Tusaalahan waxaa bixiya cunnooyinka cunnada ee loo yaqaan 'eatFresh.org'
Adeegyada: 4 gogo '
Calories: 140kcal
Waxyaabaha ay ka kooban
- 4 gogo ' Meelaha waaweyn ee booglano
- 1 pound Baradhada Russel
- 3/4 cup yaanyo
- 1/3 cup basasha cagaaran
- 1/2 cup Salsa Verde
- 1 qaado Meelaha qallalan ee qasacadaysan ee suugada adobe
- 1 qaado shaah Suugo Adobo
- 4 qaado Asadero Cheese
Tilmaamaha
- Ku rid basbaaska poblano foornada oo shiil dhowr daqiiqo dhinac kasta si uu maqaarka u madoobeeyo. Ku rid bac yar oo warqad ah oo ku laab korka; ha istaago 5 daqiiqo. Karinta ama uumi basbaaska waqti aad u dheer waxay ka dhigi doontaa inay kala dhacaan.
- Ka saar maqaarka iyo si taxadar leh u goynta furan oo ka saar miraha, ka baxaya afkoda. Ku dhaji xaashi yar oo la dubo oo dhinac dhigo.
- Baradho ku rid baaquli dhexdhexaad ah. Daboolka iyo microwave ee sarreeya ee ku saabsan 7 ama 8 daqiiqado ama ilaa baradho yihiin jilicsan. Mashan fiican.
- Yaanyo yaryar, basal cagaaran, salsa, basbaaska chipotle, iyo sino adobo oo baradho la shiiday.
- Qaadid ku saabsan walxaha baradhada 2 / 3 ee isku dhex jira barbaro kasta oo la isku qurxiyo oo mid kasta ku rusheeyo qaado oo jiis ah.
- Burcad-badeedda waxaa la jarjaray khadadka 1 ama 2 ama ilaa jiiska la dhalaalay.
- Isla markiiba u adeeg.
Notes
- Isticmaal farmaajo Oaxaca halkii laga heli lahaa jiiska Asadero.
Kalori wadarta: 140 Dufanka oo dhan: 2 g Dufanka la raagay: 1 g Carbohydrates: 27 g Protein: 5 g Fiber: 5 g Sodium: 160 mg
Nafaqada
Calories: 140kcal | Carbohydrates: 27g | Cunto: 5g | Fataha: 2g | Fatiido la cusbooneysiiyey: 1g | Sodium: 160mg | Fiber: 5g