WIC waxay bixisaa cunto caafimaad leh oo bilaash ah iyo wax ka badan!

WIC waxay siisaa qoysaska u qalma:

• Naasnuujinta kor u qaadida iyo taageerada nuujinta
• Faa'iidooyinka lagu iibsado cunto caafimaad leh
• U gudbinta caafimaadka iyo adeegga bulshada
• Tallaalka iyo baaritaanka rasaasta iyo gudbinta
• Talooyin ku saabsan in si wanaagsan wax loo cuno si caafimaadka loo hagaajiyo

Shaqaalaha WIC ee nafaqeynta ayaa la kulma ka qaybgale kasta oo WIC ah:

• Dib u eeg nafaqeynta iyo dhaqamada caafimaadka
• Bixi talo nafaqo oo gaar ah
• Taageer qoysaska samaynta isbeddelada caafimaad wanaagsan
• U soo bandhig cuntooyin caafimaad leh oo door ah

XUQUUQDAADA:

• Macluumaadkaaga gaarka ah waxa lagu hayn doonaa sir ilaa aad bixiso ogolaansho qoraal ah oo aad ku siidaynayso, ama ilaa sharcigu u baahan yahay in la wadaago. Tusaalooyinka wadaagga noocaas ah waxaa ka mid ah:
  • Bixinta macluumaadkayga Waaxda Beeraha ee Maraykanka (USDA), taas oo kormeerta WIC;
  • La wadaagida qaar ka mid ah xafiisyada Waaxda Caafimaadka iyo Dadka ee Maine (DHHS) ee u adeega ka qaybgalayaasha WIC si loo go'aamiyo u-qalmitaankayga barnaamijyadaas oo aan uga dhigo habka codsiga;
  • La wadaagaya barnaamijyada DHHS ujeedada lagu hagaajinayo caafimaadkayga, waxbarashadayda ama samaqabkayga haddii aan horeba ugu qornaa barnaamijyadooda;
  • La xiriirka Xafiiska DHHS ee Adeegyada Carruurta iyo Qoyska (OCFS) haddii ay jirto welwel caafimaad ama badbaado oo khuseeya ilmahayga ama carruurtayda.

• Heerarka u -qalmitaanka WIC waa isku mid qof walba, iyadoon loo eegeyn isirka, midabka, asalka qaranka, da'da, naafanimada ama jinsiga.
• Haddii aad dareento in lagu takooray, waxaad gudbin kartaa cabasho.

XILKAAGA:

• Keen dukumentiyada la codsaday ballan kasta.
• U sheeg cinwaanka iyo/ama isbeddelka taleefanka xafiiska WIC ee degaankaaga.
• Kaarkaaga eWIC badbaadi; kaararka lumay/la xaday waxaa laga yaabaa inaan la beddeli karin.

HADDII AAN KU XADGUDUBAY SHARCIYADA BARNAAMIJKA, Aniga ama QOYSKAYGA:

• Waxaa laga yaabaa in barnaamijka laga saaro ilaa hal sano
• Waa inaan lacag dib ugu soo celiyaa barnaamijka cuntada ama caanaha aan ahayn inaan helo
• Waxaa laga yaabaa inuu wajaho dacwado sharci

Waxaa la igula taliyay xuquuqdayda iyo waajibaadkayga kaqaybqaataha Barnaamijka WIC. Waxaan caddaynayaa in macluumaadka aan bixiyey ee go'aamintayda u -qalmitaanka ay sax yihiin, inta aan ogahay. Macluumaadkan shahaadaynta waxaa loo gudbinayaa iyadoo lala xiriirinayo helitaanka kaalmada nafaqada ee federaalka. Saraakiisha barnaamijka ayaa xaqiijin kara macluumaadka aan bixiyay.

I FARSAMO I WAXAA LAGA YAABAA IN SOO DHACAY KA THE WIC BARNAAMIJKA HADDII:

• Aniga ama ilmahayga (carruurta) waxaan ka qaybqaadanaa in ka badan hal Barnaamij WIC markiiba (ka -qaybgal laba -geesood ah)
• Waxaan bixiyaa macluumaad been ah oo ku saabsan dakhliga, baaxadda qoyska iyo meesha la deggan yahay (khiyaano)
• Aniga ama Wakiilkeyga / Wakiilkeyga Ku -meelgaarka ah waxaan ku bixiyaa kaararka eWIC iibiye (dukaan, meesha beeraha ama suuqa beeraleyda) oo aan loo oggolaan inay aqbalaan (khiyaano)
• Aniga ama Wakiilkeyga / Wakiilkeyga kale waxaan ku iibsanayaa kaarka eWIC cuntooyinka aan WIC ahayn (ka ganacsiga)
• Aniga ama qof ku hadlaya magacayga ayaa iibiya, ka ganacsada, ama bixiya kaarkayga eWIC (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah waxaan ku soo celiyaa cuntooyinka WIC lacag caddaan ah, amaah ama cunno aan WIC ahayn (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah ayaa iibiya ama ka ganacsada cuntooyinka WIC, oo ay ku jiraan caanaha dhallaanka, oo lagu iibsaday kaarka eWIC lacag caddaan ah, amaah, ama cuntooyin ama adeegyo kale (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah ayaa bixiya cuntooyinka WIC, oo ay ku jiraan caanaha dhallaanka, oo lagu iibsaday kaarka eWIC (khiyaano)
• Aniga ama qof aniga oo wakiil ka ah ayaa isbeddel ku sameeya kaarkayga eWIC (been -abuur)
• Aniga ama qof aniga oo wakiil ka ah waxaan ku dhejiyaa alaab WIC iib, beddel ama lacag la'aan warbaahin kasta, oo ay ku jiraan warbaahinta bulshada (sida Facebook), Craigslist, eBay, telefishanka, raadiyaha, wargeyska ama madal kale oo internetka ah (ka ganacsiga)
• Aniga ama qof aniga oo wakiil ka ah af iyo adinba u geeystay WIC ama shaqaalaha dukaanka raashinka (xadgudub)

Sida uu qabo sharciga federaalka iyo gobolka iyo siyaasadda Waaxda Beeraha ee Mareykanka, machadkan waxaa ka mamnuuc ah takoorka ka dhanka ah dabaqadaha la ilaaliyo. Ogeysiiskan waxa lagu heli karaa qaabab kale, haddii la codsado.

Maine DHHS Cunsuriyad la'aan Ogeysiiska

Waaxda Caafimaadka iyo Adeegyada Dadweynaha (“DHHS”) ma takoorto iyada oo ku saleysan naafanimada, jinsiyadda, midabka, jinsiga, jinsiga, nooca galmada, da'da, asalka qaranka, diinta ama siyaasadda la aaminsan yahay, abtirsiinta, xaaladda qoyska ama xaaladda guurka, hidde macluumaad, urur, sheegasho hore ee sheegasho ama xaq, ama waxqabad qarsoodi ah, gelitaan ama marin u helid, ama hawlgalinta siyaasadeeda, barnaamijyadeeda, adeegyadeeda, ama waxqabadyadeeda, ama hababka shaqaaleynta ama shaqaalaynta. Ogeysiiskan waxaa loo bixiyay sida uu u baahan yahay oo waafaqsan Title II ee Xeerka Naafada Ameerika ee 1990 (“ADA”); Cinwaanka VI ee Xeerka Xuquuqda Madaniga ee 1964, sida wax looga beddelay; Qaybta 504 ee Xeerka Dhaqancelinta ee 1973, sida wax looga beddelay; Xeerka Takoorka Da'da ee 1975; Title IX ee Wax -ka -beddelka Waxbarashada ee 1972; Qaybta 1557 ee Xeerka Daryeelka La -Awoodi Karo; Xeerka Xuquuqda Aadanaha ee Maine; Amarka Fulinta ee Ku Saabsan Qandaraasyada Gobolka Maine ee Adeegyada; iyo dhammaan sharciyada iyo xeerarka kale ee mamnuucaya takoorkaas.

Su'aalaha, cabashooyinka, cabashooyinka ama codsiyada macluumaadka dheeraadka ah ee ku saabsan ADA iyo shaqaalaynta ama habdhaqanka shaqaalaynta waxaa loo gudbin karaa DHHS ADA/EEO Isku-duwayaasha 11 State House Station, Augusta, Maine 04333-0011; 207- 287-4289 (V); 207-287-1871 (V); ama Maine Relay 711 (TTY). Su'aalaha, cabashooyinka, cabashooyinka ama codsiyada macluumaadka dheeraadka ah ee ku saabsan ADA iyo barnaamijyada, adeegyada, ama hawlaha waxaa loo gudbin karaa DHHS ADA/iskuduwaha Xuquuqda Madaniga ah, 11 State House Station, Augusta, Maine 04333-0011; 207-287- 3707 (V); Maine Relay 711 (TTY); ama [emailka waa la ilaaliyay].

USDA Cunsuriyad la'aan Statement

Iyada oo la raacayo sharciga xuquuqda aadanaha ee Federaalka iyo Waaxda Beeraha ee Mareykanka (USDA) xeerarka iyo siyaasadaha xuquuqda madaniga, USDA, Hay'adaheeda, xafiisyadeeda, iyo shaqaalaha, iyo hay'adaha ka qeyb qaadanaya ama maamulaya barnaamijyada USDA waxaa laga mamnuucay takoorista ku saleysan midabka, midabka, asal qaran, jinsi, naafo, da ', ama aargudasho ama aargoosi howlihii xuquuqul insaanka ee hore barnaamij kasta ama waxqabad ay qabatay ama ay maal gelisay USDA.

Dadka naafada ah ee u baahan hab kale oo isgaarsiineed oo loogu talagalay macluumaadka barnaamijka (sida farta indhoolaha, far waaweyn, cajalad maqal ah, Luqadda Calaamadaha Ameerika, iwm.), Waa inay la xiriiraan Wakaaladda (Gobolka ama degaanka) halkaas oo ay ka codsadeen dheefaha. Shakhsiyaadka dhagoolaha ah, maqalka adag ama qaba naafonimada hadalka ayaa laga yaabaa inay la xiriiraan USDA iyagoo adeegsanaya Adeegga Gudbinta Federaalka (800) 877- 8339. Intaa waxaa dheer, macluumaadka barnaamijka waxaa laga yaabaa in lagu diyaariyo luuqado aan Ingiriis ahayn.

Ku fayl a barnaamij cabasho of takoorid, complete ka USDA Barnaamijka Takoorka Cabashada u sameeyaan, (AD-3027) helay online at: https://www.usda.gov/oascr/how-to-fayl-a-barnaamij-takoorka-cabasho , iyo xafiis kasta oo USDA, ama u qor warqad ku socota USDA oo ku bixi warqadda dhammaan macluumaadka lagu codsaday foomka. Si aad u codsato koobiga foomka cabashada, wac (866) 632-9992. U soo gudbi foomkaaga ama warqadda aad buuxisay USDA: (1) boostada: Waaxda Beeraha ee Maraykanka, Xafiiska Kaaliyaha Xoghayaha Xuquuqda Madaniga 1400 Independence Avenue, SW Washington, DC 20250-9410; (2) fakis: (202) 690-7442; ama (3) iimaylka: [emailka waa la ilaaliyay].

Shakhsiyaadka u baahan kaalmo kaabayaal si ay xiriir wax -ku -ool ah ugu yeeshaan barnaamijka iyo adeegyada DHHS waxaa lagu martiqaaday inay baahidooda iyo doorbidyadooda ogeysiiyaan Isuduwaha Xuquuqda Madaniga/ADA.

Hay'addani waa bixiye fursado loo siman yahay.

Kaqeybgalayaasha waxaa lagu dhiirigelinayaa inay iibsadaan nooca ugu qaalisan ee la heli karo.

ILMAHA DHEXE LA OGOLAADAY:

8 oz ama 16 oz weel oo ah noocyada soo socda:

• Nooca ugu Wanaagsan Dhulka
• Gerber (Asal ahaan, Dabiici ah)

NOOCYADA:

• Muuqaalo badan
• oatmeal
• Bariis
• Qamadiga oo dhan

ILMAHA DHEXE LAMA OGOLA:

• Badarka ilmaha oo ay weheliyaan caanobooro, caano, miro, ama waxyaabo kale

MIDHAHA ciyaalka & khudaarta LA OGOLAADAY:

2 oz ama 4 oz weel hal ama xirmo badan ama 2 baakidh oo ah 2 oz net wt 4 oz:

• Caadi ahaan ama Noole
• Dhalooyinka, iyo tubbada caagga ah
• Xaalad kasta oo miro ama khudaar dhallaan ah ama isku darka miraha iyo/ama khudaarta
• Qoraaladu waxay u kala duwanaan karaan kuwo la miiray ilaa la jarjaray
• Xirmada waa in ay dhahdaa "ilmaha", "ilmaha" ama "marxaladda 1" ama "marxaladda 2"

Weeladaha miraha dhallaanka iyo/ama khudaarta ee noocyada soo socda

• Beech-Nut (Classics, Dabiici, dabiici ah)
• Nooca ugu Wanaagsan Dhulka
• Gerber (dabiici ah, dabiici ah)
• Ilmo Farax leh oo faraxsan
• Balanqaad Dabeecadeed
• O Organic
• Xulashada Waalidka
• Noocyada Taranka
• Suullada Tippy (Joogto ah, Dabiici ah)

MIDHAHA ciyaalka & khudaarta LAMA OGOLA:

• Miraha ama khudradda ku qasan hilibka, baastada, bariiska, siiriyaalka, yogurt, xawaashka, ama miraha
• Miraha ama khudaarta leh Beta Glucan

CUNTADA INFANT LA OGOLAADAY:

2.5 oz weelasha muruqyada hal ama ku dhufashada magacyada soo socda:

• • Beech Nut
  • Gerber

NOOCYADA:

• caadiga ah
• hilibka
• Chicken
• Turkey
• Ham

CUNTADA INFANT LAMA OGOLA:

• Hilib la jarjaray ama ulo hilib ah
• Isku darka cuntada ilmaha ama cashooyinka (tusaale, spaghetti iyo kubbadaha hilibka, ama hilibka iyo khudaarta

FARMAAJO INFANT LA OGOLAADAY:

Nooca, nooca iyo cabirka ku taxan faa'iidada.

CAANAHA NAASKA

Nafaqeyn buuxda oo ku saabsan cunuggaaga.

Faa'iidada waxay odhan doontaa "Miro iyo khudaar"

Faa'iidada miraha iyo khudaarta cusub ayaa lagu isticmaali karaa Beeraleyda WIC sanadka oo dhan!

cusub LA OGOLAADAY:

• Nooc kasta ama nooc kasta
• Caadi ahaan ama Noole
• Miraha iyo khudaarta bacda ku jirta
• Iska yaree miraha iyo khudradda (iyada oo aan la xoqin)
• Garlic (Xarig ma aha)
• Dhirtu waa la gooyaa xididka ama xididka

cusub LAMA OGOLA:

• Khudaarta la shiilay ama saytuunka
• Alaabada ka sameysan barta saladhka
• Xirmooyinka xafladaha ama galleyda miraha
• Khudaarta qurxinta iyo bocorka rinji
• Dhirtu waa inay cusub yihiin oo aan la engegin
• Dhirta la shiiday

QARAXII LA OGOLAADAY:

• Cabbir kasta oo xirmo ah, astaan ​​ama isku dar ah
• Caadi ahaan ama Noole

QARAXII LAMA OGOLA:

• Khudaarta lagu daray farmaajo, suugo, baasto, bariis, laws, rooti, ​​ama saliid
• Miraha ama khudaarta oo lagu daray sonkor ama dhadhan
• Baradhada shiilan ee Faransiiska, tater tots ama baradhada laba jeer la dubay
• Sorbet ama baararka miraha

WAANAHAY LA OGOLAADAY:

• Cabbir kasta oo xirmo ah, astaan ​​ama isku dar ah
• Caadi ahaan ama Noole
• Waxaa laga yaabaa inay ku jirto boorsooyin, qasacado bir ah, ama dhalooyin ama caagag caag ah
• Miraha waa in lagu buuxiyaa biyo ama 100% casiir miro, milix la'aan
• Waxa laga yaabaa inay ku jirto geedo qalalan iyo dhir udgoon mar haddii aanay ahayn waxyaabaha ugu muhiimsan
• Khudaarta cagaaran waxay lahaan karaan cusbo, cusbo badda, cusbo la dhimay, cusbo ama milixdu

WAANAHAY LAMA OGOLA:

• Buuxinta pie
• Marinated ama maraqa farmaajo
• Khudaarta-qasacadaysan
• Suugo, baasto, spaghetti, ama marinara
• Kareemka Nooc kareemka ama saytuunka
• Suugaanta Karanberiga, maraq, ketchup
• Miraha ama khudaarta lagu daray sonkorta, dufanka/saliidaha
• Miraha jel, gelatin ama sharoobada

QALABAY LA OGOLAADAY:

• Nooc kasta oo ah miraha la qalajiyey iyo/ama qudaarta

QALABAY LAMA OGOLA:

• Lagu daray sonkor, dufan/saliid, ama milix
• Jilicsan dabacsan (is miisaamid)
• Ikhtiyaarka qallalan ma heli karo dhallaanka ka yar 1 sano ee qaata CVB

MILK LA OGOLAADAY:

• Waxyaabaha dufanka leh ee ku taxan faa'iidada:
  • 1% ama ka yar
  • 2% ama 1½%
  • dhan
• Quarts caanaha dabiiciga ah, gallon nus ama gallon
• Isku-darka nooc kasta oo cabbir weel la oggol yahay si loo gaaro xaddiga ku qoran faa'iidada

QUART  (0.25) gallon

HALF GALOON (0.50) gallon

HAL GALOON (1.00) gallon

MILK LAMA OGOLA:

• Qodobbada
• Caano dhadhan leh ama caano cayriin ah
• Caanaha lo'da iyo riyaha
• Caano ku jirta dhalooyinka dhalada ah

LACTOSE BILAASH AH IYO CAANO ACIDOPHILUS WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):

• Lactose Caanaha bilaashka ah waxaa lagu heli karaa rubuc, badh gallon ama ¾ gallon
• Caanaha Acidophilus waxaa lagu heli karaa nus gallon iyo gallon
• Waxyaabaha dufanka leh ee ku taxan faa'iidada:
  • Skim to 1% Lactose Free/ Acidophilus Caanaha waxaa lagu iibsan karaa faa'iido " Skim to 1%
  • 1 ½% ilaa 2% Lactose Free/ Caanaha Acidophilus waxaa lagu iibsan karaa faa'iido "1 ½% ilaa 2%"
  • Caanaha Acidophilus oo Dhan oo Bilaash ah ayaa lagu iibsan karaa faa'iido "Caanaha Dhan".

LACTOSE BILAASH AH IYO CAANO ACIDOPHILUS LAMA OGOLA:

• Qodobbada

CAANO RIYOOD OO DHAN

• Caanaha riyaha oo dhan waxaa laga yaabaa in lagu iibsado dheef "Caano Dhan"
• Waxay noqon kartaa budo ama dareere

CAANAHA NAASKA

Nafaqeyn buuxda oo ku saabsan cunuggaaga.

CAANKA XABASHADA SHILF WAXA LA OGOLAADAY (2% KALIYA WAXAA LOO QAADAY HADII LA BIXIYO):

• Caanaha qallalan ee budada ah oo ku jira 3.2 oz, 9.6 oz, 12.8 oz, 16 oz, 25.6 oz, 32 oz iyo 64 oz weelal waxaana lagu iibsan karaa faa'iido "1% ama caano Skim" joogto ah. Caano qallalan looma baahna in la soo saaro
• UHT Ultra Heerkulka Sare ee Caanaha la dubay ee nus gallon ama rubuc oo ay ku jiraan dufanka ku qoran faa'iidada
  • Waxyaabaha dufanka leh ee ku taxan faa'iidada:
    • 1% ama UHT skim (waxaa lagu gadan karaa 1% ama faa'iido caano baraf ah)
    • 2% (UHT waa inay ka soo muuqdaan faa'iidada)
    • UHT oo dhan (waxaa lagu iibsan karaa faa'iido "caano dhan")

DHAQANKA OGOLAAN HADDII LAGU DHAGEYSTO FAA'IDADA:

Dhirta ku salaysan waxay noqon kartaa dhadhamin ama aan dhadhan lahayn

Weelasha cabitaanka soyka ee laga heli karo cabbirrada iyo sumadaha soo socda:

• • Xariir Aseptic (shelf deggan, rubuc)
  • Xariir Cajiib ah (nus gallon)
  • Baasifigga Ultra (shelf deggan, rubuc)
  • Qaaradda 8aad (nus gallon)

CHEESE LA OGOLAADAY:

• 8 oz, 12 oz, 16 oz, 24 oz, iyo 32 oz xirmo

LA OGOLAADAY:

• Xidho, la jarjaray, jarjaran, ulo, xadhig, jajabyo, kubbado ama xabadaha
• Joogto ah, dufan-yar, 2%, ama aan dufan lahayn
• Joogto ama dabiici ah
• Farmaajada dhirta ku salaysan
• Dhadhannada soo socda (waxay noqon karaan hal dhadhan ama la isku daray):
  • American
  • Cheddar
  • Colby Jack
  • Monterey Jack
  • Moosaalaam
  • Muenster
  • Provolone
  • Swiss

CHEESE LAMA OGOLA:

• Cabbirrada xirmada oo aan ahayn 8 oz, 12 oz, 16 oz, 24 oz, iyo 32 oz
• Jiis la jarjaray oo la jarjaray
• Duub, shaabuugyo, fidsan, farmaajo curud ama farmaajo leh xawaash
• Farmaajo laga keenay
• Farmaajada la jarjaray ee lagu calaamadeeyay "alaabta jiiska" ama "cuntada jiiska"

TOFU LA OGOLAADAY:

• 8 oz ama 14 ilaa 16 oz oo baakado ah

LA OGOLAADAY:

• Caadi ah ama organic
• Cubed, blocks, xariir, faakuum bakeysan ama soo baxay

TOFU LAMA OGOLA:

• Laxan ama la dubay

YOGURT LA OGOLAADAY:

• 8 oz, 16 oz, 24 oz, iyo 32 oz weel ama xirmo badan

LA OGOLAADAY:

• Lactose Bilaash
• Waxyaabaha dufanka leh ee ku taxan faa'iidada
  • caano fadhi oo dhan
  • Dufan yar ama yogurt aan dufan lahayn
• Griig ama mid caadi ah
• Caadi ahaan ama joogto
• Yogurt-ku-salaysan dhirta

YOGURT LAMA OGOLA:

• Qiyaasta xirmada oo aan ka aheyn 8 oz, 16 oz, 24 oz, iyo 32 oz
• In ka badan 16g oo sonkor ah halkii koobba (1 oz)
• Caano la cabi karo
• Yogurt oo isku dhafan

Haddii roodhida WIC ay ogolaatay aan la heli karin marka aad dooranayso shaygaga sarreenka oo dhan, ka fiirso iibsashada baastada qamadiga ah ee WIC ay ogolaatay, oatmeal, tortillas ama bariis bunni ah.

BUUR DHAMMAAN ** iyo rooti sarreen oo dhan Cabbirka roodhida OZO OGOLA: 12 - 32 OZ Rooti

• 100%.
• Rooti dhan, Buns, ama Rolls oo leh ugu yaraan 50% miro dhan ah iyadoo midhaha soo hadhay ay yihiin kuwo la hodmay ama mid dhan
• Pita badarka oo dhan, muffin English, bagel, naan
• Xirmooyin 24 oz ah oo loogu talagalay dumarka naas -nuujinta badan
• Xirmooyinka 12-16 oz ee dhammaan haweenka iyo carruurta kale.

DHAMMAAN QOYSKA IYO DHAMMAAN QOOTO QOOTO LAMA OGOLA:

• Rooti dukaanka lagu sameeyo
• Rooti leh bur la hodmay oo ah walaxda koowaad

OATMEAL & Bariiska LA OGOLAADAY:

• 14 - 32 oz xirmo
• Joogto ama dabiici ah
• Karinta degdega ah, degdega ah ama joogtada ah
• Boorash iyo bariis

BUURKA KALE OO DHAMMAAN LAMA OGOLA:

• Dufan lagu daray, sonkor, saliid ama sodium
• Xirmooyinka Shakhsi/Kaliya adeega
• Lakabay
• Bariis cad ama xawaash leh
• La qaboojiyey, hal adeeg ah, ama diyaar u ah in loo adeego baakado

Ikhtiyaarada hadhuudhka LA OGOLAADAY:

• 14 - 32 oz baakadaha caadiga ah ama organic
• Karinta degdega ah, degdega ah ama joogtada ah
• Quinoa, bulgur, shaciir dhanaan ah, masago, triticale, amaranth, galley, (oo ay ku jiraan buluug), galleyda, burka, buckwheat, teff, kamut, ama haruurka, miraha sarreenka, iyo miraha kale oo dhan (tusaale, freekeh, spelt, farro, iwm.)

Ikhtiyaarada hadhuudhka LAMA OGOLA:

• Dufan lagu daray, sonkor, saliid ama sodium

DHAMMAAN WHEAT PASTA LA OGOLAADAY:

• 12 - 32 oz. baakadaha qaab kasta 100% baasto sarreen ah oo ay ku jiraan organic

DHAMMAAN WHEAT PASTA LAMA OGOLA:

• Dufan lagu daray, sonkor, saliid ama sodium.
• Baasto leh bur aan ahayn "burka sarreenka" iyo/ama "daqiiqda durumka oo dhan"

TORTILLAS ** LA OGOLAADAY:

• 8 - 32 wiqiyadood oo sarreen ah oo dhan ama tortilla galley jilicsan
• Noocyada caadiga ah ama kuwa dabiiciga ah
• tortilla galley jilicsan oo lagu sameeyay bur masas (bur galley) galley dhan, galley (masa), galley dhan, bur masar, masa harina, iyo bur galley cad.

** rootiga badarka dhan ee la ogolyahay iyo noocyada tortilla, fadlan isticmaal sawirka barcode WICShopper ama kala xidhiidh wakaalada deegaankaaga Liiska Alaabta La ansixiyay.

Ka qaybgalayaashu waa dhiirigelinayaa ilaa gadashada ka ugu yaraan calaamad qaali ah la heli karo.

WIC ma yeeli karno bixin ka 5-senti dhalada dhigasho WIC ka qaybgalayaasha waa in bixin ka deposit waayo, kasta dhalada of casiir.

100% CULUS

OGOLAADAY 100% QIIMAHA JUICE:

• 64 oz dhalooyin casiir ah

64 OZ Casiir dhalo

• Apple Oo Xaawa Tufaaxa, Karanberry, Tufaaxa Karanberi, Canabka Karanberi, Rumaanka Karanberry, Tufaaxa Dabiiciga ah, Karanberry Dabiiciga ah, Cananaaska Canabka
• Best Hase ahaatee Tufaaxa, Canabka, Canabka, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad
• Kaambuugyo Yaanyo, Yaaniyam Sodium hooseeyo
• Cuntada kooxda Tufaax, Canab, Tamaandho, Khudaar, Canab cad
• Xoriyada Xulashada Tufaax, Canab
• Great Qiimaha Tufaaxa, Isku darka Canabka Karanberry, Isku-dhafka Karanberry, Rumaanka Karanberry, Canabka, Guava, Khudaarta Sodium Hoose, Cambaha Fiican, Aan Laga Soo Qaadin Tufaax Xoogan, Orange, Pear, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad, Midabka Canabka Cad
• Hannaford Tufaax, Canabka Karanberry, Canabka, Qaabka Malabka Tufaaxa, Khudaarta Sodium Hoose, Cananaaska, Khudaarta, Canabka Cas ee Ruby
• DA'DA Tufaax, Canab, Khudaar, Canab cad
• hadda nasoo casiirka 100% Casiirka Dhammaan dhadhanka
• Digniino 100% Casiirka Dhammaan dhadhanka marka laga reebo xoogaa casiir ah oo aan ku darin Vitamin C
• Suuqa Basket Tufaax, 880 Isku darka Canabka Karanberi, Isku-dhafka Raspberry Karanberi, Isku-dhafka Tufaax-Cranberry Casaanka ah, Canabka, Canabka Cad, Isku-dhafka Caanaha ee Canabka
• Motts Tufaaxa Tufaaxa, Tufaaxa, Canbaha Tufaaxa, Canabka Tufaaxa ah
• Ocean Buufiyo 100% Casiirka Dhammaan dhadhanka
• Old Orchard 100% Casiirka Dhammaan dhadhanka
• Sisinimo Wadada Tufaax Shimbir Weyn, Punch Miraha Elmos
• Saxiixa Dooro Tufaax, Tufaaxa, Canabka Karanberry, Karanberi, Karanberry Raspberry, Canabka, Canabka, Khudaarta Sodium Hoose, Cananaaska, Tamaandhada, Khudaarta, Canabka Cad
• Taasi smart Canab
• Tipton Grove Apple, Karanberi, Canab, Cananaaska, Canabka Cad
• V8 Khudaarta Sodium hooseysa, Khudaarta Asalka ah, Khudaarta kulul ee basbaaska leh
• Welch's Canabka (caadi ah, oo leh Calcium, oo leh Fiber), Canab cas, Canab cad, Miro-cad Canab

100% CULUS LAMA OGOLA:

• Casiirka ayaa cabba sonkor lagu daray
• Cocktails Casiirka

WAXYAABAHA QURAACDA LOO OGGOLAADAY: 8 BOOQO ama WAXYAABAHA KA WEYN

Ka qaybgalayaashu waa dhiirigelinayaa ilaa gadashada ka ugu yaraan qaali brand la heli karo.

Siyaabaha qaar lagu iibsado 36 oz oo badarka ah

DHAMMAAN GRAIN MEESHAHA QURAACDA

• Best Hase ahaatee Cabbirka Qaniinyada Qamadi la jarjaray, Firiiriga Bran, Qiyaasta Qaniinyada Strawberry Qamadi,
• cream Of sarreen Badarka oo dhan 2 ½ daqiiqo iyo isla markiiba**
• Cuntada kooxda Flakes laanta, Doofaarka la dubay
• Doorashada Xoriyada Hilibka laanta, Qamadiga la shiiday ee barafaysan, Saliid la dubay
• General Mills Berry Berry Kix, Cheerios (Caadi ah, Crunch Berry, iyo Vanilla Spice), Kutlada Fiber One Honey, Honey Kix, Kix, Cheerios Multigrain, Chex Qamadi, Sarri, Wadarta Guud ee Hadhuudhka
• Great Qiimaha Hilibka laanta, Qamadiga la shiiday ee barafaysan, Qamadi Yar oo barafaysan, Malab Dahab ah, Toasted O's,
• Hannaford Xajmiga qamadiga oo barafaysan, qamadi la shiiday, qamadi la shiiday, baraf barafaysan, dhadhanka badarka badan, dhadhanka, sarreenka la dubay, caleen qamadi, laamo qamadi la hodmay
• DA'DA Cabbirka Qaniinyadu wuxuu Barafiyay Qamadi la jeexjeexay iyo Booras la dubay
• Kashi Malabka Dabiiciga ah ee Toasted Hearts and O's, Wadnaha Qorfaha diirran ee Orgaaniga ah iyo O's
• kelloggs Dhammaan Hilibka sarreenka oo Dhameystiran, Qamadi Yar oo barafaysan (Caadi ah, Blueberry, Roll qorfe, Qaniinyada Yaryar, Udgoonka Bocorka, Strawberry, Shukulaatada Yaryar Qaniinyada), K Gaarka ah (Protein, Asalka, Multigrain, Taabashada Qorfaha)
• Kiggins Qamadi la shiiday oo barafaysan (Xajmiga qaniinyada)
• Malt O Cuntada Qaado yaryar (Barafaysan, Cream Strawberry), badarka Qamadiga kulul ee asalka ah**
• Suuqa Basket Xajmiga qaniinyada qamadi la shiiday (Blueberry, Frosted, Strawberry), Flakes Laan la hodmay, Nuggets Nutty, Fagaarayaasha Boorashka, Dhadhanka, Buskudka Qamadiga
• Post Midhaha Canabka (Flakes iyo Asalka)
• Quaker Goobaha Boorashka (Sokorta Brown, Qorfe, Lowska Malabka), Nolosha (Asal ahaan, Strawberry, Vanilla)
• Saxiixa Dooro Xajmiga Qaniinyada Barafka la shiiday, Xajmiga Qaniinyada la shiiday, Calan laanta, Saliid la dubay

** - Ku darso kulayl

WAXYAABAHA QALABKA BURAANKA OO DHAN

• Best Hase ahaatee Firileyda Galeyda, Bariiska Qallafsan, Booska Malabka Iyo Fooqyada
• cream Of Bariis badarka iyo badarka degdega ah**
• cream Of sarreen badarka asalka ah (1 daqiiqo, 2 ½ daqiiqo, isla markiiba)**
• Cuntada kooxda Galleyda, Bariiska qallafsan, Malabka iyo Saliidda, Saliidda Malabka W/Almonds
• Doorashada Xoriyada Galleyda (Caadi iyo Malabka), Bariis qallafsan, Saliid Malabka Qallafsan oo Yicib leh
• General Mills Chex (Blueberry, qorfe, galley, bariis)
• Great Qiimaha Firileyda Galeyda, Goobaha Gaduudka, Giriigyada Bariiska, Barxadaha Bariiska)
• Hannaford Googooyaha Corn, Hexagons Crispy, Rice Crispy, Oats and More with Almonds, Oats and More with Honey, Corn Toasted, Toasted Bariis Siiriya
• DA'DA Jajabka Galeyda, Bariis Qallafsan
• kelloggs Galleyda (joogta ah), Crispix, Rice Krispies, K Asalka ah ee gaarka ah
• Kiggins Firileyda Galleyda, Bariiska Qallafsan, Siiriyaalka Rollin Oats
• Malt Cunto Bariiska Crispy
• Suuqa Basket Buskudka Corn, Flakes Corn, Hexagons Crispy, Rice Crispy, Buskut Bariis
• Post Miro Weyn oo Muus Labis ah, Miro Weyn oo Crunchy Pecan ah, Xirmooyinka Malabka ee Hilibka Malabka La dubay, Xirmooyinka Malabka ee Maple iyo Pecans, Rucubyada Malabka ee Hilibka Vanilla, Xirmooyinka Malabka ee Hilibka leh Almonds
• Quaker Asalka degdega ah**
• Saxiixa Dooro Jeexa Galleyda, Jeebka Galeyda, Bariiska Qallafsan, Oats iyo Malab badan, Boorashka iyo Dheeraadka leh Yicibta, Jeebka Bariiska
• Taasi smart Bariiska Crisp

** - Ku darso kulayl

Digir qallalan, digir, LIISKA LA OGOLAADAY:

• 16 iyo 32 oz xirmo
• Nooc kasta oo digir / digir / misir qallalan oo aan dhadhan lahayn.
• Joogto ama dabiici ah

Digirta la qalajiyey, PEAS, Lentil LAMA OGOLA:

• Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, miraha ama khudradda
• Maraqku wuxuu isku daraa ama digir qalalan/digir/misir leh baakado dhadhan leh

BADAN BADAN LA OGOLAADAY:

• 14 ilaa 16 oz oo gasacado oo keliya
• Digirta qasacadaysan, oo ay ku jiraan digirta aan dufanka lahayn, caadiga ah ama kuwa dabiiciga ah, soodiyam hooseeya ama cusbo laguma darin

BADAN BADAN LAMA OGOLA:

• Digir cagaaran ama digir ama digir cagaaran - waxaad ku iibsan kartaa midho iyo khudrad faa iido ah
• Digir la dubay, hilib doofaar iyo digir ama isku dar maraq
• Digirta ay ku jiraan sonkorta, dufanka, saliidaha, hilibka, khudradda ama khudradda

lowska iyo subagga abuurka LA OGOLAADAY:

• 16 ilaa 18 weel oo xajmi ah
• Caato, kareem, jillaab ama qallafsan
• Joogto ama dabiici ah

BADBAADADA PEANUT LAMA OGOLA:

• Subagga lawska oo lagu daray macaan ama dhadhan sida malab, marshmallow, jelly, ama shukulaatada
• Baakadaha ama weelasha la tuujin karo
• Subagga looska ayaa faafa

ukunta LA OGOLAADAY:

• Darsin buuxa oo cabbir kasta ah
• Qolofka madow ama qolofka cad
• Joogto ama dabiici ah
• Suuqa bilaashka ah
• Bilaash ama nooc bilaash ah

ukunta LAMA OGOLA:

• Cabirrada aan ka ahayn hal darsin
• Kolesterol hooseeya

GALMADA FIS LA OGOLAADAY:

• 3.75 ilaa 15oz weel oo ah tuna fudud, salmon pink ama sardines
• Kiishashyada ama gasacadaha (ay ku jiraan baakado badan)
• Waxaa ku jiri kara maraq khudradda
• Joogto ah, soodhiyam yar ama cusbo aan lagu darin
• Waxaa laga yaabaa in lagu buuxiyo biyo ama saliid
• Waxaa ku jiri kara lafo ama maqaarka
• Xawaash oo ay ku jiraan liin ama dhir

GALMADA FIS LAMA OGOLA:

• Albacore, cufan adag ama jaalle tuna oo jaalle ah
• Kalluun saliid lagu buuxiyey, ama sigaar cabay, dhadhansan ama dhadhan leh
• Kalluunka la duubay

If I am xaq u waayo, WIC, sida dheer awooddo I heli faa'iidooyinka?

• Iyadoo uur leh
• Ilaa hal sano ka dib dhalmada haddii aad naaska nuujinayso ilmahaaga
• Ilaa lix bilood ka dib dhalmada haddii aadan naaska nuujin
• Ilaa dhalashadii shanaad ee ilmaha

Waa maxay if I guurto?

Haddii aad qorsheyneyso inaad u guurto meel kale oo Maine ah, waxaad ka hubin kartaa shabakadayada liiska dhammaan xafiisyada WIC ee gobolka www.maine.gov/WIC. Haddii aad qorsheyneyso inaad ka guurto Maine, fadlan la socodsii shaqaalaha WIC.

Waa maxay is an Beddel Wakiil / wakiil?

Wakiilku waa qof aad ku kalsoon tahay. Waxaad qofkan siisay ogolaansho inuu ku isticmaalo kaarka eWIC dukaanka raashinka ama inuu ka soo qayb galo ballamaha WIC ee adiga.

Haddii aad qof u xilsaarto inuu wakiil noqdo, qofkaas waa inuu:

• Faham cuntooyinka la iibsanayo iyo sida loo isticmaalo kaarka eWIC
• Keen nooc aqoonsi balamaha WIC

Can I ka qaybgal in dheeraad ah ka badan mid ka mid WIC barnaamij at ka isla waqtiga

No.

maxaad ma awoodo WIC shaqaalaha hadal ilaa qoyska xubnaha or my saaxiibadaa ku saabsan my ilmahaaga mise aniga?

Barnaamijka WIC waxa uu ilaalinayaa xuquuqdaada gaar ahaaneed. WIC ma wadaagi doonto wax macluumaad ah la'aanteed ogolaanshahaaga. Tan waxaa ku jira waqtiyada ballanta iyo macluumaadka caafimaadka. Si kastaba ha ahaatee, haddii xubin ka mid ah shaqaalaha WIC ay aaminsan tahay in ilmuhu khatar ku jiro, iyada ama isaga waxaa looga baahan yahay sharcigu inay u sheegaan xubin ka tirsan shaqaalaha DHHS oo la socon doona qoyska.

Waa maxay if I lumiso my eWIC kaarka or it is la xaday or dhaawacmay?

Isla markiiba ogeysii xafiiskaaga WIC. Ula dhaqan kaarka eWIC sida lacag caddaan ah. Ku hay meel ammaan ah.

Do I u baahan ilaa gadashada wax kasta liistada on my eWIC faa'iido?

Maya, lagaagama baahna inaad wax walba ku soo qaadato hal safar. Faa'iidooyinka aan la isticmaalin horay uma socdaan.

Waa maxay if I waxay leeyihiin la qaatay oo dhan of my eWIC lacagta iyo my ilmahaaga is baxay of formula? WIC waxay bixin kartaa oo keliya xaddi cayiman oo caano ah bishiiba. Marka ilmahaagu sii weynaado, isaga ama iyada waxa laga yaabaa inay u baahdaan caano ka badan inta aad ka hesho WIC. Hadday tani dhacdo, waa inaad soo iibsataa caanaha dheeraadka ah ilaa ay ka bilaabato faa'iidada eWIC ee xigta.

Caddaynta of aqoonsiga waayo, naftaada iyo kasta qof kuwaas oo is codsashada waayo, WIC (tusaale ahaan):

• Ciidan, sawir, baasaboor ama aqoonsi dugsi
• Liisanka wadista
• Shahaadada dhalashada
• Kaarka MaineCare (ama warqado)
• Diiwaanada tallaalka
• Warqadaha daryeelka korinta/korsashada
• Kaarka Lambarka Bulshada

Caddaynta of Degenaanshaha (tusaale ahaan):

• Baqshadda lagu soo diray cinwaanka gurigaaga
• Biilka Utility
• Rasiidhada kirada
• Warqad rasmi ah
• Shatiga darawalnimada oo leh cinwaanka gurigaaga

Caddaynta of guriga dakhliga waayo, oo dhan dadka nool in aad guriga (tusaale ahaan):

• Jeegaga mushaharka ee shaqada hadda jirta
• Canshuur celinta sannadkii hore (kaliya haddii dakhliga hadda soo gala uu isku mid yahay)
• Warqadaha u-qalmitaanka MaineCare, TANF ama SNAP

1. KA HOR AAD dukaanka:

• Hubi inaad haysato kaarka eWIC oo ay ku jiraan faa'iidooyin sax ah.

2. HADA wax ka iibsi

• U isticmaal dheefahaaga sidii liiska wax iibsigaaga.
• Isticmaal buug-yarahan ama WICShopper App si uu kaaga caawiyo inaad doorato cuntooyinka WIC la ansixiyay ee ku habboon faa'iidadaada.
• Tixraac faa'iidadaada cadadka (1 Koonteenar) iyo cabbirka (64 wiqiyadood) ee cuntooyinka aad iibsan karto.
• Hadhaaga dheefahaaga abka WICShopper si joogto ah ayuu u cusboonaysiin doonaa maalinta oo dhan.

3. KA HOR BAADHID :

• Ka hubi dukaanka ka hor intaadan isticmaalin jidka is- hubinta.

4. AT THE DIIWAANGALIN:

• Haddii aad iibsanayso in ka badan 50 cunto oo WIC ah, gadashadaadu waxay u baahan doontaa in loo kala qaybiyo 2 macaamil ganacsi.
• Isticmaal kaarka eWIC sida nooca lacag bixinta ee ugu horreeya. Haddii aad iibsanayso cuntooyinka aan WIC oggolayn, waxaad isticmaali kartaa hab kale oo lacag-bixineed ka dib markaad isticmaasho kaarka eWIC.
• Hubi inaad dib u eegto iibka WIC ka hor inta aanad ansixin macaamilka.
• Haddii kaarkaaga loo diido Lacago aan ku filnayn, hubi rasiidhka Weydiinta Hadhaaga ee daabacan ee bakhaarka ee tirada/cutubka cabbiraadda u dhigma cuntada WIC ee la doortay.
• Hayso kaadhkaaga eWIC si faa'iidooyinka mustaqbalka loo raro.
• WIC ma bixiso deebaajiga dhalada iyo kharashka bacda.
• Qaado rasiidkaaga iyo kaarka eWIC ka hor intaadan bixin.