Brown Rice Porridge

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Brown Rice Porridge

3.53 ka 36 votes
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 25 daqiiqo
Adeegyada: 6 koobabka
Koorso: Caadada & Dhinacyada
Calories: 210
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 3 koobabka bariiska buniga ah
  • 11/2 koobabka 100% casiir tufaaxa
  • 1 ukunta
  • 1 qaado shaah qoraxda dhulka
  • 1/2 qaado shaah guntinta dhulka
  • 1 qaado shaah cusbo
  • 1 qaado sonkorta bunni
  • fersken, isteroberi, nectarines, ama moosaska la jarjaray cusub, qasacadeysan ama la qaboojiyey

Habka
 

  1. Isku dar dhammaan maaddooyinka, marka laga reebo miro, digsi ama kaydka. Kuleylka kuleylka dhexdhexaadka ah illaa iyo inta uu u eg yahay. Dabool oo kuleylka kuleylka u dhigo daqiiqado 20.
  2. Iska ilaali mararka qaarkood, ilaa qaro weyn iyo kareem.
  3. Ku kala qaybi foornada iyo sare miro, haddii loo baahdo.

Nafaqada

Calories: 210kcalCarbohydrates: 42gCunto: 6gFataha: 3gFatiido la cusbooneysiiyey: 1gSodium: 240mgFiber: 4g

Notes

Bixinta cabbirka: ½ koob Isugeynta wadarta: 210 Dufanka oo dhan: 3 g Dufanka la cayimay: 1 g Carbohydrates: 42 g Protein: 6 g Fiber: 4 g Sodium: 240 mg

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