Cuntadani waxay bixisay cunFresh.org
Baradhada Baradhada Dhiiga (Chipotle Potato)
Cuntadani waxay u fiican tahay quraacda, cashada, ama ururinta qoyska.
Waxyaabaha ay ka kooban
Habka
- Ku rid boombalada baslano foornada iyo shoolada dhowr daqiiqo dhinac kasta si aad u madow maqaarka. Ku rid boorso yaryar iyo daboolka sare ee sare; aan u istaagno daqiiqado 5. Cunto karinta ama uumi gelinta qashinka muddo aad u dheer ayaa ka dhigaysa inay kala gooyaan.
- Ka saar maqaarka iyo si taxadar leh u goynta furan oo ka saar miraha, ka baxaya afkoda. Ku dhaji xaashi yar oo la dubo oo dhinac dhigo.
- Baradho ku rid baaquli dhexdhexaad ah. Daboolka iyo microwave ee sarreeya ee ku saabsan 7 ama 8 daqiiqado ama ilaa baradho yihiin jilicsan. Mashan fiican.
- Yaanyo yaryar, basal cagaaran, salsa, basbaaska chipotle, iyo sino adobo oo baradho la shiiday.
- Qaadid ku saabsan walxaha baradhada 2 / 3 ee isku dhex jira barbaro kasta oo la isku qurxiyo oo mid kasta ku rusheeyo qaado oo jiis ah.
- Burcad-badeedda waxaa la jarjaray khadadka 1 ama 2 ama ilaa jiiska la dhalaalay.
- Isla markiiba u adeeg.
Nafaqada
Notes
- Isticmaal farmaajo Oaxaca halkii laga heli lahaa jiiska Asadero.
Kalori wadarta: 140 Dufanka oo dhan: 2 g Dufanka la raagay: 1 g Carbohydrates: 27 g Protein: 5 g Fiber: 5 g Sodium: 160 mg