Maine WIC

WIC MADAXWEYNAHA WANAAGSAN CUNTADA IYO A Gebi ahaan BADAN DHEERAAD AH

WIC waxay siisaa qoysaska u qalma:

• Horumarinta iyo taageerada naasnuujinta
• Faa'iidooyinka lagu iibsado cunto caafimaad leh
• U gudbinta caafimaadka iyo adeegga bulshada
• Baaritaanka tallaalka iyo gudbinta
• Talooyin ku saabsan in si wanaagsan wax loo cuno si caafimaadka loo hagaajiyo

Shaqaalaha WIC ee nafaqeynta ayaa la kulma ka qaybgale kasta oo WIC ah:

• Dib u eeg nafaqeynta iyo dhaqamada caafimaadka
• Bixi talo nafaqo oo gaar ah
• Taageer qoysaska samaynta isbeddelada caafimaad wanaagsan
• U soo bandhig cuntooyin caafimaad leh oo door ah

XUQUUQDAADA:

• Macluumaadkaaga gaarka ah waxa lagu hayn doonaa sir ilaa aad bixiso ogolaansho qoraal ah oo aad ku siidaynayso, ama ilaa sharcigu u baahan yahay in la wadaago. Tusaalooyinka wadaagga noocaas ah waxaa ka mid ah:
• • • Bixinta macluumaadkayga Waaxda Beeraha ee Maraykanka (USDA), taas oo kormeerta WIC;
    • La wadaagida qaar ka mid ah xafiisyada Waaxda Caafimaadka iyo Dadka ee Maine (DHHS) ee u adeega ka qaybgalayaasha WIC si loo go'aamiyo u-qalmitaankayga barnaamijyadaas oo aan uga dhigo hab-socodka codsiga;
    • La wadaagida barnaamijyada DHHS ujeedaduna tahay wanaajinta caafimaadkayga, waxbarashada ama fayoobida haddii aan horeba ugu diiwaan gashanaa barnaamijyadooda;
    • La xiriirka Xafiiska DHHS ee Adeegyada Carruurta iyo Qoyska (OCFS) haddii ay jirto welwel caafimaad ama badbaado oo khuseeya ilmahayga ama carruurtayda.

• Heerarka u -qalmitaanka WIC waa isku mid qof walba, iyadoon loo eegeyn isirka, midabka, asalka qaranka, da'da, naafanimada ama jinsiga.
• Haddii aad dareento in lagu takooray, waxaad gudbin kartaa cabasho.

XILKAAGA:

• Keen dukumentiyada la codsaday ballan kasta.
• Ka warbixi ciwaanka iyo/ama isbadelada telefoonka xafiiska WICoffice ee deegaankaaga.
• Kaarkaaga eWIC badbaadi; kaararka lumay/la xaday waxaa laga yaabaa inaan la beddeli karin.

HADDII AAN KU XADGUDUBAY SHARCIYADA BARNAAMIJKA, Aniga ama QOYSKAYGA:

• Waxaa laga yaabaa in barnaamijka laga saaro ilaa hal sano
• Waa inaan lacag dib ugu soo celiyaa barnaamijka cuntada ama caanaha aan ahayn inaan helo
• Waxaa laga yaabaa inuu wajaho dacwado sharci

Waxaa la igula taliyay xuquuqdayda iyo waajibaadkayga kaqaybqaataha Barnaamijka WIC. Waxaan caddaynayaa in macluumaadka aan bixiyey ee go'aamintayda u -qalmitaanka ay sax yihiin, inta aan ogahay. Macluumaadkan shahaadaynta waxaa loo gudbinayaa iyadoo lala xiriirinayo helitaanka kaalmada nafaqada ee federaalka. Saraakiisha barnaamijka ayaa xaqiijin kara macluumaadka aan bixiyay.

Waxaan fahmay in laga yaabo in layga tuuro BARNAAMIJKA WIC:

• Aniga ama ilmahayga (carruurta) waxaan ka qaybqaadanaa in ka badan hal Barnaamij WIC markiiba (ka -qaybgal laba -geesood ah)
• Waxaan bixiyaa macluumaad been ah oo ku saabsan dakhliga, baaxadda qoyska iyo meesha la deggan yahay (khiyaano)
• Aniga ama Wakiilkeyga / Wakiilkeyga Ku -meelgaarka ah waxaan ku bixiyaa kaararka eWIC iibiye (dukaan, meesha beeraha ama suuqa beeraleyda) oo aan loo oggolaan inay aqbalaan (khiyaano)
• Aniga ama Wakiilkeyga / Wakiilkeyga kale waxaan ku iibsanayaa kaarka eWIC cuntooyinka aan WIC ahayn (ka ganacsiga)
• Aniga ama qof ku hadlaya magacayga ayaa iibiya, ka ganacsada, ama bixiya kaarkayga eWIC (ka ganacsiga)
• Aniga ama qof iga wakiil ah ayaa cuntada WIC ku soo celiya lacag caddaan ah, ama cunto aan WIC ahayn (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah ayaa iibiya ama ka ganacsada cuntooyinka WIC, oo ay ku jiraan caanaha dhallaanka, oo lagu iibsaday kaarka eWIC lacag caddaan ah, amaah, ama cuntooyin ama adeegyo kale (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah ayaa bixiya cuntooyinka WIC, oo ay ku jiraan caanaha dhallaanka, oo lagu iibsaday kaarka eWIC (khiyaano)
• Aniga ama qof aniga oo wakiil ka ah ayaa isbeddel ku sameeya kaarkayga eWIC (been -abuur)
• Aniga ama qof aniga oo wakiil ka ah waxaan ku dhejiyaa alaab WIC iib, beddel ama lacag la'aan warbaahin kasta, oo ay ku jiraan warbaahinta bulshada (sida Facebook), Craigslist, eBay, telefishanka, raadiyaha, wargeyska ama madal kale oo internetka ah (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah af iyo adinba u geeystay WIC ama shaqaalaha dukaanka raashinka (xadgudub)

Sida uu qabo sharciga federaalka iyo gobolka iyo siyaasadda Waaxda Beeraha ee Mareykanka, machadkan waxaa ka mamnuuc ah takoorka ka dhanka ah dabaqadaha la ilaaliyo. Ogeysiiskan waxa lagu heli karaa qaabab kale, haddii la codsado.

Maine DHHS Cunsuriyad la'aan Ogeysiiska

Waaxda Caafimaadka iyo Adeegyada Aadanaha ("DHHS") kuma samayso takoor ku salaysan naafo, jinsi, midab, jinsi, lab iyo dhedig, nooca galmada, da'da, asal qaran, diin ama caqiido siyaasadeed, abtirsiin, qoys ama xaalad guur, hidde macluumaadka, ururka, sheegashada hore ee sheegasho ama xaq, ama hawlo sir ah, gelitaanka ama gelitaanka, ama hawlgalka siyaasadaheeda, barnaamijyadeeda, adeegyada, ama hawlaha, ama shaqaaleysiinta ama dhaqanka shaqada. Ogeysiiskan waxaa loo bixiyay sida loogu baahan yahay iyo si waafaqsan Ciwaanka II ee Sharciga Naafada Ameerikaanka ee 1990 ("ADA"); Ciwaanka VI ee Xeerka Xuquuqda Madaniga ee 1964, sida wax laga beddelay; Qaybta 504 ee Sharciga Dhaqancelinta ee 1973, sida wax laga beddelay; Sharciga Takoorka Da'da ee 1975; Ciwaanka IX ee Wax ka bedelka Waxbarashada 1972; Qaybta 1557 ee sharciga daryeelka la awoodi karo; Xeerka Xuquuqul Insaanka Maine; Amarka Fulinta ee khuseeya Qandaraasyada Adeegyada ee Gobolka Maine; iyo dhammaan sharciyada iyo xeerarka kale ee mamnuucaya takoorka noocaas ah.

Su'aalaha, cabashooyinka, cabashooyinka ama codsiyada macluumaadka dheeraadka ah ee ku saabsan ADA iyo shaqaalaynta ama habdhaqanka shaqaalaynta waxaa loo gudbin karaa DHHS ADA/EEO Isku-duwayaasha 11 State House Station, Augusta, Maine 04333-0011; 207- 287-4289 (V); 207-287-1871 (V); ama Maine Relay 711 (TTY). Su'aalaha, cabashooyinka, cabashooyinka ama codsiyada macluumaadka dheeraadka ah ee ku saabsan ADA iyo barnaamijyada, adeegyada, ama hawlaha waxaa loo gudbin karaa DHHS ADA/iskuduwaha Xuquuqda Madaniga ah, 11 State House Station, Augusta, Maine 04333-0011; 207-287- 3707 (V); Maine Relay 711 (TTY); ama [emailka waa la ilaaliyay].

USDA Cunsuriyad la'aan Statement

Iyadoo la raacayo sharciga xuquuqda madaniga ah ee Federaalka iyo Waaxda Beeraha ee Maraykanka (USDA) xeerarka iyo siyaasadaha xuquuqda madaniga ah, USDA, Wakaaladeeda, xafiisyadeeda, iyo shaqaalaheeda, iyo machadyada ka qayb qaadanaya ama maamulaya barnaamijyada USDA waxaa ka mamnuuc ah takoorka ku salaysan isir, midab, asal qaran, jinsi (oo ay ku jiraan aqoonsiga jinsiga iyo nooca galmada), naafo, da', ama aargoosi ama aargoosi hawlihii hore ee xuquuqda madaniga ee barnaamij kasta ama waxqabad kasta oo ay qabato ama ay maalgeliso USDA.

Dadka naafada ah ee u baahan hab kale oo isgaarsiineed oo loogu talagalay macluumaadka barnaamijka (sida farta indhoolaha, far waaweyn, cajalad maqal ah, Luqadda Calaamadaha Ameerika, iwm.), Waa inay la xiriiraan Wakaaladda (Gobolka ama degaanka) halkaas oo ay ka codsadeen dheefaha. Shakhsiyaadka dhagoolaha ah, maqalka adag ama qaba naafonimada hadalka ayaa laga yaabaa inay la xiriiraan USDA iyagoo adeegsanaya Adeegga Gudbinta Federaalka (800) 877- 8339. Intaa waxaa dheer, macluumaadka barnaamijka waxaa laga yaabaa in lagu diyaariyo luuqado aan Ingiriis ahayn.

Ku fayl a barnaamij cabasho of takoorid, complete ka USDA Barnaamijka Takoorka Cabashada u sameeyaan, (AD-3027) helay online at: https://www.usda.gov/oascr/how-to-fayl-a-barnaamij-takoorka-cabasho , iyo xafiis kasta oo USDA ah, ama qor warqad ku socota USDA oo ku qor warqadda dhammaan macluumaadka lagu codsaday foomka. Si aad u codsato koobiga foomka cabashada, wac (866) 632-9992. U soo gudbi foomkaaga ama warqaddaada USDA: (1) boostada: Waaxda Beeraha ee Mareykanka, Xafiiska Kaaliyaha Xoghayaha Xuquuqda Madaniga 1400 Independence Avenue, SW Washington, DC

20250-9410; (2) fakis: (202) 690-7442; ama (3) iimayl: [emailka waa la ilaaliyay].

Hay'addani waa bixiye fursado loo siman yahay.

ILMAHA DHEXE LA OGOLAADAY:

8 oz ama 16 oz weel oo ah noocyada soo socda:

• Beech-Nut (Asal, Nooc)
• Nooca ugu Wanaagsan Dhulka
• Gerber (Asal ahaan, Dabiici ah)

NOOCYADA:

• Muuqaalo badan
• oatmeal
• Bariis
• Qamadiga oo dhan

ILMAHA DHEXE LAMA OGOLA:

• Badarka ilmaha oo ay weheliyaan caanobooro, caano, miro, ama waxyaabo kale

Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.

MIDHAHA ciyaalka & khudaarta LA OGOLAADAY:

2 oz ama 4 oz weel hal ama xirmo badan ama 2 baakidh oo ah 2 oz net wt 4 oz:

• Caadi ahaan ama Noole
• Jarsooyinka, jeexjeexa, iyo tuubooyinka caagga ah
• Marxalad kasta oo miro dhala ah ama khudradda ama isku dar ah miraha iyo / ama khudradda

Weeladaha miraha iyo/ama khudaarta (xirmada waa in ay dhahdaa "ilmaha" ama "ilmaha") ee noocyada soo socda:

• Beech-Nut (Classics, Dabiici, dabiici ah)
• Nooca ugu Wanaagsan Dhulka
• Gerber (dabiici ah, dabiici ah)
• Ilmo Farax leh oo faraxsan
• Balanqaad Dabeecadeed
• O Organic
• Xulashada Waalidka
• Noocyada Taranka
• Suullada Tippy (Joogto ah, Dabiici ah)

MIDHAHA ciyaalka & khudaarta LAMA OGOLA:

• Cunnooyinka "socod-baradka ah"
• Miraha ama khudradda ku qasan hilibka, baastada, bariiska, siiriyaalka, yogurt, xawaashka, ama miraha
• Miraha ama khudaarta leh Beta Glucan

CUNTADA INFANT LA OGOLAADAY:

2.5 oz weelasha muruqyada hal ama ku dhufashada magacyada soo socda:

• • Beech Nut
  • Gerber

NOOCYADA:

• caadiga ah
• hilibka
• Chicken
• Turkey
• Ham

CUNTADA INFANT LAMA OGOLA:

• Hilib la jarjaray ama ulo hilib ah
• Isku darka cuntada ilmaha ama cashooyinka (tusaale, spaghetti iyo kubbadaha hilibka, ama hilibka iyo khudaarta

FARMAAJO INFANT LA OGOLAADAY:

Nooca, nooca iyo cabirka ku taxan faa'iidada.

CAANAHA NAASKA

Nafaqeyn buuxda oo ku saabsan cunuggaaga.

Faa'iidadu waxay dhihi doontaa “Miraha iyo Khudaarta” ama ‘Miraha iyo Khudaarta Cusub’ ’

cusub LA OGOLAADAY:

• Nooc kasta ama nooc kasta
• Caadi ahaan ama Noole
• Miraha iyo khudaarta bacda ku jirta
• Iska yaree miraha iyo khudradda (iyada oo aan la xoqin)
• Garlic (Xarig ma aha)

cusub LAMA OGOLA:

• Khudaarta la shiilay ama saytuunka
• Alaabada ka sameysan barta saladhka
• Xirmooyinka xafladaha ama galleyda miraha
• Khudaarta qurxinta iyo bocorka rinji
• Dhirta iyo dhir udgoon sida basil, dhir ama chives

QARAXII LA OGOLAADAY:

• Cabbir kasta oo xirmo ah, astaan ​​ama isku dar ah
• Caadi ahaan ama Noole

QARAXII LAMA OGOLA:

• Khudaarta lagu daray farmaajo, suugo, baasto, bariis, laws, rooti, ​​ama saliid
• Miraha ama khudaarta oo lagu daray sonkor ama dhadhan
• Baradhada shiilan ee Faransiiska, tater tots ama baradhada laba jeer la dubay
• Sorbet ama baararka miraha

WAANAHAY LA OGOLAADAY:

• Cabbir kasta oo xirmo ah, astaan ​​ama isku dar ah
• Caadi ahaan ama Noole
• Waxaa laga yaabaa inay ku jirto boorsooyin, qasacado bir ah, ama dhalooyin ama caagag caag ah
• Miraha waa in lagu buuxiyaa biyo ama 100% casiir miro, milix la'aan
• Waxa laga yaabaa inay ku jirto geedo qalalan iyo dhir udgoon mar haddii aanay ahayn waxyaabaha ugu muhiimsan
• Khudaarta cagaaran waxay lahaan karaan cusbo, cusbo badda, cusbo la dhimay, cusbo ama milixdu

WAANAHAY LAMA OGOLA:

• Buuxinta pie
• Marinated ama maraqa farmaajo
• Khudaarta-qasacadaysan
• Suugo, baasto, spaghetti, ama marinara
• Kareemka Nooc kareemka ama saytuunka
• Suugaanta Karanberiga, maraq, ketchup
• Miraha ama khudaarta lagu daray sonkorta, dufanka/saliidaha
• Miraha jel, gelatin ama sharoobada

QALABAY LA OGOLAADAY:

• Nooc kasta oo ah miraha la qalajiyey iyo/ama qudaarta

QALABAY LAMA OGOLA:

• Lagu daray sonkor, dufan/saliid, ama milix
• Jilicsan dabacsan (is miisaamid)
• Buuxinta pie
• Marinated ama maraqa farmaajo
• Khudaarta-qasacadaysan
• Suugo, baasto, spaghetti, ama marinara
• Kareemka Nooc kareemka ama saytuunka
• Suugaanta Karanberiga, maraq, ketchup
• Miraha ama khudaarta lagu daray sonkorta, dufanka/saliidaha
• Miraha jel, gelatin ama sharoobada
• Khudaarta la shiilay ama saytuunka
• Alaabada ka sameysan barta saladhka
• Xirmooyinka xafladaha ama galleyda miraha
• Khudaarta qurxinta iyo bocorka rinji
• Dhirta iyo dhir udgoon sida basil, dhir ama chives

MILK LA OGOLAADAY:

• Waxyaabaha dufanka leh ee ku taxan faa'iidada:
  • 1% ama ka yar
  • 2% ama 1½%
  • dhan
• Quarts caanaha dabiiciga ah, gallon nus ama gallon
• Isku-darka nooc kasta oo cabbir weel la oggol yahay si loo gaaro xaddiga ku qoran faa'iidada

MILK LAMA OGOLA:

• Qodobbada
• Caano dhadhan leh ama caano cayriin ah
• Caanaha lo'da iyo riyaha
• Caano ku jirta dhalooyinka dhalada ah

LACTOSE BILAASH AH IYO CAANO ACIDOPHILUS WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):

• Lactose Caanaha bilaashka ah waxaa lagu heli karaa rubuc, badh gallon ama ¾ gallon
• Caanaha Acidophilus waxaa lagu heli karaa nus gallon iyo gallon
• Waxyaabaha dufanka leh ee ku taxan faa'iidada:
  • 1% ama caanaha Lactose Free/ Acidophilus caanaha (waxaa lagu iibsan karaa “1% ama Caanaha Skim”)
  • 2% (Lactose Lacag La'aan Kaliya). Lactose Bilaash ah waa in ka muuqato dheef
  • Caano Lactose Bilaash ah/ Acidophilus (waxaa lagu iibsan karaa dheef "Caano Dhan")

LACTOSE BILAASH AH IYO CAANO ACIDOPHILUS LAMA OGOLA:

• Qodobbada

CAANO RIYOOD OO DHAN

• Caanaha riyaha oo dhan waxaa laga yaabaa in lagu iibsado dheef "Caano Dhan"
• Waxay noqon kartaa budo ama dareere

CAANAHA NAASKA

Nafaqeyn buuxda oo ku saabsan cunuggaaga.

CAANKA XABASHADA SHILF WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):

• Caanaha Qallalan ee aan Nadiifsanayn ee 3.2 oz, 9.6 oz, 12.8 oz, 16 oz, 25.6 oz, 32 oz iyo 64 oz weelasha ayaa lagu iibsan karaa dheef joogto ah “1% ama Caanaha Iskugu Jirta”. Caanaha engegan uma baahna in la soo saaro
• UHT - Caano-heer-kulkeedu sareeyay oo la caano-shuubay oo gallon badhkeed ah ama halbeegyo leh baruur ku jirta manfaca
  • Waxyaabaha dufanka leh ee ku taxan faa'iidada:
    • 1% ama UHT skim (waxaa lagu iibsan karaa faa'iido "1% ama caanaha Skim")
    • 2% (UHT waa in u muuqda faa'iido)
    • UHT oo dhan (waxaa lagu iibsan karaa faa'iido "caano dhan")

DHAQANKA OGOLAAN HADDII LAGU DHAGEYSTO FAA'IDADA:

Weelasha cabitaanka soyka ee laga heli karo cabbirrada iyo sumadaha soo socda:

• • Xariir Aseptic (shelf deggan, rubuc)
  • Xariir Cajiib ah (nus gallon)
  • Baasifigga Ultra (shelf deggan, rubuc)
  • Qaaradda 8aad (nus gallon)

CHEESE LA OGOLAADAY:

• 8 oz, 12 oz, 16 oz, 24 oz, iyo 32 oz xirmo

LA OGOLAADAY:

• Xidho, la jarjaray, jarjaran, ulo, xadhig, jajabyo, kubbado ama xabadaha
• Joogto ah, dufan-yar, 2%, ama aan dufan lahayn
• Joogto ama dabiici ah
• Dhadhannada soo socda (waxay noqon karaan hal dhadhan ama la isku daray):
  • American
  • Cheddar
  • Colby Jack
  • Monterey Jack
  • Moosaalaam
  • Muenster
  • Provolone
  • Swiss

CHEESE LAMA OGOLA:

• Cabbirrada xirmada oo aan ahayn 8 oz, 12 oz, 16 oz, 24 oz, iyo 32 oz
• Jiis la jarjaray oo la jarjaray
• Faquuq, jaleecyo, faafin ama jiis leh xawaash
• Farmaajo laga keenay
• Farmaajada la jarjaray ee lagu calaamadeeyay "alaabta jiiska" ama "cuntada jiiska"

TOFU LA OGOLAADAY:

• 8 oz ama 14 ilaa 16 oz oo baakado ah

LA OGOLAADAY:

• Caadi ah ama organic
• Cubed, blocks, xariir, faakuum bakeysan ama soo baxay

TOFU LAMA OGOLA:

• Laxan ama la dubay

YOGURT LA OGOLAADAY:

• 8 oz, 16 oz, 24 oz, iyo 32 oz weel ama xirmo badan

LA OGOLAADAY:

• Lactose Bilaash
• Waxyaabaha dufanka leh ee ku taxan faa'iidada
  • caano fadhi oo dhan
  • Dufan yar ama yogurt aan dufan lahayn
• Griig ama mid caadi ah
• Caadi ahaan ama joogto

YOGURT LAMA OGOLA:

• Cabbirrada xirmada oo aan ahayn 8 oz, 16oz, 24 oz, iyo 32 oz
• In ka badan 40g oo sonkor ah halkii koobba (1 oz)
• Soy, qumbaha ama yogurt caanaha yicib ama kefir

Haddii roodhida WIC ay ogolaatay aan la heli karin marka aad dooranayso shaygaga sarreenka oo dhan, ka fiirso iibsashada baastada qamadiga ah ee WIC ay ogolaatay, oatmeal, tortillas ama bariis bunni ah.

BUUR DHAMMAAN ** iyo rooti sarreen oo dhan Cabbirka roodhida OZO OGOLA: 12 - 32 OZ Rooti

• 100% Rooti Qamadi Dhan, Buns, ama Rolls
• Rootiga badarka oo dhan oo leh hadhuudh dhan oo loo taxay inay yihiin walaxda kowaad
• Xirmooyin 24 oz ah oo loogu talagalay dumarka naas -nuujinta badan
• Xirmooyinka 12-16 oz ee dhammaan haweenka iyo carruurta kale.

DHAMMAAN QOYSKA IYO DHAMMAAN QOOTO QOOTO LAMA OGOLA:

Bagels ama muffins -ka Ingiriiska

Rooti dukaanka lagu sameeyo

Rooti leh bur la hodmay oo ah walaxda koowaad

OATMEAL LA OGOLAADAY:

• 14 - 32 oz xirmo oo boorash caadi ah ama organic ah

OATMEAL LAMA OGOLA:

• Xirmooyinka Shakhsi/Kaliya adeega
• Lakabay

BILAASH MADAXWEYNE LA OGOLAADAY:

• 14 - 32 oz baakidh oo bariis ah oo caadi ah, degdeg ah, ama degdeg ah

BILAASH MADAXWEYNE LAMA OGOLA:

• Cadaan, dhadhan leh, isku darka duurjoogta ah
• La qaboojiyey, hal adeeg ah, ama diyaar u ah in loo adeego baakado

DHAMMAAN WHEAT PASTA LA OGOLAADAY:

• 12 - 32 oz. baakadaha qaab kasta 100% baasto sarreen ah oo ay ku jiraan organic

TORTILLAS ** LA OGOLAADAY:

• 8 - 32 wiqiyadood oo sarreen ah oo dhan ama tortilla galley jilicsan
• Noocyada caadiga ah ama kuwa dabiiciga ah

**  Rootiga badarka oo dhan ee la ogolyahay iyo noocyada tortilla, fadlan isticmaal iskaanka barcode WICShopper ama kala xidhiidh wakaalada deegaankaaga liiska APL.

100% CULUS

OGOLAADAY 100% QIIMAHA JUICE:

• Weelka 11.5 ilaa 12 oz oo ah Haamaha Qaboojiyay Qabow
• 64 oz dhalooyin casiir ah

QARAXII

11.5 Ku 12 OZ QARAXII JUICE ( Wax-soosaar 48 wiqiyadood)

• Best Hase ahaatee Tufaax, Orange (Caadi ah, Habka Waddanka, Saxarka Bilaash ah, iyo Kaalshiyam)
• Waa khasab Muuska Strawberry Orange, Cananaaska ( Cananaaska Muuska Orange leh, Orange)
• Cuntada kooxda Tufaax, Orange (Pulp Free, Regular, and with Calcium), Canabka
• Xoriyada Xulashada Tufaax, Orange (Qaabka Dalka, Saxarka Bilaashka ah, Joogtada ah, Malaha Saxarka)
• Great Qiimaha Tufaax, Canab, Orange, Orange (Pulp Free, and Standard)
• Hannaford Tufaax, Canab, Orange (Pulp, Saxarka Bilaash, Joogtada ah, iyo Kaalshiyamka leh)
• Suuqa Basket Tufaax, Canab, Orange (Caadi, Waddan, iyo Kaalshiyam)
• daqiiqo Yartoy Orange (Asal ahaan, Waddanka, Saxarka Bilaash ah, iyo Kaalshiyam)
• Old Orchard All 100% casiirka
• Seneca Apple
• Saxiixa Dooro Tufaax iyo Orange (Asal ahaan, Saxarka Bilaashka ah, iyo Kaalshiyamku hodmay)
• Tipton Grove Apple iyo Orange
• Tropicana Orange (Pulp Free, with Pulp)

12 OZ QARAXII Kaalshiyam LA DIFAACAY JUICE ( Wax-soosaar 48 wiqiyadood)

• Best Hase ahaatee Jaalle w/Kaalsiyam
• Cuntada kooxda Jaalle w/Kaalsiyam
• Great Qiimaha Jaalle w/Kaalsiyam
• Hannaford Jaalle w/Kaalsiyam
• DA'DA Jaalle w/Kaalsiyam
• Suuqa Basket Jaalle w/Kaalsiyam
• daqiiqo Yartoy Grapefruit w/Kaalshiyam, Orange w/Kaalshiyam
• Old Orchard Jaalle w/Kaalsiyam
• Saxiixa Dooro Kaalshiyadu waxay kobcisay Orange

DHALASHO

64 OZ DHALASHO JUICE

• Apple Oo Xaawa Tufaaxa, Karanberry, Tufaaxa Karanberi, Canabka Karanberi, Rumaanka Karanberry, Tufaaxa Dabiiciga ah, Karanberry Dabiiciga ah, Cananaaska Canabka
• Best Hase ahaatee Tufaaxa, Canabka, Canabka, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad
• Kaambuugyo Yaanyo, Yaaniyam Sodium hooseeyo
• Cuntada kooxda Tufaax, Canab, Tamaandho, Khudaar, Canab cad
• Xoriyada Xulashada Tufaax, Canab
• Great Qiimaha Tufaaxa, Isku darka Canabka Karanberry, Isku-dhafka Karanberry, Rumaanka Karanberry, Canabka, Guava, Khudaarta Sodium Hoose, Cambaha Fiican, Aan Laga Soo Qaadin Tufaax Xoogan, Orange, Pear, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad, Midabka Canabka Cad
• Hannaford Tufaax, Canabka Karanberry, Canabka, Qaabka Malabka Tufaaxa, Khudaarta Sodium Hoose, Cananaaska, Khudaarta, Canabka Cas ee Ruby
• DA'DA Tufaax, Canab, Khudaar, Canab cad
• hadda nasoo casiirka 100% Casiirka Dhammaan dhadhanka
• Digniino 100% Casiirka Dhammaan dhadhanka marka laga reebo xoogaa casiir ah oo aan ku darin Vitamin C
• Suuqa Basket Tufaax, 880 Isku darka Canabka Karanberi, Isku-dhafka Raspberry Karanberi, Isku-dhafka Tufaax-Cranberry Casaanka ah, Canabka, Canabka Cad, Isku-dhafka Caanaha ee Canabka
• Motts Tufaaxa Tufaaxa, Tufaaxa, Canbaha Tufaaxa, Canabka Tufaaxa ah
• Ocean Buufiyo 100% Casiirka Dhammaan dhadhanka
• Old Orchard 100% Casiirka Dhammaan dhadhanka
• Sisinimo Wadada Tufaax Shimbir Weyn, Punch Miraha Elmos
• Saxiixa Dooro Tufaax, Tufaaxa, Canabka Karanberry, Karanberi, Karanberry Raspberry, Canabka, Canabka, Khudaarta Sodium Hoose, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad
• Taasi smart Canab
• Tipton Grove Apple, Karanberi, Canab, Cananaaska, Canabka Cad
• V8 Khudaarta Sodium hooseysa, Khudaarta Asalka ah, Khudaarta kulul ee basbaaska leh
• Welch's Canabka (caadi ah, oo leh Calcium, oo leh Fiber), Canab cas, Canab cad, Miro-cad Canab

100% CULUS LAMA OGOLA:

Casiirka ayaa cabba sonkor lagu daray

Cocktails Casiirka

WIC ma bixin karto dhigaalka dhalada ah ee 5-cent ah. Ka qaybgalayaasha WIC waa inay bixiyaan deebaajiga dhalo kasta oo casiir ah

WAXYAABAHA QURAACDA LOO OGGOLAADAY: 8 BOOQO ama WAXYAABAHA KA WEYN

Siyaabaha qaar lagu iibsado 36 oz oo badarka ah

Badarka (Ikhtiyaarka Badarka oo dhan)

• • Wali Sifiican Cabbirka Qaniinyada Qamadi la jarjaray, Firiiriga Bran, Qiyaasta Qaniinyada Strawberry Qamadi,
  • Kareemka Qamadiga Badarka oo dhan 2 ½ daqiiqo iyo isla markiiba**
  • Naadiga cuntada Flakes laanta, Doofaarka la dubay
  • Doorashada Xoriyada Hilibka laanta, Qamadiga la shiiday ee barafaysan, Saliid la dubay
  • General Mills Berry Berry Kix, Cheerios (Caadi ah, Crunch Berry, iyo Vanilla Spice), Kutlada Fiber One Honey, Honey Kix, Kix, Cheerios Multigrain, Chex Qamadi, Sarri, Wadarta Guud ee Hadhuudhka
  • Qiime weyn Hilibka laanta, Qamadi la shiiday oo barafaysan, Qamadi Yar oo barafaysan, Malab Dahab ah, Toasted Os,
  • Hannaford Xajmiga qamadiga oo barafaysan, qamadi la shiiday, qamadi la shiiday, baraf barafaysan, dhadhanka badarka badan, dhadhanka, sarreenka la dubay, caleen qamadi, laamo qamadi la hodmay
  • DA'DA Cabbirka Qaniinyadu wuxuu Barafiyay Qamadi la jeexjeexay iyo Booras la dubay
  • Kashi Malabka Dabiiciga ah ee Toasted Hearts and O's, Wadnaha Qorfaha diirran ee Orgaaniga ah iyo O's
  • kelloggs Dhammaan Hilibka sarreenka oo Dhameystiran, Qamadi-yar oo barafaysan (Caadi ah, Blueberry, Roll qorfe, Qaniinyada Yaryar, Udgoonka Bocorka, Strawberry, Shukulaatada Yaryar Qaniinyada), K Gaarka ah (Brotiinka Asalka Multigrain taabashada qorfaha)
  • Kiggins Qamadi la shiiday oo barafaysan (Xajmiga qaniinyada)
  • Malt O Cuntada Qaado yaryar (Barafaysan, Cream Strawberry), badarka Qamadiga kulul ee asalka ah**
  • Suuqa Suuqa Xajmiga qaniinyada qamadi la shiiday (Blueberry, Frosted, Strawberry), Flakes Laan la hodmay, Nuggets Nutty, Fagaarayaasha Boorashka, Dhadhanka, Buskudka Qamadiga
  • Post Midhaha Canabka (Flakes iyo Asalka)
  • Quaker Goobaha Boorashka (Sokorta Brown, Qorfe, Lowska Malabka), Nolosha (Asal ahaan, Strawberry, Vanilla)
  • Saxeex Xul Xajmiga Qaniinyada Barafka la shiiday, Xajmiga Qaniinyada la shiiday, Calan laanta, Saliid la dubay

** - Ku darso kulayl

WAXYAABAHA QALABKA BURAANKA OO DHAN

• • Wali Sifiican Firileyda Galeyda, Bariiska Qallafsan, Booska Malabka Iyo Fooqyada
  • Kareemka Bariiska badarka iyo badarka degdega ah**
  • Kareemka Qamadiga badarka asalka ah (1 daqiiqo, 2 ½ daqiiqo, isla markiiba)**
  • Naadiga cuntada Galleyda, Bariiska qallafsan, Malabka iyo Saliidda, Saliidda Malabka W/Almonds
  • Doorashada Xoriyada Galleyda (Caadi iyo Malabka), Bariis qallafsan, Saliid Malabka Qallafsan oo Yicib leh
  • General Mills Chex (Blueberry, qorfe, galley, bariis)
  • Qiime weyn Firileyda Galeyda, Goobaha Gaduudka, Giriigyada Bariiska, Barxadaha Bariiska)
  • Hannaford Googooyaha Corn, Hexagons Crispy, Rice Crispy, Oats and More with Almonds, Oats and More with Honey, Corn Toasted, Toasted Bariis Siiriya
  • DA'DA Jajabka Galeyda, Bariis Qallafsan
  • kelloggs Galleyda (joogta ah), Crispix, Rice Krispies, K Asalka ah ee gaarka ah
  • Kiggins Firileyda Galleyda, Bariiska Qallafsan, Siiriyaalka Rollin Oats
  • Malt O Cuntada Bariiska Crispy
  • Suuqa Suuqa Buskudka Corn, Flakes Corn, Hexagons Crispy, Rice Crispy, Buskut Bariis
  • Post Miro Weyn oo Muus Labis ah, Miro Weyn oo Crunchy Pecan ah, Xirmooyinka Malabka ee Hilibka Malabka La dubay, Xirmooyinka Malabka ee Maple iyo Pecans, Rucubyada Malabka ee Hilibka Vanilla, Xirmooyinka Malabka ee Hilibka leh Almonds
  • Quaker Asalka degdega ah**
  • Saxeex Xul Jeexa Galleyda, Jeebka Galeyda, Bariiska Qallafsan, Oats iyo Malab badan, Boorashka iyo Dheeraadka leh Yicibta, Jeebka Bariiska
  • Taasi waa caqli badan Bariiska Crisp

** - Ku darso kulayl

Digir qallalan, digir, LIISKA LA OGOLAADAY:

• 16 iyo 32 oz xirmo
• Nooc kasta oo digir / digir / misir qallalan oo aan dhadhan lahayn.
• Joogto ama dabiici ah

Digirta la qalajiyey, PEAS, Lentil LAMA OGOLA:

• Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, miraha ama khudradda
• Maraqku wuxuu isku daraa ama digir qalalan/digir/misir leh baakado dhadhan leh

BADAN BADAN LA OGOLAADAY:

• 14 ilaa 16 oz oo gasacado oo keliya
• Digirta qasacadaysan, oo ay ku jiraan digirta aan dufanka lahayn, caadiga ah ama kuwa dabiiciga ah, soodiyam hooseeya ama cusbo laguma darin

BADAN BADAN LAMA OGOLA:

• Digir cagaaran ama digir ama digir cagaaran - waxaad ku iibsan kartaa midho iyo khudrad faa iido ah
• Digir la dubay, hilib doofaar iyo digir ama isku dar maraq
• Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, khudradda ama khudradda

BADBAADADA PEANUT LA OGOLAADAY:

• 16 ilaa 18 weel oo xajmi ah
• Caato, kareem, jillaab ama qallafsan
• Joogto ama dabiici ah

BADBAADADA PEANUT LAMA OGOLA:

• Subagga lawska oo lagu daray macaan ama dhadhan sida malab, marshmallow, jelly, ama shukulaatada
• Subagga looska ah oo leh harag ama saliid timireed
• Baakadaha ama weelasha la tuujin karo
• Subagga looska ayaa faafa

ukunta LA OGOLAADAY:

• Darsin buuxa oo cabbir kasta ah
• Qolofka madow ama qolofka cad
• Joogto ama dabiici ah
• Suuqa bilaashka ah
• Bilaash ama nooc bilaash ah

ukunta LAMA OGOLA:

• Cabirrada aan ka ahayn hal darsin
• Kolesterol hooseeya

GALMADA FIS LA OGOLAADAY:

• 3.75 ilaa 15 oz oo konteerro ah oo tuna oo khafiif ah, milix salmon ama sardines biyo kujira
• Kiishashyada ama gasacadaha (ay ku jiraan baakado badan)
• Waxaa ku jiri kara maraq khudradda
• Joogto ah, soodhiyam yar ama cusbo aan lagu darin

GALMADA FIS LAMA OGOLA:

• Albacore, cufan adag ama jaalle tuna oo jaalle ah
• Kalluun saliid lagu buuxiyey, ama sigaar cabay, dhadhansan ama dhadhan leh
• Kalluunka la duubay

If I am xaq u waayo, WIC, sida dheer awooddo I heli faa'iidooyinka?

• Iyadoo uur leh
• Ilaa hal sano ka dib dhalmada haddii aad naaska nuujinayso ilmahaaga
• Ilaa lix bilood ka dib dhalmada haddii aadan naaska nuujin
• Ilaa dhalashadii shanaad ee ilmaha

Waa maxay if I guurto?

Haddii aad qorsheyneyso inaad u guurto meel kale oo Maine ah, waxaad ka hubin kartaa shabakadayada liiska dhammaan xafiisyada WIC ee gobolka www.maine.gov/WIC. Haddii aad qorsheyneyso inaad ka guurto Maine, fadlan la socodsii shaqaalaha WIC.

Waa maxay is an Beddel Wakiil / wakiil?

Wakiilku waa qof aad ku kalsoon tahay. Waxaad qofkan siisay ogolaansho inuu ku isticmaalo kaarka eWIC dukaanka raashinka ama inuu ka soo qayb galo ballamaha WIC ee adiga.

Haddii aad qof u xilsaarto inuu wakiil noqdo, qofkaas waa inuu:

• Faham cuntooyinka la iibsanayo iyo sida loo isticmaalo kaarka eWIC
• Keen galkan balanta WIC oo ay la socoto nooc aqoonsi

Can I ka qaybgal in dheeraad ah ka badan mid ka mid WIC barnaamij at ka isla waqtiga

No.

maxaad ma awoodo WIC shaqaalaha hadal ilaa qoyska xubnaha or my saaxiibadaa ku saabsan my ilmahaaga mise aniga?

Barnaamijka WIC waxa uu ilaalinayaa xuquuqdaada gaar ahaaneed. WIC ma wadaagi doonto wax macluumaad ah la'aanteed ogolaanshahaaga. Tan waxaa ku jira waqtiyada ballanta iyo macluumaadka caafimaadka. Si kastaba ha ahaatee, haddii xubin ka mid ah shaqaalaha WIC ay aaminsan tahay in ilmuhu khatar ku jiro, iyada ama isaga waxaa looga baahan yahay sharcigu inay u sheegaan xubin ka tirsan shaqaalaha DHHS oo la socon doona qoyska.

Waa maxay if I lumiso my eWIC kaarka or it is la xaday or dhaawacmay?

Isla markiiba ogeysii xafiiskaaga WIC. Ula dhaqan kaarka eWIC sida lacag caddaan ah. Ku hay meel ammaan ah.

Do I u baahan ilaa gadashada wax kasta liistada on my eWIC faa'iido?

Maya, lagaagama baahna inaad wax walba ku soo qaadato hal safar. Faa'iidooyinka aan la isticmaalin horay uma socdaan.

Waa maxay if I waxay leeyihiin la qaatay oo dhan of my eWIC lacagta iyo my ilmahaaga is baxay of formula? WIC waxay bixin kartaa oo keliya xaddi cayiman oo caano ah bishiiba. Marka ilmahaagu sii weynaado, isaga ama iyada waxa laga yaabaa inay u baahdaan caano ka badan inta aad ka hesho WIC. Hadday tani dhacdo, waa inaad soo iibsataa caanaha dheeraadka ah ilaa ay ka bilaabato faa'iidada eWIC ee xigta.

Caddaynta of aqoonsiga waayo, naftaada iyo kasta qof kuwaas oo is codsashada waayo, WIC (tusaale ahaan):

• Ciidan, sawir, baasaboor ama aqoonsi dugsi
• Liisanka wadista
• Shahaadada dhalashada
• Kaarka MaineCare (ama warqado)
• Diiwaanada tallaalka
• Warqadaha daryeelka korinta/korsashada
• Kaarka Lambarka Bulshada

Caddaynta of Degenaanshaha (tusaale ahaan):

• Baqshadda lagu soo diray cinwaanka gurigaaga
• Biilka Utility
• Rasiidhada kirada
• Warqad rasmi ah
• Shatiga darawalnimada oo leh cinwaanka gurigaaga

Caddaynta of guriga dakhliga waayo, oo dhan dadka nool in aad guriga (tusaale ahaan):

• Jeegaga mushaharka ee shaqada hadda jirta
• Canshuur celinta sannadkii hore (kaliya haddii dakhliga hadda soo gala uu isku mid yahay)
• Warqadaha u-qalmitaanka MaineCare, TANF ama SNAP

KA HOR AAD dukaanka:

• Hubi inaad haysato kaarka eWIC oo ay ku jiraan faa'iidooyin sax ah.

HADA wax ka iibsi

• U isticmaal dheefahaaga sidii liiska wax iibsigaaga.
• Isticmaal buug-yarahan ama WICShopper App si uu kaaga caawiyo inaad doorato cuntooyinka WIC la ansixiyay ee ku habboon faa'iidadaada.
• Tixraac faa'iidadaada cadadka (1 Koonteenar) iyo cabbirka (64 wiqiyadood) ee cuntooyinka aad iibsan karto.
• Hadhaaga dheefahaaga abka WICShopper si joogto ah ayuu u cusboonaysiin doonaa maalinta oo dhan.

KA HOR BAADHID :

• Ka hubi dukaanka ka hor intaadan isticmaalin jidka is- hubinta.

AT THE DIIWAANGALIN:

• Haddii aad iibsanayso in ka badan 50 cunto oo WIC ah, gadashadaadu waxay u baahan doontaa in loo kala qaybiyo 2 macaamil ganacsi.
• Isticmaal kaarka eWIC sida nooca lacag bixinta ee ugu horreeya. Haddii aad iibsanayso cuntooyinka aan WIC oggolayn, waxaad isticmaali kartaa hab kale oo lacag-bixineed ka dib markaad isticmaasho kaarka eWIC.
• Hubi inaad dib u eegto iibka WIC ka hor inta aanad ansixin macaamilka.
• Haddii kaarkaaga loo diido Lacago aan ku filnayn, hubi rasiidhka Weydiinta Hadhaaga ee daabacan ee bakhaarka ee tirada/cutubka cabbiraadda u dhigma cuntada WIC ee la doortay.
• Hayso kaadhkaaga eWIC si faa'iidooyinka mustaqbalka loo raro.
• WIC ma bixiso deebaajiga dhalada iyo kharashka bacda.
• Qaado rasiidkaaga iyo kaarka eWIC ka hor intaadan bixin.