WIC ka dukaameysiga

• Iibsashada cuntooyinka WIC waa mid degdeg ah oo fudud kaadhka eWIC oo aad ku mari karto marka aad jeeg bixiso sida kaarka deynta caadiga ah
• Ilaa saddex bilood oo gargaar cunto ah ayaa lagu kaydin karaa kaarka, laakiin waxa kaliya oo aad iibsan kartaa cuntooyinka la heli karo wakhtiga manfaca ee 30-ka maalmood ah.
• Faa'iidooyinka waxay ku jiri doonaan kaarka eWIC saqda dhexe ee taariikhda bilawga waxayna dhacayaan saqda dhexe ee taariikhda dhamaadka; faa'iidooyin kasta oo aanad kharash-garayn taariikhda dhammaadka ah hadda lama heli karo saqda dhexe
• Iibso waxa aad u baahan tahay mar kasta oo aad booqato dukaanka, ama dooro inaad iibsato dhammaan cuntooyinkaaga WIC inta lagu jiro hal safar oo dukaameysi ah
• Waxaa jira in ka badan 250 dukaamada cuntada ee WIC ay ansixisay West Virginia; Waxaan si joogto ah u hagaajineynaa khibrada wax iibsiga macaamiisha WIC

IYADOO LA EEGAYO

• Kala sooc walxaha WIC iyo kuwa aan WIC ahayn ee ku jira gaadhigaaga raashinka
• U sheeg khasnajiga inaad wax ku iibsanayso kaarka eWIC
• Iyada oo ku xidhan bakhaarka, waxa laga yaabaa inaad u baahato inaad mari karto kaarka eWIC ka hor ama ka bacdi uu khasnajigu baaro alaabtaada
• Alaabooyinka aan u qalmin WIC ama ka badan hadhaaga WIC ee jira, waxaad ku bixin kartaa qaabab kale oo lacag bixin ah oo ay ku jiraan SNAP, lacag caddaan ah, jeeg, debit ama kaararka deynta, iwm.
• Ka hubi dukaankaaga wax ku saabsan is- hubinta ama hababka kale ee hubinta

TALO IYO XUSUUS
Waxa la Keeno Bakhaarka Dukaanka

• Liiska raashinka
• kaarka eWIC
• Hadhaaga dheefaha WIC
• WIC-Ansaxisay Hagaha Wax iibsiga
• Taleefanka gacanta haddii aad soo dejisay WICShopper app Shopping Smart

Shopping Smart

• Is barbar dhig qiimaha cuntooyinka oo iibso astaanta ugu qaalisan marka ay suurtogal tahay
• Isticmaal kuubannada oo raadi "mid iibso, mid bilaash ah hel" iyo dukaanno kale oo soo jeedin ah
• Si taxadar leh u tiriso wiqiyadood si aad u iibsato qadarka faa'iidadaada ugu badan

Jeedin fudud

• Dib u eeg rasiidhkaaga ka hor inta aanad ansixin wax kala iibsiga si aad u hubiso in wax kala iibsiga WIC si sax ah loo dhamaystiray
• Hayso rasiidhada caanaha dhallaanka iyo/ama cuntada ilmaha lagu iibsaday lacag caddaan ah, jeeg, SNAP, credit ama kaarka deynta. Macluumaad dheeraad ah oo ku saabsan faa'iidooyinka barnaamijka, wacyigelinta, caafimaadka iyo nafaqada, cuntooyinka degdega ah oo sahlan iyo wax ka badan, booqo websaydka West Virginia WIC ee dhhr.wv.gov/wic

Lacag celinta, hubinta roobka iyo beddelka lagama oggola barnaamijka WIC ee West Virginia.

Kaararka lumay ama la xaday
Wac lambarka adeegga macaamiisha WIC, 1-888-220-9555ama rugta caafimaadka WIC ee xaafaddaada isla markaaba si aad u joojiso kaadhka. Si aad u hesho kaar cusub, waxaad u baahan doontaa inaad booqato rugta caafimaadka WIC.

Iibka, iibinta, beddelashada, ama si kale u isticmaalka faa'iidooyinka WIC waa dembi. Si aad uga warbixiso xadgudubka looga shakisan yahay, wac 1-800-424-9121 ama booqasho https://www.usda.gov/oig/hotline.htm

Wixii macluumaad dheeraad ah oo ku saabsan kaarka eWIC, la xiriir xafiiska WIC ee degaankaaga.

Miraha

Waxaa ku jira

• Ka dooro noocyadan: Gerber, suulasha cidhiidhiga ah, Balanqaadka Dabeeciga ah ee dabiiciga ah, Xaqiiqda Fudud ee organic, Doorashada Waalidka, Beech-Nut, Ubad Farxad leh Organic, Goynta Duur-joogta, Aasaaska Dhulka ugu Fiican, Aasaaska Ilmaha, Guriga 360 Ilmaha, Wanaagga Dabeecadda hal qayb ama isku-dar ah maaddooyinka keliya, waxaa laga yaabaa in lagu daray casiirka furuutka, (tusaale, tufaax-pear; tufaax-mango kiwi)
• Marxalad kasta (tusaale ahaan, heerka 1, heerka 2, qaabka guriga, iwm.)
• 2 wiqiyadood ama 4 wiqiyadood weel oo keliya
• Hal ama laba baakidh; dhalooyinka ama weel caag ah
• Sanduuqyada xirmooyinka kala duwan
• Waxay noqon kartaa noocyo dabiici ah, GMO ama kuwa aan GMO ahayn

Aan ku jirin

• Isku darka miraha; casho cunnooyinka dhallaanka, doolshado, macmacaan (tus., cobbler robbed) ama "raaxo;" noocyo leh DHA ama ARA; miraha dhallaanka ee ay ku jiraan sonkorta, starches, fiber ama sodium; miraha dhallaanka ee leh yogurt; smoothies
• Miraha cusub; Gerber wuxuu qalin jabiyaa sifeegyo miro, buro miro, yogurt oo dhalaalaya, giraangiraha gawaarida, miraha iyo baararka dalaga, miraha yaryar, xargaha miraha ama wareejinta miraha; Beech Nut Aan Kordhno yogurt nibbles; Cunnooyinka socod baradka ee Heinz
• Boodhadhka

Khudaarta

Waxaa ku jira

• Ka dooro noocyadan: Gerber, suulasha cidhiidhiga ah, Balanqaadka Dabeeciga ah ee dabiiciga ah, Xaqiiqda Fudud ee organic, Doorashada Waalidka, Beech-Nut, Ubad Farxad leh Organic, Goynta Duur-joogta, Aasaaska Dhulka ugu Fiican, Aasaaska Ilmaha, Guriga 360 Ilmaha, Wanaagga Dabeecadda hal qayb ama isku-dar ah maaddooyinka kaliya ee khudaarta (tusaale, digir iyo karootada)
• Marxalad kasta (tusaale ahaan, heerka 1, heerka 2, qaabka guriga, iwm.)
• 2 wiqiyadood ama 4 wiqiyadood weel oo keliya
• Hal ama laba baakidh; dhalooyinka ama weel caag ah
• Sanduuqyada xirmooyinka kala duwan
• Waxay noqon kartaa noocyo dabiici ah, GMO ama kuwa aan GMO ahayn

Kuma jiraan:

• Cuntooyinka dhallaanka ah; khudaarta dhallaanka ee ay ku jiraan sonkorta, starches ama sodium; noocyo ay ka mid yihiin DHA ama ARA; khudradda dhallaanka qallalan ama budada ah
• Khudaarta cusub; Gerber wuxuu qalin jabiyaa dice khudradda, puggs puffs, ama giraangiraha taraafikada; Cunnooyinka socod baradka ee Heinz
• Boodhadhka

Iibinta, isweydaarsiga, siinta ama ka ganacsiga raashinka lagu iibsaday Faa'iidooyinka WIC waxaa loo tixgeliyaa khayaano. Tani waxay sababi kartaa joojinta oo ka socda Barnaamijka WIC.

Dalaga Ilmaha

Waxaa ku jira

• Ka dooro noocyadan: Gerber, Doorashada Waalidka, Beech-Nut, Dhulka ugu Fiican Organiga, Raaxada Kroger, Suulasha Tippy, Aasaaska Ilmaha hal hadhuudh ama hadhuudh isku dhafan
  • shaciir
  • oatmeal
  • Bariis
  • Midho dhan
  • MultiGrain
  • Corn
• 8 wiqiyadood ama 16 wiqiyadood ama weel caag ah oo keliya
• Waxay noqon karaan noocyo organic, GMO ama kuwa aan ahayn GMO

Aan ku jirin

• Firileyda dhallaanka ah ee ay ku jiraan caanaha carruurta, caanaha, miraha, jajabyada miraha, sonkorta ama waxyaabaha kale ee aan dalagga ahayn, (DHA, ARA, ama probiotics)
• Kala duwanaanshaha borotiinka sare
• Firileyda dhallaanka ku jirta dhalooyinka ama gasacadaha
• Xirmooyin kaladuwan ama koob keliya oo qaadasho ah

Foormuurka dhallaanka

Waxaa ku jira

• Caanobooraha sida lagu soo saaray kaarka eWIC

Ilmuhu waxay ku dhashaan naasnuujin. Caanaha naaskaagu waa dhamaan wixii ilmuhu u baahan yahay 6da bilood ee ugu horreeya noloshiisa. 

KU SAABSAN MACLUUMAADKA NIIQADA KELIYA

Hilibka

Waxaa ku jira

• Ka dooro noocyadan: Beech-Nut, Gerber, Balanqaadka Dabeecadda ee Dabiiciga ah, Suulasha caatada ah, Aasaaska Dhulka ugu Fiican, Aasaaska Ilmaha, Wanaagga Dabeecadda Hilibka Cunnada Ilmaha ama digaaga, sida hal walax oo waaweyn, oo lagu daray maraq ama maraq
• Marxalad kasta (ie, marxaladda 1, marxaladda 2, iwm.)
• 2.5 weel oo wiqiyadood ah oo keliya
• Jars ama weel caag ah oo keliya
• Sanduuqa Multipack
• Waxay noqon kartaa noocyo dabiici ah, GMO, ama noocyo aan GMO ahayn

Aan ku jirin

• Isku-darka cuntada (tusaale ahaan, hilibka iyo khudradda) ama casho (tusaale, buufin iyo xaruunta hilibka)
• Noocyo ay kujiraan DHA ama ARA
• Hilibka dhallaanka ee ay ku jiraan sonkorta, starches ama sodium
• Ulaha digaagga, ulaha turkey ama ulaha hilibka
• Gerber Graduates Lil 'Meals, Lil' Sides, Lil 'Entrees or Pasta Pick-ups: Beech Nut Tummy Trays ama Mini-Cuntada; Cuntooyinka socodbaradka Heinz; Dabeecadda Wanaagsan ee Cunnada Ilmaha
• Boodhadhka

Jiis

Waxaa ku jira

• KALIYA 100% dabiiciga ah oo jarjaran, la ruugay ama xannibay
• 8 ounce ama 16 wiqiyadood oo xirmooyin ah
  • Colby
  • Cheddar
  • Monterey Jack
  • Mozzarella (qayb-skim ama gebi ahaanba)
  • Mareykan (waa la kariyey
  • Swiss
  • Ku qasitaanka mid ka mid ah fardahaas
• Dufan yar; dufanka oo yaraada; dufanka lahayn; nonfat
• Kolesterol hooseeya; soodhiyam yar
• Kalsiyum ayaa la xoojiyay
• Fiitamiin D-ga la xoojiyay
• Caano la yareeyay

Aan ku jirin

• Nooc kasta oo aan liis gareysan
• Si gooni gooni ah u jeexan, xabadaha, ulaha ama jiiska xargaha
• Cuntada jukulaatada, sheyga farmaajada, jiiska laisooro, jiisyada jiiska, jiis ama jiis farmaajo
• Cheese leh basbaas, pimento, geedo daray ah, dhir udgoon, xawaash ama dhadhan (khamri ama sigaar cabbin)
• Cheese ay ku jirto dawooyinka probiotics, DHA ama AHA (tus., Live Firfircoon, iwm.)
• Jiis oo laga sameeyay caano cayriin
• Deli ama farmaajo dibadda laga keeno; farmaajo kosher
• Xirmooyinka cabirka qaadashada shaqsiyeed ama xirmooyinka aan tooska ahayn ee xirmada
• Dabiici ah; jiis aan lahayn kareem
• Ri, ido ama jiis

Loogu talagalay carruurta da'doodu tahay 12-23 BILOOD KELIYA

Caano dhan

Waxaa ku jira

• Caanaha oo dhan ee cad, shukulaatada, ama noocyo aan lactose lahayn
• Haddii la codsado - caano la soo daadiyay oo lagu xoojiyay fitamiin D-ga 12-ounce gasacadood oo keliya
• Soymilk: Pacific Ultra Original Soymilk, 8th Continent Regular Soymilk Original, 8th Qaaradaha Vanilla Soymilk, Silk Original Soymilk, Silk Shelf Stable Asalka Asalka, iyo Qiimaha Weyn Asalka Asalka

Aan ku jirin

• Dufanka la dhimay (2%); caano yicib; caanaha qumbaha; caano dhaqan sida subaga; caanaha riyaha; caanaha bariiska; caanaha lagu daray borotiinka soy, sterols dhirta, DHA, ARA iyo/ama Omega 3; tofu; caanaha organic; caanaha dhadhanka miraha; caano kale oo aan caano ahayn ama cayriin
• Xirmooyinka cabirka shaqsiyeed; weelasha dhalada; weelasha cabbirka pint
• Caano macaan; caano buuxsamay; caano bilaash ah oo dufan
• Simo caano khafiif ah ama aan dufan lahayn; shukulaatada dhadhan macaan lagu kariyey; Silk Vanilla Soymilk, ama dhadhan kale oo aan la sawirin
• A1® iyo A2® Milk
• Fiitamiinti

 

Akhrinta Risiinkaaga

Aan ku jirin

• Yogurts oo lagu iibiyo waxyaabo isku dhafan (sida granola, nacnac nacnac, lowska, iwm)
• Caano la cabi karo
• Noocyada Griiga ee yogurt
• Yogurt-ga dabiiciga ah
• Yogurt qabow
• Yoogurt ay ku jiraan macmacaan macaan, kaloriin yar, ama aan lahayn kalooriye (sida, iftiin iyo taam, macallinka carb, iwm)

 

Haweenka iyo carruurta da'doodu tahay 2-5 KELIYA

Caano-Baruur-ku-hooseeya ama aan Dufan lahayn

Waxaa ku jira

• Dufanku ku yar yahay (1%) ama caano aan dufan lahayn (Skim) oo ku jira cad, shukulaato, ama noocyo aan lactose lahayn, super skim, ultra skim
• Haddii la codsado, caano aan dufan lahayn oo qallalan oo ku jira sanduuqa 25.6 wiqiyadood
• Soymilk: Pacific Ultra Original Soymilk, 8th Continent Regular Soymilk Original, 8th Qaaradaha Vanilla Soymilk, Silk Original Soymilk, Silk Shelf Stable Asalka Asalka, iyo Qiimaha Weyn Asalka Asalka

Aan ku jirin

• Dufanka la dhimay (2%); caano yicib; caanaha qumbaha; caano dhaqan sida subaga; caanaha riyaha; caanaha bariiska; caanaha lagu daray borotiinka soy, sterols dhirta, DHA, ARA iyo/ama Omega 3; tofu; caanaha organic; caanaha dhadhanka miraha; caano kale oo aan caano ahayn ama cayriin
• Xirmooyinka cabirka adeega shaqsiyeed; weelasha dhalada; pint size
• Qiyaasta u adeega shaqsiyaadka ee lagu duubay sanduuq weyn oo lagu beddelay 25.6 sanduuq ounce ah
• Caano macaan oo macaan, uumbo caano dhan oo lagu xoojiyey Faytamiin D, caano la buuxiyey oo uumis leh, caano aan dufanka lahayn oo uumuubey.
• Simo caano khafiif ah ama aan dufan lahayn; shukulaatada dhadhan macaan lagu kariyey; Silk Vanilla Soymilk, ama dhadhan kale oo aan la sawirin
• A1® iyo A2® Milk
• Fiitamiinti

Akhrinta Risiinkaaga

Kaabashyo Yar Yar 16 Iskucelcelis ah oo Cagaash ah

Waxaa ka mid ahaa: Dhadhan / nooc kasta

• Kroger 2 ounce tube - 8 xirmo
• Yoplait Go-Gurt 2 wiqiyadood oo ounce ah - 8 baakad - marka laga reebo caano bilaa caano ah iyo slushie
• Qiimaha weyn 2 ounce tube - 8 xirmo
• Coburn Farms Yo Whoa 2 tubbada wiqiyadood - 8 xirmo
• Koobka 4 ounce koob - 4 xirmo
• 4 koob oo koob ah oo ah Activia Lactose - 4 xirmo
• Dannon Creamy Classic 4 ounce koob - 4 baakidh

Aan ku jirin

• Yogurts oo lagu iibiyo waxyaabo isku dhafan (sida granola, nacnac nacnac, lowska, iwm)
• Caano la cabi karo
• Noocyada Griiga ee yogurt
• Yogurt-ga dabiiciga ah
• Yogurt qabow
• Yogurt-ka ay ku jiraan mac-macaan, kaloor-ka-dhimis, ama kuwa macaan-kalori lahayn (tusaale, iftiin iyo taam, sayid-karbaash, ets.)

SIDA LOO IIBsado 32 OUNSI OO YOGURT AH

Kaabashyo Yar Yar 32 Iskucelcelis ah oo Cagaash ah

Waxaa ka mid ahaa: Dhadhan / nooc kasta

• Yoplait Go-Gurt 2 wiqiyadood oo ounce ah - 16 baakad - marka laga reebo caano bilaa caano ah iyo slushie
• Yoplait 4 wiqiyadood koob - 8 xirmo

Aan ku jirin

• Yogurts oo lagu iibiyo waxyaabo isku dhafan (sida granola, nacnac nacnac, lowska, iwm)
• Caano la cabi karo
• Noocyada Griiga ee yogurt
• Yogurt-ga dabiiciga ah
• Yogurt qabow
• Yogurt-ka ay ku jiraan mac-macaan, kaloor-ka-dhimis, ama kuwa macaan-kalori lahayn (tusaale, iftiin iyo taam, sayid-karbaash, ets.)

SIDEE LOO SAMEEYAA 32 DHAQAN EE YOGURT

ukun

Waxaa ku jira

• Hal darsin weel, ukun digaag oo keliya
• Dhammaan cabbirrada iyo darajooyinka
• Ukun cad ama bunni ah
• Ukunta khaaska ah sida kolestarool-ku-yar,-free-free, stress-free,-free-fitamiin-hodmin, antibiyootiga-free, khudrad-quudin-digaaga, hormoon-no-koritaanka-hormoon, bacrin ama ukun organic

Aan ku jirin

• Burada, dareeraha ama ukunta adag ee la karkariyey

MADAXA

Waxaa ku jira

• Cusub, miro hore loo gooyay, ama horay loo jarjarey
• Miro qasacadaysan oo 100% casiir ah ama midho barafaysan oo ku jira casiirka birta, warqadaha, dhalooyinka ama weelasha balaastiga ah
• Xaashiyaha miraha iyo ikhtiyaarrada keliya ee lagu adeego iyada oo aan lagu darin sonkor, dhadhan, baruur, saliid, cabbitaanno, dhaymo, xawaash, iyo miro
• Miraha bacda, weelasha balaastigga ah, ama sanaadiiqda
• Waxay noqon kartaa mid dabiici ah

Aan ku jirin

• Miro la qalajiyey
• Casiirka, jalaatada, jellies ama miraha faafa
• Miraha lagu daray sonkor, sodium, dhadhan, dhaymo, baruur ama saliid
• Miraha ornalka ah sida bocorka ranjiyeeysan, ubax la cuni karo ama ubax
• Dambiilo furuut ah ama miraha ka soo baxa barxada / saladhka
• Xaashiyaha miraha leh kabidda
• Muffins miraha ama alaabta dubitaanka
• Isku darka miro-nuts
• Miraha gasacadeysan ee lagu buuxiyay sharoobada
• Miraha ku jira gelatin ama jello; sorbet; Qaboojiyaha miraha ama baararka miraha
• Cunnooyin fudud ama khudrad duuban

Haddii shey uusan iskaan u dhigin sida la ansixiyay, isticmaal barnaamijka WIC Shopper si aad UPC ugu dirto barnaamijka WIC adoo adeegsanaya "tan ma iibsan karay!" astaan

KHUDAARTA

Waxaa ku jira

• Khudaarta cusub, horay loo gooyay ama horay loo jarjarey
• Xaashiyaha qudaarta ah ama ikhtiyaarrada keliya ee adeegga ee aan lahayn ku-dhuuqidda, labbiska, marooyinka, iyo nuts
• Khudaarta qasacadaysan ama barafeysan ee biraha, warqad, galaas ama weel caag ah
• Baradho macaan ama yaan
• Caano, Jaale, guduud ama baradho casaan ah
• Khudaarta bacda, weelasha balaastigga ah, ama sanaadiiqda
• Sodium joogto ah ama hooseeya
• Waxay noqon kartaa mid dabiici ah

Aan ku jirin

• Khudaarta qalalan
• Khudaarta cagaaran oo ay ku jiraan sonkor, soodhiyam, dhadhan, macaan macaan, lebis, dufan ama saliid
• casiirka
• Khudaarta la shiilay ama saytuunka (tusaale ahaan, qajaar la kariyey, kareem, sauerkraut, iwm.)
• Uddiyadaha (tusaale, catsup, salsa, chutney, guacamole, Maraqa baastada, Maraqa Pizza, Maraqa spaghetti, iwm.)
• Xawaash cagaaran ama la qalajiyey ama dhir udgoon
• maraqa
• Khudaarta cagaaran sida 'chilies on string', gourds ama ubax la cuni karo
• Xaashiyaha qudaarta leh miraha
• Dambiilo dhir ama khudaar cagaaran oo ka socda baarka / saladhka
• Muffins qudaar ah ama alaab la dubay
• Khudaar cagaaran oo la kariyey, la dubay ama la dubay (sida, hadhuudhka nooca kareem)
• Baastada khudradda ama isku darka bariiska; khudradda la qaboojiyey ee lagu qasay sooska
• Khudaarta guriga lagu keydiyo ama guriga lagu keydiyey
• Baradhada la barafeeyay (sida, fry fren, tots toater, laba baradho la dubay, brown brown hash)
• Xirmooyinka saladhka
• Alaabada tamaandhada oo ay weheliso dhalatada, dhir udgoon ama sokor

Digirta qasacadaysan sida pinto, waqooyiga weyn, badaha, kalyaha ayaa ah iibsiga iyadoo lasiinayo faa iidooyinka

DUMARKA KELIYA

Waxaa ku jira

• 100% casiir miro ama khudradda la kariyey
• Dammiyada, weel balaastig ah ama kartoonno oo keliya

Aan ku jirin

• Casiirka lagu daray sonkorta ama badalida sonkorta; Miraha iyo / ama khudradda isku qasan; Casiirka Casiirka; Casiir khudradeed; Cabitaannada casiirka ama is biirsaday; Casiirka ay ku jirto kaarboonku; Cabitaannada isboorti; Kaararka; Liin dhanaan ama liin; Casiirka dabiiciga ah; Casiir macaan; Casiirka dhallaanka; V-8 Kala firidhsan ama Noocyo Fuufis ah
• Dhalooyinka dhalada ah; baakadaha cabirka qaadashada shaqsiyeed

KALIYA CARRUURTA KELIYA

Shelf Stable ama Qaboojiye

64 OZ = 1/2 gallon

128 OZ. = 1 galaan

*Kaalshiyamka ama aan lahayn
** Soodhiyam caadi ah ama hooseeya
Casiirka khudradda ee Kroger waxa lagu heli karaa Asalka ama basbaaska

Waxaa ku jira

• 100% casiir miro ama khudradda la kariyey
• Dambiyada, weelka balaastigga ah, weel ama kartoono keliya

Aan ku jirin

• Casiirka sonkorta lagu daray ama bedelka sonkorta; miro iyo / ama khudradda isku qasan; Casiirka Casiirka; casiirka canabka; cabitaanka casiirka ama is biirsaday; casiir leh kaarboonka; cabitaannada isboortiga; khamri; liin ama liin dhanaan; casiirka dabiiciga ah; casiir cusub; casiirka dhallaanka; V8 Splash ama Fusion noocyo
• Dhalooyinka dhalada ah; baakadaha cabirka qaadashada shaqsiyeed

Waxaa ku jira

• Khaanadaha ama Bacaha
• Siiriyaal Qabow oo ku jira sanduuqyada ama boorsooyinka 12 ilaa 36 ounce ah
• Badarka kulul 11 ​​ilaa 36 sanduuqyo ounce ah

Aan ku jirin

• Sanduuqyo kali ah ama baakad loogu talagalay marka laga reebo Quaker dhakhso leh Quaker
• Badarka dabiiciga ah
• Xirmooyin kala duwan

Dukaamada raashinka ee aqbala WIC loogama baahna inay kaydiyaan dhamaan noocyada ay WIC ogolaatay ee ku taxan hagahan. Waxay qaadi doonaan noocyo kala duwan oo macquul ah oo nooc kasta oo cunto WIC ah.

BREAD

Waxaa ku jira

• Sarreen dhan iyo rootida hadhuudhka oo dhan
• Xirmooyinka 16, 20 ama 24-ounce

Aan ku jirin

• Rooti aan sawiran
• Caadi ahaan

16 ilaa 24 wiqiyadood

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16 ama 20 wiqiyadood

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16 ama 24 wiqiyadood

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20 ounces

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22 ounces

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24 ounces

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Naag

Waxaa ku jira

• Sarreen dhan iyo hadhuudh dhan
• 12 ilaa 16 wiqiyadood xirmo

Laguma darin

• Buns lama sawirin
• Caadi ahaan

12 ounces

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13 ounces

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14 ounces

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14.5 ounces

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15 ounces

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16 ounces

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Tortillas

Waxaa ku jira

• Qamadi qamadi laga sameeyay oo lagu sameeyay bur bur dhan ah
• Burbur leh oo laga sameeyay bur-buris
• 16 wiqiyadood oo xirmooyin ah oo keliya

Aan ku jirin

• Noocyada ama tortillas lama sawirin
• Fool xumada flour
• Jirjirooyinka dhadhanka leh
• Noocyada dabiiciga ah, qaboojiyaha ama qaboojiyeyaasha

Qamadiga oo dhan 

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Corn

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Bariiska Brown

Waxaa ku jira

• KALIYA bariis bunni ah oo aan lagu darin sonkor, dufan, saliid ama cusbo
• Waxay noqon kartaa dhaqso, boorso ku jirta, cunto karin ama dhakhso
• 14 ilaa 32 wiqadood oo ah xirmo

Aan ku jirin

• Caadi ahaan
• Basmati, duurjoogta, wehani, bariis ama jasmine
• Bulgur
• shaciir
• Fasaxyada
• Bariis ama la jeexjeexay
• Bariis la qaboojiyey ama barafeysan
• Diyaar u ah in lagu adeego, horay loo meeleeyo ama hal keli loo adeego
• Bariis bunni ah oo lagu qasay bariis kale

miro

ka mid ahaa:

• CUNTO KASTA oo cunto karinta degdega ah ama caadiga ah, miro duug ah ama duudduuban oo aan sonkor lagu darin, dufan, saliid, ama cusbo
• 16 ama 18 wiqiyadood oo weelal ah oo keliya

Laguma darin

• Hal adeeg
• Caadi ahaan
• Birta jar
• Isla markiiba
• No Box
• Boorsooyin ma jiraan

Boorashka degdega ah waa KELIYA iibsashada faa'iidooyinka firileyda quraacda.

baastada

Waxaa ku jira

• Sarreen dhan ama hadhuudh dhan
• Iyadoo aan lagu darin sonkorta, dufanka, saliidaha ama cusbada
• 16 wiqiyadood oo xirmooyin ah oo keliya

SHARCIYADA

digirta

Waxaa ku jira

• NOOC KASTA oo la qalajiyey digirta, lentil ama digir nooc kasta ah, oo ay ku jiraan organic iyo nooc kasta oo isku darka ah
• Boorso 16-ounce ah oo keliya
• XADGUDUB nooc kasta oo digir qasacadaysan ah, oo ay ku jiraan digir aan dufan lahayn oo dufan leh, oo aan lagu darin sonkor, dufan, saliid ama hilib.
• Waxay noqon kartaa soodhiyam yar ama dabiici ah
• Digirta qasacadeysan ayaa loo dooran karaa digirta qalalan sida ku taxan Dheelitirka Dheefta eWIC
• 15 ilaa 16 wiqiyadood oo karaas ah oo keliya

Aan ku jirin

• Digirta ama digirta qasacadeysan oo ay ku jiraan baakado dhadhan lagu daray ama dhadhan dheeri ah, sokor, dufan, dheeh, saliid ama hilib
• Maraq ama maraq isku darka
• Khaanadaha digirta; digirta badan ama dabacsan; cayriin ama loo dubay nuts
• Digir la dubay ama hilib doofaar iyo digir
• Chili qasacadaysan
• Digir leh digir ama digir; hummus

Noocyo ay ka mid yihiin digirta cagaaran, digirta cagaaran, digirta loo yaqaan 'snap digir', digirta oranji, digirta wax lagu sameeyo iyo digirta soy-soam-ka loo yaqaan 'edamame-style soy' ayaa ah kuwo lagu iibsado faa'iidooyinka lacagta oo keliya.

looska subag

Looma heli karo iibsiga carruurta da'doodu ka yar tahay labo sano

Waxaa ku jira

• Nooc kasta oo ganacsi ahaan loo diyaariyey, noocyo kala duwan oo baakad ah oo caadi ah, sonkor yar ama subag sodhiyam ah oo lowska ah, oo ay ku jiraan siman, qallafsan ama qallafsanaan dheeraad ah, iyo qaabab qallafsan
• 16 ilaa 18 wiqiyadood oo keliya
• Noocyo dabiici ah ama dabiici ah oo aan lahayn saliid timireed

Aan ku jirin

• Subagga la shiilay isugeyn ay ku jiraan kuwa jelly, malab, shukulaato, marshmallow ama dhadhan lagu daray; hilibka kale ee hilibka lo'da (sida, yicibta, soy, sisinta, gabbaldayaha, cashew, hazelnut, iwm.)
• Dufanka oo yaraaday, dufanka-aan-lahayn, kaarbet yar ama looska ayaa faafa
• Malab la dubay ama subagga lows laws ah
• Takhasus ama subagga lowska
• Subagga looska oo ay kujirto nafaqooyin ay kamid yihiin Vitamin E, DHA ama ARA
• Xirmooyinka cabirka shaqsiyeed, oo ay ku jiraan tuubooyinka, xaleefyada ama weelasha "To Go"
• Bulk ama subagga lowska cusub
• Subagga looska ah ee looska

Pearut Butter laguma talinayo carruurta ka yar labo sano jir sababta oo ah qatarta ah inay ku qalalaan.

Digiraha iyo Subagga Loogu Yeedho Hilibka

Fish

DUMARKA UU JOOJIYAA BUUXA, UUR IYO NAAS JOOJINAYAAN AMA UUR LEH OO KALIYA

Waxaa ku jira

• Skipjack Tuna
• HALKAN BADAN CUDURKA CUDURKA; salmon casaan
• 5 ounce, 6 ounce, 7.5 ounce ama 14.75 ounce gasacadaha

Aan ku jirin

• Sardines ama Jack Mackerel; Albacore, Fin Fin Yellow, Chunk White, Solid White, Tongol ama tuna kale oo gaar ah; Blueback, Chum, Sockeye, Cas, King, Duur ama salho Coho salmon
• Cajiin ama jiiska; soodhiyam yar; xulo, soo jiidasho iyo / ama adke
• Caadi ahaan
• Kalluun leh dhadhan lagu daray, dhir udgoon ama waxyaabo kale oo aan ahayn cusbo, saliid ama biyo
• Cajiinka, fillet, cusub, la qalajiyey, kalluun la qaboojiyey ama sigaar cabbay
• Baakadaha ama baakadaha xirmooyinka
• Xirmooyinka cabirka qaadashada shaqsiyeed
• Isku darka kaluunka iyo dillaacyada ama kalluunka ayaa ku faafa

SIDEE LOO SAMEEYAA 30 DHAQAALAHA Kalluunka

Muxuu WIC iga filayaa?

• Iibso raashinka WIC la ogolaaday: Waxaan iibsan doonaa oo keliya cuntooyinka ku qoran liistadeyda wax iibsiga ee WIC kaarkayga eWIC. Waxaan u isticmaali doonaa cuntooyinkan qofka barnaamijka ku jira oo keliya.
• Si sax ah u isticmaal dheefaha WIC: Waan raaci doonaa Barnaamijka WIC iyo xeerarka wax iibsiga markaan isticmaalayo manfacyada WIC. Ma iibin doono, ka ganacsan doono, ma bixin doono, mana badali doono waxtarrada WIC, cuntada ama caanaha lagu iibiyo manfacyada WIC.
• Waan xafidi doonaa dhammaan rasiidhada iibka ee cuntada ama qaaciidada la mid ah kuwa ay bixiso WIC ee aan si gaar ah u iibsado: Rasiidhadaani waxay noqon doonaan dukumiinti aan siin karo Barnaamijka WIC, haddii la iga codsado, si aan u caddeeyo inaanan iibinayn, ka ganacsanaynin, bixinayn, ama aan isweydaarsanayo cunno ama caano ay siisay Barnaamijka WIC.
• Foormulaa kuma beddelan doono dukaanka. Waxaan ku soo celin doonaa wixii caano ah ee aan la isticmaalin ama cunuga cunugga WIC Clinic. Waxaan si taxaddar leh ugu maamuli doonaa manfacyadayda WIC. Haddii ay lumaan ama la xado, waxaan si dhakhso leh ugu wargalin doonaa Xaruntayda Caafimaad ee WIC. Waxaan fahansanahay in aanan heli doonin badal dheefaha hadii la waayo ama la xado.
• Tag hal rug caafimaad oo WIC ah markiiba: Waxaan ka heli doonaa waxtar hal rug caafimaad oo keliya markiiba. Haddii aan ka baxo gobolka, waxaan codsan karaa beddel.
• Hayso ballamaha WIC: Waan imaan doonaa ballamadayda ama horay ayaan u wici doonaa haddii aanan ballanta qaban karin.
• Ixtiraamka guud: Waxaan kula dhaqmi doonaa WIC iyo shaqaalaha dukaanka raashinka xushmad iyo xushmad. Waxaan fahansanahay in haddii aniga, daryeelayaashayda ama qofkasta oo wax ku iibsanaya gargaar aniga oo ku hadlaya magacayga aflagaado, dhibaateyn, hanjabaad, ama jir ahaan waxyeelo u geysto xubin ka tirsan shaqaalaha WIC ama shaqaalaha dukaanka raashinka, qoyskeyga waxaa laga yaabaa inay waayaan dheefaha WIC.

Maxaan ka filan karaa WIC?

• Cuntooyinka WIC: Haddii aan uqalmo WIC, waxaan heli doonaa faa'iidooyinka WIC si aan ugu iibsado cunnooyinka caafimaadka qaba dukaanka raashinka. Waan fahamsanahay in WIC ay tahay barnaamij dheeri ah oo aysan siinin dhammaan cuntada ama caanaha loo baahan yahay bil gudaheed.
• Macluumaadka nafaqada iyo naas nuujinta: WIC waxay isiin doontaa talooyin ku saabsan cunno caafimaad leh iyo nolol firfircoon. WIC waxay i siin doontaa taageero naas nuujin ah.
• Macluumaadka daryeelka caafimaadka: WIC waxay iga caawineysaa inaan helo dhakhtar waxayna ii gudbin doontaa markaan u baahdo adeegyada kale.
• Daaweyn cadaalad ah: Shaqaalaha WIC waxay igula dhaqmi doonaan si xushmad iyo ixtiraam leh. Waxaan xaq u leeyahay inaan codsado dhageysi cadaalad ah haddii aanan ku raacsanayn go'aanka ku saabsan u-qalmitaankayga WIC. Waxaan fahamsanahay inay tahay inaan codsado dhageysi cadaalad ah qoraal ama wac Rugta WIC ee deegaanka ama Rugta WIC ee Gobolka 60 maalmood gudahooda laga bilaabo taariikhda aan helay warqad ii sheegaysa u-qalmitaankayga WIC. Haddii aan wax faallo ah ka hayo rugteyda WIC ee deegaanka, waxaan la xiriiri karaa barnaamijka WIC ee Gobolka. Ciwaanka waa 350 Capitol Street, Room 519, Charleston, WV 25301. Taleefan nambarku waa (304) 558-0030.

Markaan kaqaybqaato WIC, waan fahmay oo waan ogolahay

• Dhammaan macluumaadka aan siiyo WIC waa run. Shaqaalaha WIC ayaa laga yaabaa inay si xilliyo ah u eegaan mid ka mid ah macluumaadkan.
• Haddii aan jebiyo sharciyada ama aan sameeyo hadallo been abuur ah, si ula kac ah u beeniyo, qariyo, ama u diido xaqiiqooyinka ku saabsan u-qalmitaankayga Barnaamijka WIC, waxaan fahamsanahay in:
  • Aniga, ama ilmahayga, waa la iga qaadi karaa WIC, oo waa inaan lacag u soo celiyaa Barnaamijka WIC cuntada, caanaha caanaha, ama bambooyinka naasaha oo ay ahayd in aanan helin ama aan iibiyo ama ka ganacsado.
• Waxaan isla markiiba soo sheegi doonaa isbeddel kasta oo ku yimaadda ciwaankayga, lambarka taleefanka, dakhliga, tirada qoyska, u-qalmitaanka Medicaid, ama haddii aanan hadda naas nuujinaynin.
• Waxaan u fasaxay shaqaalaha WIC inay qaataan dhererka iyo miisaankayga ama ilmahayga iyo qadar yar oo dhiig ah si ay u hubiyaan heerka birta aniga iyo ilmahayga. Waxaan fahamsanahay in macluumaadkan loo baahan yahay si loo go'aamiyo u-qalmitaanka WIC.
• Barnaamijka WIC wuxuu si mutadawacnimo ah u ururiyaa nambarada badbaadada bulshada si loo aqoonsado qofka aad tahay. Tani waxay waafaqsan tahay Xeerka Dib-u-habaynta Cashuuraha ee 1976.
• WIC waxay ilaalin doontaa macluumaadka aniga ama ilmahayga ku saabsan sir waxayna wadaagi doontaa kaliya macluumaadka loo baahan yahay si loo go'aamiyo u-qalmitaanka iyo u gudbinta adeegyada kale.
• Shaqaalaha WIC waxay macluumaadka la wadaagi karaan bixiyahayga daryeelka caafimaadka, xarun kale oo WIC, ama caafimaadka, waxbarashada, iyo barnaamijyada adeegga bulshada.
• Macluumaadkayga waxa kale oo loo isticmaali karaa in lagu sameeyo qiimaynta hubinta tayada ee Barnaamijka WIC.
• Waa la igula taliyey oo fahmay xuquuqdeyda iyo waajibaadkayga.

Su'aalo?

Kaliya wac 304-558-0030

ama la xiriir rugtaada WIC ee deegaankaaga

Iyada oo la raacayo sharciga xuquuqda aadanaha ee Federaalka iyo Waaxda Beeraha ee Mareykanka (USDA) xeerarka iyo siyaasadaha xuquuqda madaniga, USDA, Hay'adaheeda, xafiisyadeeda, iyo shaqaalaha, iyo hay'adaha ka qeyb qaadanaya ama maamulaya barnaamijyada USDA waxaa laga mamnuucay takoorista ku saleysan midabka, midabka, asal qaran, jinsi, naafo, da ', ama aargudasho ama aargoosi howlihii xuquuqul insaanka ee hore barnaamij kasta ama waxqabad ay qabatay ama ay maal gelisay USDA.

Dadka naafada ah ee u baahan hab kale oo isgaarsiineed oo loogu talagalay macluumaadka barnaamijka (tusaale farmaajo, far waaweyn, cajalad maqal ah, Luqadda Calaamadaha Mareykanka, iwm.), waa inay la xiriiraan Hay'adda (Gobolka ama deegaanka) halkaasoo ay ka codsadeen dheefaha. Shakhsiyaadka dhegoolaha ah, maqalka adag ama leh naafo hadal waxay kala xidhiidhi karaan USDA iyada oo loo marayo Adeegga Gudbinta Federaalka (800) 877-8339. Intaa waxaa sii dheer, macluumaadka barnaamijka waxaa lagu heli karaa luuqado aan ahayn Ingiriis.

Si aad u xarayso cabashada barnaamijka takoorka, buuxi Foomka Cabashada Takoorka ee Barnaamijka USDA, (AD-3027) ee laga helo khadka: http://www.ascr.usda.gov/complaint_filing_cust.html, iyo xafiis kasta oo USDA, ama u qor warqad ku socota USDA oo ku bixi warqadda dhammaan macluumaadka lagu codsaday foomka. Si aad u codsato koobiga foomka cabashada, wac (866) 632-9992. U soo gudbi foomkaaga ama waraaqdaada oo dhammeystiran USDA adoo:

1. mail: Waaxda Beeraha Mareykanka
Xafiiska Kaaliyaha Xoghayaha Xuquuqda Madaniga
1400 Avenue Avenue, SW
Washington, DC 20250-9410;

2. fakis: (202) 690-7442; ama

3. iimaylka: [emailka waa la ilaaliyay].

 

Hay'addani waa bixiye fursado loo siman yahay.