Cunto-Khaas ah

Cunnooyinkaan waa rikoodhada ka soo baxa cajiibka Cuntada Cuntada ee Arcadia Market Mobile hooyadiis hore ee WIC, JuJu Harris. Waxaan jeclaan lahayn inaan u mahadcelino Xarunta Arcadia ee Cuntada Dheeriga ah iyo JuJu Harris si aan u siino ogolaansho aan kula wadaagno cuntooyinkaan.

Cuntada Sustainable Arcadia

Arcadia waa urur aan macaash doon ahayn oo u heellan abuuritaanka nidaam cunno maxalli ah oo dheellitiran oo waara laga helo aagga Washington, DC. Iyada oo ku saleysan sababaha taariikhiga ah ee Woodlawn Estate ee Alexandria, Virginia, mahadnaqa iskaashi taariikhi ah oo lala yeeshay National Trust for Ilaalinta Taariikhda, Arcadia waxay maamushaa afar barnaamijyo kala duwan oo wax ka qabta baahi gaar ah oo bulshada dhexdeeda ah, iyadoo si wada jir ah loola macaamilayo macaamiisha, beeraleyda, iskuulada, iyo hay'adaha.

Waxaan rajaynayaa in cuntooyinkan ay kuu soo saari doonaan suuqa beeralayda isla markaana ay jikadaada soo gali doonaan sannadka oo dhan. ”

JuJu Harris, Baraha Cunnada ee Xarunta Arcadia ee Cuntada & Beeraha Joogtada ah

Sawirada Molly M. Peterson

Buug-yaraha Cuntada Arcadia ee Xaafadda

by JuJu Harris Sawirro by Molly Peterson Buuggan 100-boggaan, oo uu qoray Isku-duwaha Arcadia Culinary iyo Isku-duwaha Khariidadda Khariidadda Khariidadda JuJu Harris, waxay leedahay muuqaallo isku dhafan oo ay ku daraan rootiga WIC ee xilliyada xilliga caadiga ah ee cuntooyinka fudud, oo dhadhan fiican leh. Saleebada buug-gacmeedku waxay taageeri doontaa qaybinta buug-karinta macaamiisha SNAP iyo macaamiisha WIC Mobile. Soo iibso buuga karinta

Digaag Dufanka leh

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Daabi Tarjeetada

2.96 ka 61 votes

Digaag Dufanka leh

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson

Koorso: Qaybaha ugu muhiimsan

Adeegyada:

Waxyaabaha ay ka kooban

1 digaag oo dhan waa la raaciyaa oo la qalajiyaa
1/2 cup liin
10 toon toon duqeeyey
1 tbsp

...

Tuna / Salmon Burgers

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Daabi Tarjeetada

3.93 ka 26 votes

Tuna / Salmon Burgers

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson

Koorso: Qaybaha ugu muhiimsan

Adeegyada:

Waxyaabaha ay ka kooban

2 gasacadaha yaryar Danube miiray OR
1 weyn ayaa laga yaabaa salmon miiray
1 Baradhada la kariyey, diiray oo la shiiday

...

Arcadia Eggplant

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Daabi Tarjeetada

3.60 ka 15 votes

Arcadia Eggplant

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson

Koorso: Qaybta ugu Tacliirka, Qaybta Taaban

Adeegyada:

Waxyaabaha ay ka kooban

1 pound eggplant (1 weyn, laba yar)
4 yar basbaaska macaan (ama laba ballaaran)
1 dhexdhexaad basasha

...

Baastada laga dubay

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Daabi Tarjeetada

3.64 ka 22 votes

Baastada laga dubay

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson

Koorso: Quraac

Adeegyada:

Waxyaabaha ay ka kooban

3 ukunta
1/3 cup saliid saytuun ah
1 tsp vanilj
1/2 cup sonkorta bunni * Beddel 1/4-1/2 koob malab ama maple

...

Swiss Chard iyo Soup

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Daabi Tarjeetada

4.14 ka 15 votes

Swiss Chard iyo Soup

Cuntada ka soo jeeda Arcadia Macaamiisha Moobiilka Xilliga Cuntada, By JuJu Harris Photography by Molly M. Peterson

Koorso: maraqa

jikada: Continental

Adeegyada:

Waxyaabaha ay ka kooban

1 cup lentils
6 koobabka biyaha
1 kimisartii
Dabiicado dhowr ah digaaga cusub
2 tbsp

...

Tuna ama Salmon Burgers

Tuna iyo Salmon Burgers

U kalluumeysiga cunno dhakhso leh, oo nafaqo leh qoyskaaga? Ururka Wadnaha Mareykanka wuxuu kugula talinayaa cunista kalluunka ugu yaraan laba jeer usbuucii maxaa yeelay waa il wanaagsan oo laga helo borotiinka oo ay ku yar tahay dufanka buuxa.

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Arcadia Eggplant

Beedka ukunta waxaa ka buuxa fiitamiino, kalooriyadiisu hooseyso iyo ilo tamar leh. Mar alla markii aad ogaato sida ay ukunta ugu faa'iido badan tahay caafimaadka qoyskaaga, waxaad u baahan doontaa inaad iyaga ka dhigto ku darista joogtada ah ee cuntadaada.

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Swiss Chard iyo Soup

Marka loo eego “Adduunyada ugu Caafimaadka Badan”, chard-ka Switzerland waa mid ka mid ah khudaarta ugu nafaqada badan oo ku soo xigta oo kaliya kaalinta labaad ee isbinaajka marka loo eego wadarta nafaqada.

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Digaag Dufanka leh

Shimbirkan uumiga ah waa sahlan tahay in la kariyo waxaana ka buuxa borotiin si looga caawiyo quudinta muruqyada koraya carruurtaada.

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Baastada laga dubay

Oatmeal wuxuu hodan ku yahay fiber, kaas oo ka faa'iideysanaya caafimaadka cunugga isagoo yareynaya halista calool istaagga iyo halista noloshooda oo dhan ee cudurka wadnaha.

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