Recipes-MA | JPMA, Inc.

Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.

Banana, Blueberry and Green Bean Purée

Breakfast Parfait

Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Beets, Pear & Pomegranate Puree

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Brown Rice Bowls - 1 Box for 3 Meals!

Use one box of brown rice to create 3 different meals

Quick and Easy Croutons

Zesty two minute croutons

Lentil Confetti Salad

Oven-Lovin Chicken

Sweet Corn and Green Bean Puree

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

3-Bean Veggie Tacos

This 20-minute meal makes 10 tacos and will have your whole family wanting more!

Cinnamon-Sweet Potato Dip

Egg and Cheese Tacos

Raw Zucchini Ribbons with Parmesan

Try this spin on pasta and use zucchini ribbions instead.

Peanut Snack Mix

Sweet Potato Fries

Cripsy baked sweet potato fries

Breakfast Cereal Hacks Mix, Coat, Swap and Top

Apple, Raspberry and Avocado Purée

Rice Pilaf with Salmon

Peanutty African Stew

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

NEW!! Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

BBQ Chicken Whole Wheat Pizza

This crispy, thin crust pizza is a great way to use leftover cooked chicken.

Italian Croutons

Lentil Taco Filling

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Cranberry Peachy Pops

Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Banana, Orange and Pineapple Purée

Roasted Green Beans

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!

Pasta Salad

Light Italian dressing gives this colorful, veggie stocked salad some zest

Chipotle Potato Stuffed Poblanos

This recipe is great for a festive breakfast, dinner, or a family gathering.

Corn Chowder with Parmesan Croutons

Tuna Veggie Melt

Bruschetta

Easy to make Bruschetta recipe with tomato and basil.

Canned Fish Hacks - Mix, Coat, Swap and Top

Apple Spiced Baked Oatmeal

Tuna / Salmon Burgers

Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.

Vegetable and Tofu Stir-Fry

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Crispy Peanut Chicken Wings

Mix and match for the nutrition you want and the taste you love

Love corn flakes and looking to add more fiber to your diet? Mix corn flakes and bran wheat flakes to get the right balance of flavor and nutrition you're looking for

For detailed recipes and nutrition information, visit healthybeginnings.com.

Pear, Kale and Cucumber Purée

Swiss Chard and Lentil Soup

According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.

A hot, wholesome on the go breakfast in minutes

Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes. Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft. Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves. For detailed recipes and nutrition information, visit healthybeginnings.com.

Half-Veggie Burgers

New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables

Chicken Broccoli Alfredo

Guilt-free Alfredo with the same delicious flavor as a full-fat version!

Microwave Beef Enchiladas

Quick and Zesty Enchilads

Black-Eyed Peas and Okra

This dinner will be a great way to switch up your diet and expand your cooking repertoire.

Zucchini Ribbons

Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.

Banana, Orange & Pineapple Puree

Cinnamon Apple Crisp

A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.

Trail Mix

Peanut Butter Cheesecake Dippers

Baked Chicken with Vegetables

This one dish meal contains a cup of vegetables in every serving.

Tuna Pasta Salad

Strawberry Banana Overnight Oats

Oatmeal with strawberries, bananas, yogurt and cinnamon

Creamed Green Beans and Potatoes

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Pear and Cranberry Crisp

Sweet Corn Soup

Corn soup with bell pepper and potato

Tortilla Casserole

Moroccan Carrot Salad

This sweet salad is packed with vitamin A, which keep your eyes healthy.

NEW! Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Avocado, Rice, and Beans

Tangy Cabbage

Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.

Quick Bean Chili

This 20-minute recipe has tons of flavor and is perfect on a cold day!

Meaty Stuffed Potatoes

These stuffed potatoes are hearty enough for a main course.

Zucchini Carrot Muffins

Flavorful muffins made with zucchini, carrots and banana

Baked Tofu Sticks

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.

Summer Squash Pasta Salad

Impress your family and friends with this simple, homemade pasta salad recipe.

Bean and Lentil Hacks Mix, Coat, Swap and Top

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Banana Ice Cream

Creamy goodness without the guilt

Crunchy Topped Chili-Mac Skillet

Potato Fritatta

NEW! Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Orange Freeze

Dirty Rice and Blackeye Peas

Cajun inspired rice and sausage cassarole

Warm Lentil Salad

Orange-Berry Muffins

Berry Topped French Toast

Baked Cauliflower Tots

A quick cheat that makes great French toast crispy on the outside and soft on the inside

When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Apple Crisp

This dessert that will warm you up and make your house smell delicious!

Banana Chocolate Pudding

Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!

Veggie Quesadillas with Cilantro Yogurt Dip

Fried Rice

Whole grain fried rice dish with vegetables for extra nutrional kick

Peas, Green Beans and Asparagus puree

Apple Tuna Sandwiches

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Mango, Apple and Avocado puree

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Turkey Cheddar Sliders

Turkey sliders with cheese

Tuna Melt

Open face tuna sandwiches with melted cheese topping

Three Sisters Salad

Strawberry Salsa and Baked Corn Chips

Veggie topped baked potato

Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.

Eggs with Nopales

Microwave Bread Pudding

Haitian Style Chicken and Rice

Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!

Sweet or savory toppings in a snap

Use crushed corn flakes or crispy rice mixed with a touch of Parmesan cheese to top off casseroles instead of bread crumbs. Toss crushed frosted shredded wheat with cinnamon and a touch of brown sugar to top off baked apples, peaches, or other warm, yummy treats.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Flavor without frying

It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy! For detailed recipes and nutrition information, visit healthybeginnings.com.

Fruit Filled Baskets

Berry Blast Overnight Wheats

Fall Spice Snack Dippers

Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

Apple and Pumpkin Puree

Peanut Butter Smoothie

Veggie Corn Fritters

Peanut Butter Cereal Bars

Skillet Corn Chowder

Sweet Cinnamon O’s Bars

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Excite your senses by using creative cereal toppings with a Latin flavor

Chopped avocado makes a great cereal topping. Yes, you heard right, avocado! Top corn flakes with a few dollops of plain yogurt, add diced avocado and then finish off with a dash of chili powder or cayenne if you want a little heat. This filling, sweet and savory combination tastes great for any meal. For other combination ideas, recipes, and nutrition information, visit: healthybeginnings.com.

For detailed recipes and nutrition information, visit healthybeginnings.com.

One-Mug Omelette

Fruit Yogurt Dip

Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Banana Berry Smoothie

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Encourage digestive health with the foods you love

Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan. For detailed recipes and nutrition information, visit healthybeginnings.com.

Apple, Kiwi and Spinach Purée

Zucchini Pizza Boats

Guava, Pear and Strawberry Puree

Tofu Hacks - Mix, Coat, Swap and Top

Veggie Skillet Eggs

Cinnamon Apple Overnight Wheats

NEW! Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

Juice Hacks - Mix, Coat, Swap and Top

Pear Kale and Cucumber Puree

Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

French Toast

Simple French toast made with whole wheat bread

Delicious low cost croutons

Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin. For detailed recipes and nutrition information, visit healthybeginnings.com.

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Cheesy Broccoli Bake

Microwavable Macaroni and Cheese

Microwavable whole wheat mac and cheese with veggies

Banana Bread Puree

A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.

Baked Cheese Sticks

Baked Oatmeal

Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.

Apple Harvest Puree

This apple & pumpkin purée puts a fun twist on the classic flavors of fall

Make meat go further

Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness. For detailed recipes and nutrition information, visit healthybeginnings.com.

Slow Cooker Lentil Soup

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

Dressings, Dips, and Marinades

Six easy and zesty dressing, dip and marinade recipes

Vegetable Stew

Here’s a great new way to use summer vegetables.

Peanut Butter Hacks Mix, Coat, Swap and Top

Black Bean Brownies

Perfect Roast Chicken

This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.

Yogurt Hacks - Mix, Coat, Swap and Top

Broccoli Cheddar Soup

Tropical Carrot Salad

NEW! Black Bean Brownies with Peanut Butter

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Tofu Scramble

Veggie Frittata

Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.

Baked Zucchini Sticks

Barley Lentil Soup

Tropical Overnight Wheats

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.