Fruits and Vegetables
Fresh
Choose any brand or any variety, including:
- Organic
- Sold by piece, pound, or package
- Salad or mixed greens in a bag
Do not buy: salad bar, salad kits, party trays, herbs or spices, dried fruit, or store-cut fruit and vegetables
Frozen
Choose any brand or any variety, including:
- Organic
- Vegetable mixes
Do not buy: added fats, oil, butter, cheese, or other sauces
Canned
Choose any brand or any variety, including:
- Organic
- Low salt and low sodium
Do not buy: light or heavy syrup; pie filling; cranberry sauce; soups; relishes; olives; pickles; glass jars; added fats, oil, or butter
Fruit and Vegetable Benefits
- The fruit and vegetable benefits will have a maximum dollar amount shown on your WIC Family Benefit List.
- If your fruit and vegetable purchase costs more than the maximum dollar amount, you have the option to pay the difference with cash, EBT, SNAP, or another form of payment accepted by the store
- If your fruit and vegetable purchase costs less than the maximum dollar amount, your balance will remain on your eWIC card. Know your benefit balance before you shop.
Juice
100% Juice
Do not buy: fruit drink, organic, added fiber, refrigerated cartons, or added calcium (unless shown on your WIC Family Benefit List)
Frozen Concentrate: 11.5 – 12 oz
- Apple
- Apple
- Apple
- Apple
- Apple
- Grape
- Apple
- Grape
- Grape
- White Grape
- Apple
- Grape
- Apple
- Grape
- White Grape
- Pineapple Orange
- Pineapple Orange Banana
- Apple
Liquid Concentrate: 11.5 – 12 oz
- Any Flavor
Orange, grapefruit, or pineapple juice: 11.5 – 12 oz
100% juice, any brand, frozen concentrate
Shelf-stable bottle: 64 oz
- Any Flavor
- Any Flavor
- Any Flavor
- Any Flavor
- Apple
- Pineapple
- Apple
- Grape
- White Grape
- Apple
- Tomato
- Vegetable
- Apple
- Apple Cranberry
- Apple Mango
- Original
- Low Sodium
- Spicy hot
- Apple
- Grape
- Apple
- White grape
- White grape and peach
- Tomato
- Vegetable
- Vegetable low sodium
- White Grape Peach
- Concord Grape
- White Grape
- Concord Grape with Calcium
- Red Grape
- Tomato Juice, Regular or Low Sodium
- Grape
- Orange
- Cranberry
- Cranberry Grape
- White Grape
- Grape
- Apple
- White Grape Peach
- Grapefruit
- Apple
- Concord Grape
- Cranberry
- Cranberry Blackberry
- Cranberry Cherry
- Cranberry Concord Grape
- Cranberry Mango
- Cranberry Pinepple
- Cranberry Pnegranate
- Cranberry Raspberry
- Cranberry Watermelon
- Cranberry Elderberry
Protein
Canned or dried beans, peas, or lentils: 1 lb bag or 15 – 16 oz can
- Low salt and low sodium are allowed
- 1 legume container is equal to:
1 lb dry beans OR
4 cans of beans OR
1 jar of peanut butter
Do not buy: refried beans or added seasonings
Tofu: 16 oz
Buy tofu only if shown on your WIC Family Benefit List.
Do not buy: gourmet or imported
Peanut Butter: 16 – 18 oz
Choose any texture, low salt and low sodium allowed.
Do not buy: added flavors
Canned Fish
Do not buy: Organic
Tuna fish: 5 oz only
- In water or oil, chunk light only
Salmon 5 – 15 oz
- Pink only
Sardines: 3.75 oz
- Added sauces or flavorings are allowed
Eggs
- Brown or white
- Grade A large
Do not buy: half dozens or organic
Infant Foods
Formula
Buy the formula shown on your WIC Family Benefit List.
Infant Cereal: 8 oz or 16 oz
Do not buy: added fruit, DHA, or ARA
- Oatmeal
- Golden Corn
- Multi-grain
- Oatmeal
- Rice
- Whole wheat
Infant meat: Stage 1, 2.5 oz
For fully breastfed infants only
- Beef and beef broth
- Chicken and chicken broth
- Turkey and turkey broth
- Beef and gravy
- Chicken and gravy
- Turkey and gravy
- Ham and gravy
Infant Fruits and Vegetables
Breakfast Cereals
All available packages 12 – 36 oz
Whole grain cereals (WG) are rich in nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals.
- Crispy Rice
- Corn Flakes
- Bran Flakes (WG)
- Frosted Shredded Wheat (WG)
- Unfrosted Shredded Wheat (WG)
- Toasted Oats (WG)
- Crispy Rice
- Corn Flakes
- Bran Flakes (WG)
- Toasted Oats (WG)
- Corn Flakes
- Toasted Oats (WG)
- Corn Flakes
- Toasted Oats (WG)
- Chex (WG) – Corn and Wheat
- Chex – Rice, Cinnamon, Blueberry, and Vanilla varieties
- Cheerios (WG) – Original and Multigrain varieties
- Kix (WG) – Original and Honey varieties
- Life (WG) – Original and Cinnamon
- Instant Grits
- Old Fashioned Grits
- Instant Cream of Wheat
- Corn Flakes
- Creamy Wheat
- Crispy Rice
- Corn Flakes
- Bran Flakes (WG)
- Frosted Shredded Wheat (WG)
- Toasted Oats (WG)
- Corn Flakes
- Bran Flakes (WG)
- Frosted Shredded Wheat (WG)
- Oats and More with Honey
- Oats and More with Almonds
- Hearts and O’s Honey Toasted
- Hearts and O’s Warm Cinnamon
- Honey Bunches of Oats – Honey Roasted, Almonds, Vanilla, Cinnamon Bunches, Maple & Pecans
- Grape-Nuts Flakes (WG)
- Grape-Nuts (WG)
- Crispy Rice
- Instant Maple Oatmeal (WG)
- Whole Grain Hot Cereal (WG)
- Crispy Rice
- Corn Flakes
- Bran Flakes (WG)
- Toasted Oats
- Crispy Rice
- Corn Flakes
- Bran Flakes (WG)
- Frosted Shredded Wheat (WG)
- Toasted Oats (WG)
- Crispy Rice
- Corn Flakes
- Shredded Wheat (WG)
- Frosted Shredded Wheat (WG)
- Toasted Oats (WG)
- Crispy Rice
- Corn Flakes
- Frosted Shredded Wheat (WG)
- Toasted Oats (WG)
- Bran Flakes (WG)
- Frosted Shredded Wheat (WG)
- Shredded Wheat (WG)
- Frosted Mini-Wheats (WG) – Original, Strawberry, and Blueberry
- Corn Flakes
- Rice Krispies
- Special K
- All Bran Wheat Flakes (WG)
- Crispix
- Crispy Rice
- Mini Spooners (WG) – Frosted and Strawberry Cream
- Farina Original
- Original Hot Wheat
Cereal size guide: 12 – 36 oz
Choose a 12 oz box or larger.
Here are way to buy 36 oz of cereal:
Dairy
Milk
Buy size and type as shown on your WIC Family Benefit List.
- Whole milk
- 1 % milk
- Fat-free or non-fat milk
- Lactose-free milk
- Powdered milk
- Evaporated milk
- Goat milk
- Kosher milk
Do not buy: 2%, butter milk, organic, flavored milk, or unpasteurized milk
Soy Milk
Buy these only is shown on your WIC Family Benefit List.
- Plain
- Plain and vanilla
- Plain
Cheese 16 oz
Do not buy: deli cheese, individually wrapped slices, blends, organic, gourmet, or imported
Choose any brand:
- Pre-packaged regular, low fat, low sodium or kosher
- Sliced, shredded, and/or block
- American, cheddar, colby, monterey jack, mozzarella, muenster, swiss, and provolone
Yogurt: 32 oz container only
Whole milk, 1%, fat-free or non-fat, or kosher
Do not buy: Organic, or Greek yogurt
Whole Grains
Bread 16 oz
Sliced loaves or rolls
Do not buy: organic
Brown rice: 14 – 16 oz
Box, bag, instant, and boil in bag.
Pasta 16 oz
Bag or box, must be whole wheat or whole grain (WG). Buy any type form these brands.
Tortillas and wraps: 16 oz
Do not buy: organic
