Tusaalahan waxaa bixiya cunnooyinka cunnada ee loo yaqaan 'eatFresh.org'

Dub Bean iyo Corn Pitas

Cunto isku dhafan oo boroti ah oo khudradda cagaaran, digir madow, iyo farmaajo.

Cuntada Pin

Waqtiga Diyaarinta: 15

Wadarta Waqtiga: 15

Koorso: Qaybaha ugu muhiimsan

Adeegyada: Koobka (koobabka)

Calories: 375kcal

Waxyaabaha ay ka kooban

1 (15-ounce) digir yar oo sodium ah
1 cup Hadhuudhkii barafoobay
1 cup Cusub ama aan cusbo ku darin yaanyo qasacadeysan
1 Avokado
1 Garlic Clove
1 qaado shaah Dhir cusub
1/8 qaado shaah Basbaaska Cayenne
2 qaado shaah Casiirka liinta
1/2 qaado shaah Biyo budada ah
2 Dhar dhexdhexaad ah oo sarreen ah
1/3 cup Chees-Part of Mozzarella farmaajo

Tilmaamaha

Biyaha digeeyo oo tirtir. In baaquli dhexdhexaad ah, isku darso digirta, galley, yaanyada, avokado, iyo toon. Ku dar dhir, cayreenka cayenan, liin, iyo budada kilyaha.
Iska yaree roodhida badhkeed si aad u sameysid goobo 4 ah, iyo qaaddo isku dheelitir siman oo buuxa qeyb kasta. Iska ilaali jiiska oo u adeega.

Notes

Bixinta cabbirka: Koobabka 1½
Kalori wadarta: 375 Dufanka oo dhan: 12 g Baruurta dufan leh: 3 G Carbohydrates: 54 g Protein: 17 g Fiber: 17 g Sodium: 985 mg

Publication:
Waxbarashada nafaqada iyo ka hortagga cayilka (NEOPB)
About the Author:
Tacliinta Nafaqada iyo Ka Hortagga Cayilka (NEOPB)
Deegaanka:
Xaddidan Jikada Leh
Waxaa laga soo xigtey: Waaxda Waxbarashada Nafaqada iyo Ka Hortagga Cowska (Waaxda Caafimaadka Bulshada ee California)

Nafaqada