MASHASHADAHA
WIC waa la ogolaaday
HAGAHA CUNTADA

CUNTADA WANAAGSAN iyo
WAXYAABO KALE OO BADAN!
January 2026
Ku dukaameyso kaarkaaga WIC
- Soo iibso waxaad u baahan tahay. Uma baahnid inaad iibsato dhamaan cuntooyinkaaga hal mar!
- Kaarkaaga u diyaari si aad u hubiso.
- Kahor intaadan sawirin mid ka mid ah cuntooyinkaaga, u sheeg khasnajiga inaad isticmaaleyso Kaarka WIC.
- Marka khasnajigu kuu sheego, kaarkaaga WIC ku rid mashiinka Barta Iibka (POS) ama kaarkaaga WIC u dhiib khasnaji.
- Gali lambarkaaga PIN oo riix badhanka gelitaanka datada.
- Qofka dukaanka qaada ayaa baari doona cuntooyinkaaga.
- Qaddarka cuntooyinka la ansixiyey iyo qadarka lacagta ee miro iyo khudaarta aad iibsato waxaa laga jarayaa koontadaada WIC.
- Khasnajigu wuxuu ku siin doonaa rasiidh muujinaya dheelitirka faa'iidadaada harsan iyo taariikhda faa'iidooyinku dhacayaan. Keydi rasiidhkan si aad mustaqbalka u tixraacdo.
- Waa muhiim inaad kaarkaaga WIC marisid ka hor inta aadan bixin noocyo kale oo lacag bixin ah. Wixii haraaga ah ee harsan waxaa lagu bixin karaa lacag caddaan ah, EBT, SNAP, ama nooc kale oo lacag bixin ah oo uu dukaanku aqbalo.
Su'aalaha Caadiga ah ee ku saabsan Kaarkaaga
Maxaan sameeyaa haddii kaarkayga uu lumo ama la xado?
Isla markiiba wac Barnaamijka WIC ee deegaankaaga! Waxay ka joojin doonaan qof kasta inuu isticmaalo gargaarkaaga cuntada waxayna kaa caawin doonaan inaad hesho kaar cusub.
Ma jiraa lacag lagu beddelayo Kaarkayga WIC?
Massachusetts WIC waxay kaarkaaga ku beddeli doontaa lacag la'aan.
Maxaa dhacaya haddii aanan sameyn karin dukaankayga gaarka ah oo aan ubaahanahay qof kale inuu ii iibiyo?
Waxaa laga yaabaa inaad haysato qof kale oo kuu soo iibiya haddii aad rabto. Waxaad siin kartaa kaarkaaga WIC iyo lambarkaaga sirta ah. Kaliya hubi in kani yahay qof aad ku kalsoonaan karto!
Ka waran haddii aan ilaawo PIN-kayga ama aan rabo inaan beddelo?
Waxaad la xiriiri kartaa xafiiska WIC ee deegaankaaga si aad u beddesho lambarkaaga sirta ah.
Ka waran haddii aan galo PIN qaldan?
HA YEELIN isku day inaad qiyaasto PIN-kaaga. Kadib dhowr isku day oo khaldan, PIN-kaaga waa la xiri doonaa. Tan waxaa loo sameeyaa si looga ilaaliyo qof qiyaasa PIN-kaaga oo hela faa'iidooyinkaaga cuntada.
Waxaa jira saddex siyaabood oo aad ku furi karto kaarkaaga:
• wac barnaamijkaaga deegaanka
• Wac lambarka 800 ee ku yaal dhabarka kaarkaaga
• sug ilaa saqda dhexe oo akoonkaagu si toos ah ayuu u furmi doonaa
Miraha iyo Khudaarta
Fresh
La ogol yahay:
- Cabbir kasta
- Calaamad kasta
- Dhammaan, la gooyay, bac lagu duubay ama la baakadeeyay
- Organic waa la oggol yahay


Lama ogola:
- Sonkor, dufan ama saliido lagu daray
- Miraha ama khudaarta qalalan
- Dambiisha miraha
- Saxannada xafladaha oo lagu daray cuntooyinka (maraqa, maraqa, lawska, iwm.)
- Alaabta baar saladh
- Xirmooyinka saladhka
Fadlan ogow in khudaarta cusub aysan ku sawirin abka WICShopper.
Haddii shay cusub oo khudaar ah uusan soo bixin marka la bixinayo, u sheeg dukaanka si loogu daro shay la ansixiyay.

qaboojiyay
La ogol yahay:
- Cabbir kasta
- Calaamad kasta
- Nooc kasta oo xirmo ah (bac, sanduuq, iwm.)
- Miro ama khudaar kasta oo caadi ah, ama isku darka caadiga ah
- Organic waa la oggol yahay

Lama ogola:
- Dufan, saliido ama milix lagu daray
- Sonkor lagu daray, dextrose ama macaaneeye macmal ah
- Waxyaabaha aan ahayn midhaha ama kuwa aan ahayn khudaarta (baasto, bariis, farmaajo, iwm.)
- Khudaar leh maraq
Isbeddelay
La ogol yahay:
- Cabbir kasta
- Calaamad kasta
- Weel kasta (qasacad, dhalo, balaastik)
- Wixii isku darka miro ama miro caadi ah oo lagu daray biyo ama casiir
- Isku darka khudaar ama khudaar kasta oo caadi ah
- Organic waa la oggol yahay

Lama ogola:
- Miro qasacadaysan oo lagu daray sharoobada
- Maraq (pizza, baastada)
- Shayada lagu daray sonkorta, dufanka ama saliidaha
- Khudaarta la shiilay
- Salsa
Dheriga Guud
Faa'iidooyinka hadhuudhka oo dhan waxaa ka mid ah xulashooyinka:
- Baasto: Qamadi dhan/Hadhuudh dhan
- Rootiga iyo Rootiga Badeecadaha: Rootiga Qamadiga ah/ Rootiga Badarka ah, Bagelka, Buskudka/ Duubabka, iyo Muffinka Ingiriisiga
- Tortillas: Qamadi dhan/Galley
- quinoa
- Bariiska Brown
- oatmeal
Baastada Qamadiga oo dhan
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- 100% Galley dhan
- 100% Badar Dhan
- Qaab kasta


Barilla Bionature


Delallo Luigi Vitelli

Ronzoni
Bakhaarada Alaabada
Bowl & Basket
Essential Everyday
Full Circle
Good & Gather
Great Value
Hannaford
Market Basket
O Organics
Stop & Shop
Signature Select
Wegmans
Tortillas
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- 100% Galley dhan
- Corn


Chi-Chi’s
- Galley cad, Qaabka Taco
- Qamadi Dhan, Qaabka Fajita

Goya
- Qamadi cad

La Banderita
- Corn
- Qamadi Dhan, Fajita

Mayan Farms
- Taco Qamadi Dhan ah oo Jilicsan

Mission
- Qamadi Dhan, Taco Jilicsan
- Qamadi Dhan, Fajita
- Galley Jaalle ah, Aad u Caato ah
Noocyada Dukaanka ee u oggolaanaya Galleyda iyo Qamadiga oo dhan:
Hannaford
Market Basket
Pics by Price Chopper
Stop & Shop
Noocyada Dukaanka ee u oggolaanaya Qamadiga oo keliya:
Nature’s Promise
Signature Select
Ma raadineysaa tortillas?
Isku day meesha rootiga lagu cuno, qaybta qaboojiyaha ama qalabka taco.
Rooti
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- Qamadiga oo dhan
- Midho dhan

Brands
- 100% Whole Wheat
- Sandwich Thins: 100% Whole Wheat, Honey Wheat, Multigrain
- Small Slices: 22 Grains & Seeds, 100% Whole Wheat, Oatnut
- Whole Grains: 12 Grains and Seeds, Healthy Multi-Grain, Oatnut
Freihofer’s
Holsum
Nature’s Own
Panera Bread
Pepperidge Farm:
- Farmhouse: 100% Whole Wheat, Whole Grain White
- Light Style: Soft Wheat
- Swirl: 100% Whole Wheat Cinnamon with Raisins
- Thin Sliced: 100% Whole Wheat, 15 Grain
- Very Thin: 100% Whole Wheat
- Whole Grain: 100% Whole Wheat, 15 Grain, Honey Whole Wheat, Oatmeal
Stern’s
Wonder

Bakhaarada Alaabada
Bowl & Basket
Gold Medal
Hannaford
Market Basket
Roche Bros
Signature Select
Stop & Shop
Town Talk
Trucchi’s
Urban Meadows
Bacaha
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- Qamadiga oo dhan
- Midho dhan

Brands
Market Basket
Rooti/Duub
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- Qamadiga oo dhan
- Midho dhan

Brands
Brownberry
Market Basket
Nature’s Own
Orowheat
Muffins Ingiriisi
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- Qamadiga oo dhan
- Midho dhan

Brands
100% Galley dhan
quinoa
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn


Ancient Harvest Bob’s Red Mill

Earthly Choice Pereg

Rice Select Simpli

Tru Roots
Bakhaarada Alaabada
Brothers Marketplace
Full Circle Market
Good & Gather
Great Value
Hannaford
Nature’s Promise
O Organics
Whole Foods Market
Bariiska Brown
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn
- Bacaha, sanduuqyada iyo dhalooyinka balaastikada ah
- Calaamad kasta
- joogtada ah
- Karinta degdegga ah
- Karinta degdegga ah
- Bacda karinta

oatmeal
La ogol yahay:
- Xirmooyin 12 wiqiyadood ah ama ka weyn


McCann’s Mom’s Best
Irish Oatmeal Quick Oats

Silver Palate Thick
& Rough Oatmeal
BENEFIT COMBINATION EXAMPLES
If your benefits show 32 OZ Whole Wheat Bread/Whole Grains, you can buy:

One (1) 16 OZ One (1) 16 OZ
OR

One (1) 20 OZ One (1) 12 OZ
OR any size combination to add up
to your benefit amount
caanaha
Caano
La ogol yahay:
- Dareeraha: Nooca ugu jaban
- Caano Uumi-baxay ama Qallalan: Nooc kasta
- Long-Life Caanaha: Nooc kasta
- Caano aan Lactose lahayn: Nooc kasta
• Caano dhan oo loogu talagalay carruurta 12-24 bilood jir ah
• Caano dufan yar (1%) iyo kuwa aan dufan lahayn (aan dufan lahayn) oo loogu talagalay haweenka iyo carruurta 2-5 sano jirka ah
dheecaan
Summada ugu Qaalisan 
- Summada ugu Qaalisan
- Baruur la'aan
- 1%, Dufan yar
- 2% Dufan la dhimay
- dhan
Cimri dheer/Kaydka deggan 
Nooc kasta
- Quart
Budada caanaha qalalan ee aan dufanka lahayn
Nooc kasta 
- 16 sanduuq ounce ah
- 96 sanduuq ounce ah
Lactose-free 
Nooc kasta
- 96 wiqiyad
- Nus-gallon
Caano La Dheereeyay 
Nooc kasta
- 12 wiqiyadood oo qasacadood ah
- dhan
- Dufan yar
- Baruur la'aan
Lama ogola:
- Caadi ahaan
- Lakabay
Jiis
La ogol yahay:
- Xirmooyin 8 wiqiyadood ah ama ka weyn
- Baloogyada, Xadhig, La jarjaray
- Xaleefyada Mareykanka waa la oggol yahay
- Caadi ah, Dufan yar
- Summada kasta: Ameerika, Colby, Cheddar, Monterey Jack, Mozzarella or Muenster
Lama ogola:
- Jiis la soo dhoofiyay ama farmaajo la kariyey
- Jiis la jarjaray (marka laga reebo Ameerikaanka)
- Cunto farmaajo/badeecad faafin ah
- Si gooni gooni ah u jeexan gogo '
- Lakabay
- Caadi ahaan
TUSAALOOYINKA ISKU-DARKA FAA'IIDOOYINKAHaddii faa'iidooyinkaagu ay muujiyaan 16 OZ oo farmaajo ah,
waxaad iibsan kartaa:

HAL (1) 12 OZ OR LABA (2) 8 OZ OR HAL (1) 16 OZ
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
ukun
La ogol yahay:
- Brown
- White
- Shahaado A
- Dhexdhexaad, Weyn, Aad u Weyn, Jumbo
- Summada ugu jaban

Lama ogola:
- Caadi ahaan
Tofu
La ogol yahay:
- Xirmooyin 14–16 wiqiyadood ah oo keliya
- Organic waa la oggol yahay


Azumaya
- Silkn Tofu

Franklin Farms
- Tofu aad u adag
- Tofu adag
- Tofu Dhexdhexaad ah
- Tofu Jilicsan

Heiwa
- Caadi ahaan

House Foods
- Tofu aad u adag
- Tofu adag
- Tofu Dhexdhexaad ah

Jadeite Foods
- Tofu Jilicsan

Nasoya
- Tofu aad u adag
- Tofu-ga Silikoon ee Lite
- Tofu Xariir ah oo Dabiici ah
- Tofu Super Firm Organic ah

SoyBoy
- Tofu Shirkad Dabiici ah
Bakhaarada Alaabada
Good & Gather
Nature’s Promise
O Organics
Yogurt
La ogol yahay:
- 32 wiqiyadood oo weel ah
- 8-baakadood iyo 16-baakadood oo tuubooyin 2 oz ah ah
- 8-baakad oo badan oo ah weelal 4 oz ah
- Dufan buuxa ama dufan yar
- Giriigga waa la oggol yahay
- Organic waa la oggol yahay
- Dhadhan kasta
Lama ogola:
- Sweeteners macaan

Activia Brown Cow

Cabot and Cabot Greek

Chobani Dannon

Fage Green Mountain
Creamery

Greek Gods LALA

Light & Fit Maple Hill
- Kaliya Caadi ah

Mehadrin Oikos Greek

Stonyfield Two Good
Organic, Greek

Yoplait
32 wiqiyadood oo weel ah: Noocyada Dukaanka
Best Yet
Bettergoods
Bowl & Basket
Butterworks Farm
Essential Everyday
Food Club
Good & Gather
Hannaford
Lucerene Dairy
Market Basket
Nature’s Promise
Pics by Price Chopper
Stop & Shop
Wegmans
Tuubooyinka

Stonyfield Kids Tubes
- 8 xirmo – tuubooyin 2 wiqiyadood ah (1lb xirmo)*
- 16 xirmo – tuubooyin 2 wiqiyadood ah (2lb xirmo)

Yoplait GO-GURT Tubes
- 8 xirmo – tuubooyin 2 wiqiyadood ah (1lb xirmo)*
- 16 xirmo – tuubooyin 2 wiqiyadood ah (2lb xirmo)
Xirmooyin badan

Activia Multipack
- 4 xirmo (1LB xirmo)*

Yoplait Multipack 4 oz.
- 8 xirmo (2LB xirmo)
*Waxaan iibsan karaa laba (2) xirmo oo 1LB ah oo u dhigma 32 oz
TUSAALOOYINKA ISKU-DARKA FAA'IIDOOYINKA
Haddii faa'iidooyinkaagu ay muujinayaan 32 OZ Caano-fadhi buuxa/Dufan yar, waxaad iibsan kartaa:

HAL (1) oo dhan 32 OZ OR HAL (1) dufan yar 32 OZ
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
Caanaha Soy/Dhirta ku salaysan
La ogol yahay:
- Qaboojiyaha: 64 wiqiyadood (1/2 gallon)
- Khaanadaha ku dheggan: 32 wiqiyadood (1 rubuc)
Lama ogola:
- Caadi ahaan
Qaboojiyaha: 64 wiqiyadood (1/2 gallon)

8th Continent
- asalka ah
- Vanilla

Bettergoods
- asalka ah

Ripple
- Asalka (48 wiqiyadood)
- Ripple Carruurta Asalka ah (48 wiqiyadood)

Silk
- asalka ah
- Vanilla

Silk Kids
- Isku darka caanaha boorashka (59 wiqiyadood)
Khaanadaha ku dheggan: 32 wiqiyadood (1 rubuc)

Pacific
- Ultra Soy Asalka
- Vanilla Ultra Soy

Ripple
- asalka ah
TUSAALOOYINKA ISKU-DARKA FAA'IIDOOYINKA
Haddii faa'iidooyinkaagu ay muujiyaan 2 CNT Soy/Caano Dhir ku salaysan, waxaad iibsan kartaa:

LABA (2) Badh-Gallon 64 OZ OR AFAR (4) Ruut 32 OZ
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
Subagga looska iyo Digirku
looska subag
La ogol yahay:
- Calaamad kasta
- Dhalooyinka 16–18 wiqiyadood
- Kareem / Kareem
- Ciriiri/Qarjisan
- Dhalooyinka balaastikada ama galaaska
Lama ogola:
- Baruurta la dhimay
- Caadi ahaan
- Subagga looska ee gaarka ah
- Subagga looska ayaa faafa
- Lakabay

Dhalooyinka 16–18 wiqiyadood
Calaamad kasta
Digir Qalalan, Digir iyo Digir
La ogol yahay:
- Calaamad kasta
- 16 wiqiyadood (1 rodol) baakado
- Nooc kasta oo digir bisil, misir ama digir ah

Lama ogola:
- Caadi ahaan
Digir qasacadaysan, Digir iyo Digir
La ogol yahay:
- 15–16 wiqiyadood oo qasacadaysan
- Calaamad kasta
- Digir caadi ah oo bislaaday, digir ama misir

Lama ogola:
- Caadi ahaan
- Digir cagaaran ama wax digir ah*
- Digir cagaaran ama digir qoolley cagaaran*
*Alaabtan waxaa lagu iibsan karaa faa'iidooyinka miraha iyo khudaarta.
TUSAALOOYINKA ISKU-DARKA FAA'IIDOOYINKA
Haddii faa'iidooyinkaagu ay muujinayaan 1 LB Subag Loos/Digir Qalalan ama Qasacadaysan, waxaad iibsan kartaa:

HAL (1) dhalo OR HAL (1) bac OR AFAR (4) qasacadood*
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
* Qasacad kasta oo digir ah oo la iibsado, 0.25 LB
waxaa laga jari doonaa dheelitirka faa'iidooyinkaaga.
Lowska iyo subagga Abuurka
La ogol yahay:
- 16-18 oz dhalooyinka
Subagga Almond
365 Subagga Yicibta - Kareem
Barney Butter - Qallafsan oo siman
Bowl & Basket - Kareem leh
Good & Gather - Kareem iyo Qallafsan
Justin's Classic
MaraNatha - Kareem iyo Qallafsan
Once Again - Kareem iyo Qallafsan
Open Nature - Kareem iyo Qallafsan
Woodstock - Milix aan lahayn (qallafsan, si khafiif ah loo dubay, siman)
Subagga gabbaldayaha
SunButter - Kareem iyo Qallafsan
Badarka
Hadalka kulul
La ogol yahay:
- 10 wiqiyadood ama ka weyn baakado
Key:
Badar dhan
Gluten-free

Cream of Rice
Gluten-free

Cream of Wheat
- 1 daqiiqo
- 2½ Daqiiqad

Farina
- Original Hot Wheat Badarka

Maypo
Boorashka Geedka Maple
Boorashka Nooca Vermont

Quaker Instant Grit

Quaker Instant Oatmeal Packet
Boorashka Geedka Maple
Bakhaarada Alaabada

Food Club
Boorash Degdeg ah (Caadi ah)

Hannaford
Boorash Degdeg ah (Caadi ah)

Pic’s by Price Chopper
Boorash Degdeg ah (Caadi ah)

Signature Select
Boorash Degdeg ah (Caadi ah)

Stop & Shop
Boorash Degdeg ah (Caadi ah)
TUSAALOOYINKA ISKU-DARKA FAA'IIDOOYINKA
Isku dar baakadaha badarka kulul ama qabow si aad ugu darto wadarta wiqiyadaha your Family Liiska Faa'iidooyinka Cuntada. Waa kuwan saddex siyaabood oo aad ku iibsan karto ilaa 36 wiqiyadood oo badar ah:

SADEX (3) 12 wiqiyadood oo badar ah = 36 wiqiyadood
OR

HAL (1) 14.5 oz badar + HAL (1) 18 oz badar = 32.5 oz
OR

LABA (2) 18 wiqiyadood oo badar ah = 36 wiqiyadood
Dalaga Qabow
La ogol yahay:
- 10 wiqiyadood ama ka weyn baakado
Key:
Badar dhan
Gluten-free
General Mills

Bluey
Cheerios
Muuqaalo badan
asalka ah
Basbaaska Vanilla
Isku darka Khudaarta:
Tufaax Istarooberi
Mooska Buluuberiga
Chex
meeyay
Qoraxda
Corn
Bariis
Vanilla Strawberry
sarreen
Fiber One
Ururada malabka
Kix
asalka ah
Total
Wheaties
joogtada ah
Kellogg’s

All Bran
Qamadiga Qamadiga oo Dhameystiran
Corn Flakes
- Qoraxda
- Honey
- asalka ah
Crispix
- asalka ah
Frosted Mini Wheats
Muffinka Buluuberiga ah
Cinnamon Roll
Malab Dahab ah
asalka ah
strawberry
Buuxiyey:
Isku dhafan Berry
Qaniinyo Yaryar:
asalka ah
Chocolate
Rice Krispies
- asalka ah
Special K
Banana
asalka ah
Borotiin Asal ah
Post

Grape Nuts
Jilbaha
asalka ah
Great Grains
Muuska Nut Crunch
Pecan Cruncy
Honey Bunches Of Oats
- Cunnooyinka qorfe
- Malab la dubay
- Geedka Maple iyo Pecans
Vanilla- Yicib leh
Quaker

Life
asalka ah
Vanilla
Store Brands

365
365 Afargeesyada Qamadiga ee barafaysan
Oatmeal Squares
Maple dahab ah
Tilmaamaha Sonkorta Buniga ah
Tilmaamaha Qorfe
Malabka Nut
Best Yet
Cabbirka Qaniinyada Qulqulka
Bran Flakes- Corn Flakes
- Crispy Rice
Hadhuudh Qabow oo Barafoobay- Honey Oats & Flakes
- Cuntada Toosan
Bowl & Basket
Bran Flakes- Corn Flakes
- Crispy Rice
- Hadhuudh Qabow oo Barafoobay
Boorashka Duban ee Badarka Badan leh
Cuntada Toosan
Essential Everyday
Bran Flakes- Crispy Rice
Hadhuudh Qabow oo Barafoobay- Boorashka Malabka iyo Yicibta
- Honey Oats & Flakes
Food Club
Bran Flakes- Corn Flakes
- Masaafada Maska
- Bariiska Crisp
- Malab iyo Boorash oo leh Yicib
- Barxadaha Bariiska
- Cuntada Toosan
Great Value
Bran Flakes- Corn Flakes
- Masaafada Maska
Nugget Qallalan
Hadhuudh Qabow oo Barafoobay- Boorashka Malabka iyo Yicibta
O's- Bariiska Crisps
- Barxadaha Bariiska
Hannaford
Bran Flakes
Cabbirka Qaniinyada Qulqulka
Qamadi la jarjaray oo la qaboojiyey oo cabbirkiisu yahay strawberry- Corn Flakes
- Hexagons Crispy
- Crispy Rice
Labajibbaaran Boorash Nolol Fudud
Hadhuudh Qabow oo Barafoobay
Dhadhanka Badarka Badan
Cuntooyinka Nafaqada- Oats & More oo leh Almonds
- Oats & More in Malab ah
- Tasteeyo
- Labajibbaaran Galley La Dubay
- Labajibbaarade bariis la jeexjeexay
Hadhuudhka Toasted
Calool Adag
Krasdale
- Corn Flakes
- Crispy Rice
Cuntada Toosan
Market Basket
Bran Flakes- Biskudka galleyda
- Corn Flakes
- Hexagons Crispy
Hadhuudh Qabow oo Barafoobay- Oats & More oo leh Almonds
- Oats & More in Malab ah
- Buskudka bariiska
- Tasteo's
Pics by Price Chopper
Bran Flakes- Corn Flakes
- Crispy Rice
Hadhuudh Qabow oo Barafoobay- Boorashka Malabka iyo Jajabyada leh Yicibta
Cuntada Toosan- Bariis la dubay oo qallafsan
Signature Select
Bran Flakes
Qamadi barafaysan oo cabbirkiisu yahay qaniinyo- Corn Flakes
- Jeelasha Galleyda
- Crispy Rice
- Oats & More oo leh Almonds
- Oats & More in Malab ah
- Jeelasha Bariiska
Cuntada Toosan
Stop & Shop
Qamadi la jarjaray oo barafaysan oo cabbirkiisu yahay qaniinyo
Bran Flakes- Corn Flakes
- Lixgeesle Galley iyo Bariis ah
- Crispy Rice
Wegmans
Xajmiga Qaniinyada oo la jarjaray
Bran Flakes- Corn Flakes
- Masaafada Maska
Hadhuudh Qabow oo Barafoobay- Boorashka Qallalan
- Boorash iyo Malab
- Boorash iyo Malab oo leh Yicib
- Barxadaha Bariiska
Cuntada Toosan
Qamadi Qamadi
casiirka
Shelf-Stable
La ogol yahay:
- Casiirka 100% ee khaanadaha ku jira: Dhalooyin 64 wiqiyadood ah
Lama ogola:
- Caadi ahaan
- Light
- Faybar lagu daray

Apple & Eve
- Apple
- Tufaax Shimbiraha Weyn
- Buskudka Berry
- Cranberry iyo wax ka badan
- Cranberry Apple
- Canab Cranberry
- Prangranate Cranberry
- Cranberry Raspberry
- Elmo iyo Tangos Punch
- Canabka Cad ee Grovers
- Canbaha Strawberry
- Qaabka dabiiciga ah ee Apple
- Cranberry dabiici ah

Best Yet
- Juice Apple
- Tufaax kiwi Strawberry
- karamberriga
- Canab
- cananaaska
- Grape White
- White Grapefruit

Campbell’s
- tamaandho
- Sodium-ka Yaanyada oo Yar

Essential Everyday
- Apple Cider
- Apple
- karamberriga
- Canab
- Orange
- Casiirka macaan
- Khudaarta
- Grape White
- White Grapefruit

Food Club
- Apple
- Canab
- bambeelmo
- Grape White
- Khudaarta

Great Value
- Apple
- karamberriga
- Prangranate Cranberry
- Canab
- Orange
- cananaaska
- tamaandho
- Khudaarta
- Grape White
- Midab Tufaax leh oo Cad

Hannaford
- Apple
- cherry
- karamberriga
- Canab Cranberry
- Fruit Punch
- Canab
- cananaaska
- tamaandho
- Khudaarta
- Khudaarta Sodium Hoose
- Grape White
- White Grapefruit

Juicy Juice
- Dhadhan kasta

Kedem
- Canab

Krasdale
- Apple
- Canab
- Grape White

Langers
- Apple
- Tufaax Berry Berry
- Tufaaxa Cranberry
- Canab Tufaax
- Tufaax kiwi Strawberry
- Tufaax Fiican
- Tufaax Mango Tufaax ah
- Cranberry Plus
- karamberriga
- Cranberry Canab Plus
- Cranberry Raspberry Plus
- Canabka Canabka Canabka Tufaaxa ee Disney
- Disney Berry
- Canabka Disney
- Disney Punch
- Canab
- Canab Plus
- Orange
- Cranberry Plus oo ah rummaanka
- cananaaska
- Casiirka tamaandhada
- Grape White

Market Basket
- Apple
- karamberriga
- Cranberry iyo Canab
- Canab
- Grape White
- Midab Tufaax leh oo Cad

Market Pantry
- Apple
- karamberriga
- Canab
- tamaandho
- Grape White

Motts
- Apple
- Apple Cherry
- Apple cambe
- Apple White Canab
- Fruit Punch
- Kiwi Strawberry
- Miro Cananaas ah oo macaan

Ocean Spray
- Apple
- Canab Isku-darka
- karamberriga
- Blackberry Cranberry
- Cranberry cherry
- Cranberry Elderberry
- Canab Cranberry Concord
- Cambe Cranberry
- Cananaaska Karanberry
- Prangranate Cranberry
- Cranberry Raspberry
- Qaraha Karanberry

Pic’s by Price Chopper
- Apple
- berry
- cherry
- Canab Cranberry
- Cranberry Raspberry
- Canab
- bambeelmo
- cananaaska
- tamaandho
- Khudaarta
- Khudaarta Sodium Hoose
- Grape White
- Midab Tufaax leh oo Cad

Signature Select
- Apple
- Berry Blend
- karamberriga
- Canab Cranberry
- Cranberry Raspberry
- Canab
- bambeelmo
- Orange
- cananaaska
- tamaandho
- Khudaarta Sodium Hoose
- White Grapefruit
- Grape White

Stop & Shop
- Apple
- Canab
- tamaandho
- Grape White

V8 Vegetable
- Khudaar Asal ah
- Khudaar Basbaas leh oo kulul
- Sodium hooseeya

Welch’s 100%
- Canab
- Cananaaska Orange
- Grape White
- Midab Tufaax leh oo Cad
- Grape Red
- Saddexda Kulaylaha

Wegmans
- Apple
- berry
- cherry
- karamberriga
- Cranberry Apple
- Canab Cranberry
- Peach-ka Cranberry
- Cranberry Raspberry
- Fruit Punch
- Canab
- Canabka Cas ee Ruby
- Grape White
- Canabka Cad ee Cranberry
- Midab Tufaax leh oo Cad
- Canab Cad Raspberry
TUSAALOOYINKA ISKU-DARKA FAA'IIDOOYINKA
Haddii faa'iidooyinkaagu ay muujiyaan 1 CNT 100% Casiir Miro ah, waxaad iibsan kartaa:

HAL (1) Qasacad barafaysan 12 OZ OR HAL (1) Dhalo 64 OZ ah
OR isku-darka cabbir kasta oo lagu daro
qadarka faa'iidadaada
qaboojiyay
La ogol yahay:
- Xoogaa barafaysan:
11.5–12 wiqiyadood oo qasacadaysan
Lama ogola:
- Caadi ahaan
Nooc kasta oo dukaan ah oo ah casiir liin macaan

Best Yet
- Apple
- Canab
- bambeelmo

Dole
- Casiir 100% ah, Dhadhan kasta

Essential Everyday
- Apple

Great Value
- Apple
- Canab

Hannaford
- Apple
- Canab
- Orange

Market Basket
- Apple
- Canab

Old Orchard
- Xariijimo diir cagaaran, Dhadhan kasta

Pics by Price Chopper
- Apple
- Tufaaxa Tufaaxa
- Canab
- Grape White

Seneca
- Apple

Signature Select
- Apple
- Berry Blend
- karamberriga
- Canab
- cananaaska

Stop & Shop
- Apple
- Canab
- bambeelmo

Wegmans
- Apple
Kalluunka qasacadaysan
La ogol yahay:
- Calaamad kasta
- 2.5 wiqiyadood oo qasacad ah ama ka weyn
- Noocyo la muujiyay
- Kuxiran biyo ama saliid
- Sardiin waxaa ku jiri kara lafaha iyo maqaarka
Tunaanta Iftiinka Korantada

salmon

Sardines

Lama ogola:
- albacore oo pear ah
TUSAALE ISKU-DARKA FAA'IIDADA
Haddii faa'iidooyinkaagu ay muujiyaan 30 OZ Fish, waxaad iibsan kartaa:

LIX (6) 5 OZ
OR

AFAR (4) 3.75 OZ + SADEX (3) 5 OZ
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
Cunnooyinka dhallaanka ah
IKHTIYAAR MIDHO IYO KHUDAAR CUSUB
Carruurta da'doodu tahay 6-11 bilood, faa'iidooyinka cuntada carruurta ee la jarjaray
waxaa lagu beddeli karaa miro iyo khudaar cusub:
• $11 oo loogu talagalay kala-badh beddelasho
• $22 oo loogu talagalay beddel buuxa
Haddii ikhtiyaarkan uusan horey ugu jirin Liiskaaga Wax iibsiga oo aad jeclaan lahayd, fadlan la xiriir xafiiska WIC ee deegaankaaga.

Miraha Ilmaha iyo Khudaarta
La ogol yahay:
- Nooc kasta oo miro ama khudaar ah
- Nooc kasta oo kala duwan oo miro isku dhafan iyo khudaar isku dhafan
- Baakado kala duwan ayaa loo oggol yahay
Lama ogola:
- Isku darka badarka ama isku darka cuntada
- Casho sharaf
- Boodhadhka
- macmacaan
4 wiqiyadood

Beech-Nut Naturals
- Marxaladda 1aad iyo Marxaladda 2aad

Beech-Nut Organics
- Marxaladda 1aad iyo Marxaladda 2aad

Beech-Nut
- 2 internship

Earth’s Best
- 2 internship

Gerber Naturals
- Cuntooyinka 1aad iyo 2aad

Gerber Organic
- Cuntooyinka 1aad iyo 2aad

Good & Gather

Happy Baby Organics
- Marxaladda 1aad iyo Marxaladda 2aad

Nature’s Promise

Once Upon a Farm

O Organics

Parent’s Choice
- Marxaladda 1aad iyo Marxaladda 2aad

Tippy Toes
- 2 internship
Cuntooyinka 2aad/Heerka 2aad
(2-xirmo oo ah 4 wiqiyadood oo weel ah)

Bowl & Basket

Gerber
- Cuntooyinka 2aad

Tippy Toes
- 2 internship
TUSAALE ISKU-DARKA FAA'IIDADA
Haddii faa'iidooyinkaagu ay muujinayaan 128 OZ Miraha Dhallaanka ah + Khudaarta, waxaad iibsan kartaa:

SODDON IYO LABA (32) 4 OZ OR SODDON IYO LABA (32) 2 OZ laba xirmo OR LIX iyo toban (16) 4 OZ laba xirmo
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
Dalaga Ilmaha
La ogol yahay:
- Xirmooyin 8 wiqiyadood ah oo keliya
- Hal iyo dhowr grain
- Organic waa la oggol yahay
Lama ogola:
- Miro, caanoboore ama khudaar lagu daray

Beech-Nut
- Galleyda Dahabka ah
- Muuqaalo badan
- oatmeal
- Badar badan oo Dabiici ah
- Boorashka Dabiiciga ah

Earth’s Best Organic
- Badar Dhan oo Badan
- Boorashka Badarka oo Dhan

Gerber
- Muuqaalo badan
- oatmeal
- Boorashka Dabiiciga ah
- Rice Organic
- Bariis
Foormuurka dhallaanka
La ogol yahay:
- Cabbirka iibsiga iyo nooca lagu muujiyay Liiska Dukaameysiga WIC

Ilmaha Naasnuujinta Buuxda Leh KALIYA
Hilibka dhallaanka
La ogol yahay:
- Dhalooyinka 2.5 wiqiyadood ama ka weyn
- Marxaladda 1aad ama Marxaladda 2aad
- Baakado kala duwan ayaa loo oggol yahay
Lama ogola:
- Sonkor ama milix lagu daray
- Casho sharaf

Beech-Nut Classics
- 1 internship

Earth’s Best
- 1 internship

Gerber
- 2 internship
TUSAALE ISKU-DARKA FAA'IIDADA
Haddii faa'iidooyinkaagu ay muujinayaan 40 OZ Hilibka Carruurta Yaryar, waxaad iibsan kartaa:

LIX iyo toban (16) 2.5 OZ
OR isku-darka cabbir kasta si loogu daro qaddarka faa'iidadaada
Dukaamada Tafaariiqda wac:
1-800-552-9425 - Khadka Tooska ah ee Tafaariiqda
mass.gov/wic

Hay'addani waa bixiye fursado loo siman yahay.
1/26 Foomka # 183

































