Dub Bean iyo Corn Pitas

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Dub Bean iyo Corn Pitas

3.86 ka 28 votes
Cunto isku dhafan oo boroti ah oo khudradda cagaaran, digir madow, iyo farmaajo.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wadarta Wakhtiga 15 daqiiqo
Adeegyada: 4 Koobka (koobabka)
Koorso: Qaybaha ugu muhiimsan
Calories: 375
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1 (15-ounce) digir yar oo sodium ah
  • 1 cup Hadhuudhkii barafoobay
  • 1 cup Cusub ama aan cusbo ku darin yaanyo qasacadeysan
  • 1 Avokado
  • 1 Garlic Clove
  • 1 qaado shaah Dhir cusub
  • 1/8 qaado shaah Basbaaska Cayenne
  • 2 qaado shaah Casiirka liinta
  • 1/2 qaado shaah Biyo budada ah
  • 2 Dhar dhexdhexaad ah oo sarreen ah
  • 1/3 cup Qayb-skim Mozzarella farmaajo

Habka
 

  1. Biyaha digeeyo oo tirtir. In baaquli dhexdhexaad ah, isku darso digirta, galley, yaanyada, avokado, iyo toon. Ku dar dhir, cayreenka cayenan, liin, iyo budada kilyaha.
  2. Iska yaree roodhida badhkeed si aad u sameysid goobo 4 ah, iyo qaaddo isku dheelitir siman oo buuxa qeyb kasta. Iska ilaali jiiska oo u adeega.

Nafaqada

Calories: 375kcalCarbohydrates: 54gCunto: 17gFataha: 12gFatiido la cusbooneysiiyey: 3gSodium: 985mgFiber: 17g

Notes

Bixinta cabbirka: Koobabka 1½
Kalori wadarta: 375 Dufanka oo dhan: 12 g Baruurta dufan leh: 3 G Carbohydrates: 54 g Protein: 17 g Fiber: 17 g Sodium: 985 mg
Publication:
Waxbarashada nafaqada iyo ka hortagga cayilka (NEOPB)
About the Author:
Tacliinta Nafaqada iyo Ka Hortagga Cayilka (NEOPB)
Deegaanka:
Xaddidan Jikada Leh
Waxaa laga soo xigtey: Waaxda Waxbarashada Nafaqada iyo Ka Hortagga Cowska (Waaxda Caafimaadka Bulshada ee California)

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