!

Fruit Yogurt Dip

Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.

3-Bean Veggie Tacos

This 20-minute meal makes 10 tacos and will have your whole family wanting more!

Peanut Snack Mix

Breakfast Parfait

Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack

Veggie Frittata

Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Banana, Blueberry and Green Bean Purée

Avocado, Rice, and Beans

New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables

Brown Rice Bowls - 1 Box for 3 Meals!

Use one box of brown rice to create 3 different meals

Oven-Lovin Chicken

Apple and Pumpkin Puree

Fried Rice

Whole grain fried rice dish with vegetables for extra nutrional kick

Peanut Butter Hacks Mix, Coat, Swap and Top

Breakfast Cereal Hacks Mix, Coat, Swap and Top

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Delicious low cost croutons

Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin.For detailed recipes and nutrition information, visit healthybeginnings.com.

Pasta Fusilli con Espinaca y Tomates

Refrescante y colorida para toda ocasión

Strawberry Dark Chocolate Pudding Parfaits

Tuna / Salmon Burgers

Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.

Baked Cheese Sticks

Pear Kale and Cucumber Puree

Salmon Salad Mix

P, B and J Dip

Cinnamon Apple Overnight Wheats

Quick and Easy Croutons

Zesty two minute croutons

Apple, Kiwi and Spinach Purée

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Eggs with Nopales

Baked Chicken with Vegetables

This one dish meal contains a cup of vegetables in every serving.

Dressings, Dips, and Marinades

Six easy and zesty dressing, dip and marinade recipes

Banana Bread Puree

A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.

Three Sisters Salad