BARNAAMIJKA MONTANA WIC
LIISKA CUNTADA CUNTADA
10/1/2025
No dabiici ah mooyee mooyee
Caano, Jiis, Yogur iyo Cabbitaan Soy
CAANO – LA DOORAY OO LA DOOJIYEY

JOOGA-GURIGA
Jiis la gooyey, la jarjaray, la jarjaray ama xargaha: caadiga ah, dufanku ku yar yahay ama baruurta la dhimay
8, 16, ama 32 wiqiyadood
Bakhaarka Dukaanka, Dooxada Cache, Dalka Classic, Beeraha Crystal, Darigold,
Beeraha Nederlandka, Frigo, Joseph Farms, Kraft, Premium (Idaho), Sargento, Springfield ama Tillamook
- Cheddar
- Colby-Monterey Jack
- Colby
- Monterey Jack
- Mozzarella
- Swiss
Waxay dooran kartaa isku-darka kasta oo ka mid ah xulashooyinka kor ku xusan (tusaale ahaan) Cheddar Jack)
Majiro cunno farmaajo, wax soo saar, faafis, dhudhun, dhadhan lagu daray (sida Pepper Jack), la soo dejiyay, adeeg u adeegsi, ama waxyaabaha soosaarka farmaajo.
YOGURT
Iibso oo keliya nooca dufanka lagu cayimay macaashka
32 oz. weelasha (rubuc)
Chobani, Dannon, Darigold, Essential Everyday, Food Club, Great Value, Kroger, Lucerne, Mountain High, Open Nature, Our Family, Stonyfield, Tillamook, WinCo, Yami, Yoplait ama Zoi
- Bannaanka
- strawberry
- Vanilla
- French Vanilla
- Digir Vanilla
Qaabka Giriigga ayaa la oggolaaday
Waxay noqon kartaa Organic
Dhadhan kale majiro
DHAQANKA
Kartoon Quart ama nus gallon ama weelka aseptic
8th Continent or Silk Cabitaanka Caanaha Soy
Dhadhanka asalka ah kaliya
Pacific Cuntooyinka Dabiiciga ah ee Cabitaanka Soy-ga ee aadka u sarreeya
Kaliya
Goobaha Quraacda
CALI XAARAADAHA
Noocyo Gaar ah oo Kaliya
8-68 oz weel
Dhadhan joogto ah ilaa la cayimo mooyee
Best Choice
Bran Flakes*, Corn Flakes, ama Burcad Qamadi ah*
Essential Everyday
Bran Flakes*, Corn Flakes, Labajibbaaran Galley ah, Boorash Qallalan oo Sonkor Bunni ah*, Crispy Rice, Qamadi la jarjaray oo barafoobay*, Bariiska afargeeslaha ah, ama Boorash la dubay*
Food Club
Bran Flakes*, Corn Flakes, Labajibbaaran Galley, Bariis Qallafsan, Qamadi La Jarjaray*, Labajibbaaran Bariis, Boorash La Dubay*, ama Labajibbaaran Qamadi*
General Mills
Cheerios* (Caadi ah ama Badar badan), Qorfe Chex, Galley Chex, Kix*, Kix Malab*, Bariis Chex, Wadarta Asalka ah*, Qamadi Chex*, ama Wheaties Asalka ah*
Great Value
Bran Flakes*, Qamadi yar oo barafaysan*, ama Digir Bariis ah
IGA
Bran Flakes*, Corn Flakes, Fagaaraha Galleyda, Crispy Rice, Qamadi la jarjaray oo barafoobay*, Bariiska afargeeslaha ah, ama Tasteoes*
Kashi
Hilibka Hilibka Salad ee la dubay* badarka qorfaha diirran*
Kellogg’s
Qamadi Buuxa oo Dhan oo Bran ah Bran Flakes*, Laan Dhammaystiran*, Corn Flakes, Rice Krispies, Special K Qamadi yar oo Asal ah, ama barafaysan*
Kroger
Labajibbaarane Boorashka Sonkorta Buniga ah*, Corn Flakes, Crispy Rice, ama Boorash la dubay*
Cunto-cunno-xanuun
Crispy Rice, ama barafaysan Mini Spooners
Our Family
Corn Flakes, Crispy Rice, ama Qamadi la jarjaray oo barafoobay*
Post
Grape-Nuts*, Grape-Nuts Flakes*, ama Honey Bunches of Oats* (La dubay malab ama vanilj)
Quaker
Life Badar badan*, Mighty Life Vanilla*, ama Oatmeal Squares* (Sonkor Bunni ah ama Laws Malab ah)
Signature Select
Bran Flakes*, Corn Flakes, Jeebabka Galleyda, Crispy Rice, Qamadi Yar oo barafaysan*, Nuggets Nutty*, Jeebabka Bariiska, ama Boorashka la dubay*
WinCo
Bran Flakes*, Corn Flakes, Crispy Rice, Qamadi la jarjaray oo barafoobay*, ama Boorash la dubay*
Ma jiro miro la qalajiyey
Miro kama dhergin ama dhadhamin qabow
Ma jiraan buskud sarreen ah oo la ruqay
Majiro adeegyo shaqsiyeed
HAL CAGAAR
Noocyo Gaar ah oo Kaliya
12-28 weelasha oz (marka laga reebo saliidaha degdega ah)
Cream of Wheat joogtada ah
Cream of Wheat Badar Dhan*
Boorash degdeg ah* - Best Choice, Food Club, IGA, Our Family, Kroger, Quaker, Signature Select, ama WinCo Caadi ah ama caadi ah
9-12 oz. khaanadda baakadaha shaqsiga oo keliya
Hadhuudhka hadhuudhka oo dhan ayaa lagu calaamadiyey *
Xulashada Midhaha oo dhan
XULASHADA DHALINYARADA oo dhan
100% rootida rootida
16, 20, ama 24 oz. kibis
Essential Everyday, Food Club, Franz, Great Value, Kroger, Macaanadda Montana, Oroweat, Our Family, Private Selection, Signature Select, Sara Lee Classic, SmartWay, Smith's, Village Hearth, Qamadiga Montana, ama Winco
Rootida Qamadiga ah
Kaliya xulashooyinka hoos ku taxan ayaa la iibsan karaa
16, 20, ama 24 oz. kibis
Montana's Macaaneyaha: 12-rootida Qamadiga ah, Multigrain leh rootida Flax, ama rootida galleyda oo dhan
Sara Lee Caadiga ah: Cunto Fara badan oo Caafimaad Leh oo Farxad Leh
Montat: Big Sky 12-Grain, Cirka Weyn ee Qamadiga Dilaacsan, Loaf caafimaad qaba oo la Dilaacsan yahay 9-Hadhuudh, Loaf Caafimadka Leh oo Fiber Fiber Sare ah iyo ubax gabbaldayaha, Loaf caafimaad qaba Montana Multigrain, ama kuwa jecel abuur Loaf caafimaad qaba
BILAASH MADAXWEYNE
Boorso, sanduuq ama boorso
Cunto karinta caadiga ah: 16 ama 32 oz.
Cunto dhakhso ah ama dhakhso ah: 14 - 16 oz.
Nooc kasta
TORTILLAS-SOFT
8, 16, 20, 24, ama 32 oz.
Corn Corn - Mission, La Burrita, ama Our Family
Corn Corn – Don Pancho, Guerrero, Kroger, ama Our Family
Qamadiga oo dhan - Best Choice, Don Pancho, Essential Everyday, Great Value, Guerrero, Signature Select, Kroger, Mission or Our Family
DHAMMAAN WHEAT PASTA
100% Galley dhan-16 oz kaliya
Barilla, Essential Everyday, Food Club, Gia Russa, Great Value, Hodgson Mill, Cunto kariye Talyaani ah, Kroger, Our Family, Ronzoni, Signature Select, ama WinCo
Dhamaan qaababka waa la oggol yahay
Ma jiraan wax u-yeeritaanno ah sida DHA ama omega-3 lagu daray
Xulashada Legume, Ukun, Tofu, Kalluunka qasacadaysan
BADBAADADA PEANUT
Si joogto ah ama aan dabiiciyan loo-tashanin - siman ama qallalan; cusbayn ama aan cusbo lahayn (soodhiyam hoose)
16 - 18 oz. dhalo
Bakhaarka Dukaanka, Adams, Peter Pan, Jif ama Skippy
Lama jelly, malab, malab la dubay, shukulaato ama xawaash lagu daray
Subagga lawska ma faafin
Lama xoojin
CADAADADA, CASRADA, iyo XUDUUDAHA
Qasacadaysan: 15-16 oz.
Qallalan: 16 ama 32 oz. baakadaha ama bacaha
Nooc kasta
Waxaa ku jira digirta kala go'ay iyo misir
Ma jiro isku daris maraq, dhadhan ama hilib lagu daray (doofaarka & digirta, dib loo kariyey)
Ma jiraan daasadaha digirta cagaaran ama jaalaha ah
ukunta
Weyn - Mid dersin cad "AA" ama "A"
Nooc kasta
Ukun bunni ma leh
TOFU
16 oz. xirmooyinka kalsiyamka
Azumaya (shirkad dheeraad ah, shirkad), ama
House Foods (dhexdhexaad, shirkad, shirkad dheeraad ah)
TUNA qasacadaysan
Tunaha Iftiinka - Biyo xiran oo keliya, nal (adag ama qulqul)
Salmon Pink - biyo buuxan, laga yaabaa ku jiraan lafaha iyo maqaarka
5 - 6, 7.5, 12, 14.75, iyo 20 oz. gasacadaha
Calaamad kasta
Kaliya
Xidhmo "cunto" ah
Ma jiro cadaan, albacore, ama fin jaale
Salmon cas ma jiro
Ma jiraan baakado “vacuum-seal” ah
100% Caano
100% CULUS
64 oz weelasha ama 16 oz. Xoog-saar la qaboojiyey
Dhadhan kasta ama isku dar ah
Tufaax iyo Xaawo, Best Choice, Campbell’s, Essential Everyday, Food Club, Great Value, IGA, Juicy Juice, Kroger, Langers, Gabadhii yarayd, Motts, Northland, Ocean Spray, Old Orchard, Our Family, Signature Select, Tree Top, V-8, Welch’s, iyo WinCo
Sokor laguma darin (ay ku jiraan noocyada kale ee sokorta iyo sharoobada)
Ma jiraan cabitaanno casiir leh, is biirsaday ama cabitaan cabbitaan leh
Ma jiraan Fusion (tusaale ahaan V-8)
DHA laguma darin
Foomamka Dhallaanka, Badarka Dhallaanka, Hilibka Dhallaanka, Khudaarta Dhallaanka iyo Miraha
FARMAAJO INFANT
Kaliya astaan, nooca iyo cabirka lagu cayimay macaashka
Ma jiraan wax beddel ah oo dukaanka jooga
DHALAN DHEER
Oatmeal, Bariis, Iskudarta oo dhan, oo Isku Jirta / Midho Isku Daran
8 iyo 16 oz. weelasha
Kuwa ugu Fiican Dunida, ama Gerber
Noocyo kala duwan
Waxay noqon kartaa mid dabiici ah
Qaaciddo, dhadhamin, ama miro lagu daray
Ma jiro tuujin, boodhadhka, dhalooyinka ama baakadaha
Ma jiraan wax u dallacsiin ah sida DHA, prebiotics ama probiotics
CUNTADA INFANT
Waxaa loo heli karaa dhallaanka naaska jaq siiya oo keliya
Beech-Nut, Kuwa ugu Fiican Dunida ama Gerber
2.5 oz. dhalooyinka
Hilib kala duwan oo keli ah
Waxaa laga yaabaa inay ku dartay maraq ama duug
Waxay noqon kartaa mid dabiici ah
Ma jiro tuujin ama xoqitaan
Casho ama ulaha hilibka looma helo
Ma jiraan wax u dallacsiin ah sida DHA
INFANT VEGETABLES / QURUXAHA
Beech-Nut, Kuwa ugu Fiican Dunida, Gerber, Ilmo Farxad leh, O Organics, ama Goosashada Duurjoogta ah
2, 2.5, 4, ama 5 oz. weelasha, dhalooyinka, baakadaha mataanaha ama baakadaha badan oo cabbirro la aqbali karo
Khudaarta iyo miraha - noocyo hal ama noocyo isku dhafan, dhammaan heerarka
Waxay noqon kartaa mid dabiici ah
Ma jiro tuujin ama xoqitaan
Casho, macmacaan, ama dalag lagu daray
Ma jiraan wax u dallacsiin ah sida DHA
Khudaarta iyo Miraha
Khudaar iyo miro
Waxay noqon kartaa astaan kasta, cabir ama noocyo kala duwan
Waxay noqon kartaa mid dabiici ah
Waa la duubi karaa, horay loo goyn karaa, la jeexin karaa, ama waa la jari karaa
Garlic iyo Noocyadu waa caadi
Ma jiraan dufanka, saliidaha, ama sokorta lagu daro (oo ay ku jiraan sharoobada, miro dhala, fructose iyo dextrose)
Ma jiro khudaar qalalan ama miro
Ma suugooyin (sida jiis), koollo, ama baakado ku yaal suugada iyo dharka
Ma dhir udgoon (sida digirta vanilj ama qoryaha qorfe)
Laguma qasi karo waxyaabaha aan khudaarta ahayn (sida lawska, lawska, baasto, bariis, croutons, ama strips wonton)
Cusbo lagu darin miraha
Khudaarta & Faakihaadka Cusub
Dhirta cusub waa la oggol yahay
Ma jiro dhir dheri leh (sida basil)
Majirto salsa cusub ama guacamole
Ma jiraan saxaarad xafladeed, dambiisha khudaarta, khudaarta qurxinta iyo miraha, ama alaabta laga soo bilaabo bar salad
Khudaarta la qaboojiyey & Miraha
Waxay noqon kartaa nooc kasta oo xirmo ah
Khudaarta cagaaran waxay noqon karaan soodhyam joogto ah ama hooseeya
Khudaarta waxaa lagu qasi karaa digiraha
Khudaarta qasacadaysan & Miraha
Waxaa laga yaabaa inay buuxsamaan biyo ama casiir
Waxay noqon kartaa soodhyam joogto ah ama hooseeya
Yaanyada cagaaran waa la dhalaali karaa, oo dhan, la burburin karaa, toonta la googooyn karaa
Isku qasitaanka Applesauce iyo Miraha Applesauce waxaa laga yaabaa inay ku jiraan dhalo galaas ama weel caag ah
Tuunbooyin, tuujiyeyn, boodhadh, sanduuqyo, bacaha, kartoonnada, dhalooyinka ama balaastigga (marka laga reebo tufaaxlaha)
Digirta (digir, digir, iyo misir) ma jiraan
Ma jiro khudaar iskudarsan digiraha
*Digiraha qasacadaysan ama engegan waxa kaliya oo la iibsan karaa iyada oo qayb ka ah faa'iidada Legume Choices