Cuntooyinka fudud ee Sebtembar! Fudud, caafimaad qaba, macaan.

Miraha:

• Sandwiches Apple Crunchy
• Smoothie (Jilaaga Cagaaran, Groovy Peach ku'saabsan or Muuska lawska)
• Yogurt Parfait (daaha caano fadhi, miro iyo badarka)
• Canab barafaysan
• Tufaaxa iyo Subagga Looska

 

Khudaarta:

• Avokado, digirta iyo galleyda (ABC) Dip
• Khudaar la jarjaray iyo Hummus Basbaas cas oo duban
• Dabocase iyo Salad qajaard
• Celery leh subagga lawska (ama Pears ku jira Bood)
• Qaanso roobaadyada Veggie Pinwheels

 

Ka eeg cuntooyin badan FoodHero.org iyo DoctorYum.org ama isku day qaybta cuntooyinka macaan ee WICShopper

Haweenka iyo carruurta waxay helaan $ 35 khudaarta iyo khudradda darayga ah illaa Sebtember. Haddii aad su'aalo ka qabtid waxtarradaada, la xiriir rugta caafimaadka ee WIC.